E kamaʻilio anei kākou e pili ana i ke ola ʻana me ka maʻi mau loa?

Ua lohe paha ʻoe ua loaʻa i kekahi o kou ʻohana, i waena o kou mau hoahānau, a i ʻole he hoaaloha ka "Kikokikona kiʻekiʻe", "Maʻi Diabetic" a i ʻole "Kolesterol kiʻekiʻe". Malia paha he maʻi kou. ʻO kēia ka mea a mākou e kapa nei he "Maʻi Mau". He mau maʻi kēia e mau ana no kekahi manawa a pono ai ka mālama ʻana i nā lāʻau lapaʻau maʻamau. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau maʻi mau, pehea lākou e hoʻopilikia ai i ko kākou ola, a pehea e noho hauʻoli ai me lākou.

He aha kēia mau maʻi mau loa?

I ka ʻōlelo maʻalahi, ʻo ka maʻi mau loa he maʻi olakino ia e mau ana no hoʻokahi makahiki a ʻoi aku paha . ʻO nā huaʻōlelo like me kēia huaʻōlelo ʻo `(Maʻi mau loa)` a me `(Kūlana mau loa)`. He nui o kēia mau maʻi he paʻakikī ke ho'ōla loa. ʻO ia hoʻi, hiki iā lākou ke noho pū me mākou no ke ola. No laila, pono lākou i ka mālama olakino maʻamau, a i kekahi manawa i ka lāʻau lapaʻau i kēlā me kēia lā.

ʻO kekahi hopena nui o kēia mau maʻi, ʻo ia ka hoʻopilikia ʻana i kā mākou hana o kēlā me kēia lā. E noʻonoʻo i ka paʻakikī o ka hana ʻana i nā mea maʻalahi e like me ke komo ʻana iā ʻoe iho, ka hele ʻana i ka lua, a i ʻole ke kau ʻana i kahi meaʻai i loko o kou waha.

He aha nā maʻi maʻi maʻamau i waena o mākou ma Sri Lanka?

Aia kekahi mau maʻi mau loa i maʻamau ma Sri Lanka a me ke ao holoʻokoʻa. Ua kamaʻāina paha ʻoe i kekahi o kēia mau mea.

• Momona: Ka piʻi ʻana o ke kaumaha o ke kino e hōʻino ana i ke olakino.
• Ke koko kiʻekiʻe: Ua ʻike mākou a pau i ke "kaomi".
• Kolesterol kiʻekiʻe: Hoʻonui ʻia ka nui o ka momona i loko o ke koko.
• Maʻi puʻuwai coronary: Ka pale ʻana o nā aʻa koko e hoʻolako koko ai i ka puʻuwai.
• Asthma: He maʻi hanu e pilikia ai ka hanu ʻana.
• COPD (Maʻi Puʻuwai Pale Mau): He maʻi kēia no ka māmā e paʻakikī ai ka hanu ʻana, ʻo ia hoʻi i nā poʻe puhi paka.
• Maʻi puʻupaʻa mau loa: Ka hōʻino mālie ʻana o ka hana a nā puʻupaʻa.
• Kanesa: Nā ʻano kanesa like ʻole.
• Kaumaha: He kūlana e hoʻopilikia ai i ke olakino noʻonoʻo.

Ke ʻike ʻoe i kēia papa inoa, ʻike ʻoe i ka maʻamau o kēia mau mea. He nui ka poʻe ma ko mākou ʻāina e noho nei me hoʻokahi a ʻoi aku paha o kēia mau maʻi.

He aha nā hōʻailona a me nā hopena o kēia ʻano maʻi?

Hiki ke ʻokoʻa loa nā hōʻailona ma muli o ke ʻano lōʻihi āu e loaʻa nei. Akā aia kekahi mau hopena maʻamau e ʻike ʻia. E nānā kākou i ke ʻano o lākou.

Pehea e hiki ai i kahi maʻi lōʻihi ke hoʻopilikia i kou ola?

ʻAʻole maʻalahi ka loaʻa ʻana o kahi maʻi e like me ka lawe ʻana i kekahi mau pila. Hiki iā ia ke hoʻopilikia i nā ʻano he nui o ko kākou ola, ma nā ʻano e ʻike ʻole ʻia ai e kekahi poʻe.

• Manawa: He nui ka manawa e ʻike ai i ke kauka, e loaʻa nā hoʻokolohua, a e loaʻa ka lāʻau lapaʻau ke maʻi koke ʻoe. A ehia mau lā i hiki ʻole ai iā ʻoe ke hana i kāu mau hana maʻamau ma muli o ka maʻi?
• Kālā: Hiki ke pipiʻi ka mālama ʻana i nā maʻi mau. Hiki i nā kumukūʻai mahina o nā lāʻau lapaʻau, nā kipa ʻana i ke kauka, a me nā hoʻokolohua ke lilo i mea kaumaha nui. ʻOi aku ka nui o ke kaumaha kālā inā ʻaʻole hiki iā ʻoe ke hana ma muli o ka maʻi.
• Nā pilina pili kanaka: I kekahi manawa, ma muli o ka maʻi, makaʻu paha ʻoe e hele i kahi huakaʻi me nā hoaaloha a i ʻole e hele i kahi hanana. Hiki iā ʻoe ke pale aku i nā mea he nui no ka mea ke manaʻo nei ʻoe, "Pehea inā paʻakikī iaʻu ke hele?" Hiki i kēia ke alakaʻi iā ʻoe e haʻalele mālie ana mai ka nohona a me ka manaʻo mehameha.
• Nā Hana Leʻaleʻa: Pono paha ʻoe e haʻalele i nā mea āu i hauʻoli ai ma mua, malia paha he haʻuki, māla, a i ʻole ke pāʻani ʻana i kahi mea kani, ma muli o kou maʻi.
• Nā Koho: No ka mea, ua kaupalena ʻia ka ikehu o ke kino, ʻaʻole paha e hiki ke hana i nā mea āpau. Pono paha ʻoe e hana i nā hoʻoholo paʻakikī, e like me "Pono wau e hele i ke kauka i kēia lā, no laila pono wau e hōʻole i ka pāʻina i kēia pō." No ka mea, inā ʻoe e hoʻāʻo e hana i nā mea āpau, ʻaʻole hiki i kou kino ke lawelawe.

No ke aha mākou e loaʻa ai i kēia mau maʻi? He aha nā kumu pilikia?

Nui nā kumu e kōkua ai i ka ulu ʻana o nā maʻi mau. ʻO kekahi o kēia mau mea hiki iā mākou ke kaohi, aʻo kekahi he mau mea ma waho o ko mākou kaohi.

Nā kumu pilikia hiki iā mākou ke hoʻololi:

• Ka hoʻohana ʻana i ka paka: puhi paka, nau ʻana i ka paka uahi ʻole, vaping.
• ʻAi pono ʻole: He ʻai nui i ka ʻaila, ke kō, ka paʻakai, a me nā meaʻai hana ʻia, a haʻahaʻa hoʻi i nā mea kanu a me nā huaʻai.
• Ka nele i ka hoʻoikaika kino: Noho ma kahi hoʻokahi i ka lā a pau.
• Ka hoʻohana nui ʻana i ka waiʻona: Ka inu ʻana i ka waiʻona nui loa.

Nā kumu pilikia ma waho o kā mākou mana:

ʻO ka mea nui loa o kēia mau mea, ʻo ia ka ʻelemakule ʻana . I ko kākou ola lōʻihi ʻana, piʻi aʻe ko kākou pilikia o ka loaʻa ʻana o kekahi mau maʻi. Eia kekahi, inā loaʻa i kou ʻohana (nā genes) kēia mau maʻi, ʻoi aku ka nui o kou loaʻa ʻana iā lākou. A ʻo ke kaiapuni a kākou e noho nei e hoʻopilikia pū i kēia.

Hiki ke ho'ōla loa ʻia kēia maʻi?

He pilikia kēia no nā kānaka he nui. ʻO ka ʻoiaʻiʻo, he nui nā maʻi mau loa he paʻakikī ke ho'ōla loa . Eia nō naʻe, hiki ke ho'ōla ʻia kekahi mau maʻi mau loa, e like me ka maʻi puʻupuʻu a i ʻole ka hepatitis C. Pēlā nō, hiki ke ho'ōla loa ʻia kekahi mau ʻano maʻi kanesa inā ʻike ʻia a mālama ʻia i ka wā mua.

Akā no ka hapa nui o nā maʻi maʻi e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me ka maʻi puʻuwai, hoʻāʻo nā kauka e hana i kēia mau mea:

• Ka mālama ʻana i nā hōʻailona: Kōkua iā ʻoe e noho ʻoluʻolu ma o ka kaohi ʻana i nā mea e like me ka ʻeha a me ka luhi.
• Ke kaohi ʻana i ka holomua o ka maʻi: Ke hoʻolohi nei i ka wikiwiki o ka lilo ʻana o ka maʻi i mea ʻino.
• Ka hoʻomaikaʻi ʻana i ke ʻano o ke ola: Ka hōʻemi ʻana i ka hopena o ka maʻi i kou ola a me ke kōkua ʻana iā ʻoe e ola maʻamau e like me ka hiki.

Pehea e mālama ai i kahi maʻi lōʻihi?

Inā loaʻa iā ʻoe kahi maʻi lōʻihi, na kāu kauka e alakaʻi iā ʻoe i ka mālama ʻana iā ia. Eia kekahi o nā mea nui loa hiki iā ʻoe ke hana.

• E hahai i nā ʻōlelo a kāu kauka e like me ke kuhikuhi ʻana: E hele i ke kauka i ka manawa kūpono a e hahai pololei i ka lāʻau lapaʻau i kuhikuhi ʻia.
• E hoʻohana pono i kāu lāʻau lapaʻau: E lawe i kāu lāʻau lapaʻau e like me ke kauoha, i ka manawa kūpono, a ma ke ʻano kūpono. Mai poina i hoʻokahi lā.
• E pale i nā mea e hoʻonui ai i ka maʻi: No ka laʻana, e like me ka mea me ka hānō e pono ai ke noho mamao aku mai ka uahi a me ka lepo, e ʻike i nā mea e hōʻino ai i kāu maʻi a pale aku iā lākou.
• E mālama i kou olakino noʻonoʻo: E hoʻokele i ke kaumaha. E hana i kahi mea e hauʻoli ai ʻoe. Inā pono, e ʻimi i ke aʻo lapaʻau no kēlā.
• E ʻimi i ke kākoʻo: E hui pū me nā hui kākoʻo me nā poʻe i loaʻa nā kūlana like me ʻoe. ʻO ka haʻi ʻana i kāu mau ʻike he kumu ikaika nui ia.

He aha kaʻu e hana ai inā manaʻo wau he maʻi lōʻihi koʻu?

Inā ʻike ʻoe i kekahi mau loli i kou kino a i ʻole kānalua ʻoe he mau hōʻailona kou o kahi maʻi lōʻihi, ʻo ka mea mua e hana ai, ʻo ia ke ʻike i ke kauka . Hiki iā ia ke nānā iā ʻoe, kuhikuhi iā ʻoe no nā hoʻokolohua inā pono, a ʻike i ke kūlana.

He ʻokoʻa ka noho ʻana me kahi maʻi mau no kēlā me kēia kanaka. ʻIke ʻia kekahi mau maʻi, a ʻo kekahi e hoʻoulu ai i ka ʻoluʻolu ʻole i ʻike ʻole ʻia a ʻike wale ʻia e ʻoe.

Eia nō naʻe, he mea nui ka loaʻa ʻana o ke kākoʻo ma kēia huakaʻi. E kamaʻilio ākea me kāu kauka e pili ana i kou manaʻo. E noho kokoke i kou ʻohana a me kou mau hoaaloha. Hiki i ka maʻi mau ke hoʻopilikia i kou ola, akā, mai hoʻokuʻu iā ia e lilo i kou ola. Hiki iā ʻoe ke hoʻokele iā ia a ola i kahi ola hauʻoli.