Shin ka taɓa yin mamakin yadda waɗannan abubuwa ke faruwa a cikin jikinka lokacin da kake jin farin ciki, baƙin ciki, ko ma motsa hannu ko ƙafa? Bayan duk wannan akwai ƙaramin rukuni amma mai ƙarfi na manzannin sinadarai. Waɗannan su ne abin da muke kira neurotransmitters a fannin likitanci. A taƙaice dai, waɗannan kamar masu aika saƙonni ne na jikinmu. Suna ɗauke da saƙonni daga kwakwalwa zuwa sauran jiki, kuma su ne waɗanda ke dawo da saƙonni daga jiki zuwa kwakwalwa. A yau za mu yi magana game da waɗannan manzannin masu ban mamaki.
BMI Calculator
Know your body mass index (BMI) and weight classification
Menene ainihin waɗannan masu ba da amsa ga jijiyoyi?
Ka yi tunanin jikinka a matsayin babban birni. Ana buƙatar a aika saƙonni daga wuri ɗaya zuwa wani a cikin wannan birni, ko ba haka ba? Hakazalika, tsarin jijiyoyinmu yana da hanyar sadarwa ta saƙonni da ke yaɗuwa a cikin jiki. Kwayoyin jijiyoyi a cikin wannan hanyar sadarwa suna magana da juna, suna aika saƙonni, ta hanyar sinadarai da ake kira neurotransmitters.
A taƙaice dai, mai ba da amsa ga na'urar sadarwa (neurotransmitter) wani saƙo ne na sinadarai wanda ke ɗauke da saƙo daga ƙwayar jijiya ɗaya zuwa ta gaba, ko kuma daga ƙwayar tsoka zuwa ƙwayar gland.
Waɗannan ƙananan manzanni suna da mahimmanci don sarrafa komai tun daga numfashinka da bugun zuciyarka har zuwa tunaninka, motsin zuciyarka, ƙwaƙwalwarka, har ma da motsin gaɓoɓinka.
Ba tare da su ba, jikinmu kamar birni ne ba tare da sabis na waya ba. Babu haɗin kai.
Ana adana waɗannan manzannin a cikin ƙananan jaka a ƙarshen ƙwayar jijiya, wanda ake kira tashar axon . Waɗannan jaka ana kiransu vesicles na synaptic . Kowace jaka na iya ƙunsar dubban waɗannan manzannin.
Waɗanne manyan manzanni ne a jikinmu?
Masana kimiyya sun gano nau'ikan masu ba da amsa ga jijiyoyi sama da 60. Sau da yawa muna magana game da kaɗan daga cikinsu. Kowannensu yana da takamaiman aiki. Wasu suna aiki tare, yayin da wasu kuma suna aiki akan juna. Bari mu kalli wasu daga cikin mafi mahimmanci.
| Mai aika sakonnin jijiyoyi | Babban aiki | Me zai faru idan ka rasa daidaito? |
|---|---|---|
| Acetylcholine - Ach) | Yana taimakawa wajen motsa tsokoki. Shi ne abin da ke sa tunaninmu ya yi aiki. Haka kuma yana da mahimmanci ga ƙwaƙwalwa da koyo. | An gano cewa marasa lafiyar Alzheimer suna da ƙarancin matakan waɗannan, wanda zai iya haifar da matsalar ƙwaƙwalwar ajiya. |
| Dopamine - DA) | Ana kuma kiransa da "sinadarin farin ciki." Ana samar da shi ne idan muka ci abinci mai daɗi ko kuma muka yi wani abu da zai faranta mana rai. Shi ne abin da ke motsa mu mu yi wani abu. | Matakan dopamine suna raguwa a cikin cutar Parkinson, kuma ana iya ganin rashin daidaito a wasu cututtukan kwakwalwa. |
| Serotonin (5HT) | Ana kuma kiransa "sinadarin kwantar da hankali." Yana sarrafa yanayinmu, barcinmu, da kuma sha'awarmu. | Ƙananan matakan za a iya danganta su da yanayi kamar baƙin ciki da damuwa. |
| Norepinephrine | Haka kuma yana aiki a matsayin hormone. Yana taimakawa wajen magance damuwa da kuma kasancewa a faɗake. Yana da mahimmanci ga martanin "Yaƙi ko Gudu". | Yana da alaƙa da yanayi kamar damuwa da damuwa. Hakanan yana iya shafar hawan jini. |
| Gamma-Aminobutyric Acid (GABA) | Abin da yake yi galibi shi ne sarrafa da kuma kwantar da hankalin kwakwalwa, kamar birki a kan mota. | Rage aikin jiki na iya haifar da yanayi kamar damuwa, rashin barci, da kuma farfadiya. |
| Glutamate - GLU) | Babban manzon "mai motsa kwakwalwa". Yana kunna ƙwayoyin jijiyoyi. Yana da mahimmanci don ƙwaƙwalwa da koyo. | Idan wannan ya yi yawa, zai iya lalata ƙwayoyin jijiyoyi. Wannan yana faruwa a lokuta kamar bugun jini. |
Akwai wasu muhimman manzanni?
Eh, akwai wasu da yawa. Kamar Oxytocin da Vasopressin, suna da alaƙa da jin daɗin soyayya da shaƙuwa. Kuma hormones kamar Estrogen da Testosterone wani lokacin suna aiki azaman neurotransmitters.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ta yaya waɗannan manzannin suke aiki?
Ana iya raba waɗannan mutane zuwa manyan rukuni uku bisa ga matsayinsu.
- Abin da ke motsa rai: Kamar yadda sunan ya nuna, waɗannan suna motsa ƙwayar jijiya kuma suna gaya masa "To, aika saƙon gaba!" Kamar mai ƙara kuzari a cikin mota. Glutamate misali ne mai kyau.
- Hana: Waɗannan suna yin akasin haka. Suna hana saƙon ci gaba. Kamar buga birki ne kawai ana cewa, "To, tsaya yanzu!" GABA ita ce babbar mai aika saƙon hana.
- Tsarin daidaitawa: Waɗannan sun ɗan fi rikitarwa. Suna shafar tarin ƙwayoyin jijiyoyi a lokaci guda. Kamar manaja, suna iya canza tsarin sadarwa na rukuni gaba ɗaya. Dopamine da Serotonin suna cikin wannan rukuni.
Shin akwai kurakurai a cikin wannan tsarin?
Tabbas yana yiwuwa. Akwai dalilai da dama da yasa wannan tsarin mai laushi zai iya zama mara daidaito .
- Yawan samarwa ko sakin wasu ƙwayoyin jijiyoyi.
- Ana samar da wasu ko kuma a sake su a ƙasa da adadin da ake buƙata .
- Masu karɓar saƙonni a cikin tantanin halitta waɗanda ke karɓar saƙon ba sa aiki yadda ya kamata.
- Bayan an aika saƙon, ana sake sha da sauri (sake sha) . Sannan saƙon ba shi da lokacin kammalawa yadda ya kamata.
- Aikin waɗannan na iya canzawa saboda wasu cututtuka da kuma magungunan da muke sha.
Irin wannan rashin daidaito na iya haifar da cututtuka daban-daban. Misali,
A cikin cutar Alzheimer, ƙarancin acetylcholine yana shafar ƙwaƙwalwa. A cikin baƙin ciki, ana ganin ƙarancin serotonin. A cikin cutar Parkinson, ƙwayoyin da ke samar da dopamine suna lalacewa.
Saboda haka, idan kana da canjin yanayi na dogon lokaci, matsalolin ƙwaƙwalwa, matsalolin barci, ko wasu alamu marasa daɗi, yana da mahimmanci ka yi magana da likitanka game da su. Zai iya gano musabbabin waɗannan yanayi kuma ya tura ka don neman magani mai dacewa, idan ya cancanta.
Saƙon Ɗauka Gida
- Masu aika sakonnin jijiyoyi sune muhimman sakonnin sinadarai a cikin kwakwalwarmu da tsarin jijiyoyi.
- Motsin zuciyarmu, tunaninmu, motsinmu, barcinmu, da bugun zuciyarmu duk ana sarrafa su ne ta hanyar daidaiton waɗannan.
- Manzanni daban-daban, kamar dopamine (farin ciki) da serotonin (natsuwa), an ƙera su ne don ayyuka daban-daban.
- Rushewar daidaiton waɗannan manzannin na iya zama alaƙa da matsalolin lafiya daban-daban, kamar baƙin ciki da cutar Parkinson.
- Idan kana da wata damuwa game da lafiyar kwakwalwarka ko ta jiki, yana da matukar muhimmanci ka yi magana da likita game da shi. Ka guji yin gwajin kai da magani.
No comments yet. Be the first to share your question or experience below.