Dole ne ka ga tallace-tallace a Intanet da kafofin sada zumunta waɗanda ke cewa, "Tsabtace duk ƙazanta a cikin cikinka, kawar da guba daga jikinka, kuma ka rabu da rashin lafiya." Ana kiran waɗannan ' Tsabtace Ciwon Mara '. Da farko kallo, wannan ya zama kamar abu mai kyau. Amma menene ainihinsa? Shin yana da fa'idodi da yawa kamar yadda yake iƙirari, ko kuma haɗari ne da ba za a iya misaltawa ba? Bari mu gano ainihin menene wannan.
Menene Tsabtace Colon?
A taƙaice dai, 'Tsabtace Ciwon Hanta' tsari ne na tsarkakewa da tsarkake babban hanji (hanji) na jikinmu ta amfani da hanyoyi daban-daban. Babban hanji shine ɓangare na ƙarshe na tsarin narkewar abinci. Nan ne jiki ke shan ruwa, abubuwan gina jiki, da kuma electrolytes daga abincin da muke ci. Sauran sharar da aka yi amfani da su kuma ana shirya su ne don fitar da su a matsayin najasa.
A gaskiya ma, kafin a yi wasu hanyoyin magani, kamar gwajin colonoscopy don duba cututtuka kamar ciwon hanji, likitoci sun ba da shawarar tsaftace hanji ta wannan hanyar. Haka kuma, wasu mutane da ke fama da rashin narkewar abinci mai ɗorewa wani lokacin suna yin hakan a ƙarƙashin kulawar likita.
Amma matsalar ita ce, wasu ƙwararrun likitoci suna ba da shawarar wannan "Tsabtace Ciwon Mara" ga ma mutanen da ke da lafiya waɗanda ba su da wata cuta don inganta lafiyarsu gaba ɗaya. Wannan hanyar ba sabuwa ba ce, ta kasance tun zamanin Girka ta dā. Duk da haka, ka'idodin da ke bayanta ba su da tushe na kimiyya, don haka sun mutu akan lokaci. Amma yanzu, wannan tsarkakewar hanji ya sake shahara ta hanyar shayi, foda, capsules, da na'urori na musamman.
Mafi mahimmanci, babu isassun binciken kimiyya da za su tabbatar da fa'idodin tsaftace hanji daga hanji. Haka kuma, illolin na iya kamawa daga mai sauƙi zuwa mai barazana ga rayuwa.
Yaya ake yin wannan tsarkakewar hanji?
Akwai manyan hanyoyi guda biyu na yin hakan. Ɗaya ita ce amfani da kayayyakin da za ku iya amfani da su a gida, ɗayan kuma ita ce zuwa wurin ƙwararren likita don yin hakan da taimakon injin.
| Hanyar | Bayani |
|---|---|
| Magungunan Gida (Karin Abinci) | Ana iya shan waɗannan ta baki a matsayin foda, ruwa, ko capsules, ko kuma a saka su a dubura (enemas). Ana sayar da su a shagunan magani, manyan kantuna, da kuma ta intanet. Misalan: Magungunan Laxatives, shayin ganye, enzymes, da kayayyakin da ke ɗauke da magnesium. |
| Hanyar da injin ke taimaka wa mutane (Ban ruwa a cikin hanji) | Wannan kuma ana kiransa 'Colonic Hydrotherapy'. A cikin wannan, za ka kwanta a kan gado na musamman, kuma za a tura lita da yawa na ruwa (wani lokacin har zuwa 60!) zuwa cikin hanjinka a ƙaramin matsin lamba ta hanyar ƙaramin bututu da aka saka a cikin duburarka. Daga nan mai ilimin hanyoyin kwantar da hankali zai yi tausa cikinka. Sannan za a umarce ka da ka yi aikin hanji na yau da kullun. Wannan tsari yana fitar da sharar gida daga hanjinka tare da ruwan. Wannan zaman yana ɗaukar kimanin awa ɗaya. Wani lokaci ana ƙara ganye, kofi, enzymes, ko probiotics a cikin wannan ruwan. |
Akwai wani amfani a cikin wannan?
Babban labarin da waɗanda ke tallata wannan hanyar ke bayarwa shine tsohon imani da ake kira 'autointoxication'. Wato, imani da cewa abinci mara kyau yana haifar da guba a cikin jiki kuma yana shiga cikin jini, wanda ke haifar da cututtuka daban-daban na yau da kullun . A cewar su, wannan shine dalilin abubuwa da yawa kamar gajiya, ciwon kai, ƙaruwar nauyi, da ciwon gaɓɓai .
Amma gaskiyar magana ita ce, wannan ra'ayin "gubar da ke haifar da maye" an musanta shi a kimiyyance a farkon shekarun 1900. Jikinmu, musamman hanta da kodan, suna da kyau wajen cire guba daga jiki. Ba sa buƙatar wani taimako daga waje.
Haka kuma, fa'idodin waɗannan hanyoyin sune, misali:
- Maganin tsarkakewa
- Ƙara kuzari
- Ƙara garkuwar jiki
- Rage nauyi
- Rage haɗarin kamuwa da ciwon daji na hanji
Babu wata shaida ta kimiyya da aka yarda da ita game da wannan. A gaskiya ma, ƙwayoyin cuta masu amfani a cikin hanjinmu (microbiome) suna da mahimmanci ga tsarin garkuwar jikinmu da lafiyarmu gaba ɗaya. Abin da ke faruwa idan muka yi "tsarkake hanji" shi ne cewa waɗannan ƙwayoyin cuta masu amfani ana wanke su, suna raunana tsaronmu na halitta.
Haɗari masu tsanani da illolin da ke tattare da tsaftace hanji
Akwai wasu manyan haɗari da ya kamata ku sani kafin ku gwada waɗannan hanyoyin. Samfuran ko ayyukan da ake sayar da su ba a tsara su yadda ya kamata ko kuma hukumar lafiya da aka amince da ita ba. Wannan yana nufin babu tabbacin cewa suna da aminci .
Ya kamata waɗannan mutane su yi tunani sau biyu game da Tsabtace Ciwon Mara!
Idan kana da ɗaya daga cikin waɗannan yanayi, "Tsabtace Ciwon Hakora" zai iya zama mai haɗari sosai:
- Cututtukan hanji (Crohn's disease ko Ulcerative colitis)
- Idan an yi maka tiyatar hanji a baya
- Ciwon basur mai tsanani
- Cutar koda
- Ciwon zuciya
Idan kana da irin wannan yanayin, bai kamata ka yi wani abu makamancin haka ba tare da ka nemi shawarar likita ba saboda kowane dalili.
Teburin da ke ƙasa ya lissafa wasu daga cikin illolin da ka iya faruwa.
| Illolin/haɗari | Bayani |
|---|---|
| Ƙananan raunuka | Ciwon ciki, kumburi, tashin zuciya, amai, gudawa. |
| Rashin ruwa | Rashin ruwa mai yawa daga jiki na iya haifar da jiri da suma. |
| Rashin daidaiton Electrolyte | Canje-canje a cikin matakan gishirin da ake buƙata kamar sodium da potassium a jiki. Wannan yana da matuƙar haɗari ga mutanen da ke fama da cututtukan zuciya da cututtukan koda. |
| Hudawar hanji | Lokacin amfani da injina ko wasu hanyoyi don isar da ruwa, bangon hanji na iya hudawa. Wannan gaggawa ce mai barazana ga rayuwa. |
| Cututtuka | Amfani da kayan aiki marasa tsabta ko lalata ƙwayoyin cuta masu amfani a cikin hanji na iya haifar da cututtuka masu tsanani. |
| Rashin Koda | Wasu daga cikin kayan ganye da kuma rashin ruwa a jiki na iya lalata koda. |
To me ya kamata ka yi domin kiyaye lafiyar hanji mai kyau?
Abin farin ciki, akwai hanyoyi masu sauƙi don kula da lafiyar hanjinmu ta halitta da aminci. Ba sa buƙatar kashe kuɗi ko ɗaukar kasada.
- Sha ruwa mai yawa: Sha akalla kofuna 8-12 na ruwa a rana. Idan ba kasafai kake jin ƙishirwa ba kuma fitsarinka ya yi launin rawaya ko kuma ba shi da launi, to kana shan isasshen ruwa.
- Ku ci ƙarin sinadarin fiber: Ku haɗa abinci kamar kayan lambu, 'ya'yan itatuwa, wake, da hatsi gaba ɗaya (kamar gero, hatsi, da sha'ir) a cikin abincinku. Fiber yana taimakawa wajen sauƙaƙa fitar da najasa kuma yana rage haɗarin kamuwa da cutar kansar hanji.
- Motsa Jiki: Ka yi motsa jiki na akalla mintuna 150 a kowane mako, kamar tafiya, gudu, ko hawa keke. Motsa jiki yana inganta narkewar abinci.
- Cin abinci mai ƙwayoyin cuta masu amfani (probiotics): Abinci kamar yogurt da kefir suna ɗauke da ƙwayoyin cuta waɗanda ke da amfani ga hanjinmu.
- Rage nama da aka sarrafa da jan nama: A guji cin nama da aka sarrafa da yawa kamar tsiran alade da naman alade, da kuma nama ja kamar nama da naman alade.
- A guji shan taba da barasa.
- A yi gwajin cutar kansar hanji a daidai shekarun da ya dace: A yi gwajin cutar kansar hanji bayan shekara 45, ko kuma kamar yadda likitanka ya shawarce ka.
Saƙon Ɗauka Gida
- Tsaftace hanji ba shi da wani tushe na likitanci kuma yana iya haifar da mummunan sakamako har ma da barazana ga rayuwa.
- Jikinka yana da tsarin da ya ci gaba sosai (hanta, kodan) don tsaftace hanji da kuma cire gubobi ta hanyar halitta.
- Hanya mafi kyau ta kula da lafiyar hanji ita ce shan ruwa mai yawa, cin zare, motsa jiki, da kuma a yi gwajin cutar kansa a daidai shekarun da ya dace.
- Idan kana da matsalar maƙarƙashiya ko wasu matsalolin narkewar abinci, koyaushe ka nemi shawarar likita don samun shawara mai kyau, maimakon gwada abubuwan da kake gani a intanet.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku