Shin ka taɓa jin wani abu mai ban mamaki ko rashin jin daɗi bayan cin abinci da mustard? Zai iya zama rashin lafiyar mustard . A Sri Lanka, muna kuma amfani da mustard don ɗanɗana abincinmu. Saboda haka, yana da matuƙar muhimmanci a san kaɗan game da wannan.
Menene rashin lafiyar mustard?
A taƙaice dai, rashin lafiyar mustard rashin lafiyar abinci ne. Abin da ke faruwa idan ka ci abincin da ke ɗauke da mustard shi ne cewa garkuwar jikinka ta fara yin yawa. Wato, garkuwar jiki tana tunanin cewa mustard abokin gaba ne, don haka tana fara yaƙi da shi. Duk da cewa wannan rashin lafiyar ba kasafai ake samunta ba, ana ɗaukarsa a matsayin ɗaya daga cikin nau'ikan rashin lafiyar kayan ƙanshi da aka fi sani. Yana iya shafar yara da manya.
Me ake nufi da mustard?
Mustard na cikin dangin Brassicaceae . Wannan iyali ɗaya ne da kayan lambu kamar broccoli, Brussels sprouts, da kabeji. Duk da haka, ko da kuna da rashin lafiyar mustard, yana da kyau ku ci wannan kayan lambu. Duk da haka, tsaba ba su da kyau a ci.
Lokacin dafa abinci, muna amfani da tsaban mustard gaba ɗaya don marinating, gasa, da kuma pickle nama da kifi. Muna yin manna nama da kifi na tebur (irin wanda muke ci da hot dogs) daga niƙa, fashe, da kuma tsaban mustard gaba ɗaya. Irin wanda muke ci da hot dogs. Muna kuma ƙara garin mustard a cikin miya, miya, da miyar salati. Wasu mutane kuma suna son cin ganyen shukar mustard, ko ganyen mustard, saboda ɗanɗanon da suke da shi mai yaji. A Sri Lanka, ba za mu iya yin ba tare da tsaban mustard don tempura ba.
Menene Allergy na Abinci?
Rashin lafiyar abinci shine lokacin da garkuwar jikinka ta gano wasu abinci a matsayin "masu haɗari." Daga nan sai ƙwayoyin jinin fararen jiki su fara samar da sunadaran da ake kira antibodies don kare jiki daga waɗannan "maƙiya." Wannan martanin yana haifar da rashin lafiyar ga sinadarin da aka gano ba daidai ba (allergen).
Duk da cewa rashin lafiyar mustard ba a san shi sosai kamar sauran rashin lafiyar da aka sani ba kamar rashin lafiyar gyada ko madara, waɗanda ke fama da ita na iya fuskantar mummunan sakamako, wani lokacin kuma suna iya fuskantar barazana ga rayuwa .
Yaya yawan rashin lafiyar mustard yake?
A ƙasashe kamar Amurka, manya miliyan 16 da yara miliyan 4 ne kawai ake cewa suna da rashin lafiyar abinci. Amma ba a san ainihin adadin mutanen da ke da rashin lafiyar mustard ba. Wasu mutane ba sa ma gane shi a matsayin rashin lafiyar mustard har sai sun sami ƙananan alamu. A ƙasashe kamar Faransa, mustard abinci ne da ya shahara sosai, don haka ana cewa ana yawan ganin wannan rashin lafiyar a can. Tunda ana amfani da mustard a Sri Lanka, yana da kyau mu san da wannan.
Me yasa wannan rashin lafiyar mustard ke faruwa?
Mustard a zahiri ba shi da illa. Amma idan kana da rashin lafiyar mustard, garkuwar jikinka tana amsawa daban-daban. Yana tunanin cewa wasu sunadaran da ke cikin mustard suna da haɗari kuma yana aika ƙwayoyin rigakafi don halaka waɗannan mahara marasa lahani. Wannan yawan wuce gona da iri shine abin da ke haifar da rashin lafiyar. Har yanzu masana ba su san ainihin dalilin da yasa wasu mutane ke kamuwa da rashin lafiyar mustard da sauran rashin lafiyar abinci ba.
Wa ya fi yiwuwa ya ci gaba da wannan?
Kana cikin haɗarin kamuwa da rashin lafiyar abinci idan kana da ɗaya daga cikin waɗannan:
- Rhinitis mai rashin lafiyan (wanda aka fi sani da zazzaɓin hay)
- Asma
- Eczema ( cutar fata kamar eczema )
Ba wai duk wanda ke da irin wannan zai kamu da rashin lafiyar mustard ba ne, amma haɗarin yana da yawa.
Menene alamun cutar?
Mutane masu fama da rashin lafiyar mustard ba za su iya fuskantar manyan alamu ba idan suka ci ɗan ƙaramin adadin mustard. Shi ya sa wasu mutane ba su ma san suna da rashin lafiyar mustard ba.
Alamomin rashin lafiyar mustard na iya haɗawa da:
- Ciwon ciki
- Gudawa
- Jin jiri
- Kurajen fata ko kurajen fuska
- Tashin zuciya da amai
- Kumburin lebe, harshe ko fuska
- Kumburi a makogwaro da wahalar haɗiyewa
- Murmushi ko ƙarancin numfashi
Muhimmi: Idan ɗaya ko fiye daga cikin waɗannan alamun sun bayyana jim kaɗan bayan cin wani abu mai ɗauke da mustard, a yi hankali.
Wadanne yanayi ne masu haɗari wannan zai iya haifarwa? Bari mu koya game da (Anaphylaxis)
Mutumin da ke da matsanancin rashin lafiyar mustard yana cikin haɗarin kamuwa da wata cuta mai haɗari da ake kira anaphylaxis . Wannan wani abu ne da ke faruwa kwatsam kuma mai tsanani daga tsarin garkuwar jiki. Wasu mutane suna shiga cikin girgizar jiki , wanda ke haifar da raguwar hawan jini da kumburin makogwaro.
Anaphylaxis cuta ce mai barazana ga rayuwa wadda ke buƙatar kulawar likita nan take.Kullum ka ɗauki allurar epinephrine auto-injector tare da kai. Yi amfani da shi idan ka ci wani abu da ke ɗauke da mustard ba da gangan ba. Wannan kamar ceton rai ne.
Ta yaya ka gane wannan? / Ta yaya likitoci ke gano wannan?
Domin gano cutar da kuma magance ta, za ku buƙaci ganin likitan allergies (likitan garkuwar jiki) . Waɗannan likitoci suna magance duk wani nau'in rashin lafiyan. Haka kuma sun ƙware a fannin cututtukan garkuwar jiki da cututtukan da ke shafar garkuwar jiki.
Likita zai iya zargin rashin lafiyar mustard bisa ga ko wani a cikin iyalinka yana da irin wannan rashin lafiyar, tarihin lafiyarka, da kuma alamun cutar.
Bugu da ƙari, za ka iya yin gwaje-gwajen alerji kamar haka:
- Gwajin ƙashin fata (ƙarce-ƙarce): A cikin wannan gwajin, likita zai soki fatarki da siririn allura sannan ya sanya ƙaramin adadin abubuwan da ke haifar da rashin lafiyan a ƙasa da saman fatarki (epidermis). Idan kina da rashin lafiyan wani abu, za ki iya fuskantar ƙaiƙayi, kuraje, ko wasu abubuwan da ke haifar da hakan a wurin.
- Gwajin jini: Gwajin jini don gano rashin lafiyan yana auna matakin ƙwayoyin rigakafi a cikin jininka. Idan matakin ƙwayoyin rigakafi ya yi yawa, yana nuna cewa kana iya samun rashin lafiyan abinci. Duk da haka, waɗannan gwaje-gwajen na iya ba da sakamako mai kyau na ƙarya fiye da rabin lokaci. Wannan yana nufin cewa gwajin na iya nuna cewa kana da rashin lafiyan koda kuwa ba ka da shi a zahiri.
- Kalubalen abinci ta baki: Ba kasafai ake samun likita zai iya ba ka ɗan mustard ba. Likitan zai rubuta yadda kake ji yayin da kake cin abinci kaɗan. Ya kamata a yi wannan gwajin ne kawai a wurin likita wanda ke da magani na gaggawa.
Akwai wani magani?
Babu wani takamaiman magani ko maganin rashin lafiyar mustard. Ana iya siyan magungunan antihistamines a kantin magani ko kuma likita ya rubuta.Magunguna na iya taimakawa wajen rage alamun kamar kumburi da ƙaiƙayi. Idan kana cikin haɗarin kamuwa da cutar anaphylaxis, yana da mahimmanci ka riƙe epinephrine a hannu.
Ta yaya za ka tsira daga wannan? / Ta yaya za ka shawo kan wannan?
Bai kamata mutanen da ke da rashin lafiyar mustard su ci mustard ko abincin da aka yi da mustard ba. Don guje wa cin mustard ba da gangan ba (gurɓataccen abu), shirya abincinka a wani yanki daban na kicin. Ko kuma, idan kana cin abinci a gidan abinci, ka nemi kada a ƙara mustard.
Za a iya hana rashin lafiyar mustard?
Ba zai yiwu a hana rashin lafiyar mustard ba. Amma idan kana da rashin lafiyar mustard, za ka iya rage haɗarin kamuwa da mustard da kuma samun rashin lafiyar.
A ƙasashe kamar Amurka, Hukumar Abinci da Magunguna (FDA) ta buƙaci a rubuta duk abin da ke cikin su a kan lakabin abinci. Don haka ya kamata ku karanta jerin sinadaran da ke kan lakabin abinci a hankali don ganin ko mustard yana cikin su. Sinadaran samfurin na iya canzawa a kowane lokaci. Don haka, ko da abincin da a da ba shi da "aminci" ba ya ƙunshe da mustard, koyaushe ku karanta jerin sinadaran kafin ku saya.
Akwai dokoki da suka buƙaci idan abinci ya ƙunshi ɗaya daga cikin manyan abubuwan da ke haifar da rashin lafiyar abinci guda tara (kamar madara da ƙwai), dole ne a rubuta shi a sarari a kan lakabin. Amma saboda mustard ba ɗaya daga cikin waɗannan tara ba ne, gargaɗi kamar "an yi da mustard" ko "ya ƙunshi mustard" ba koyaushe yake bayyana a kan lakabin ba. Ba koyaushe za ka iya sanin ko abincin yana ɗauke da mustard ta hanyar kamanninsa, ɗanɗanonsa, ko ƙamshinsa ba.
Idan ka yi tafiya zuwa Kanada, Turai, ko Asiya, za ka ga gargaɗi bayyanannu game da mustard a kan lakabin abinci. Wannan saboda mustard ana ɗaukarsa babban abin da ke haifar da rashin lafiyar abinci a waɗannan yankuna. Idan mustard yana cikin abincin a waɗannan ƙasashe, dole ne a fayyace shi sarai. A Sri Lanka, muna buƙatar yin taka tsantsan da lakabin. Wani lokaci, ko da kawai ka ce "condiments," yana iya ƙunsar mustard.
Waɗanne abinci ya kamata ku guji saboda suna ɗauke da mustard?
Waɗannan su ne abincin da ke iya ƙunsar ƙwayar mustard ko mustard:
- Wasu abincin yara
- Man canola da aka matse da sanyi da man rapeseed
- Kayan ƙanshi kamar ketchup, mayonnaise, da miyar barbecue
- Curry - musamman waɗanda aka yi a cikin salon ƙasashen waje
- Pickles da abinci mai tsami
- Abincin ciye-ciye kamar pretzels da dankalin turawa
- Nama da tsiran alade da aka sarrafa a deli
- Miya da miyar salati
Wannan jerin bai cika ba, don haka a yi taka-tsantsan koyaushe.
Yaushe ya kamata in ga likita?
Duba likita idan kun fuskanci ɗaya daga cikin waɗannan alamun rashin lafiyar:
- Wahalar numfashi
- Kumburin fuska ko makogwaro
- Kuraje ko kurajen fata
- Matsanancin ciwon ciki, gudawa, ko amai
Waɗannan na iya zama alamun wata cuta mai haɗari kamar anaphylaxis, don haka kada ku ɓata lokaci.
Abubuwan da za a tambayi likita
Yana da kyau ka yi wa likitanka waɗannan tambayoyi:
- Me yasa na kamu da rashin lafiyar mustard?
- Waɗanne irin abinci ya kamata in kawar?
- Shin ni ko iyalina na cikin haɗarin kamuwa da wasu nau'ikan rashin lafiyar abinci?
- Shin ya kamata iyalina su guji cin mustard?
- Ya kamata in ɗauki epinephrine?
Menene Mugwort-Mustard Allergy Syndrome (MMAS)?
Mugwort-Mustard Allergy Syndrome (MMAS) wani nau'in ciwon rashin lafiyar abinci ne da ba kasafai ake samu ba (PFAS) . Ana kuma kiransa da ciwon rashin lafiyar baki . Mutanen da ke fama da MMAS suna amsawa ga shukar mugwort da mustard.
Wasu shayin ganye, magungunan ganye, da kuma ƙarin abinci na iya ƙunsar mugwort. Haka kuma ana iya shaƙar ƙwayoyin pollen na Mugwort idan aka sake su cikin iska.
MMAS yana faruwa ne lokacin da tsarin garkuwar jikinka ya yi tunanin cewa furotin mugwort pollen da mustard iri ɗaya ne. Waɗannan abubuwan da ke haifar da rashin lafiyar jiki suna haifar da alamu kamar kaikayi baki, ƙuraje a makogwaro, da kumburin lebe ko harshe. Anaphylaxis ba kasafai ake samunsa ba idan aka yi la'akari da wannan nau'in rashin lafiyar baki.
Za ku iya haɓaka MMAS idan:
- Idan kai babba ne, ƙaramin yaro ko babba da ke fama da zazzaɓin ciyawa.
- Idan kana da rashin lafiyan ga mugwort.
- Idan kana zaune a yankin da mugwort ke tsiro (misali, wasu jihohi a Amurka).
Mene ne bambanci tsakanin rashin haƙuri da alerji?
Rashin lafiyar mustard da rashin jure wa mustard abubuwa ne guda biyu daban-daban da zasu iya haifar da hakan. Suna shafar tsarin jiki guda biyu daban-daban:
- Rashin lafiyar mustard yana shafar garkuwar jikinka . Alamomi kamar wahalar numfashi na iya bayyana kusan nan da nan bayan shan mustard. Wani lokaci waɗannan alamomin na iya zama barazana ga rayuwa.
- Rashin jure wa mustard yana shafar lafiyarkaTsarin narkewar abinci. Wannan nau'in rashin jurewar abinci yana faruwa ne lokacin da tsarin narkewar abinci ba zai iya narke mustard yadda ya kamata ba. Alamomin kamar rashin narkewar abinci (dyspepsia) suna faruwa sa'o'i bayan cin abinci, yayin da abincin ke ratsa hanyar narkewar abinci. Duk da cewa alamun wannan rashin jurewar ba su da daɗi, ba sa barazana ga rayuwa.
Me yasa kake gumi idan kana cin mustard?
Gumi abu ne da aka saba yi bayan cin abinci mai yaji kamar mustard. Akwai ma sunan wannan nau'in gumi: ciwon gustatory , ko kuma ciwon Frey .
Irin mustard yana ɗauke da wani abu da ake kira sinigrin . Wannan shine abin da ke ba wa horseradish ƙarfi. Idan aka niƙa ko aka niƙa tsaban mustard, ana fitar da wani enzyme mai kauri da ake kira myrosinase . Idan aka haɗa tsaban mustard da ruwan sanyi, sai a sami man mustard mai kauri. Wannan man mustard mai kauri, wanda ake samu a cikin kayayyakin mustard, yana ƙara zafin jikinka. Sai jiki ya huce ta ta hanyar gumi. Ba rashin lafiyan ba ne.
Abubuwan da za a tuna su kai gida
To, mun yi magana sosai game da rashin lafiyar mustard. Ga wasu abubuwa da ya kamata a tuna:
- Rashin lafiyar mustard martani ne na tsarin garkuwar jiki. Ko da ƙaramin adadin zai iya zama mai tsanani.
- Alamomin sun bambanta: kuraje a fata, kumburi, wahalar numfashi, ciwon ciki, da sauransu.
- Ka yi taka-tsantsan game da mummunan yanayin da ake kira anaphylaxis. Idan akwai irin wannan haɗarin, ajiye epinephrine kusa da kai.
- Idan kana da rashin lafiyar mustard, ya kamata ka guji mustard da duk wani abinci da ke ɗauke da mustard. Karanta lakabin abinci a hankali.
- Idan kana cikin shakku, tabbas ka ga likitan allergies kuma a duba ka.
- Rashin lafiyan jiki da rashin haƙuri abubuwa ne daban-daban. Kada ku rikita su biyun.
Idan kai ko wani da ka sani ya taɓa fuskantar irin wannan matsala, da fatan za a raba wannan bayanin tare da shi. Ku kasance cikin koshin lafiya!
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