He mea weliweli maoli anei ka inu ʻana i ke kofe i ka wā hāpai? (Kapeina a me ka pilikia o ka hāʻule ʻana)

He makuahine hou anei ʻoe? Inā pēlā, ua noʻonoʻo paha ʻoe i kāu kīʻaha kofe kakahiaka. Ua lohe paha ʻoe i kēia ma ka home a mai nā hoaaloha mai, "ʻĀ, kokoke ʻoe e hānau i kahi pēpē, no laila ʻaʻole maikaʻi ka inu kofe, e hōʻino ia i ka pēpē." He pilikia maoli kēia moʻolelo i loaʻa i nā makuahine he nui. No laila, e kamaʻilio kākou e pili ana i kēia lā, a me ka mea ʻoiaʻiʻo a ʻaʻole paha i loko o kēia moʻolelo.

Aia maoli nō kahi pilina ma waena o ka caffeine a me ka pilikia o ka hāʻule ʻana?

I ka ʻōlelo maʻalahi, inā ʻaʻole ʻoe e hele nui loa, ʻo ka inu ʻana i kahi nui o nā mea inu caffeine e like me ke kofe a i ʻole ke kī ʻaʻole ia e hoʻonui i kou pilikia o ka hāʻule ʻana o ka hāpai keiki. Akā aia kekahi mau kikoʻī ma hope o kēia moʻolelo. E ʻike iki kākou e pili ana iā lākou.

I kekahi mau makahiki i hala aku nei, ua manaʻoʻiʻo nā kauka he nui ʻoiai ka nui o ka caffeine e hoʻonui i ka pilikia o ka hāʻule ʻana o ka pēpē. ʻOiaʻiʻo, ua ʻike ʻia kahi noiʻi i ka makahiki 2008 e hiki i kahi wahine hāpai e inu i ʻelua kīʻaha kofe i ka lā (aia ma kahi o 200 milligrams o ka caffeine) ke pāpālua i kona pilikia o ka hāʻule ʻana o ka pēpē. ʻO ia ke kumu e makaʻu nei ko kākou poʻe mākua i kēia manaʻo kahiko.

Eia nō naʻe, ma hope o ka nānā ʻana i nā haʻawina hou he nui e pili ana i kēia kumuhana, ua hoʻopuka ka American College of Obstetricians and Gynecologists (ACOG) i kahi ʻōlelo i ka makahiki 2010. Ua ʻōlelo maopopo ʻia ʻo ka inu ʻana i hoʻokahi kīʻaha kofe maʻamau a i ʻole hoʻokahi mea inu palupalu caffeine i kēlā me kēia lā ʻaʻole ia e hoʻonui i ka pilikia o ka hāʻule ʻana o ka hāpai keiki a i ʻole ka hānau mua ʻana .

No laila he aha ka 'palena palekana'?

ʻAe, he aha kēia "nui maʻamau" a i ʻole "palena palekana"? Paipai nā loea e mālama i kāu nui o ka caffeine i kēlā me kēia lā ma lalo o 200 milligrams (200 mg) i ka wā hāpai.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "ʻEhia ke kumukūʻai o 200 milligrams?" ʻĀ, e nānā kākou i ka papa ma lalo nei e ʻike i ka nui o ka caffeine i loko o nā mea inu a mākou e inu mau ai. E hāʻawi kēia iā ʻoe i kahi manaʻo maikaʻi.

E like me kāu e ʻike ai mai kēia papa ʻaina, ua maikaʻi ke inu ʻana i hoʻokahi a ʻelua paha kīʻaha kofe maʻamau a i ʻole kī ʻeleʻele i ka lā. Akā inā ʻoe e inu kofe, kī, kokoleka, a i ʻole kola paha, hiki iā ʻoe ke ʻoi aku ma mua o kēlā palena 200-milligram. No laila he mea nui e makaʻala i nā mea āpau āu e ʻai ai i ka lā.

Nā mea ʻē aʻe āu e pono ai e ʻike

No ke aha he mea ʻino ka nui o ka caffeine?

He mea hoʻoulu ka caffeine. Ke inu ʻoe i ka caffeine, hele ia i ka placenta a hiki i kāu pēpē. Eia naʻe, ʻaʻole e like me ko kākou kino makua, he paʻakikī i ke kino o ka pēpē ke hoʻoheheʻe a hana i kēia caffeine. No laila, aia kahi manaʻoʻiʻo e hiki i ka inu nui ʻana i ka caffeine ke hoʻopilikia i ka ulu ʻana o ka pēpē. ʻO ia ke kumu i hoʻonohonoho ʻia ai kēia palena palekana.

E makaʻala i ka caffeine huna

ʻAʻole wale ke kofe a me ke kī , akā hiki i nā mea ʻē aʻe ke loaʻa ka caffeine.

• ʻO kekahi mau lāʻau ʻeha: No ka laʻana, hele mai kekahi mau lama paracetamol me ka caffeine i hoʻohui ʻia iā lākou. Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau, e heluhelu i ka lepili. ʻOi aku ka maikaʻi o ka lawe ʻole ʻana i kekahi lāʻau lapaʻau i ka wā hāpai me ka ʻole o ka nīnau mua ʻana i kāu kauka .
• Nā mea inu ikehu: E hōʻalo loa i kēia mau mea i ka wā hāpai no ka mea he nui ka caffeine a me nā kemika ʻē aʻe i loko o lākou.

Ka mea hiki iā ʻoe ke hana

Inā he mea inu kofe ʻoe, e kaupalena iā ʻoe iho i hoʻokahi kīʻaha i ka lā. Hiki iā ʻoe ke hoʻāʻo i nā koho ʻē aʻe.

• Kofe/kī i hoʻopau ʻia ka kafeina
• Kī lāʻau lapaʻau (akā, ʻaʻole kūpono kekahi mau kī lāʻau lapaʻau no nā wahine hāpai. No laila e noi i ke kauka e hōʻoia).
• Wai hua hou
• Wai maʻemaʻe