Hoʻohana ka nui o ka poʻe me ka maʻi hyperactivity deficit attention (ADHD) i ka lāʻau lapaʻau e kāohi i ko lākou mau hōʻailona. Hiki i kēia mau lāʻau lapaʻau ke kōkua iā ʻoe e kālele i hoʻokahi mea a i ʻole e kōkua iā ʻoe e hoʻokele i nā hōʻailona ʻē aʻe. Akā i kekahi manawa ʻaʻole like ka hana o kēia mau lāʻau lapaʻau no nā mea āpau. I kekahi manawa hana maikaʻi lākou no kekahi manawa, akā a laila hoʻomaka lākou e nalowale ko lākou pono. Manaʻo ʻoe ʻaʻole e hana maikaʻi ana kāu lāʻau lapaʻau ADHD e like me ka wā ma mua? Eia kekahi mau mea e pono ai ʻoe e ʻike e pili ana i ia mea.
He aha nā kumu i hana like ʻole ai nā lāʻau lapaʻau i nā manawa a pau?
ʻO ke ʻano lāʻau lapaʻau maʻamau a maikaʻi loa no ka ADHD, ʻo ia nā mea hoʻoulu. I ka ʻōlelo maʻalahi, hoʻolalelale kēia mau mea hoʻoulu i ka hana o nā ʻōnaehana o kou kino a kōkua iā ʻoe e kālele i hoʻokahi mea. Hoʻomaʻamaʻa pinepine nā kauka i ʻelua ʻano nui o nā mea hoʻoulu no ka ADHD. ʻO kēia nā lāʻau lapaʻau e loaʻa ana ka methylphenidate a me nā lāʻau lapaʻau e loaʻa ana ka amphetamine. Loaʻa i ka hapa nui o ka poʻe me ADHD nā hopena maikaʻi mai kekahi o kēia mau ʻano ʻelua. Eia nō naʻe, ʻaʻole paha e loaʻa i kekahi poʻe nā hopena maikaʻi mai kēia mau lāʻau lapaʻau no nā kumu aʻe.
Kou Kemika Kino
He mea kupaianaha ko kākou mau kino, a he ʻokoʻa lākou a pau. I kekahi manawa, ʻaʻole hana nā mea hoʻoulu nui ʻelua no ka ADHD no kekahi poʻe. ʻO ia hoʻi , ma kahi o hoʻokahi o ka ʻumi o ka poʻe, ʻaʻole paha e loaʻa nā hopena mai kēia mau lāʻau lapaʻau. No ka mea, ʻaʻole hana pono ka lāʻau lapaʻau me ke kemika o ko lākou kino. I kekahi manawa, hiki i kahi lāʻau lapaʻau i hana maikaʻi i ka wā ma mua ke oki i ka hana i ka hala ʻana o ka manawa. ʻAʻole maopopo i nā loea ke kumu.
Nā loli i kāu mau hōʻailona
ʻAʻole mau ka pilikia me ka lāʻau lapaʻau. I kekahi manawa e ʻoi aku ka ʻino o kāu mau hōʻailona ADHD, a pono paha ʻoe i kahi lāʻau kiʻekiʻe a i ʻole kahi lāʻau lapaʻau ʻokoʻa e loaʻa ai nā hopena like āu i loaʻa ai ma mua. No ka laʻana, ua hoʻomaka wale ʻoe i kahi hana hou, a i ʻole he hoʻokolohua kāu e hiki mai ana, a i ʻole he pilikia ʻohana kāu. Hiki i kēia mau manawa hopohopo a paʻahana ke hoʻolilo iā ʻoe i mea paʻakikī ke kālele. ʻO ka lāʻau lapaʻau āu i lawe ai ma mua ʻaʻole paha e hana hou ana. ʻO ia ke kumu he mea nui e kamaʻilio me kāu kauka e pili ana i nā mea e hana nei i kou ola i kēia manawa.
Loaʻa kekahi pilikia olakino ʻē aʻe
I kekahi manawa, hiki ke hana ʻia nā hōʻailona hou e like me ADHD e kekahi maʻi ʻē aʻe. Hiki i kēia ke hoʻolilo iā ia me he mea lā ʻaʻole e hana ana kāu lāʻau ADHD. ʻO kaʻoiaʻiʻo, ma kahi o 81% o nā pākeke me ADHD he maʻi ʻē aʻe ko lākou. Eia kekahi laʻana:
- Ka maʻi hopohopo
- Kaumaha (kaumaha )
- Ka maʻi ʻeha o ke kino
- Hoʻohana ʻino ʻana i nā mea ʻona
ʻO ka hopohopo a me ke kaumaha, ʻoi aku hoʻi, he mau kūlana maʻamau loa ia e hele pū me ka ADHD. Hiki i kēia mau kūlana ke hana i nā mea e like me ka manaʻo poniuniu a me ka pilikia o ka noʻonoʻo ʻana . No laila, ʻo ka mālama ʻana i kēia mau kūlana e kōkua paha i kou hiki ke noʻonoʻo maikaʻi.
He aha kāu e hana ai inā pau ka hana a ka lāʻau lapaʻau?
Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ADHD a ʻaʻole e hoʻomaikaʻi ana kāu mau hōʻailona, a i ʻole e ʻoi aku ka ʻino, e kamaʻilio me kāu kauka. E hoʻomaopopo ʻo ia i kou kūlana a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo e pono ai.
ʻO ka maʻamau, hiki i ke kauka ke hana i nā hana penei:
1. Ke hoʻoponopono nei i ka nui o ka lāʻau lapaʻau: I kekahi manawa e ʻōlelo ʻia paha ʻoe e hoʻonui mālie i ka nui o kāu lāʻau lapaʻau.
2. Ke hoʻololi ʻana i kahi lāʻau lapaʻau ʻē aʻe: Inā ʻaʻole kōkua ka hoʻonui ʻana i ka nui, pono paha ʻoe e hoʻāʻo i kahi lāʻau lapaʻau ʻē aʻe. ʻOiai ʻo nā mea hoʻoulu nā lāʻau lapaʻau maʻamau no ADHD, hiki ke hāʻawi ʻia iā ʻoe kahi lāʻau lapaʻau non-stimulant e like me atomoxetine, bupropion, viloxazine, a i ʻole tricyclic antidepressants .
3. E hoʻomaha iki mai ka lāʻau lapaʻau (Drug Holiday): Manaʻo kekahi mau kauka e hoʻomaha iki mai ka lāʻau lapaʻau ke manaʻo ʻoe ʻaʻole ia e hana. ʻO ke ʻano kēia o ka hoʻōki ʻana i ka lāʻau lapaʻau no hoʻokahi a ʻelua paha mahina a laila hoʻomaka hou. I kekahi manawa e kōkua kēia i ka lāʻau lapaʻau e hoʻomaka hou e hana. Eia nō naʻe, no ka mea hiki i kāu mau hōʻailona ADHD ke hoʻāla hou i ka wā e pau ai ʻoe i ka lāʻau lapaʻau, ʻōlelo nā loea he ʻoi aku ka maikaʻi o ka lawe ʻana i kēia 'lāʻau lapaʻau' i ka wā hoʻomaha a i ʻole i ka wā ʻaʻole ʻoe e hana ana.
He mea nui loa: Eia nō naʻe, mai hoʻōki i ka lawe ʻana i kāu lāʻau lapaʻau iā ʻoe iho me ke kamaʻilio ʻole ʻana me kāu kauka . Hiki paha iā ia ke haʻi iā ʻoe pehea e hoʻēmi mālie ai i ka lāʻau lapaʻau.
Nā koho lapaʻau ma waho aʻe o ka lāʻau lapaʻau
I kekahi manawa, e ʻōlelo paha kāu kauka i nā lāʻau ʻē aʻe, ma waho aʻe a i ʻole ma kahi o ka lāʻau lapaʻau, e kōkua i ka kaohi ʻana i kāu mau hōʻailona.
| ʻAno lapaʻau | He wehewehe e pili ana i ia mea |
|---|---|
| Hoʻomaʻamaʻa mau | Ua hōʻike ʻia e ka noiʻi hiki i ka hana kino ke hoʻomaikaʻi i ka nānā ʻana. Hiki iā ia ke hoʻomaikaʻi i kou ʻano a hōʻemi i nā hana weliweli e pili ana me ka ADHD. |
| Neurofeedback | Ua kapa ʻia kēia ʻo 'brain training' a i ʻole EEG biofeedback. Ma kēia, ʻoiai ʻoe e pāʻani ana i kahi pāʻani kamepiula, nānā ʻia kou mau nalu lolo me ka hoʻohana ʻana i kahi mea me nā sensor i hoʻopili ʻia i kou poʻo. ʻOiai ua ʻōlelo ʻia e kōkua paha kēia i ka kaohi ʻana i nā hōʻailona ADHD, ʻōlelo nā loea e pono ana ka noiʻi hou aku ma kēia. |
| Hoʻōla kamaʻilio | ʻO ke kamaʻilio ʻana me kahi psychologist a therapist paha i loea i ka ADHD hiki ke kōkua iā ʻoe e hoʻomohala i nā mākau e pono ai e hoʻokele i nā hōʻailona a hoʻoponopono i nā pilikia o ke ola. |
ʻO ka mea hope loa, he mea nui e kamaʻilio ākea me kāu kauka e pili ana i kou manaʻo a me nā pilikia hou āu e ʻike nei. E kōkua kēia iā ia e hoʻoholo inā he mau pilikia olakino ʻē aʻe paha e hoʻopilikia nei i kāu nānā ʻana a kōkua iā ʻoe e koho i ka lāʻau lapaʻau kūpono loa iā ʻoe.
Leka Lawe-Home
- Aia kekahi mau kumu e hana ʻole ai ka lāʻau lapaʻau ADHD e like me ka wā ma mua. ʻO kēia mau mea e komo pū me nā loli i ke kemika o ke kino, nā hōʻailona e ʻoi aʻe ana ma muli o ke kaumaha o ke ola, a i ʻole nā kūlana olakino ʻē aʻe e like me ka hopohopo a i ʻole ke kaumaha.
- Inā manaʻo ʻoe ʻaʻole e holo pono ana kāu lāʻau lapaʻau, ʻo ka mea nui e hana ai, ʻo ia ke kamaʻilio me kāu kauka.
- Mai ho'ōki i ka lawe ʻana i ka lāʻau lapaʻau a hoʻololi paha i ka nui me ka ʻole o ke aʻo ʻana a kāu kauka.
- Ma waho aʻe o ka lāʻau lapaʻau, hiki ke hoʻomalu ʻia nā hōʻailona ma o nā mea e like me ka hoʻoikaika kino maʻamau a me ke kamaʻilio ʻana.
- He mea nui ka kamaʻilio ākea ʻana me kāu kauka e pili ana i kou ola a me kou mau manaʻo no ka loaʻa ʻana o ka lāʻau kūpono.











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