He aha ka meaʻai maikaʻi loa nou i ka wā e hāpai ana ʻoe i kahi pēpē? (ʻAi no ka Hāpai Keiki)

Me ka hauʻoli āu e ʻike ai ke hāpai nei ʻoe i kahi pēpē , nui nā nīnau e like me, 'He aha kaʻu e ʻai ai i kēia manawa?', 'He aha kaʻu e pale aku ai i ka ʻai ʻana?' e hiki mai ana paha i kou manaʻo. He mea maʻamau loa ia. No ka mea, ʻo ka meaʻai āu e ʻai ai e pili pololei ana i ka ulu ʻana a me ke olakino o ka mea liʻiliʻi i loko o kou ʻōpū. He manawa kūikawā loa kēia i kou ola. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kāu hoʻomākaukau ʻana i kāu meaʻai i kēia manawa, a me nā mea āu e ʻike pono ai.

No ke aha he mea nui ka ʻai kaulike i ka wā hāpai?

I ka ʻōlelo maʻalahi, ʻaʻole ʻoe e ʻai wale ana nou iho, ke ʻai nei ʻoe no kāu pēpē pū kekahi. Pono ka lolo o kāu pēpē, nā iwi, nā ʻōpū, a me kēia mau mea āpau e loaʻa nā meaʻai kūpono e ulu pono ai. ʻOi aku ka maikaʻi o ka ʻai ʻana ma kahi o 300 mau calorie hou aʻe i ka lā ma mua o kou hāpai ʻana. (No nā māhoe, ʻo ia hoʻi ma kahi o 600 calories i ka lā.) Akā, pono e loaʻa kēia mau calorie mai nā meaʻai momona, ʻaʻole nā ​​meaʻai ʻino.

Hiki i ka maʻi kakahiaka ke hoʻolilo i ka ʻai ʻana i mea paʻakikī i nā mahina mua, akā he mea nui e hoʻāʻo e ʻai i ka papaʻai kaulike e like me ka hiki a e lawe i nā huaora prenatal a kāu kauka i kuhikuhi ai .

Nā mea e hoʻohui i kāu meaʻai

I loko o kēia manawa, ma ka ʻai ʻole ʻana i ke ʻano meaʻai like ʻole, akā ʻo ka ʻai ʻana i nā ʻano meaʻai like ʻole, hiki iā ʻoe ke loaʻa i nā meaolaola āpau e pono ai ʻoe a me kāu pēpē. E nānā kākou i ka papa ma lalo nei e ʻike i nā mea āu e hoʻohui ai i kāu meaʻai a me nā pono a lākou e hāʻawi ai.

Nā mea e pale aku ai i ka wā hāpai

Hiki i kekahi mau meaʻai ke hoʻopilikia iā ʻoe a me kāu pēpē i kēia manawa, no laila he mea nui e pale loa iā lākou.

He aha kāu e hana ai ke ʻoluʻolu ʻole kou kino?

He mea maʻamau ka loaʻa ʻana o kekahi ʻoluʻolu ʻole i ka wā hāpai. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe i kēlā manawa.

Ka luaʻi a me ka luaʻi (Ka maʻi kakahiaka)

E ʻai i kahi mea maloʻo, e like me ka cracker a i ʻole kahi ʻāpana berena , ma mua o kou ala ʻana mai kahi moe i ke kakahiaka. Mai ʻai i kahi ʻai nui i ka lā a pau, e ʻai i kekahi mau ʻai liʻiliʻi . ʻAʻole maikaʻi nā mea ʻaila, mea ʻala, a me nā meaʻai palai iā ʻoe i kēia manawa.

Ka paʻa ʻana o ka ʻōpū

He pilikia kēia no nā kānaka he nui. E inu i ka wai he nui .(8-10 mau kīʻaha i ka lā). E ʻai i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, ka laiki ʻeleʻele). He kōkua nui nō hoʻi ka hoʻoikaika kino. E kamaʻilio me kāu kauka e pili ana i kēia a e kiʻi i ka ʻōlelo aʻo.

ʻĀʻī puʻuwai

E ʻai i kekahi mau ʻai liʻiliʻi ma kahi o ka ʻai ʻana i kahi ʻai nui. Loaʻa i kekahi poʻe ka hōʻoluʻolu ma ka inu ʻana i ke aniani waiū ma mua o ka ʻai ʻana. E hōʻemi i nā mea ʻala, nā mea ʻaila a me nā mea inu citrus (lemon, ʻalani).

Nā Makemake no ka Hāpai Keiki

He mea maʻamau ka makemake nui i kekahi mau meaʻai i ka wā hāpai. Inā he meaʻai momona ia, ua maikaʻi ke ʻai ʻana me ke kaulike.

ʻAʻole maikaʻi ka ʻai ʻana i ka meaʻai e hōʻemi ai i ke kaumaha i ka wā hāpai. Pono ʻoe a me kāu pēpē e loaʻa i ka meaʻai e pono ai lākou e noho olakino. No laila, ma kahi o ka hopohopo e pili ana i ke kaumaha, e kālele i ka ʻai ʻana i kahi meaʻai olakino .