Shin kana jin rashin lafiya idan ka ci waken soya? Bari mu yi magana game da rashin lafiyar waken soya.

Wani lokaci muna fara jin ƙaiƙayi, kumburi, ko ciwon ciki jim kaɗan bayan cin abinci, ko ba haka ba? Wataƙila abin da ya faru da kai ma ke nan. Ɗaya daga cikin dalilan wannan na iya zama rashin lafiyar abinci. A yau muna magana ne game da wani abu da ya zama ruwan dare a tsakanin mutane da yawa, amma yana da mahimmanci a sani. Wannan rashin lafiyar waken soya ne, ko rashin lafiyar waken soya.

Menene ainihin rashin lafiyar waken soya?

A taƙaice dai, rashin lafiyar waken soya wani abu ne da jikinka ke yawan yi wa furotin da ke cikin waken soya. Jikinmu yana da tsarin kariya, wanda muke kira tsarin garkuwar jiki . Aikinsa shine kare mu daga abubuwa kamar ƙwayoyin cuta da ke haifar da cututtuka .

Amma ga wanda ke da rashin lafiyar waken soya, wannan tsarin kariya yana lalacewa. Tsarin garkuwar jikinsu yana gane furotin na waken soya, wanda a zahiri ba shi da lahani, a matsayin barazana ga jiki. Don haka, idan ka ci wani abu da ke ɗauke da waken soya ko ka sanya shi a jikinka, wannan tsarin kariya yana fara yaƙi da shi. Sakamakon wannan yaƙin shine alamun rashin lafiyar da muka ambata a baya.

Menene alamun wannan?

Alamomin na iya bayyana cikin mintuna zuwa awanni bayan cin wani abu mai ɗauke da waken soya. Suna iya kamawa daga mai sauƙi zuwa mai tsanani.

Bari mu ga menene waɗannan alamomin.

Me yasa muke samun rashin lafiyar waken soya?

Kamar yadda muka tattauna a baya, wannan martani ne da tsarin garkuwar jiki ya bayar ba daidai ba. Lokacin da sunadaran waken soya suka shiga jiki, tsarin garkuwar jiki yana fitar da sinadarai masu yawa da ake kira histamines . Waɗannan sinadarai ne ke haifar da alamun rashin lafiyan .

Wasu mutane suna iya kamuwa da rashin lafiyar waken soya. Ga wasu abubuwan da ka iya haifar da hakan:

• Tarihin iyali: Idan wani a cikin iyalinka yana da wasu rashin lafiyar abinci, kamar waken soya, madara, gyada, ko alkama, za ka iya kamuwa da rashin lafiyar waken soya.
• Yara: Rashin lafiyar waken soya ya fi yawa a jarirai da yara ƙanana, amma wasu yara sun fi kamuwa da wannan cuta yayin da suke girma.
• Wasu rashin lafiyar jiki: Idan kana da rashin lafiyar wasu abinci, kamar madara, wake, ko alkama, to kana iya samun rashin lafiyar waken soya.

Ta yaya za ka san ko wannan rashin lafiyar ce?

Idan kana zargin kana da rashin lafiyar waken soya, kada ka yanke shawara da kanka. Abu mafi kyau da za ka yi shi ne ka ga likita (likita) ka nemi shawara. Zai duba ka kuma, idan ya cancanta, zai ba da shawarar gwaje-gwaje masu zuwa:

• Gwajin Hana Fata: Wannan ya ƙunshi sanya ƙaramin digo na ruwa mai ɗauke da ƙaramin adadin furotin na waken soya a fatar jikinka sannan ka yi ƙaramin allura da ƙaramin allura. Idan kana da rashin lafiyar waken soya, wurin zai yi ja ya kumbura kamar ƙaramin ƙura cikin 'yan mintuna.
• Gwajin Jini: Wannan ya ƙunshi ɗaukar samfurin jininka da kuma auna matakin ƙwayoyin rigakafi da jikinka ke samarwa akan sunadaran waken soya.

Bayan waɗannan gwaje-gwaje, likitanka zai gaya maka ko da gaske kana da rashin lafiyar waken soya ko a'a.

Yadda za a kare kanka daga allergies?

Idan kana da rashin lafiyar waken soya, bai isa kawai ka guji tofu da miyar waken soya ba. Yawancin abincin da aka sarrafa waɗanda ba mu yi tunani a kansu ba na iya ƙunsar waken soya. Don haka ka yi taka-tsantsan da waɗannan abubuwan.

1. Kullum karanta lakabin.

Tabbatar ka karanta jerin sinadaran duk wani abincin da aka saka a cikin akwati da ka saya daga shago. Ka yi la'akari da kalmomi kamar waken soya, waken soya, ko waken soya. Wani lokaci ana iya sanya waken soya a kan lakabin a ƙarƙashin wasu sunaye. Za mu yi magana game da hakan daga baya.

2. Yi hankali a gidajen cin abinci

Ko da ka yi odar abinci mara waken soya daga gidan cin abinci, akwai wasu haɗari. Misali, idan ka riga ka shirya wani abu da waken soya a kan cokali ɗaya ko kaskon da ka yi amfani da shi wajen shirya abincinka, ƙaramin adadin zai iya shiga cikin abincinka. Don haka, ka bayyana a fili game da rashin lafiyarka kuma ka nemi a dafa abincinka ba tare da taɓa waken soya ba.

3. Yi magana da likitanka game da Man Waken Soya da Lecithin na Waken Soya

Wannan abu ne mai ɗan rikitarwa. Man waken soya masu inganci galibi ana cire sunadaran da ke haifar da allergies. Don haka yawancin mutanen da ke da alerji a cikin waken soya ba za su sami matsala da su ba. Wannan kuma ya zama ruwan dare ga lecithin na soya, wanda ake amfani da shi a cikin abubuwa kamar cakulan da margarine.

Abincin da ke ɗauke da waken soya da ya kamata ku guji shi kwata-kwata

Wasu abinci da za su iya ɗauke da waken soya

Abincin da ke cikin wannan jerin na iya ƙunsar waken soya a wasu lokutan, don haka yana da mahimmanci a duba lakabin.

Wasu sunaye da ka iya bayyana maimakon 'waken soya' a kan lakabi

A wasu lokutan, lakabin ba zai iya nuna 'waken soya' kai tsaye ba, amma maimakon haka yana iya ƙunsar sunaye kamar waɗannan. Idan ka ga waɗannan, yana da kyau ka guji wannan abincin.

• Glycine max (wannan shine sunan kimiyya na waken soya)
• Sunadaran kayan lambu da aka samar da hydrolyzed (HVP)
• Mono-diglyceride
• Monosodium glutamate (MSG) - Ana amfani da waken soya wajen samar da wasu nau'ikan MSG.

Ka tuna da wata doka mai sauƙi: Idan ka ga sunan da ba ka sani ba, ka nemi shi. Idan kana da shakku , ya fi aminci ka guji cin abincin.

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