Shin shukar aloe vera da ke gida tana da amfani sosai? Bari mu koyi komai game da ita!

Shin kuna da shukar aloe vera mai kyau a kusurwar farfajiyar ku? Duk lokacin da muka sami ƙaramin ƙonewa ko kuma muka sami wata matsala ta fata, sau da yawa mukan ƙare, mu karya wani yanki na aloe vera mu shafa gel ɗin a kai. Wannan wani abu ne da mutane da yawa a ƙasarmu ke yi. Amma, menene ainihin aloe vera? Menene ainihin fa'idodin da muke samu daga gare ta? Shin amfani da aloe vera don komai yana da kyau ga jiki? Bari mu yi magana game da duk wannan ta hanya mai sauƙi a yau.

Menene ainihin Aloe Vera?

A taƙaice dai, aloe vera shuka ce ta magani. Gel mai kauri da ke cikin ganyensa ya ƙunshi sinadarai sama da 75 masu aiki. Daga cikinsu akwai enzymes , amino acid, bitamin, da ma'adanai . Saboda waɗannan kaddarorin ne ake ganin yana da amfani a matsayin magani ga wasu cututtuka.

Sau da yawa muna amfani da gel na aloe vera a matsayin maganin gida don ƙonewa, raunuka , da sauran matsalolin fata . Ana kuma amfani da ruwan aloe vera a matsayin magani na halitta don ciwon suga , ƙwannafi , da cututtukan hanji (IBS). Duk da cewa wasu bincike sun gano cewa aloe vera tana da fa'idodi ga wasu daga cikin waɗannan yanayi, yana da mahimmanci a tuna cewa ana buƙatar ƙarin bincike mai inganci don ƙara tabbatar da waɗannan fa'idodin.

Wadanne fa'idodi muke samu daga aloe vera?

Za mu iya amfani da aloe vera ta hanyoyi biyu. Ɗaya a matsayin gel da ake shafawa a fata. Ɗayan kuma a matsayin ruwan 'ya'yan itace ko gel da ake sha. Ganyen wannan shukar kuma suna ɗauke da ruwa mai launin rawaya da ake kira 'aloe latex'.

Sinadaran da ke cikin wannan shukar na iya rage kumburin fata, rage ja da barewa, kwantar da kaikayin fata , da kuma taimakawa wajen haɓaka sabbin ƙwayoyin fata . Saboda waɗannan kaddarorin, aloe vera na iya zama da amfani ga cututtukan fata masu zuwa:

Aloe vera don magance kuraje

Kuraje na faruwa ne lokacin da mai, ƙwayoyin fata da suka mutu, da ƙwayoyin cuta a fatarmu suka toshe gashinmu. Aloe vera na iya taimakawa wajen magance kuraje saboda tasirinsa na kashe ƙwayoyin cuta da kuma hana kumburi . A wani bincike, amfani da gel na aloe vera tare da maganin kuraje na tretinoin ya nuna sakamako mafi kyau da ƙarancin illa fiye da amfani da maganin kaɗai.

Don ƙonewa

Shi ya sa, duk lokacin da muka ƙona hannunmu yayin girki, iyayenmu mata suna fita su kawo guntun aloe vera. Abubuwan da ke kashe ƙwayoyin cuta da kuma hana kumburi na aloe vera suna taimakawa wajen warkar da ƙananan ƙonewa. Shafa gel na aloe vera a fatar da rana ta ƙone yana ba da sakamako mai sanyaya da kwantar da hankali. Yana kuma sanyaya fata da kuma rage bushewa da barewa.

Don daidaita matakan cholesterol

Wasu bincike sun nuna cewa aloe vera na iya taimakawa wajen rage "mummunan" cholesterol (LDL cholesterol) da triglycerides, wani nau'in kitse a jikinmu, da kuma ƙara "mai kyau" cholesterol (HDL cholesterol). Masu bincike sun yi imanin cewa hakan yana faruwa ne saboda aloe vera yana rage shan cholesterol daga hanji zuwa jiki.

Aloe vera don asarar nauyi

Ruwan Aloe vera, musamman ma aloe latex, sanannen magani ne ga maƙarƙashiya. Aloe vera ya ƙunshi abubuwa kamar barbaloin, waɗanda ke da tasirin laxative. Waɗannan suna ƙara yawan ruwa a cikin hanji, wanda ke sa ya fi sauƙi a fitar da najasa.

Ga Ciwon Suga

Wasu bincike sun nuna cewa ruwan aloe vera na iya taimakawa wajen rage yawan sukari a jini ga mutanen da ke fama da ciwon suga da kuma waɗanda ke fama da ciwon suga kafin su kamu da cutar. Masu bincike sun ce aloe vera na iya taimakawa wajen gyara ƙwayoyin da suka lalace a cikin pancreas, wanda ke samar da hormone insulin. Duk da haka, wasu bincike ba su nuna sakamako makamancin haka ba. Saboda haka, ana buƙatar ƙarin bincike kan wannan batu.

Muhimmi: Idan kana shan magani don ciwon suga, kada ka fara shan ruwan aloe vera ba tare da tuntuɓar likita ba , domin yana iya haifar da ƙarancin sukari a cikin jini.

Nawa ne adadin aloe vera zan yi amfani da shi?

Man shafawa na Aloe vera, gels, da lotions na iya ƙunsar adadin aloe vera daban-daban. Don haka babu takamaiman adadin da za a iya ɗauka. Duk da haka, akwai wasu adadin da aka fi ba da shawara:

• Murfin gel na ganye: 50 zuwa 200 milligrams kowace rana.
• Ruwa: Kimanin millilita 30.
• Nau'in Jiki: Sau uku zuwa biyar a rana.

Mene ne haɗarin amfani da aloe vera?

Tabbatar ka yi magana da likitanka kafin amfani da aloe vera, musamman idan kana shan sa a matsayin abin sha. Duk da cewa shafa aloe vera gel a fata gaba ɗaya yana da lafiya, ba ga kowa ba ne.

Illolin da ka iya faruwa

• Ciwon ciki da gurguwa
• Gudawa
• Amai
• Ƙananan matakan potassium a jini
• Wasu mutane suna da alerji ga fata (kuraje, amya)
• Jin zafi ga hasken rana

Aloe vera wani lokacin na iya haifar da tabo a cikin hanji, wanda hakan ke sa ya yi wa likita wahala ya ga hanjin a sarari yayin gwajin colonoscopy. Saboda haka, tambayi likitanka ko ya kamata ka daina amfani da aloe vera kafin irin wannan gwajin.

Wa ya kamata ya guji amfani da aloe vera?

• Kada a shafa a fatar da ke da raunuka masu buɗewa ko zurfi .
• Mutanen da ke da rashin lafiyar abubuwa kamar albasa da tafarnuwa sun fi kamuwa da rashin lafiyar aloe vera.
• Ya kamata mata masu juna biyu su guji shan aloe vera, domin yana iya ƙara haɗarin haihuwa da wuri ko kuma zubar da ciki.
• Haka kuma ba a ba da shawarar yin hakan ga mata masu shayarwa ba, domin yana iya haifar da illa kamar gudawa a cikin jariri.
• Ba shi da haɗari a ba wa yara 'yan ƙasa da shekara 12 a matsayin abin sha.
• Bai kamata mutanen da ke shan maganin ciwon suga da kuma magungunan rage jini su sha aloe vera ba tare da sun tuntubi likita ba.

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