Ua noʻonoʻo paha ʻoe i ka nui o ke kaomi i hūnā ʻia ma hope o nā ʻōlelo e like me 'ʻaʻole uē nā kāne' a 'pono nā kāne e ikaika'? ʻO ka ʻoiaʻiʻo, hiki i ke kaumaha ke hoʻopilikia i nā kāne a me nā wahine. Eia naʻe, ʻo ke ʻano o ka ʻike ʻana o nā kāne iā ia a me ke ʻano o kā lākou hōʻike ʻana he ʻokoʻa loa ia, e paʻakikī ai ke ʻike. I ka manawa pinepine, hoʻokaʻulua nā kāne e noi i ke kōkua. No laila, i kēia lā, e kamaʻilio ākea kākou e pili ana i kēia pilikia e hoʻopau mālie ana i nā ola.
No ke aha i paʻakikī ai ke ʻike i ke kaumaha i loko o nā kāne?
Aia kekahi mau kumu no kēia. E noʻonoʻo wale, mai ka wā ʻōpiopio mai, ua aʻo mai ko kākou kaiāulu iā kākou ʻaʻole maikaʻi nā keikikāne i ka hōʻike ʻana i ko lākou mau manaʻo a ʻo ia hoʻi, "pono lākou e ikaika." No laila, ke kaumaha lākou, ke kaumaha, a i ʻole ke kaumaha, he mea paʻakikī i nā kāne he nui ke hōʻike aku. Makaʻu lākou e manaʻo kekahi poʻe ua nāwaliwali lākou, a e hoʻopilikia kēia i kā lākou hana a me nā pilina pili kanaka.
Eia kekahi, ke hele ke kanaka e ʻike i ke kauka, ʻōlelo nui ʻo ia e pili ana i kāna mau hōʻailona kino ma mua o kona olakino noʻonoʻo. Eia kekahi laʻana, ʻōlelo ʻo ia i nā mea e like me, "E ke kauka, luhi loa wau," "He ʻeha koʻu poʻo," "He pilikia koʻu ʻōpū." No laila, no ka mea, he mea maʻamau kēia mau hōʻailona kino i nā maʻi ʻē aʻe he nui, e like me ke kauka, manaʻo paha ʻoe ʻaʻole ke kumu o ke kaumaha, akā he maʻi kino ʻē aʻe.
He aha nā hōʻailona o ke kaumaha i nā kāne?
Ke noʻonoʻo kākou i ke kaumaha, manaʻo pinepine kākou i ke kaumaha, ka mihi, a me ka uē ʻana. Akā, hiki i ke kaumaha i nā kāne ke hōʻike iā ia iho ma ke ʻano ʻokoʻa loa. No ka hoʻomaopopo ʻana i kēia ʻokoʻa, e nānā i ka papa ma lalo.
| Nā hōʻailona maʻamau o ke kaumaha | Nā ʻano like ʻole i ʻike pinepine ʻia i nā kāne |
|---|---|
| Ke kaumaha mau nei a i ʻole ka manaʻolana ʻole. | Huhū nui a me ka hoʻouka kaua me ke kumu ʻole. |
| ʻAʻole e loaʻa ka hauʻoli mai nā mea i leʻaleʻa ma mua. | Ka hana ʻino a hana ʻino paha i nā poʻe ʻē aʻe. |
| Hoʻomau ka hoʻomaha ʻole a me ka hoʻoluliluli mau. | Ke hoʻāʻo nei e noho mehameha, kaʻawale mai ka ʻohana a me nā hoaaloha. |
| Manaʻo waiwai ʻole. | Ka noʻonoʻo maikaʻi ʻole i nā mea āpau. |
| Paʻakikī i ka noʻonoʻo ʻana. | Ke komo nui ʻana i ka hana a i ʻole ke komo nui ʻana i kekahi hana ʻē aʻe. |
| Nā manaʻo pinepine no ka make a i ʻole ke pepehi kanaka iā ia iho. | Ka hoʻohana nui ʻana i ka waiʻona a i ʻole nā lāʻau lapaʻau. |
| Ikaika haʻahaʻa a me ka luhi mau. | Nā hana weliweli e hiki ke hōʻeha iā lākou iho (e like me ka holo wikiwiki ʻana). |
Nā hōʻailona kino
ʻAʻole wale ka hopena o ke kaumaha i ka noʻonoʻo, akā, i ke kino pū kekahi. ʻO nā loli i ka makemake e ʻai (ka nalowale a i ʻole ka piʻi ʻana) a me nā loli i nā ʻano hiamoe ( ka hiamoe ʻole a i ʻole ka hiamoe nui) he mau hōʻailona maʻamau. Eia kekahi, hiki i nā kāne ke ʻike i kēia mau mea:
- ʻEha poʻo pinepine
- Nā pilikia o ka ʻōnaehana digestive e like me ka heartburn a me ka bloating
- ʻEha ke kino me ke kumu ʻike ʻole ʻia
Pehea ka hopena o ke kaumaha i ke olakino moekolohe?
He kumuhana kēia a ka poʻe he nui e makemake ʻole ai e kamaʻilio e pili ana, akā he mea nui loa ia. Hiki i ke kaumaha ke hoʻopilikia pololei i ka makemake moekolohe a me ka hana a nā kāne.
- Aneane pau loa ka nalowale o ka makemake moekolohe
- ʻO ka hana ʻino ʻana o ka erectile
- Ka paʻakikī e hōʻea i ka orgasm
Hiki paha iā ʻoe ke hopohopo e kamaʻilio me kāu kauka e pili ana i kahi mea e like me kēia. Akā he mea nui loa kēia. No ka mea, i kekahi manawa hiki i kekahi mau lāʻau lapaʻau no ke kaumaha ke hana i kēia. Inā pēlā, hiki i kāu kauka ke hoʻololi iā ʻoe i kahi lāʻau lapaʻau ʻē aʻe i kūpono iā ʻoe a emi iho nā hopena ʻaoʻao . Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ke noi ʻana i kāu kauka.
He aha ka mea e hana ʻia inā ʻaʻole mālama ʻia?
Inā ʻaʻole mālama ʻia ke kaumaha, e lilo wale ia i mea ʻino, ʻaʻole e maikaʻi. Hiki iā ia ke hoʻopau loa i kou ola ʻohana, kāu hana, a me kāu mau pilina pili kanaka.
ʻO ka mea ʻino loa, ʻo ke kaumaha i mālama ʻole ʻia hiki ke hoʻokuke i kekahi i kahi e lawe ai i ko lākou ola ponoʻī. Wahi a nā helu helu, ʻehā manawa ka nui o ka make ʻana o nā kāne ma ka pepehi kanaka ma mua o nā wahine. ʻO kēia no ka mea, hoʻohana pinepine nā kāne i nā ʻano hana ʻino i ka wā e hoʻāʻo ai e pepehi kanaka.
Inā he manaʻo kou e hōʻeha iā ʻoe iho, mai noho hoʻokahi. E ʻimi koke i ke kōkua. Kāhea i ka helu kōkua 24/7 o ka National Institute of Mental Health (NIMH) Sri Lanka 1926. Aia kekahi ma kēlā ʻaoʻao e kōkua iā ʻoe.
Nā kāne ʻelemakule a me ke kaumaha
ʻAʻole he ʻāpana maʻamau o ka ʻelemakule ke kaumaha, akā hiki i kekahi mau loli e kū mai ana me ka ʻelemakule ke hoʻonui i ka pilikia o ke kaumaha.
- Nā pilikia olakino: I kou wā ʻelemakule, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi e like me ka maʻi diabetes, ke kanesa, ka hahau ʻana, a me ka ʻeha mau. Hiki i kēia mau maʻi a me nā lāʻau lapaʻau āu e lawe ai no lākou ke kumu i ke kaumaha.
- Nā loli o ke ola: ʻO nā mea e like me ka hoʻomaha loa ʻana, ka nalowale o ka ʻike ma ka hana, ka make ʻana o nā mea aloha, a me ka mālama ʻana i kā lākou hoa kāne a wahine paha hiki ke hoʻoulu i ke kaumaha nui.
- Mehameha: I ko kākou ʻelemakule ʻana, e mamao aku paha kākou mai nā hoaaloha a me nā hoalauna. ʻO kēia mehameha a me ka noho kaʻawale kahi kumu nui o ke kaumaha.
Pehea e mālama ʻia ai ke kaumaha?
ʻO kēia ka mea nui loa. Hiki ke mālama pono ʻia he 8 mai loko mai o 10 mau kānaka me ke kaumaha. ʻO nā ʻano lapaʻau nui:
- Lāʻau hoʻēmi kaumaha: Lāʻau lapaʻau i kauoha ʻia e ke kauka.
- Psychotherapy: Ke ʻimi nei i ka lāʻau lapaʻau ma ke kamaʻilio ʻana me kahi kākāʻōlelo kūpono.
- He hui pū ʻana o nā ʻano hana ʻelua i luna.
- I kekahi mau hihia koʻikoʻi, aia kekahi mau lāʻau lapaʻau e hoʻoulu ai i ka lolo, e like me Electroconvulsive Therapy (ECT) a i ʻole Transcranial Magnetic Stimulation (TMS).
E hoʻomanaʻo, ʻo ke kaumaha kahi kūlana e hiki ke mālama pono ʻia me ka lāʻau lapaʻau. ʻO ke noi ʻana i ke kōkua ʻaʻole ia he hōʻailona o ka nāwaliwali, he hōʻailona ia o ke ʻano o kou mālama ʻana iā ʻoe iho a me kou ikaika.
ʻO kahi maikaʻi loa e loaʻa ai ke kōkua ʻo kāu kauka ʻohana . A i ʻole hiki iā ʻoe ke hele i kahi Keʻena Psychiatry ma kahi haukapila aupuni.
Leka Lawe-Home
- ʻAʻole hōʻike pinepine ke kaumaha i nā kāne iā ia iho me ke kaumaha, akā hiki ke hōʻike ʻia ma o nā hōʻailona like ʻole e like me ka huhū, ka huhū, a me ka hana hoʻoweliweli .
- Mai makaʻu e kamaʻilio e pili ana i kou mau manaʻo. ʻO ke noi ʻana i ke kōkua, ʻaʻole ia he hōʻailona o ka nāwaliwali, he hōʻailona ia o ka ikaika.
- Inā he loli maopopo i kāu ʻano, nā manaʻo, ka hiamoe, a i ʻole nā ʻano ʻai i loko o kekahi mau pule, e ʻike pono i ke kauka.
- He ʻano kaumaha hiki ke mālama ʻia. Me ka mālama kūpono, hiki iā ʻoe ke hoʻōla piha.
- Inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻeha nei i nā manaʻo pepehi kanaka, e ʻoluʻolu e kelepona koke i ka laina kōkua 1926 (NIMH) .
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