Shin wani lokacin kana jin nauyi, baƙin ciki, ko kaɗaici? Wataƙila ba tare da wani dalili ba. Idan kana jin kasala, ƙila ba za ka ji kamar ka yi yawo ko yin wasu motsa jiki ba. Amma, ka san cewa motsa jiki yana ɗaya daga cikin mafi kyawun hanyoyin rage wannan baƙin cikin da ke cikin zuciyarka? Wannan shine abin da muke magana a kai a yau.
Menene alaƙar da ke tsakanin motsa jiki da lafiyar kwakwalwa?
Bincike ya daɗe yana nuna cewa motsa jiki magani ne mai ƙarfi ga tunaninmu. Wani bincike da aka yi kwanan nan a Finland ya binciki mutanen da suka haura shekaru 65 tsawon shekaru da dama. Abin da ya bayyana a fili shi ne cewa yayin da suka tsufa, suna raguwar motsa jiki kuma suna iya fuskantar baƙin ciki .
Wannan yana nufin cewa ƙarancin motsa jiki yana ƙara haɗarin kamuwa da baƙin ciki. Tabbas, wannan binciken ba shine kaɗai ba. Damuwa kuma na iya faruwa saboda wasu dalilai (kamar wasu cututtuka) da ke hana motsa jiki. Duk da haka, a yau, yawancin ƙwararrun likitoci sun yarda cewa motsa jiki na iya rage baƙin ciki da damuwa a cikin kowa, ba tare da la'akari da shekaru ba.
"Sakamakon iri ɗaya ne ga tsofaffi da matasa. Motsa jiki yana rage baƙin ciki da damuwa." - Wannan shine abin da wani farfesa a Jami'ar Jihar Arizona ya faɗa.
Me ke faruwa da kwakwalwarmu idan muka motsa jiki?
Wannan labari ne mai ban sha'awa sosai. Wasu masana kimiyya sun yi imanin cewa idan muka motsa jiki, matakan wasu sinadarai a cikin kwakwalwarmu suna ƙaruwa. A takaice dai, muna kiran waɗannan masu ba da amsa ga jijiyoyi . A taƙaice dai, waɗannan ƙananan manzannin sinadarai ne da ke ɗauke da bayanai a cikin kwakwalwarmu kuma suna sarrafa yanayinmu.
Magungunan jijiyoyi guda biyu musamman , serotonin da norepinephrine, suna da matuƙar muhimmanci ga wannan. Shin kun san cewa wasu magungunan jijiyoyi suna aiki ta hanyar ƙara yawan waɗannan sinadarai a cikin kwakwalwa? Don haka, motsa jiki hanya ce ta halitta ta yin hakan, ba tare da wata illa ba.
Shin gaskiya ne cewa motsa jiki ya fi magani?
Wani bincike da aka gudanar a Jami'ar Duke da ke Amurka don gano wannan abin mamaki ne kwarai da gaske. Sun raba mutanen da ke fama da damuwa ta hanyar asibiti tsakanin shekaru 50-77 zuwa rukuni uku.
1. Rukunin farko: An yarda da motsa jiki kawai na tsawon makonni 16.
2. Rukuni na biyu: an ba shi maganin rage radadi ne kawai kamar 'Zoloft'.
3. Ga rukuni na uku: An ba su motsa jiki da kuma magunguna.
Sakamakon ya kasance abin mamaki. A ƙarshen makonni 16, dukkan ƙungiyoyin uku sun rage alamun damuwa zuwa wani mataki. Wannan yana nufin cewa motsa jiki kaɗai yana da tasiri kamar magani!
Amma labarin bai ƙare a nan ba. Watanni shida bayan kammala binciken, an sake gwada waɗannan mutanen. A lokacin ne aka ga ainihin bambanci.
| Ƙungiyar bincike | Yiwuwar sake dawowar baƙin ciki bayan watanni 6 |
|---|---|
| Waɗanda suka motsa jiki kawai | Ƙasa sosai. |
| Waɗanda suka sha magani kawai | Ya fi waɗanda suka motsa jiki muhimmanci. |
| Waɗanda suka yi motsa jiki da kuma magunguna | Ya fi waɗanda suka motsa jiki muhimmanci. |
Masu bincike sun yi imanin cewa hakan ya faru ne saboda ƙarfin tunani . Mutanen da suka yi imanin sun warke ta hanyar motsa jiki da ƙoƙarinsu, maimakon su yarda cewa an warkar da su ta hanyar magani, suna samun ƙarin kwarin gwiwa da ƙarfi.
Idan ka yi tunanin, "Wannan ba saboda magani ba ne, amma wani abu da na yi ta hanyar aikina mai wahala," ƙarfin gwiwa da kuma girman kai da kake samu daga gare shi suna da yawa. Saboda haka, damar sake fadawa cikin baƙin ciki ba ta da yawa.
Me ya sa wannan yake da muhimmanci musamman yayin da muke tsufa?
Ya kamata mu yi taka tsantsan musamman game da baƙin ciki yayin da muke tsufa, domin wani lokacin ana iya ɗaukarsa a matsayin ciwon hauka ko wata cuta. Amma baƙin ciki cuta ce da za a iya magancewa.
Bugu da ƙari, akwai kuma maganar wata cuta da aka gano kwanan nan mai suna "Baƙin Ciki na Jijiyoyin Jini." A wannan yanayin, baƙin ciki yana faruwa ne sakamakon lalacewar ƙananan jijiyoyin jini waɗanda ke ba da jini ga kwakwalwa. A irin wannan yanayi, magungunan zuciya da jijiyoyin jini waɗanda ke ƙarfafa zuciya da jijiyoyin jini sun fi magunguna tasiri.Masu bincike sun yi imanin cewa motsa jiki na iya zama mafi tasiri.
Fa'idodin motsa jiki tare da ƙungiya
Akwai wata fa'ida ta motsa jiki tare da wasu abokai ko ƙungiya, maimakon motsa jiki shi kaɗai. Wannan ita ce alaƙar zamantakewa.
Wata mata mai shekaru 69 da ke fama da mummunar cutar jijiyoyi (Charcot-Marie-Tooth disease) ta bayyana abin da ya faru da ita: "Lokacin da kake motsa jiki tare da ƙungiya, yana ba ka wani yanayi na musamman. Yana jin kamar iyali ne. A cikin gogewata, motsa jiki shine mafi kyawun maganin rage radadi da za ka iya tunanin. Na sha ƙwayoyi kamar Prozac a lokutan mafi munin yanayi. Amma koyaushe ina son daina shan ƙwayoyi. Motsa jiki ya taimaka mini wajen yin hakan."
Duk da cewa ba za ta iya gudu ko tsalle ba saboda rashin lafiyarta, har yanzu tana yin motsa jiki da kuma motsa jiki iri-iri. Ta ce, "Idan ban motsa jiki ba saboda wani dalili, ina cikin damuwa sosai."
To me yasa hakan ke faruwa? Shin saboda canje-canjen sinadaran kwakwalwa ne? Shin saboda ƙaruwar girman kai ne? Shin saboda hulɗa da wasu ne? Wataƙila duk waɗannan abubuwan ne. Amma mafi mahimmanci shine yana aiki.
Saƙon Ɗauka Gida
- Motsa jiki hanya ce mai ƙarfi kuma ta halitta don yaƙar baƙin ciki da damuwa.
- A wasu lokuta, yana iya yin tasiri kamar magani, kuma yana rage haɗarin sake dawowa.
- A lokaci guda yana shafar sinadaran kwakwalwa, kwarin gwiwa, da kuma dangantakar zamantakewa.
- Idan kana jin ɗan damuwa ko baƙin ciki, fara motsa jiki mai sauƙi kamar tafiya, gudu, ko iyo zai kawo babban canji.
- Muhimmi sosai: Idan kana fama da baƙin ciki ko kuma kana da wasu matsalolin lafiya, koyaushe ka yi magana da likitanka kafin ka fara sabon tsarin motsa jiki. Ka guji dakatar da maganin da aka rubuta maka ba tare da shawarar likitanka ba.
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