Shin kana son wannan ɗanɗanon mai daɗi da daɗi da kake samu idan ka tauna ɗanɗanon cingam ko ka ci mint toffee? Wannan ɗanɗanon ya fito ne daga shukar mint. Akwai nau'ikan mint da yawa. A yau za mu yi magana game da ɗaya daga cikinsu, wani nau'in shayi na musamman da aka yi daga "Spearmint". Wannan abin sha ne da yanzu ya shahara a tsakanin mutane da yawa a ƙasarmu. Dalilin haka ba wai kawai ɗanɗanon ba ne, har ma da fa'idodin lafiya da ake cewa yana da su. Don haka bari mu ga menene gaskiyar wannan labarin, kuma shin shan shayin spearmint yana da amfani ga jikinmu?
Da farko dai, menene shayin spearmint?
A taƙaice dai, spearmint memba ne na dangin na'a-na'a. Ana amfani da ruwan wannan shukar a abubuwa da yawa, kamar cingam, man goge baki, da turare. Don haka, muna kiran shayin spearmint abin sha da ake yi ta hanyar tsoma ganyen wannan shukar spearmint a cikin ruwan zafi.
Ɗaya daga cikin manyan fa'idodin wannan shine cewa ba ya ɗauke da sinadarin caffeine . Wannan yana nufin cewa kyakkyawan madadin ne ga waɗanda ke fuskantar gajiya da rashin barci, kamar waɗanda shan kofi ko shayi ke haifarwa.
Bugu da ƙari, kamar kowane shayin ganye, shayin spearmint yana ba wa jikinmu ruwan da ake buƙata. Yana da daɗi maimakon shan ruwa mai sauƙi, don haka yana da kyau a sha ruwan da ake buƙata a duk tsawon yini. Kula da isasshen ruwa a jiki zai iya kiyaye barci, tunawa, da matakin tunani a cikin kyakkyawan yanayi. Haka kuma, kasancewa cikin ruwa yana da mahimmanci ga abubuwa da yawa, kamar daidaita zafin jiki, aikin haɗin gwiwa, da hana kamuwa da cuta.
Menene amfanin wannan shayin a jiki?
Bari mu dubi wasu bayanai game da abinci mai gina jiki da ake samu a kofi ɗaya na shayin spearmint.
| Sashen abinci mai gina jiki | Adadi (a cikin kofin shayi) |
|---|---|
| Kalori | Kimanin 2 |
| Kitse | gram 0 |
| Cholesterol | 0 milligrams |
| Carbohydrates | gram 0 |
| Sukari | gram 0 |
Kamar yadda kuke gani, wannan yana da ƙarancin kalori sosai. Ba shi da kitse kwata-kwata. Don haka, abin sha ne wanda duk wanda ke damuwa da nauyinsa zai iya sha ba tare da tsoro ba, safe ko yamma.
Baya ga wannan, spearmint ya ƙunshi abubuwa kamar bitamin C, iron, folate, kuma mafi mahimmanci , antioxidants .
Amma ga wani abu mai muhimmanci da za a fahimta. Waɗannan sinadarai masu gina jiki suna nan a cikin kofi ɗaya na shayin spearmint a cikin ƙaramin adadin . Domin idan ganyen shayin ya bushe kuma idan muka dafa shayin da ruwan zafi, ana cire adadi mai yawa na waɗannan sinadarai masu gina jiki.
Amfanin shayin spearmint ga lafiya
Bincike ya gano cewa shan shayin spearmint na iya samun wasu fa'idodi ga lafiya. Amma ku tuna, yawancin wannan binciken har yanzu yana matakin farko. Don haka bari mu duba menene fa'idodin.
Yana taimakawa wajen rage hawan jini?
Spearmint ya ƙunshi wani sinadari na musamman mai suna `((-)-carvone)`. Bincike ya nuna cewa wannan sinadari yana aiki kamar yadda wasu magunguna ke amfani da shi don magance hawan jini. Wannan yana nufin cewa yana iya taimakawa wajen rage hawan jini ta hanyar rage takurawar jijiyoyin jini. Duk da haka, tunda wannan har yanzu bincike ne da ake amfani da dabbobi, har yanzu yana da wuri a faɗi ko wannan zai yi tasiri iri ɗaya ga mutane.
Rage matsalolin ciki da kuma narkewar abinci
Shin kana da ciwon ciki, tashin zuciya, ko wasu matsalolin narkewar abinci? Shan kofi mai zafi na shayin spearmint zai iya taimakawa. Wannan saboda spearmint na iya kwantar da tsokoki a cikinka, wanda zai iya taimakawa wajen rage radadin ciki da rashin jin daɗi.
Yana taimakawa wajen inganta ƙwaƙwalwa
An gano cewa ruwan Spearmint yana taimakawa wajen inganta ƙwaƙwalwa. A wani bincike, an ba wa tsofaffi waɗanda ke da matsalar ƙwaƙwalwa yayin da suke tsufa ruwan Spearmint kowace rana. Hankalinsu yana ƙaruwa da kusan kashi 15% .
Za a iya rage matakan sukari a cikin jini a cikin ciwon sukari?
Wannan ma har yanzu yana cikin matakin bincike. Bincike ya nuna cewa lokacin da aka ba berayen masu ciwon suga maganin spearmint, matakan sukari a cikin jininsu sun ragu. Don haka yana iya taimaka wa mutanen da ke fama da ciwon suga su sarrafa matakan sukari a cikin jininsu. Amma ana buƙatar ƙarin bincike mai zurfi kan wannan a cikin mutane.
Amfanin antioxidants
Ana ɗaukar wannan a matsayin ɗaya daga cikin manyan fa'idodin spearmint. A taƙaice dai, akwai ƙwayoyin cuta masu cutarwa da ake kira 'free radicals' waɗanda ke lalata ƙwayoyin halittar jikinmu. Bayan lokaci, wannan lalacewar na iya haifar da cututtuka masu tsanani da yawa kamar ciwon daji da cututtukan zuciya. Antioxidants kamar masu kare kai ne waɗanda ke yaƙi da waɗannan ƙwayoyin cuta masu cutarwa. Spearmint ya ƙunshi adadi mai yawa na waɗannan masu kare kai.
Akwai wata illa da ke tattare da shan shayin spearmint?
Abu mai mahimmanci da za a tuna shi ne cewa ana ci gaba da bincike kan waɗannan fa'idodin lafiya. Zuwa yanzu, babu wani babban haɗari da ke tattare da shan shayin spearmint a matsayin wani ɓangare na abinci mai kyau, a matsayin ƙa'ida ta gabaɗaya.
Amma kana buƙatar yin taka tsantsan game da abu ɗaya.
Idan kana da gastritis ko cutar reflux ta hanji (GERD) , ka tabbata ka yi magana da likitanka kafin ka sha shayin spearmint.
Wannan saboda na'urar spearmint na iya kwantar da jijiyoyin ciki, wato tsokar da ke tsakanin makogwaro da ciki. Wannan sassautawar na'urar sphincter ita ce babbar matsalar ƙwannafi da kuma kumburin acid. Duk da haka, akwai ra'ayoyi masu karo da juna kan wannan batu. Wasu bincike ma sun ce na'urar spearmint ba ta shafar wannan tsokar ba. Duk da haka, domin a kasance lafiya, ya fi kyau a nemi shawarar likita idan kana da waɗannan alamun.
Saƙon Ɗauka Gida
- Shayin Spearmint abin sha ne mai daɗi, mai daɗi, kuma mara sinadarin caffeine. Mafi kyawun madadin shan ruwa mara amfani.
- Binciken farko ya nuna cewa yana iya yin wasu tasiri masu amfani ga abubuwa kamar hawan jini, narkewar abinci, da kuma tunawa.
- Wannan ba "sabon harsashi ba ne." Kada a taɓa maye gurbin maganin da likita ya rubuta.
- Idan kana da ƙwannafi ko kuma cutar reflux ta hanji (GERD), tuntuɓi likitanka kafin ka sha shayin spearmint.
- Kamar komai, shayin spearmint ya fi kyau a sha shi a matsakaiciya a matsayin wani ɓangare na salon rayuwa mai kyau.
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