Loaʻa iā ʻoe kēia mau ʻehaʻeha i ka wā hāpai? (Nā ʻehaʻeha o ka hāpai ʻana) E kamaʻilio kākou e pili ana i kēia!

He mea maʻamau anei ke ʻeha i ka wā hāpai ? ʻAe, nui nā makuahine e ʻike i nā ʻano ʻeha liʻiliʻi a me nā ʻehaʻeha i kēia wā. E nīnau i kekahi mea i hānau keiki, a e ʻike maopopo lākou i kēia. I ka ulu ʻana o kāu pēpē i loko ou, nui nā loli nui e hana ʻia. No ka hoʻoponopono ʻana i kēia ʻike hou, he mea nui loa ia e ʻike pehea e hoʻoponopono ai i kēia mau ʻehaʻeha me ke ahonui.

He aha nā pilikia ʻoluʻolu ʻole e hiki ke manaʻo ʻia i nā pae like ʻole o ka hāpai ʻana?

ʻAe, e nānā kākou i kēia mau wā ʻekolu.

• ʻO ka trimester mua (mai ka lā mua o kou wā hope loa a hiki i 13 mau pule): ʻO kēia ka manawa e piʻi koke ai nā hormones o kou kino, e like me ka estrogen a me ka progesterone , e kōkua ana i ka mālama ʻana i ka hāpai ʻana. Piʻi pū ka nui o kou koko. No laila, hiki iā ʻoe ke manaʻo luhi loa, loaʻa pinepine nā loli o ke ʻano, loaʻa nā umauma ʻeha, nā ʻeha poʻo, ka nausea, a pono paha e mimi pinepine.

• ʻO ka lua o ka trimester (nā pule 14 a 27): ʻIke ka nui o nā makuahine ua emi iki ka luhi a me ka nausea a lākou i ʻike ai i ka trimester mua i kēia manawa. Ke ulu nei kāu pēpē, ulu pū kou kino. No laila, i ka wā e kīkoʻo ai kou kino a piʻi kou kaumaha, hiki iā ʻoe ke ʻike i nā ʻehaʻeha hou. Hiki i kou kino ke pehu, a ʻike paha ʻoe i nā māka kīkoʻo .

• ʻO ke kolu o ka trimester (nā pule 27 a 40): ʻO kēia ka manawa ʻoluʻolu ʻole loa no nā poʻe he nui, ʻoiai ua kaumaha loa ke pēpē i kēia manawa. Hoʻokau kēia kaumaha keu i ke kaomi ma kou mau hono, ka ʻōpū mimi, a me nā ʻōpū. Hiki iā ʻoe ke ʻike i nā ʻeha hou, ka ʻeha puʻuwai , ka paʻa ʻana o ka ʻōpū, a i ʻole ka mimi e kahe ana ke ʻakaʻaka a ʻūlū paha ʻoe. Ke ulu nei kou ʻōpū a kaomi i kou umauma, e paʻakikī ai ka hanu ʻana ʻoiai ke hana nei i nā hana maʻalahi.

He mea maʻamau nā loli i kou kino e manaʻo ʻoluʻolu ʻole ai, ʻeha iki, a i kekahi manawa he mea ʻē paha i ka wā hāpai. Akā, ʻaʻole hiki iā ʻoe ke kāohi i kēia mau mea. Aia kekahi mau mea hiki iā ʻoe ke hana e hoʻokele i ka ʻoluʻolu ʻole i kou wā e kali ana i kāu pēpē. ʻO ka ʻike ʻana i ka mea maʻamau e kōkua pū iā ʻoe e ʻike i nā pilikia o ka hāpai ʻana . A laila, inā pono ʻoe iā lākou, hiki iā ʻoe ke loaʻa ka lāʻau lapaʻau i ka manawa kūpono.

He aha nā pilikia maʻamau i ka wā hāpai? Pehea ʻoe e hana ai me lākou?

Eia kekahi o nā ʻano maʻi ʻeha maʻamau i ʻike ʻia e ka poʻe he nui i ka wā hāpai:

• Luhi
• ʻEha poʻo
• Ka luaʻi a me ka luaʻi
• Nā loli i loko o nā umauma
• ʻEha kino a me ka ʻoluʻolu ʻole
• ʻO ka pehu ʻana a me nā aʻa varicose (Varicose veins)
• Nā ʻāʻī koko a me ke kahe ʻana o ka ihu
• Nā loli ʻili
• Pōʻino
• Nā ʻūmiʻi ʻōpū kūpono ʻole
• ʻO ka pinepine o ka mimi a me ka pilikia o ka kaohi ʻana i ka mimi
• Hoʻokuʻu ʻana o ka vaginal
• ʻEha umauma a i ʻole ka ʻōpū
• Ka paʻa ʻana o ka ʻōpū
• Nā ʻōpū hemorrhoids
• ʻAʻole hiki ke hiamoe

E kamaʻilio kākou e pili ana i kēlā me kēia me nā kikoʻī hou aku.

Ke luhi loa nei ʻoe? (Luhi)

Hiki iā ʻoe ke manaʻo i ka luhi loa i ka wā hāpai a hiki ʻole iā ʻoe ke hana i kāu mau hana maʻamau. ʻO ka ʻoiaʻiʻo, ʻaʻole ia he mea maʻamau ke manaʻo i ka luhi me nā hana a pau e hana nei i loko o kou kino. ʻO ka maʻamau, ʻike ʻia kēia luhi i ka hapa mua o ka trimester a me nā mahina hope loa. Hiki paha iā ʻoe ke manaʻo i kahi ikaika iki i waenakonu.

I kekahi manawa hiki i kēia luhi ke hōʻailona o ka anemia , ʻo ia hoʻi ka nele o ke koko. ʻO ka anemia i ka wā hāpai ke ʻano ʻaʻole ʻoe e loaʻa ana i ka hao lawa, ka waikawa folic , a i ʻole ka huaora B12. Inā haʻahaʻa kou hao, hiki iā ʻoe ke loaʻa i kahi kūlana i kapa ʻia ʻo pica , ʻo ia ka makemake e ʻai i nā mea ʻaʻole meaʻai e like me ka lepo, ka pepa, a i ʻole ka hau.

He aha kāu e hana ai e pili ana i ka luhi?

• E hoʻoikaika kino i ka manawa like: E ho'āʻo e hiamoe i ka manawa like i kēlā me kēia lā a ala aʻe i ka manawa like i kēlā me kēia lā. E hoʻolilo i ka hoʻoikaika kino i ʻāpana o kāu hana maʻamau i kēlā me kēia lā, akā mai hana nui. E kamaʻilio me kāu kauka e pili ana i kahi papa hana hoʻoikaika kino palekana e kūpono iā ʻoe.
• E hoʻomaha nui: E hiamoe iki i ke ao inā pono. Akā, mai hiamoe ma hope o ka hola 3 p.m. ʻO ka hana ʻana pēlā e hiki ai ke paʻakikī i ka hiamoe ʻana i ka pō a hoʻopilikia i kāu hana hiamoe.
• E kiʻi i kahi hoʻāʻo koko: Hiki i ka Helu Koko Piha (CBC) ke kōkua iā ʻoe e hoʻoholo inā he anemia kou. E hoʻāʻo pinepine kāu kauka i kou koko i ka wā mua o kou hāpai ʻana a me ka wā mua o kāu trimester ʻekolu. Ma muli o nā hopena, e ʻōlelo lākou i ka lāʻau lapaʻau āu e pono ai.

Nā ʻeha poʻo

He mea maʻamau ka ʻeha poʻo i ka wā hāpai, ʻoiai i ka trimester mua, ma muli o nā loli hormonal koʻikoʻi. Eia kekahi, ʻo ka hoʻonui ʻia o ka nui o ke koko, ke kaumaha mai ka hoʻāʻo ʻana e hoʻomaʻamaʻa i ka hāpai ʻana, ka inu ʻole ʻana i ka wai lawa, a me ka nele o ka hoʻomaha hiki ke hana i ke poʻo poʻo.

He aha kāu e hiki ai ke hana no ka ʻeha poʻo?

• E kau i kahi ʻeke hau ma kou lae a i ʻole ke kua o kou ʻāʻī.
• E inu ma ka liʻiliʻi he 10-12 mau kīʻaha wai i ka lā.
• E hoʻomaha, e noho a moe paha i loko o kahi lumi mālie a mālamalama ʻole.

Inā ʻaʻohe mea ʻē aʻe e hana ana, a inā paha he koʻikoʻi loa kou ʻeha poʻo, pono ʻoe e ʻike i ke kauka. ʻAʻole palekana mau nā lāʻau hoʻomaha ʻeha i kuhikuhi pinepine ʻia (NSAIDs) (e.g., Aspirin , Ibuprofen , Naproxen sodium ) i ka wā hāpai. Hiki i kāu kauka ke ʻōlelo aku i ka acetaminophen (e.g. , Tylenol® ). E hahai i kā lākou ʻōlelo aʻo.

Ka luaʻi a me ka luaʻi

ʻO ka " maʻi kakahiaka " he manaʻo o ka nausea a me ka luaʻi i hiki ke loaʻa i kēlā me kēia manawa o ka lā. Ma kahi o 70% o nā wahine hāpai e ʻike i kēia ʻano i ka wā o ka trimester mua. Nalo pinepine ia i ka hoʻomaka ʻana o ka trimester ʻelua i ka wā e hoʻomaʻamaʻa ai ke kino i nā loli hormonal.

Inā loaʻa iā ʻoe ka nausea nui a me ka luaʻi ʻana i ʻoi loa aku ka nui a hiki ʻole iā ʻoe ke ʻai a inu pono paha, a i ʻole ʻaʻole ʻoe e loaʻa ana i ka meaʻai a i ʻole nā ​​​​wai lawa, e ʻike i ke kauka. He ʻano paha ia i kapa ʻia ʻo hyperemesis gravidarum . ʻOi aku ka ʻino ma mua o ka maʻi kakahiaka maʻamau a koi ʻia ka mālama kūikawā.

He aha nā mea hiki ke hana no ka nausea a me ka luaʻi?

• E koho i nā meaʻai palaka a maʻalahi hoʻi e ʻeli: E hoʻāʻo i nā meaʻai palaka e like me ka ʻai BRAT (maiʻa, laiki, ʻāpala, toast), nā sopa, a me nā ʻuala i kālua ʻia. E pale i nā meaʻai momona a ʻala.
• Nā wai i loaʻa ka caffeine: E inu i kahi wai liʻiliʻi i ka lā a pau, ma mua o ka inu ʻana i ka nui i ka manawa hoʻokahi. Inā ʻaʻole ʻoe makemake e inu i ka wai, e hoʻāʻo i nā mea e like me ka wai ʻāpala, ka wai pomelo, a i ʻole ke kī kinikini. E pale i ka caffeine, no ka mea hiki ke hoʻonui i ka ʻōpū.
• E hoʻolālā i kāu mau meaʻai: E ʻai i nā meaʻai maloʻo (e laʻa me ka cereal, ka toast, nā crackers) no ka ʻaina kakahiaka e hōʻemi i ka maʻi kakahiaka. E ʻai i nā meaʻai liʻiliʻi a i ʻole nā ​​​​meaʻai māmā i kēlā me kēia ʻelua a ʻekolu hola ma mua o ʻekolu mau meaʻai nui i ka lā. E ho'āʻo e ʻai i kahi meaʻai māmā waiwai i ka protein (e laʻa me ka ʻiʻo wīwī, ka tīhi) ma mua o ka hiamoe ʻana.
• Nā wikamina a me nā mea hoʻohui: ʻO ka lawe ʻana i 25 milligrams (mg) o ka wikamina B6 ʻekolu manawa i ka lā a me 12.5 mg o ka doxylamine i ka wā hiamoe e hiki ke kōkua i ka pale ʻana i ka nausea. Hiki iā ʻoe ke lawe i 125-250 mg o ka extract ginger i kēlā me kēia ʻeono hola. (He mea nui e lawe i kēia mau mea ma lalo o ke aʻo ʻana a ke kauka.)
• E pale i nā mea hoʻonāukiuki: Hiki i kekahi mau ʻala, nā mahana, a me nā wahi e hoʻoluliluli iā ʻoe. E hoʻomaopopo i nā mea e hoʻonāukiuki ai iā ʻoe a e noho mamao aku mai ia mau mea.

Inā ʻoe e luaʻi nui ana a hiki ʻole iā ʻoe ke hoʻomau i ka ʻai a me ka inu ʻana, e ʻike i ke kauka. He mea weliweli ka maloʻo ʻana o ka wai no ʻoe a me kāu pēpē a pono e mālama koke ʻia.

Nā loli o ka umauma

I kou hoʻomākaukau ʻana e hānai i kāu keiki hānau hou, e nui aʻe paha kou mau umauma, palupalu, a ʻeha. Hiki ke hana ʻia kēia i ka wā ʻeono a ʻewalu pule o kou hāpai ʻana. I ka piʻi ʻana o ke koko, e ʻike paha ʻoe i nā aʻa koko polū, a e ʻeleʻele paha kou mau nipples. E hoʻomaka ana i ka trimester ʻelua, e hoʻokahe paha kou mau umauma i kahi wai maopopo i kapa ʻia ʻo colostrum . He mea maʻamau kēia mau loli a pau.

He aha e hana ai e pili ana i nā loli o ka umauma?

• E hāʻawi i ke kākoʻo maikaʻi i kou mau umauma: E manaʻo e hoʻonui ʻia ka nui o kou pale umauma ma kahi o hoʻokahi a ʻelua mau kīʻaha i ka wā hāpai. E hoʻokaʻawale i ka manawa e koho ai i kahi pale umauma e ʻoluʻolu a kūpono iā ʻoe. E koho i nā pale umauma i hana ʻia me ka pulupulu a i ʻole nā ​​​​​​lohi kūlohelohe, a me nā mea me nā kaula ākea ʻaʻole e ʻoki i kou ʻili. He manaʻo maikaʻi nō hoʻi ke koho i nā pale umauma hānau a hānai paha e maʻalahi ai ka hānai ʻana i kāu pēpē i ka wā e hiki mai ai ka manawa.
• E omo i kekahi wai e liki ana: E kau i kahi pulupulu a i ʻole kahi ʻāpana gauze i loko o ke kīʻaha pale umauma. ʻO nā ʻāpana hānai, hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele, he koho maikaʻi nō hoʻi.
• E akahai me kou mau umauma i ka wā e ʻauʻau ai: E holoi i kou mau umauma me ka wai mehana wale nō. Mai hoʻohana i ke kopa a i ʻole nā ​​​​huahana ʻē aʻe.

ʻEha a me ke kaumaha ma ke kino

I ka wā hāpai, hoʻokuʻu kāu mau hormones i kou mau hono e hana i kahi no kāu pēpē e ulu ana. ʻO kēia ʻano maʻalahi e hiki ai i kou mau iwi ke ākea i ka wā hānau. I ka manawa like, ke hāpai nei ʻoe i ke kaumaha keu o kāu pēpē. Hiki i kēia mau mea āpau ke kau i kahi kaumaha ma kou kino a hōʻeha.

Nā ʻano ʻeha maʻamau:

• ʻEha ʻōpū: I ka ulu ʻana o kou ʻōpū, hiki iā ʻoe ke manaʻo i kahi ʻeha ʻoi a ʻoi aku ma nā ʻaoʻao ʻelua o kou ʻōpū i ka wā e ʻō aku ai nā ʻiʻo.
• ʻEha ligament poepoe (ka ligament e kākoʻo ana i kou uterus): Hiki i kēia ke manaʻo e like me ka ʻeha ʻoi ma kou ʻōpū, nā pūhaka, a i ʻole ka ʻūhā. Hiki ke ʻike ʻia ma kekahi ʻaoʻao a i ʻole nā ​​ʻaoʻao ʻelua o kou kino. ʻO ka mea maʻamau ia i ka lua o ka trimester.
• ʻEha wāwae: He mea maʻamau nā ʻeha wāwae i ka lua a me ke kolu o ka trimesters, e hana pinepine ʻia i ka pō. E ʻike paha ʻoe i nā ʻeha ma nā kapuwaʻi o kou mau wāwae.
• ʻEha kua: ʻO ka hāpai ʻana i ke kaumaha nui i mua o kou kino hiki ke kau i ke kaumaha ma luna o kou mau ʻiʻo kua, e hōʻeha ai i ke kua ke kūlou ʻoe i mua. Hiki i kēia ʻeha ke ʻano mai kahi ʻeha iki a hiki i ka nui e pono ai ke kipa aku i ke kauka.

He aha ka mea hiki ke hana ʻia no kēia ʻeha?

• Hiki i ka hoʻoikaika kino mau ke kōkua i ka hoʻoikaika a me ka hoʻolōʻihi ʻana i kou mau ʻiʻo, e hōʻemi ana i nā ʻeha a me nā ʻeha. ʻO ka inu ʻana i nā wai lawa e hiki ke kōkua i ka hoʻopalupalu ʻia o kou mau hono a hiki iā ʻoe ke neʻe maʻalahi me ka emi ʻana o ka ʻeha. Eia kekahi:
• E ʻike i nā kūlana maʻalahi:Mai noho ma ke kūlana hoʻokahi no ka lōʻihi loa, a e hoʻololi i nā kūlana inā ʻoluʻolu ʻole ʻoe. ʻO ke kau ʻana i kou mau wāwae ma luna o kahi noho i ka wā e noho ana e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o nā wāwae a me ke kua. ʻO ka hiamoe ʻana ma kou ʻaoʻao me kahi uluna ma waena o kou mau kuli e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ke kua.
• Kākoʻo i nā ʻāpana kino ʻeha: ʻO ka hoʻohana ʻana i kahi uluna lumbar no kou kua haʻahaʻa a i ʻole ke kau ʻana i ke kāʻei hāpai keiki hiki ke kōkua i ka ʻeha o ke kua. ʻO ke kau ʻana i nā kāmaʻa ʻoluʻolu, haʻahaʻa kuʻekuʻe wāwae, kūpono hiki ke kōkua i ka ʻeha o ka wāwae a me ke kua. ʻO ke kau ʻana i ka hose kākoʻo (ʻaʻole e nakinaki) a i ʻole nā ​​​​kāmaʻa compression hiki ke kōkua i ka ʻeha o ka wāwae.
• Hoʻōla wela a me ka lomilomi: No ke kōkua ʻana i ka hōʻoluʻolu ʻana i nā ʻiʻo ʻeha a paʻa, hiki iā ʻoe ke kau i nā ʻōmole wai wela a i ʻole nā ​​​​​​pads hoʻomehana ma nā wahi ʻeha. Hiki i ka ʻauʻau wela a i ʻole ka ʻauʻau ʻana ke kōkua. He manawa kūpono nō hoʻi ka hāpai ʻana e lomilomi iā ʻoe iho.
• E kiʻi i nā meaola e pono ai: Hiki i nā electrolytes (i loaʻa i nā mea inu haʻuki) a me ka calcium ke kōkua i ka hōʻemi ʻana i nā ʻeha a me ka ʻeha. ʻO ka waiū, ka broccoli, a me ka tīhi he mau kumu maikaʻi o ka calcium. Hiki i kahi huaora prenatal maikaʻi ke kōkua pū kekahi.
• E hoʻohana i nā ʻano hana kino kūpono: I ka hāpai ʻana, kūlou ma nā kuli, ʻaʻole ma nā pūhaka.
• E ʻike i kahi mea hoʻōla kino: E ʻike i kahi mea hoʻōla kino e aʻo i nā hoʻomaʻamaʻa kūikawā e kōkua ai i ka ʻeha a me ka ʻoluʻolu ʻole.

ʻO ka pehu ʻana a me nā veins varicose

Hiki i ke kaomi mai kāu pēpē e ulu ana ke hoʻopololei a lohi i kou mau kīʻaha koko. Hiki i kēia ke hana i ka pehu (edema) i kou mau wāwae a me kou mau wāwae. Hiki i kēia kahe koko lohi ke hoʻonui a pehu paha i kou mau aa koko. ʻIke pinepine ʻia nā aa koko varicose i ka wā hāpai i ka lua o ka trimester, a ʻike nui ʻia lākou i ka ulu ʻana o ka pēpē. Hoʻomaikaʻi pinepine lākou ma hope o ka hānau ʻana o ka pēpē.

He aha ka mea hiki ke hana ʻia e pili ana i kēia?

ʻO nā hana he nui āu e hiki ai ke hana e hōʻemi i ka ʻeha a me ka pehu e kōkua pū i ka pale ʻana i ka pehu a me nā veins varicose, me:

• Ke komo ʻana i nā kāmaʻa ʻoluʻolu a me nā stockings kākoʻo a i ʻole nā ​​​​socks compression .
• E noho hydrated (a pale i nā meaʻai kiʻekiʻe i ka paʻakai, hiki ke hoʻopaʻa i ka wai).
• E hoʻokiʻekiʻe i kou mau wāwae i ka wā e noho ana (ʻo ke kau ʻole ʻana i kou mau wāwae he mea kōkua nō hoʻi).
• Ke hoʻololi pinepine nei i nā kūlana (a me ka pale ʻana i ka noho ʻana a i ʻole ke kū ʻana ma kahi hoʻokahi no ka manawa lōʻihi).

He kūlana paha ia i kapa ʻia ʻo preeclampsia , ʻo ia hoʻi ka pehu nui ʻaʻole e hoʻomaikaʻi. (Preeclampsia)He pilikia ia e hiki ke hana i waenakonu o ka hāpai ʻana (ma hope o 20 mau pule). Inā loaʻa iā ʻoe kēia maʻi, he mea nui e ʻimi i ka lāʻau lapaʻau.

Nā ʻāʻī koko a me ke kahe ʻana o ka ihu

Hiki i ke kahe koko ke hoʻonui i kou mau ʻāʻī e pehu a kahe ke koko ma muli o ke kaomi nui ʻana ma luna o nā kīʻaha koko. Hiki i kēia ke hoʻonui i ka pilikia o ka gingivitis . Hiki i ka nui o ke koko ke hoʻoulu i ke kahe ʻana o ka ihu. Ma kahi o 20% o nā wahine hāpai e ʻike i ke kahe ʻana o ka ihu.

He aha ka mea hiki ke hana ʻia e pili ana i kēia?

ʻAʻole hiki ke pale ʻia ke kahe ʻana o ke koko ihu i nā manawa a pau, akā ʻo ka noho ʻana i ka wai e hiki ke kōkua i ka mālama ʻana i ke kahe maikaʻi ʻana o kou koko. E hoʻohana i kahi humidifier e hoʻomaʻū i ka ea i kou wā hiamoe. E hoʻokiʻekiʻe i kou poʻo me kahi uluna keu e pale aku ai i ka paʻa ʻana o ka mucus i loko o kou puʻu. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā kulu ihu saline e kōkua i ka pale ʻana i ka maloʻo ʻana o ka ʻili o kou ihu.

E mālama pono i kou mau niho a me kou ʻāʻī, ʻo ia hoʻi ka hoʻomau ʻana i ka palaki ʻana, ka floss ʻana, a me ka ʻike pinepine ʻana i ke kauka niho.

Nā loli ʻili

Hiki ke ʻokoʻa ke ʻano o kou ʻili ma muli o ke ʻano o ka pane ʻana o kou kino i nā hormones hāpai a me ke kīkoʻo ʻana o kou ʻili (ʻoi aku hoʻi i ka trimesters ʻelua a me ke kolu). ʻO kēia mau loli ʻili e komo pū ana me:

• Nā māka hoʻolōʻihi: Hoʻomaka kēia i ka wā hāpai i ka wā e nalowale ai ka elasticity maʻamau o ka ʻili e hoʻokipa i ke kīloi e pono ai. ʻIke pinepine ʻia lākou ma ka ʻōpū, nā umauma, nā puʻupuʻu, a me nā ʻūhā. ʻAʻole lākou e nalo loa, akā mae pinepine lākou ma hope o ka hānau ʻana o ke pēpē.
• Melasma (nā kiko hāpai): He ʻano ʻino ʻole ka Melasma e hōʻike ai i nā ʻāpana e like me ka freckle ma ka maka a i ʻole nā ​​​​wahi ʻē aʻe o ke kino i hōʻike ʻia i ka lā. ʻO kēia mau ʻāpana he ʻeleʻele a polū-hina paha ke kala. Hoʻopilikia ia i kahi 50% o nā wahine hāpai a mae pinepine ma hope o ka hāpai ʻana.
• Linea nigra: ʻO ka linea nigra kahi laina ʻeleʻele e hoʻomaka ana ma kou piko a iho i lalo i kou ʻōpū lalo (akā hiki ke piʻi i luna). ʻIke pinepine ʻia ia i ka lua o ka trimester a mae wale i ka hala ʻana o ka manawa ma hope o ka hāpai ʻana.
• ʻAkika: I ka wā hāpai, hana kou kino i ka ʻaila ma mua o ka maʻamau, hiki ke pani i nā pores a hoʻoulu i ka ʻakika a hoʻonui paha i ka ʻakika e kū nei. ʻO ka maʻamau, hana ʻia kēia loli i ka trimester mua.

He aha kāu e hana ai e pili ana i nā loli o ka ʻili?

ʻAʻole hiki iā ʻoe ke pale aku i nā loli he nui o ka ʻili e kū mai ana i ka wā hāpai, akā hiki iā ʻoe ke mālama i kou ʻili i ke olakino. Inā ʻaʻohe āu hana mālama ʻili, ʻo ka hāpai ʻana kahi manawa kūpono e hoʻomaka ai i hoʻokahi.

• E hoʻomaʻemaʻe, hoʻomaʻū, a pale i ka ʻili:E holoi i kou ʻili me ka wai mahana me kahi mea hoʻomaʻemaʻe palupalu ma ka liʻiliʻi hoʻokahi manawa i ka lā (a ma hope o ka hou ʻana), e kau i kahi moisturizer ʻaila ʻole e mālama i kou ʻili i ka laumania, a e hoʻohana i ka sunscreen e pale i kou ʻili mai ka pōʻino o ka lā.
• E ʻai i nā meaʻai e kōkua ai i ka ʻili olakino: E hōʻoia i loaʻa i kāu papaʻai nā meaʻai lawa e pono ai no ka ʻili olakino (ʻoi aku hoʻi nā meaʻai waiwai i nā wikamina C a me E).
• E inu i ka wai nui: ʻO ka inu ʻana i ka wai nui a me ka noho ʻana mai ka caffeine (hiki ke hoʻomaloʻo) e kōkua i ka mālama ʻana i kou ʻili i ka palupalu.
• E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau ʻākena: ʻAʻole palekana ka hoʻohana ʻana i nā lāʻau lapaʻau ʻākena he nui i ka wā hāpai. Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻākena, e kamaʻilio me kāu kauka inā hāpai ʻoe.
• E hoʻāʻo iā Tretinoin (akā ma hope o ka hāpai ʻana): ʻAʻole hana nā kirīmi mana e koi ana e hoʻopau i nā māka ʻōniʻoniʻo, akā hiki iā Tretinoin (kahi lāʻau lapaʻau ʻākena) ke kōkua i ka hoʻomaikaʻi ʻana i ko lākou helehelena. Eia naʻe, ʻaʻole palekana ʻo Tretinoin i ka wā hāpai. E kamaʻilio me kāu kauka e pili ana iā Tretinoin ma hope o kou hānau ʻana i kāu pēpē.

Pōʻino

I ka wā hāpai, hiki iā ʻoe ke manaʻo i ka poniuniu a nalowale paha kou kaulike, inā ʻoe e kū ana a moe paha. Hiki i ka poniuniu ke hoʻolilo iā ʻoe i kou kaulike a hoʻonui i kou pilikia o ka hāʻule ʻana. ʻO ka poniuniu ka mea maʻamau i ka trimesters ʻelua a me ke kolu.

Kāohi i ka poniuniu:

• Inā kū ʻoe, e neʻe pinepine.
• I ke ala ʻana mai kahi moe ʻana, e huli i ka ʻaoʻao a kū i luna.
• E ala mālie i luna i ka wā e noho ana a kū ana (a pale i nā neʻe koke ma ke ʻano laulā).

Nā ʻūmiʻi ʻōpū i hiki ʻole ke wānana ʻia

Ma kahi o ka mahina ʻehā o ka hāpai ʻana (ka lua o ka trimester), hoʻomaka nā ʻiʻo o kou ʻōpū e paʻa a hoʻomaha (contract). ʻAʻole e like me nā contractions e hele mai me ka hānau ʻana, e hoʻokokoke mālie ana a lilo i ʻeha, ʻo kēia mau contractions (Braxton Hicks contractions) he ʻano ʻē a pinepine ʻole. ʻOiai e hele mai ana lākou i nā manawa ʻē, he mea maʻamau lākou i ka wā hāpai. E noʻonoʻo ʻoe e nānā ana i ke TV a manaʻo koke ʻoe i ka paʻa ʻana o kou ʻōpū, kahi e nalowale ma hope o kekahi manawa. Hana hou ia i kekahi mau hola ma hope. Pēlā kēia.

E hōʻemi i ka ʻeha ke loaʻa iā ʻoe kahi ʻūlū (Braxton Hicks):

• E hoʻololi i kou kūlana: Inā ʻoe e neʻe ana, e hoʻomaha. Inā ʻoe e kū mālie ana, e hele wāwae iki.
• E mālie: E hōʻemi i ke kaumaha ma ka hana ʻana i kahi mea e hōʻoluʻolu iā ʻoe (e laʻa me ka ʻauʻau ʻana, ka heluhelu ʻana i kahi puke).
• E hoʻokahe i kou ʻōpū mimi: Hiki i ka ʻōpū mimi piha ke hana i ka ʻeha.

Inā koʻikoʻi kou ʻeha, inā ʻaʻole e nalowale kou mau ʻūmiʻi, a inā ʻaʻole ʻoe ma mua o 36 mau pule hāpai, e kāhea koke i kāu kauka inā loaʻa iā ʻoe nā hōʻailona e like me ke kahe ʻana o ke koko me kāu mau ʻūmiʻi, ʻeha kua, a i ʻole nā ​​hōʻailona ʻē aʻe. He hōʻailona paha kēia o ka hānau mua ʻana.He hōʻailona paha ia e pono ai ka mālama koke ʻia.

Nā pilikia wikiwiki a me ka kaohi ʻana i ka mimi

Pono paha ʻoe e mimi pinepine, ʻoiai i ka wā mua o kou hāpai ʻana. ʻO ka hiki ʻole ke hoʻomoe i ka mimi i ka wā hāpai e hiki ai iā ʻoe ke hoʻokahe i ka mimi ke ʻakaʻaka ʻoe a i ʻole ke kuni. Loaʻa paha iā ʻoe kahi makemake koke a hiki ʻole ke kāohi ʻia e mimi . He mea maʻamau kēia, ʻoiai i ke kolu o ka trimester. Akā hiki ke loaʻa nā pilikia o ka ʻōpū mimi i kēlā me kēia manawa.

ʻO ka nūhou maikaʻi, hoʻi pinepine kēia mau mea i ka maʻamau ma hope o ka hānau ʻana o ka pēpē.

He aha ka mea hiki i kēia ke hana?

• E hoʻāʻo i nā hoʻomaʻamaʻa Kegel : ʻO ke aʻo ʻana i kou mau ʻiʻo papahele pelvic me nā hoʻomaʻamaʻa Kegel hiki ke kōkua iā ʻoe e paʻa maikaʻi i kāu mimi , kahi e hōʻemi ai i ka leakage a me ka liki ʻana o ka mimi .
• Hoʻomaʻamaʻa ʻana i ka ʻōpū mimi: E mālama i ka manawa a me ka pinepine o kou hele ʻana i ka lua, a e hoʻonui mālie i nā manawa ma waena o nā huakaʻi i ka lua e ʻoi aku ka maikaʻi o ka paʻa ʻana i kāu mimi .
• E makaʻala i nā maʻi ʻōpū mimi (UTI): Inā ʻike ʻoe i ka wela, ka ʻeha i ka wā e mimi ai , a i ʻole ka makemake mau e mimi, e ʻike i ke kauka. He hōʻailona paha kēia o kahi UTI , pono e mālama koke ʻia.
• Mai hōʻemi i kāu inu wai: Mai hōʻemi i kāu inu wai e hōʻemi i ka mimi . He mea nui e noho maikaʻi i ka wai no ʻoe a me kāu pēpē i kou wā hāpai.

Hoʻokuʻu ʻana o ka vaginal

Ma muli o ke kahe koko nui a me nā hormones, e hoʻopuka hou aku kou ʻōpū i ka hoʻokahe maʻamau i ka wā hāpai. He keʻokeʻo a moakāka paha ka hoʻokahe maʻamau o ka ʻōpū, ʻaʻole ia e hoʻoulu i kekahi ʻeha, a ʻaʻohe ona ʻala. Hiki ke nānā aku he melemele ma kou lole komo a i ʻole ka panty liner. Mai hopohopo, he hōʻailona kēia o kahi ʻōpū olakino.

He aha nā mea e hiki ke hana ʻia e pili ana i ke kahe ʻana o ka vaginal?

ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana e pili ana i ke kahe ʻana o ka ʻōpū, ʻo ia ka hoʻomaopopo ʻana i ka mea maʻamau a me ka wā e pono ai ʻoe e ʻike i ke kauka e pili ana i kahi maʻi ʻōpū .

• Mai hilahila: He mea maʻamau ka nui o ke kahe ʻana o ka wai a me kekahi mimi i ka wā hāpai. Mai ho'āʻo e kāohi i ke kūlana ma ka douching nui ʻana (hiki ke alakaʻi i nā maʻi) a i ʻole ka holoi nui ʻana. ʻO ka holoi wale ʻana i kou vulva/genitals me ke kopa a me ka wai ua lawa ia.
• E ʻike i nā hōʻailona o kahi maʻi:Inā he maneʻo a ʻoluʻolu ʻole paha kou mau ʻōpū o waho, he hōʻailona paha ia o kahi maʻi. ʻO nā hōʻailona ʻē aʻe e komo pū ana me ka wai kahe o ka ʻōpū he pilau, koko, mānoanoa, huʻa, melemele, a ʻōmaʻomaʻo paha. E ʻike i ke kauka no ka hoʻokolokolo ʻana.
• E pale iā ʻoe iho mai nā maʻi: E pale i ka douching, mai ʻaʻahu i nā jeans a i ʻole nā ​​​​lole paʻa, e ʻaʻahu i nā lole komo e hanu ana, a holoi mai mua a i hope i ka wā e hoʻohana ai i ka lua. Mai kali lōʻihi e ʻauʻau a ʻauʻau paha inā ʻoe e hou.

ʻO ka ʻāʻī a i ʻole ka indigestion

Hoʻopilikia ka ʻāʻī puʻuwai i ka wā hāpai ma mua o ka hapalua o nā wahine hāpai āpau. ʻO ka ʻāʻī puʻuwai kahi ʻano wela e hoʻomaka ana i loko o kou ʻōpū a i ʻole ka umauma a piʻi i luna o kou puʻu. Hana ʻia ia i ka wā e lele ai ka waikawa o ka ʻōpū i loko o kāu paipu meaʻai (esophagus) . Hōʻike ka hapa nui o nā wahine i nā hōʻailona o ka ʻāʻī puʻuwai i ke kolu o ka trimester.

He aha ka mea hiki i kēia ke hana?

Hiki i nā ʻōlelo aʻoaʻo like he nui no ka pale ʻana i ka nausea a me ka luaʻi ke kōkua i ka pale ʻana i ka ʻāʻī. ʻO kēia ka ʻai ʻana i kekahi mau meaʻai liʻiliʻi i ka lā ma mua o kekahi mau meaʻai nui, a me ka pale ʻana i nā meaʻai ʻala a me ka momona. Eia kekahi:

• E hōʻalo i nā meaʻai ʻakika: ʻO nā hua citrus a me nā meaʻai i loaʻa nā tōmato (e like me ka salsa, ketchup) e hoʻonui paha i kou mau hōʻailona.
• E hoʻāʻo i nā meaʻai waiū: ʻO ka ʻai ʻana i ka yogurt a i ʻole ka inu ʻana i ka waiū momona ʻole e uhi i ka ʻili o kou ʻōpū, e pale ana iā ia mai ka waikawa a hōʻemi i nā hōʻailona.
• Mai moe i lalo no ʻelua a ʻekolu hola ma hope o ka ʻai ʻana: ʻO ka moe ʻana ma kou ʻaoʻao e maʻalahi ai ka piʻi ʻana o ka waikawa o ka ʻōpū i loko o kou puʻu. Inā pono ʻoe e moe i lalo, e hoʻokiʻekiʻe i kou poʻo me kahi uluna. A i ʻole, e hoʻoponopono i ke poʻo o kou wahi moe i ʻoi aku ke kiʻekiʻe o ka wāwae o kou wahi moe ma mua o ka wāwae o kou wahi moe.
• E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau palekana: ʻAʻole palekana nā lāʻau lapaʻau ʻeha puʻuwai āpau e lawe ʻia i ka wā hāpai. No ka laʻana, aia kekahi mau antacids ma luna o ke kūʻai aku i nā mea hoʻohui e hiki ke hoʻopōʻino. E noi i kāu kauka no kahi ʻōlelo aʻoaʻo.

Ka paʻa ʻana o ka ʻōpū

Hiki i ka paʻa ʻana o ka ʻōpū i ka wā hāpai ke hoʻolilo i mea paʻakikī ke neʻe ʻana o ka ʻōpū a i ʻole e hoʻokahe loa i kou ʻōpū ke hele ʻoe i ka lua. ʻO ka loli ʻana o nā pae hormone, ka hao i loko o kāu mau huaora prenatal, a me ke kaumaha keu o kāu pēpē e paʻi ana i kou ʻōpū hiki ke hoʻolilo i mea paʻakikī ke hele i ka lua. Hiki iā ʻoe ke hoʻomaka e ʻike i nā hōʻailona i ka wā mua o ka trimester mua (ke piʻi nei nā hormones). No nā wahine he nui me ka paʻa ʻana o ka ʻōpū, ʻoi aku ka koʻikoʻi i ke kolu o ka trimester, i ka wā e kaumaha loa ai ke pēpē.

He aha nā mea hiki ke hana no ka constipation?

• E hoʻohui i ka fiber i kāu meaʻai: ʻO nā meaʻai kiʻekiʻe i ka fiber, e like me nā palaoa piha, nā huaʻai hou, a me nā mea kanu, kōkua i ka palupalu ʻana o nā ʻōpala a maʻalahi hoʻi e hele. E hoʻāʻo e ʻai ma kahi o 25-30 grams o nā meaʻai waiwai i ka fiber i kēlā me kēia lā.
• E inu i ka nui o nā wai i ka lā a pau:E inu ma ka liʻiliʻi he 10-12 mau kīʻaha wai, a me hoʻokahi a ʻelua paha kīʻaha wai huaʻai a wai prune paha. ʻOi aku kēia ma mua o nā kīʻaha wai ʻewalu maʻamau, akā pono ʻoe i nā wai hou aʻe i kou wā hāpai.
• Hoʻoikaika kino i kēlā me kēia lā: E ho'āʻo e hoʻoikaika kino ma kahi ikaika kūpono no kahi o 20-30 mau minuke i ka pule.
• E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau palekana: Hiki i nā laxatives ke kōkua i ka hōʻoluʻolu ʻana i ka paʻa ʻana o ka ʻōpū, akā ʻaʻole palekana nā laxatives āpau i ka wā hāpai. Inā loaʻa iā ʻoe ka paʻa ʻana o ka ʻōpū a ʻaʻole kōkua nā loli o ke ʻano o ka noho ʻana, e noi i kāu kauka no kahi ʻōlelo aʻoaʻo.

Nā ʻōpū hemorrhoids

ʻO nā hemorrhoids he mau aa koko pehu e ʻike ʻia he mau puʻupuʻu ʻeha i loko o kou anus (butthole). ʻO ke kaomi keu mai kāu pēpē e ulu ana e kau i ke kaomi ma luna o kēia mau aa koko, e hoʻoulu ai iā lākou e pehu a ʻeha i ka wā e neʻe ai ʻoe i ka ʻōpū. He mea maʻamau nā hemorrhoids i ka wā hāpai, ʻoi aku hoʻi i ke kolu o ka trimester.

He aha kāu e hana ai me nā hemorrhoids?

ʻO ka hana ʻana i nā hana e pale aku ai i ka paʻa ʻana o ka ʻōpū hiki ke kōkua i ka pale ʻana i nā hemorrhoids. Eia kekahi, hiki i ka mālama ʻana i ka paʻa ʻana o ka ʻōpū ke kōkua i nā hemorrhoids. I kēia manawa:

• E hōʻalo i ka hoʻoikaika ʻana e neʻe: ʻO ka hoʻoikaika ʻana i ka wā e paʻa ana ka ʻōpū e hoʻonui wale i ka ʻino o nā hemorrhoids.
• E pale i ke kaomi ʻana i kou mau hemorrhoids: Mai ʻaʻahu i nā lole komo paʻa, nā lole komo, a i ʻole nā ​​​​pantyhose. Eia kekahi, mai noho a kū paha no ka manawa lōʻihi. E hoʻololi pinepine i nā kūlana, a moe paha ma kou ʻaoʻao e hōʻemi i ke kaomi ma kou wahi pelvic.
• E hoʻāʻo i nā huahana hōʻoluʻolu: ʻO ka hoʻopili ʻana i ka aloe vera maʻemaʻe a i ʻole ka ʻaila niu i kou mau hemorrhoids hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. Hiki i ka witch hazel ke kōkua i ka ʻeha a me ka maneʻo.
• E hoʻāʻo i nā lāʻau wela a anu paha: Hiki iā ʻoe ke kau i nā ʻeke hau a i ʻole nā ​​​​​​ʻūlū anu i ka wahi. ʻO ka ʻauʻau ʻana i loko o ka ʻauʻau mehana a i ʻole ka ʻauʻau sitz hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha.

Pilikia i ka hiamoe ʻana

Me kēia mau ʻeha a pau e hele mai me ka hāpai ʻana, ʻaʻole ia he mea kupanaha e pilikia paha ʻoe i ka hiamoe. He mea maʻamau ka hiamoe ʻole i ka wā hāpai, ʻoiai i ke kolu o ka trimester. He mea nui ka lawa ʻana o ka hoʻomaha iā ia iho, a hiki iā ia ke kōkua i ka hōʻemi ʻana i nā ʻeha ʻē aʻe he nui, e like me ka luhi, ka ʻeha o nā ʻiʻo a me nā hono.

He aha kāu e hana ai e hiamoe maikaʻi ai?

ʻO nā ʻōlelo aʻoaʻo e pale aku i ka luhi, ka mālama ʻana i ka kaohi ʻana o ka ʻōpū mimi, a me ka hōʻemi ʻana i ke kaumaha ma kou mau hono e hiki ke kōkua iā ʻoe e hiamoe maikaʻi. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:

• E inu i ke aniani o ka waiū mehana ma mua o ka moe ʻana.
• E noʻonoʻo a hana paha i nā hoʻomaʻamaʻa māmā ma mua o ka moe ʻana.
• E ʻauʻau a ʻauʻau paha i ka wai wela ma mua o ka hiamoe ʻana.
• E mālama i kou lumi moe i ka mālie a i ka mahana ʻoluʻolu.
• E hoʻohana i nā uluna keu no ke kākoʻo i ka wā e hiamoe ana. I ka wā e hiamoe ana ma kou ʻaoʻao, e kau i nā uluna ma lalo o kou poʻo, ma lalo o kou ʻōpū, ma hope o kou kua, a ma waena o kou mau kuli e hōʻemi i ke kaomi ma kou mau ʻiʻo. E ʻike paha ʻoe he ʻoi aku ka ʻoluʻolu o ka hiamoe ʻana ma kou ʻaoʻao hema. Hoʻomaikaʻi kēia i ke kahe koko ma loko o kou kino.

Mai lawe i nā lāʻau hiamoe i ka wā hāpai. Akā, e kamaʻilio me kāu kauka inā pilikia ʻoe i ka loaʻa ʻana o ka hiamoe maikaʻi āu e pono ai.

Inā ʻoe e hāpai hou ana a i ʻole e manaʻo ana i kahi pēpē, hiki i ka nui o nā pilikia ke kaumaha. ʻO ka hāpai ʻana he manawa o nā loli nui a me nā hoʻoponopono ʻana, ʻaʻohe kānalua no ia mea. E hoʻomanaʻo, ʻoiai nā ʻano like, he ʻokoʻa kēlā me kēia hāpai ʻana. ʻAʻohe mea hiki ke wānana pololei i ke ʻano o kou ʻike. E makaʻala i kou kino, i nā mea e pono ai, a me nā mea e ʻoluʻolu ai i kēia manawa. E kamaʻilio me kāu kauka, kāu hoa, a i ʻole kekahi mea ʻē aʻe e hiki ke kōkua iā ʻoe.

Pono ʻoe e hoʻomanaʻo i kēia mau mea! (Leka Lawe-Home)

He huakaʻi kupaianaha maoli ka hāpai ʻana. Eia nō naʻe, aia kekahi mau ʻeha liʻiliʻi e hele pū me ia. ʻO ka mea nui e hoʻomaopopo he mea maʻamau kēia mau ʻeha.

• E hoʻolohe i kou kino: e hoʻomaopopo iā ʻoe iho i ka wā e hoʻomaha ai, he aha ke ʻano o ka meaʻai maikaʻi iā ʻoe, a me nā mea e hoʻoluhi ʻole ai iā ʻoe.
• E ʻimi i ke aʻo lapaʻau: Mai makaʻu e kamaʻilio me ke kauka inā he mau hopohopo kou, nā hōʻailona hou, a i ʻole ka ʻeha nui. Aia lākou ma laila e kōkua iā ʻoe.
• E ʻai i nā meaʻai momona, e inu i ka wai he nui, a e hoʻoikaika kino i nā mea he nui: e kōkua kēia mau mea iā ʻoe e noho ikaika a hōʻemi i nā ʻeha he nui.
• ʻAʻole ʻoe hoʻokahi: ​​E haʻi aku i kou mau manaʻo me kou ʻohana, nā hoaaloha, a me ke hoa. E noi i kā lākou kōkua.

He manawa pōkole kēia mau pilikia. A hiki i ka lā e paʻa ai ʻoe i kāu keiki liʻiliʻi i loko o kou mau lima, e mālama pono iā ʻoe iho. Hiki iā ʻoe ke hoʻomau i kēia huakaʻi!

Hāpai keiki, nā pilikia, makuahine hāpai, hānau keiki, olakino, pēpē, makuahine