He aha ka Agave? He koho maikaʻi maoli anei ia no ke kō?

Ua ʻike paha ʻoe i ka "Agave Nectar" a i ʻole "Agave Syrup" i loko o nā ʻōmole nani ma ka hale kūʻai nui. Malia paha ke hoʻohana nei kekahi hoaaloha ou iā ia, me ka ʻōlelo ʻana he " ʻoi aku ka olakino ma mua o ke kō." He aha maoli ka agave? He koho ʻē aʻe maikaʻi anei ia ma mua o ke kō? I kēia lā, e kamaʻilio mākou e pili ana i nā mea āpau ma ke ʻano maʻalahi loa.

He aha kēia ʻano Agave?

I ka ʻōlelo maʻalahi, he mea kanu like ka agave me ka cactus a ulu ia ma nā wahi maloʻo a wela e like me Mekiko ma ʻAmelika Hui Pū ʻIa. I ka pololei, he nectar ia i hana ʻia mai kekahi mau ʻano mea kanu e like me `(Agave tequilana)` a me `(Agave salmiana)`. ʻO ka syrup agave a mākou e ʻike ai ma nā hale kūʻai, hana ʻia ia ma ka hōʻiliʻili ʻana i ka wai mai ka puʻuwai o kēia mea kanu, kānana ʻia, a hoʻomehana ʻia.

ʻElua mau huahana nui mai ka agave:

1. Agave Nectar a i ʻole Syrup: ʻO kēia ka mea a mākou e ʻike pinepine ai. Ua like kēia me ka meli, a loaʻa i nā kala like ʻole, mai ka māmā a i ka ʻalani ʻeleʻele. He hoʻokahi a me ka hapa manawa ʻoi aku ka ʻono ma mua o ke kō keʻokeʻo maʻamau. No laila hiki iā ʻoe ke hoʻohana i ke kō liʻiliʻi ma mua o ka mea maʻamau. Eia kekahi, he koho maikaʻi ia no ka meli no ka poʻe vegan.

2. Agave Inulin: Hana ʻia kēia ma ka hoʻokaʻawale ʻana i ka hui "(inulin)" mai nā ʻāpana o ka mea kanu agave. Loaʻa pinepine ia ma ke ʻano pauka. He kumu waiwai ia o ka fiber.

Pehea e hoʻohana ai i ka agave?

He ʻokoʻa iki ke ʻano o kā mākou hoʻohana ʻana i kēia mau huahana ʻelua.

ʻAgave Nectar

• Hiki ke hoʻohui ʻia i nā mea inu anu, nā smoothies, a i ʻole nā ​​​​cocktails no ka mea e hoʻoheheʻe wikiwiki ia ma mua o ke kō maʻamau.
• Hiki ke hoʻohana ʻia ma kahi o ka meli a i ʻole ka syrup maple i ka hana ʻana i nā keke a me nā biscuits.
• Hiki iā ʻoe ke ʻai i ka syrup agave ʻeleʻele ma luna o nā pancakes a i ʻole nā ​​waffles.

ʻInulin Agave

No ka mea he lāʻau lapaʻau kēia, he mea maʻalahi ke hoʻohui iā ia i nā mea a mākou e ʻai ai a inu ai.

• Hiki ke hoʻohui ʻia i nā smoothies a i ʻole nā ​​​​mea inu ʻē aʻe.
• Ke hoʻohui ʻia i nā mea i hoʻomoʻa ʻia, kōkua ia i ka mālama ʻana i ko lākou palupalu.
• Lawe kekahi poʻe i kēia ma ke ʻano he mea hoʻohui a i ʻole ma ke ʻano capsule.

He aha ka meaʻai i loko o nā hua agave?

E nānā kākou i ke ʻano o nā waiwai meaʻai o kēia mau mea ʻelua. Hoʻokumu ʻia kēia mau helu ma kahi o 1 punetēpē.

Eia kekahi, loaʻa i ka nectar agave nā huaora B (`Riboflavin - B2`, `Pyridoxine - B6`, `Folate - B9`) a me nā liʻiliʻi o ka huaora K.

He aha nā pono olakino o ka agave?

Aia i loko o ka mea kanu agave kekahi mau mea hoʻohui olakino.

• Nā Antioxidants: Kōkua kēia i ka pale ʻana i ke olakino o kā mākou mau cell, hoʻemi i ka pilikia o ka maʻi kanesa, hoʻomaha i nā kīʻaha koko a hoʻohaʻahaʻa i ke koko, a hoʻemi i ka mumū i loko o ka lolo, e hoʻomaikaʻi ana i ka hoʻomanaʻo a me ka hana o ka lolo.
• Saponins: Manaʻo ʻia kēia e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol, hoʻemi i ka pilikia o ka maʻi kanesa, hoʻohaʻahaʻa i nā pae kō koko ma hope o ka ʻai ʻana, a hoʻemi i ka pilikia o nā pōhaku puʻupaʻa.

He kumu maikaʻi ʻo Agave Inulin o ka fiber prebiotic. Kōkua kēia i ka ulu ʻana o nā bacteria maikaʻi i loko o ko kākou ʻōpū. Eia kekahi,

• Kāohi i ka paʻa ʻana o ka ʻōpū.
• Hoʻokumu ia i kahi manaʻo o ka piha a kāohi i ka ʻai pono ʻole.
• Kōkua i ka mālama ʻana i ke kūlana paʻa o ke kō koko.
• Hoʻemi i ka cholesterol.

No laila, ʻoi aku ka maikaʻi o ka agave ma mua o ke kō?

ʻO kēia ka pilikia i loaʻa i nā kānaka he nui.

He haʻahaʻa ka helu kuhikuhi glycemic (GI) o ka aggave nectar. I ka ʻōlelo maʻalahi, ʻaʻole ia e hoʻonui koke i ko mākou pae kō koko e like me ke kō maʻamau. ʻOi aku ka maikaʻi o kēia no ka poʻe me ka maʻi diabetes.

Akā, ʻaʻole i pau ka moʻolelo ma laila.

ʻO ka hapa nui o ka nectar Agave he fructose , ʻaʻole glucose. ʻO ka Fructose kahi ʻano kō i loaʻa i nā hua. Eia nō naʻe, kiʻekiʻe loa ka nui o ka fructose i loko o ka nectar agave (ma kahi o 70-90%). Hoʻopili ko mākou kino i ka fructose i loko o ke akepaʻa.

He aha nā pilikia o ka agave?

ʻOiai he "maoli" ka agave, ʻaʻole ia he meaʻai olakino.

1. Kiʻekiʻe i nā calorie: ʻOiai he 48 calories ko 3 teaspoons o ke kō maʻamau, he 60 calories ko 3 teaspoons o ka agave nectar.

2. Pala niho: E like me nā mea ʻono a pau, hiki i ka nui ke hoʻopala niho.

3. Nā pilikia i hoʻokumu ʻia e ka fructose nui:

• Hoʻonui ia i ka pilikia o ka maʻi diabetes type 2 a me ke kū'ē ʻana o ka insulin.
• Hiki iā ia ke hōʻino i ke akepaʻa a hoʻoulu i ka maʻi momona o ke akepaʻa ʻona ʻole.
• Hiki iā ia ke hoʻonui i ka cholesterol koko a me ka cholesterol maikaʻi ʻole (LDL).
• Hoʻonui i ka pilikia o ka maʻi puʻuwai.
• Hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka metabolic syndrome (kahi hui pū ʻana o nā kūlana e like me ka momona o ka ʻōpū, ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, a me ka cholesterol kiʻekiʻe).

Eia kekahi, mai hāʻawi i ka syrup agave i nā pēpē, no ka mea, ʻaʻole ia i pasteurized a he mea paʻakikī paha no kā lākou ʻōnaehana hoʻoheheʻe e ulu ana.

Nā mea ʻē aʻe āu e hoʻohana ai ma kahi o ka agave

Inā makemake ʻoe e ʻai i kahi mea ʻono, ʻoi aku ka maikaʻi o ke koho ʻana i nā hua hou a i ʻole nā ​​hua hau, he meaʻai holoʻokoʻa i hoʻomaʻemaʻe ʻole ʻia. Loaʻa pū kekahi i nā huaora, fiber, a me nā meaola ʻē aʻe.

Inā ʻoe e ʻimi nei i nā koho ʻē aʻe:

• ʻO ka meli maka a i ʻole ka syrup maple maʻemaʻe: ʻOi aku ka momona o kēia ma mua o ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia, akā ʻoi aku ka maikaʻi o ka ʻole e hana nui.
• Stevia: He mea ʻono i hana ʻia mai nā mea kanu. ʻAʻohe calorie. ʻAʻole ia e hoʻokiʻekiʻe i nā pae kō koko i nā poʻe me ka maʻi diabetes.
• ʻO ka vanilla a i ʻole ka ʻalemona: Hiki i kēia ke hoʻohui i kahi ʻala maikaʻi a me ka ʻono i ka meaʻai.
• Kinamona a i ʻole ka pauka koko: He mau ala maikaʻi loa kēia e hoʻohui ai i ka ʻono me ka ʻole o ka hoʻohui ʻana i ka ʻono.