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Menene waɗannan "madadin magunguna"?
A taƙaice dai, maganin kari da madadin magani (CAM) kalma ce da ake amfani da ita wajen bayyana magungunan da ake amfani da su baya ga magungunan gargajiya na Yamma ko magungunan da likita ya rubuta. Haka kuma an san shi da maganin kari da madadin magani (CAM). Waɗannan sun haɗa da abubuwa kamar abinci, motsa jiki, tunani, da canje-canjen salon rayuwa. Amma akwai abu ɗaya da za a tuna. Waɗannan magungunan madadin galibi sun fi kyau ga ciwon baƙin ciki mai sauƙi . Babu wata hujja mai ƙarfi da za ta nuna yadda suke da tasiri ga ciwon baƙin ciki mai matsakaici ko mai tsanani. Saboda haka, yana da mahimmanci a yi magana da likitanka kuma a nemi shawararsa kafin a gwada wani abu. Ga wasu magunguna daban-daban da za su iya taimakawa.| Madadin hanyar magani | Bayani mai sauƙi |
|---|---|
| Karin Kayan Ganye | Cirewar da aka samu daga wasu tsirrai. |
| Yoga da Bimbini | Motsa jiki da ke haɗa hankali da jiki. |
| Tausa Therapy | Samar da jin daɗin tunani ta hanyar tausa jiki. |
| Motsa Jiki | Rage damuwa ta hanyar motsa jiki. |
| Hotunan da aka Jagoranta | Ka yi tunanin abubuwan da ke kawo kwanciyar hankali ga tunani. |
| Maganin Kiɗa | Samun sauƙi ta hanyar sauraron kiɗa. |
| Acupuncture | Maganin da ya ƙunshi saka ƙananan allurai a wasu sassan jiki. |
Yi hankali da kayan abinci na ganye!
Shahararren maganin ganye da wasu mutane ke bayarwa a matsayin maganin damuwa shine 'St. John's wort'. An yi amfani da shi a magani tsawon dubban shekaru a sassa daban-daban na duniya. Duk da haka, sakamakon bincike ya gauraye. Wato, wasu mutane sun sami sakamako mai kyau, wasu kuma ba su samu ba. Musamman ma, yana da ɗan taimako ga baƙin ciki mai sauƙi zuwa matsakaici . Ba shi da tasiri sosai ga baƙin ciki mai tsanani. 5-HTP da SAMe wasu kari biyu ne da aka yi nazari a kansu don baƙin ciki.Amma ku tuna da wannan: Kada ku yi amfani da wani ƙarin magani na ganye da kanku ba tare da fara magana da likitanku ba. Wannan saboda idan kun riga kun sha magani don wata cuta, waɗannan ƙarin magani na iya yin hulɗa da wannan maganin. Wannan na iya haifar da illa masu haɗari. Saboda haka, yi magana da likitanku game da haɗari da fa'idodi kuma ku yanke shawara mai kyau.
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Check Availability →Yoga da Bimbini suna kawo kwanciyar hankali ga tunani
Yin zuzzurfan tunani aiki ne da ke mai da hankalinmu kan manufa ɗaya, yana raba kanmu daga duniyar da ke kewaye da mu na ɗan lokaci, kuma yana kwantar da hankalinmu. Wannan zai iya taimakawa wajen rage damuwa da damuwa, da kuma samar da jin daɗin rayuwa. Yoga haɗuwa ce ta bimbini, tsarin numfashi mai kyau, da kuma yanayin jiki daban-daban. Yana iya taimaka wa hankalinka da jikinka su huta. Akwai wasu shaidu da ke nuna cewa yoga na iya taimakawa wajen rage damuwa, amma ba a tabbatar da shi a kimiyyance ba 100%. Duk da haka, yana da kyau sosai ga lafiyar kwakwalwa.Motsa jiki ba wai kawai motsa jikinka bane!
Mutane da yawa suna tunanin cewa motsa jiki kawai don kiyaye jikinka cikin ƙoshin lafiya ne. Amma motsa jiki a zahiri magani ne mai ƙarfi ga lafiyar kwakwalwarmu. Lokacin da kake yin kowace irin motsa jiki, ko tafiya ce, gudu, rawa, ko iyo, kwakwalwarka tana motsa ta samar da hormones masu daɗi (endorphins). Wannan, Wannan hanya ce mai aminci, mai sauƙi, kuma mai inganci don inganta lafiyarka. Duk da haka, idan kai sabon shiga ne a tsarin motsa jiki mai tsauri, yana da kyau ka yi magana da likitanka game da shi.Hotunan Jagora da Maganin Kiɗa
Menene tunanin?
Wannan kuma hanya ce mai kyau ta kwantar da hankalinka. Abin da kake yi a wannan shine ka rufe idanunka ka yi tunanin wani yanayi da zai kawo maka kwanciyar hankali. Ka yi tunanin kana cikin yanayi mai sanyi a Nuwara Eliya, a cikin kyakkyawan lambun furanni. Ko kuma, zaune a bakin teku mai shuɗi, a cikin inuwar bishiyoyin kwakwa, kana sauraron sautin raƙuman ruwa. Lokacin da ka kawo irin waɗannan tunanin a zuciyarka, matsin lamba da tsoro a cikin zuciyarka suna raguwa a hankali.Shin kiɗa zai iya warkar da rai?
Hakika! Kiɗa abu ne mai kwantar da hankali ga ruhin ɗan adam. Muna son sauraron waƙa lokacin da muke cikin baƙin ciki ko kaɗaici. A lokacin Yaƙin Duniya na Biyu, ana amfani da kiɗa don taimaka wa sojojin da suka ji rauni. Abin da kawai za ku yi shi ne haɗa wayarku da belun kunne kuma ku saurari kowace irin kiɗa da kuke so kuma wanda ke kawo muku kwanciyar hankali. Zai iya zama kiɗan gargajiya, rock, ko ma na tunani. Wannan zai iya taimaka muku wajen sarrafa jin tsoro, damuwa, damuwa, da baƙin ciki .Saƙon Ɗauka Gida
- Bacin rai ba rauni ba ne, cuta ce ta rashin lafiya da za a iya magancewa.
- Madadin hanyoyin kwantar da hankali , kamar motsa jiki, yoga , tunani, da kiɗa, musamman suna da amfani.Zai iya taimakawa sosai wajen rage damuwa mai sauƙi.
- Muhimmi: Kullum ka nemi shawarar likita kafin amfani da duk wani abu da kanka, musamman magungunan ganye .
- Waɗannan magungunan madadin ba su maye gurbin maganin likita don tsananin baƙin ciki ba. Su abubuwa ne da za a iya amfani da su baya ga maganin likita, a matsayin tallafi.
- Idan kana jin damuwa, kada ka ji tsoron yin magana game da shi. Yin magana da likitanka ko wani da ka amince da shi zai iya zama babban taimako.
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