Kana da rashin lafiyar tafarnuwa? (Allergy na tafarnuwa) - Bari mu yi magana a kan wannan!

Tafarnuwa sinadari ne da ba makawa a cikin girkinmu na Sri Lanka, ko ba haka ba? Ko dai miya ce, soyayyen dankali, ko soyayyen dankali, ƙamshi da ɗanɗanon da ke tattare da ƙara tafarnuwa biyu ko uku... Ba abinci kawai ba ne, ji ne kawai. Amma kun san cewa tafarnuwar da muke ci sosai na iya haifar da rashin lafiyan ga wasu mutane? Wannan shine abin da muke magana a kai a yau.

Me yasa wasu mutane ke rashin lafiyar tafarnuwa?

A taƙaice dai, rashin lafiyan wani ƙaramin kuskure ne da ke faruwa a tsarin tsaron jikinmu, wato, tsarin garkuwar jiki. Ka yi tunanin tsarin garkuwar jikinmu a matsayin tsarin kariya na jiki. Aikinsa shine kare mu daga cututtuka ta hanyar yaƙi da ƙwayoyin cuta , ƙwayoyin cuta, da ƙwayoyin cuta masu cutarwa waɗanda ke shiga jiki.

Amma wani lokacin wannan kariya tana rikicewa. Idan wani abu da ba shi da lahani, kamar tafarnuwa, ya shiga jiki, sai ya yi tunanin, "Ga maƙiyi nan!" ya fara yaƙi da shi. A lokacin wannan faɗa, ana samar da sinadarai daban-daban a cikin jiki. Waɗannan sinadarai ne ke haifar da mu da alamun rashin lafiyan .

Idan aka kwatanta da rashin lafiyar abincin teku kamar gyada, cashew, jatan lande, da squid, rashin lafiyar tafarnuwa ba abu ne mai sauƙi ba . Amma, idan wani ya kamu da ita, bai kamata a yi watsi da ita ba.

Menene manyan alamomin wannan rashin lafiyar?

Alamomin rashin lafiyar tafarnuwa na iya bambanta daga mutum zuwa mutum. Wasu mutane na iya fuskantar kuraje a fata da zarar sun taɓa tafarnuwa. Wasu kuma na iya fuskantar alamun cikin mintuna ko har zuwa awanni biyu bayan cin abinci mai ɗauke da tafarnuwa. Bari mu duba manyan alamomin.

Shin wannan rashin lafiyan ne? Ko kuma rashin haƙurin abinci? Ta yaya ka san tabbas?

Mutane da yawa suna rikitar da juna. Rashin lafiyan jiki da rashin haƙurin abinci abubuwa ne biyu daban-daban.

• Rashin lafiyan jiki: Wannan yana faruwa ne sakamakon tsangwama ga garkuwar jiki, wanda ke nufin garkuwar jiki ta kai hari kan wani abu da ba shi da lahani bisa kuskure.
• Rashin Juriyar Abinci: Wannan ba tsarin garkuwar jiki bane ke haifar da shi. Yana iya faruwa ta hanyar:
• Rashin sinadarin enzyme a jiki wanda ake buƙata don narkar da wani abinci.
• Yanayi kamar Ciwon Jijiyoyi Mai Raɗaɗi (IBS).
• Damuwa .

Idan kana jin rashin jin daɗi idan ka ci tafarnuwa, yana da wuya ka yanke shawara da kanka menene.Saboda haka, mafi kyawun abin da za a yi shi ne a ga likitanka don neman shawara. Zai yi tambaya game da alamomin cutar, kuma idan ya cancanta, ya yi gwajin fata ko gwajin jini don tabbatar da ko wannan rashin lafiyar ce ko a'a.

Anaphylaxis: Mafi haɗari ga rashin lafiyar tafarnuwa

Babban abin tsoro game da duk wani rashin lafiyar abinci shine wata cuta da ake kira anaphylaxis. Wannan mummunan rashin lafiyar ne wanda zai iya faruwa ba zato ba tsammani har ma yana iya zama barazana ga rayuwa . Wannan gaggawa ce ta likita.

A wannan lokacin, garkuwar jiki ba zato ba tsammani ta saki adadi mai yawa na sinadarai a cikin jiki, wanda zai iya sa dukkan jiki ya shiga cikin firgici.

Dalilin anaphylaxis

Idan ɗaya ko fiye daga cikin waɗannan alamun suka bayyana, to gaggawa ce. Ya kamata a kai majiyyaci zuwa sashin kula da gaggawa na asibiti mafi kusa (ETU) nan da nan.

Yaya ake rayuwa da allergies?

A mafi yawan lokuta, rashin lafiyar abinci ba za a iya warkewa gaba ɗaya ba. Don haka mafi kyawun abin da za a yi shi ne a guji abincin da ke haifar da rashin lafiyar gaba ɗaya. Don yin wannan, kuna buƙatar yin waɗannan abubuwa:

• A yi hankali a kicin: A wanke kuma a tsaftace kwanuka, cokali, da kuma allunan yankewa da aka yi amfani da su da tafarnuwa.
• Ka sanar da wasu: Idan za ka je gidan abokinka don cin abincin dare, ka gaya musu game da rashin lafiyarka tun da wuri.
• Ka kula da gidajen cin abinci: Idan kana cin abinci a waje, ka gaya wa shugaba ko manaja game da rashin lafiyarka. Suna iya shirya abincinka ta hanyoyi daban-daban.
• Yi hankali a wuraren liyafa: Lokacin cin abinci a wurin liyafa, ka guji cin abinci idan ba ka san ainihin abin da ke ciki ba.
• A ajiye magungunan gaggawa a wurinka: Idan likitanka ya gano cewa kana da rashin lafiyan jiki mai tsanani kuma ya rubuta maka magani na gaggawa kamar EpiPen , ajiye shi a wurinka a kowane lokaci.

Shin waɗannan rashin lafiyar za su tafi ga yara?

Wasu yara na iya wuce gona da iri a rashin lafiyar abinci yayin da suke girma, amma rashin lafiyar abinci ga manya yawanci yana daɗewa har tsawon rayuwa.

Muhimmi: Kada ka yi ƙoƙarin gwada ɗanka a gida don ganin ko yana da rashin lafiyan. Yana iya zama haɗari. Ya kamata a yi shi ne kawai a asibiti ƙarƙashin kulawar likita.