A zamanin yau, mutane da yawa suna jin ɗan tsoro idan suka ji kalmar "cholesterol," ko ba haka ba? Duk mun san cewa yana da alaƙa kai tsaye da abubuwa kamar cututtukan zuciya, bugun zuciya, da bugun jini. Don haka, ana yin gwajin jini mai mahimmanci da ake kira Lipid Panel don gano ainihin adadin waɗannan kitsen (Lipids), wato, cholesterol, a jikinka da kuma ko suna kan kyakkyawan matakin. A yau, bari mu koyi komai game da wannan kawai, kamar muna magana da aboki.
A taƙaice dai, menene wannan Lipid Panel?
Allon lipid wani gwajin jini ne mai sauƙi wanda ke auna adadin ƙwayoyin kitse (wanda muke kira lipids) a cikin jininka. Yawanci, wannan gwajin galibi yana auna nau'ikan cholesterol da yawa da wani nau'in kitse da ake kira triglycerides.
Ka yi tunanin jijiyoyin jininmu a matsayin bututu. Lokacin da waɗannan nau'ikan kitse a cikin jini, wato cholesterol, suka ƙaru, kamar yadda ƙura ke makale a cikin bututun ruwa kuma a hankali ya toshe, kitse yana fara taruwa a cikin jijiyoyin jininmu (jijiyoyin jini). Muna kiran wannan "Atherosclerosis". Bayan lokaci, idan jijiyoyin jini suka toshe ta wannan hanyar, kwararar jini zuwa zuciya da kwakwalwa yana raguwa, wanda ke ƙara haɗarin kamuwa da cututtuka masu tsanani kamar bugun zuciya da bugun jini .
Don haka, likitoci suna amfani da wannan gwajin Lipid Panel don tantance haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini. Wannan gwaji ne da ake yi wa yara da manya.
Menene wannan gwajin ya fi aunawa?
Allon Lipid yana ba da bayanai game da manyan nau'ikan kitse guda 5. Yana da matuƙar muhimmanci a fahimci waɗannan.
| Nau'in Lipid | Kawai a ce... |
|---|---|
| Jimlar Cholesterol | Wannan shine jimlar dukkan nau'ikan cholesterol a cikin jininka. Wannan yana bamu cikakken hoto. |
| LDL cholesterol (ƙananan lipoprotein mai yawa) | Wannan shine "mummunan hali" a cikin labarin (Mummunan Cholesterol)Wannan shine abin da ke tarawa a bangon jijiyoyin jini kuma yana toshe su. Mafi ƙarancin wannan ƙimar, mafi kyau. |
| Babban cholesterol mai yawa (HDL lipoprotein) | Wannan shine "jarumi nagari" na labarinmu (Kyakkyawan Cholesterol) . Abin da yake yi shi ne cire mummunan cholesterol na LDL da ke cikin jijiyoyin jini, a kai shi hanta sannan a taimaka masa ya fita daga jiki. Kamar mai tsarkakewa ne. Don haka idan wannan ƙimar ta yi yawa, to hakan zai fi kyau. |
| Triglycerides | Wannan wani nau'in kitse ne da ake samarwa a jiki daga abincin da muke ci. Haka jiki ke adana ƙarin adadin kuzarin da muke ci. Ƙara yawan waɗannan matakan na iya haifar da cututtukan zuciya da ciwon hanta. |
| Cholesterol na VLDL (ƙarancin lipoprotein mai yawa sosai) | Wannan kuma yana cikin rukunin mummunan cholesterol. Ana samar da shi musamman daga abincin da muka ci kwanan nan. Idan wannan ƙimar ta ƙaru yayin gwajin azumi, yana iya nufin cewa jiki ba ya sarrafa cholesterol yadda ya kamata. |
Za ku iya buƙatar wannan gwajin?
Eh, wataƙila. Idan kana da ɗaya ko fiye daga cikin waɗannan abubuwan da ke haifar da haɗarin kamuwa da cututtukan zuciya, likitanka zai iya ba da shawarar yin amfani da lipid panel akai-akai.
- Shekaru: Idan kai namiji ne, kana da shekaru sama da 45, idan kai mace ce, kana da shekaru sama da 50.
- Rahotannin da suka gabata: Idan matakin cholesterol ɗinka ya ƙaru a gwajin da aka yi a baya.
- Shan taba: Idan kai mai shan taba ne.
- Kiba: Idan nauyin jiki ya wuce kima.
- Rashin motsa jiki: Idan jiki bai samu isasshen motsa jiki ba.
- Hawan Jini: Idan kana da hawan jini.
- Ciwon suga: Idan kana da ciwon suga ko kuma kana cikin haɗarin kamuwa da ciwon suga (prediabetes).
- Tarihin iyali: Idan mahaifiyarka, mahaifinka, ɗan'uwanka, ko 'yar'uwarka ta kamu da ciwon zuciya tun tana ƙarama.
Kada ku yi mamaki, wani lokacin har ma yara ƙanana suna buƙatar yin wannan gwajin. Likita zai iya ba da shawarar wannan gwajin, musamman idan iyaye suna da yawan cholesterol ko kuma idan yaron yana da kiba.
Yadda ake shiryawa don gwajin? (Musamman game da azumi)
Wannan batu ne mai matuƙar muhimmanci. A mafi yawan lokuta , za a shawarce ka da ka yi azumi na tsawon awanni 10 zuwa 12 kafin a yi gwajin Lipid Panel.
Me ake nufi da azumi?
A taƙaice dai, ba za ka iya ci ko shan komai ba sai ruwa a wannan lokacin. Ba ma kyakkyawan ra'ayi ba ne a tauna danko. Domin abin da muke ci da sha na iya shafar ƙima, musamman triglycerides. Saboda haka, azumi yana da mahimmanci don samun ingantaccen karatu.
Duk da haka, abu mafi mahimmanci shine a bi umarnin likitanka daidai . Wasu hanyoyin gwaji na zamani ba sa buƙatar azumi. Don haka kafin gwajin, tambayi likitanka daidai "Shin kana buƙatar azumi? Na tsawon awanni nawa?"
Kada ka ji tsoron a ɗauki jininka. Ba zai ɗauki ƙasa da minti biyar ba. Mutumin da aka horar zai ɗauki ƙaramin samfurin jini daga jijiyar hannunka da ke ƙasa da gwiwar hannunka. Zai ji kamar ƙaramin cizon tururuwa, shi ke nan.
Bari mu fahimci rahoton: Menene waɗannan matakan lafiya?
Idan rahotonka ya iso, kwatanta ƙimar da ke kan sa da waɗannan. Waɗannan ƙimomin ne waɗanda galibi ake ɗaukar su a matsayin matakan lafiya (ana auna su a cikin milligrams a kowace deciliter - mg/dL).
| Gwaji | Matsayi mai kyau / mai lafiya sosai (Matsayi mai kyau - mg/dL) |
|---|---|
| Jimlar Cholesterol | Ƙasa da 200 mg/dL |
| "Kyakkyawan" HDL cholesterol | Fiye da 60 mg/dL |
| "Mummunan" LDL cholesterol | Fiye da 100 mg/dLƘasa (ƙasa da 70 mg/dL ya fi kyau ga mutanen da ke da cututtuka kamar ciwon sukari) |
| Triglycerides | Ƙasa da 150 mg/dL |
Shin ya kamata in damu idan dabi'un da ke cikin rahoton sun bambanta?
A'a. Kada ka firgita nan da nan. Kawai saboda darajar da ke cikin rahotonka ta bambanta da ta lafiya da ke cikin wannan jadawalin, ba lallai bane yana nufin cewa kana da cuta ko buƙatar shan magani.
Ka tuna, ba kawai lambobin da ke cikin rahoton ne ke da muhimmanci ba. Likitan zai yanke shawara bayan ya yi la'akari da lafiyarka gaba ɗaya.
Lokacin da kake tattaunawa game da sakamakon bincikenka, likitanka zai kuma yi la'akari da waɗannan abubuwa:
- shekarunka
- Matsayin lafiyarka gaba ɗaya
- Tarihin lafiyar iyalinka
- Wasu magunguna da kuke sha a halin yanzu
- Abubuwan da ke haifar da haɗarin kamuwa da cututtukan zuciya (misali, ciwon suga, hawan jini)
Idan aka yi la'akari da duk waɗannan, likitanka zai yi magana da kai ya kuma yanke shawara ko kana buƙatar magani ko kuma canje-canjen salon rayuwa zasu isa.
Idan dabi'un ba su da kyau, me zai faru a gaba?
Idan matakan cholesterol ɗinku suna da yawa, likitanku zai iya ba da shawarar ɗaya ko fiye daga cikin waɗannan:
1. Ci gaba da sa ido: Za a iya tambayarka ka sake gwadawa cikin 'yan watanni.
2. Canje-canje a salon rayuwa: Wannan shine mafi mahimmanci.
- Canza abincinka: Rage cin abinci mai yawan mai, sukari, da fulawa, sannan ka ci kayan lambu, 'ya'yan itatuwa, da hatsi gaba ɗaya.
- Motsa Jiki: Yi akalla minti 30 na motsa jiki a rana, kamar tafiya, gudu, ko hawa keke.
3. Fara shan magani: Idan salon rayuwa ya canza shi kaɗai ba zai iya sarrafa matakan ba, ko kuma idan haɗarin ku yana da yawa, ana ba da shawarar ku fara shan magungunan rage cholesterol (misali, statins).
Duk wannan yana faruwa ne bayan tattaunawa da likitanka, domin samar maka da mafi kyawun tsari . Don haka idan kana da wasu tambayoyi game da rahoton, kada ka ji tsoron tambayar likitanka.
Saƙon Ɗauka Gida
- Lipid Panel gwaji ne mai sauƙi amma mai matuƙar muhimmanci wanda ke auna matakan cholesterol da triglycerides a cikin jininka.
- LDL shine "mummunan" cholesterol, wanda ke toshe hanyoyin jini. HDL shine "mai kyau" cholesterol, wanda ke tsaftace hanyoyin jini.
- Za ka iya buƙatar yin azumi na tsawon awanni 10-12 kafin gwajin. Kullum ka bi umarnin likitanka daidai.
- Kada ka firgita idan dabi'un da ke cikin rahoton ba su da kyau. Likitanka zai yi la'akari da lafiyarka gaba ɗaya kafin ya yanke shawara kan magani.
- Rayuwa mai kyau (abinci mai kyau, motsa jiki mai kyau, da kuma guje wa shan taba) na iya taimakawa sosai wajen kiyaye matakan cholesterol a matakin lafiya.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku