E ʻike pono kākou i ka mea e pono ai ʻoe e ʻike e pili ana i kou hui kuʻekuʻe lima.

Ua ʻike mākou a pau ʻo ke kuʻekuʻe lima ka ʻāpana o ko mākou lima e hiki ai iā mākou ke kūlou i ko mākou lima. ʻO kēia hui kuʻekuʻe lima, a i ʻole `(Elbow Joint)`, he ʻāpana kupaianaha loa ia a pono ʻole o ko mākou kino. E noʻonoʻo wale, ma muli o kēia hui liʻiliʻi, hiki iā mākou ke kūlou i ko mākou lima, hoʻolōʻihi iā ia, hāpai i kahi kaumaha, kākau, ʻai, a hana i hoʻokahi miliona mau hana o kēlā me kēia lā. No laila, e kamaʻilio kākou e pili ana i kēia kuʻekuʻe lima waiwai nui me nā kikoʻī hou aku, ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo maikaʻi aku, ʻeā?

He aha nā hana o ke kuʻekuʻe? A i ʻole, he aha kā mākou e hana ai me ke kuʻekuʻe?

I kēia manawa, e nānā kākou i ka mea hiki iā kākou ke hana me kēia hui kuʻekuʻe. I ka ʻōlelo maʻalahi, he ʻehā mau neʻe nui o ke kuʻekuʻe. Ma ka ʻike pono ʻana i kēia mau mea, e maopopo hou aku ʻoe i ka waiwai o ke kuʻekuʻe.

• 'Hoʻolōʻihi' a i ʻole ka hoʻolōʻihi lima: ʻO kēia ka manawa e hoʻolōʻihi pololei ʻia ai kou lima mai kou kino aku. E noʻonoʻo ʻoe e kīkoʻo ana i kahi puke mai kahi papa ma luna ou. I kēlā manawa, ua 'hoʻolōʻihi ʻia' kou kuʻekuʻe lima.
• Kulou: ʻO ke kū'ē kēia o ka kulou ʻana. Pili ia i ke kulou ʻana o kou lima i kou kino, e like me ka lawe ʻana i kou lima i kou pepeiao ke kamaʻilio ʻoe ma ke kelepona, a i ʻole ka lawe ʻana i kou lima i kou waha ke ʻai ʻoe.
• ʻO ka `Supination` a i ʻole ka hoʻohuli ʻana i ka pālima i luna: ʻO kēia ka manawa e hoʻohuli ai ʻoe i kou pālima i luna. E noʻonoʻo i ke ʻano o kou lulu lima ʻana ke noi ʻoe i kekahi no kekahi mea, ʻo ia ke ʻano o ka `Supination`.
• ʻO ka `Pronation` a i ʻole ka hoʻohuli ʻana i ka pālima i loko: ʻO kēia ka manawa e hoʻohuli ʻia ai ka pālima i loko. E like me ke ʻano o kou pālima i kou kākau ʻana ma kahi papaʻaina, a i ʻole ke ʻano o kou pālima i kou paʻi ʻana ma kahi papa kī.

Maopopo iā ʻoe? ʻO kēia mau neʻe ʻehā ka mea e hiki ai iā mākou ke hana i nā mea he nui me ko mākou mau lima.

Ua ʻike pono anei ʻoe i kahi o kou kuʻekuʻe lima?

He mea kēia a ʻoukou a pau i ʻike ai. Akā, ʻo ka pololei, aia ke kuʻekuʻe lima ma kahi o ka ʻaoʻao luna o kou lima (kapa mākou iā ia he lima luna) a me ka ʻaoʻao lalo o kou lima (ka ʻāpana e paʻa ai ka lima ma kahi, a i ʻole ka lima mua). Aia kēia kuʻekuʻe lima ma kahi e hiki ai iā ʻoe ke kulou i kou lima ma waenakonu.

He aha ke ʻano o ke kuʻekuʻe lima? E nānā pono kākou.

Hoʻokaʻawale pinepine nā kauka i nā hono e nā mea i hana ʻia ai lākou, a me ke ʻano o ko lākou neʻe ʻana.

ʻO ko kākou kuʻekuʻe lima he 'synovial joint' . ʻOiai paha he mea ʻē iki kēia huaʻōlelo, ma nā huaʻōlelo maʻalahi, ʻo 'synovial joints' ke ʻano o nā hono i loko o ko kākou kino e ʻae ai i ke kūʻokoʻa o ka neʻe ʻana. Hoʻokumu ʻia lākou e kekahi iwi e komo ana i loko o kekahi iwi i loko o kahi lua. Ua uhi ʻia nā wēlau o kēia mau iwi me kahi ʻiʻo laumania a pahee hoʻi i kapa ʻia ʻo 'hyaline cartilage' . E noʻonoʻo e like me ka paheʻe ʻana ma luna o ka hau, kōkua kēia 'cartilage' i nā iwi e neʻe maʻalahi me ka ʻole o ka hamo ʻana kekahi i kekahi.

ʻAʻole wale kēlā, akā ua piha ka hakahaka ma waena o kēia mau iwi me ka "membrane synovial".Hoʻokahi. Ua like ia me kahi ʻeke liʻiliʻi i piha i ka wai. Maanei e loaʻa ai i ke ami kāna ʻaila lubricating (wai synovial). Mālama kēia i ke ami a hiki iā ia ke neʻe maʻalahi me ka liʻiliʻi o ka friction. ʻAʻole anei he mea kupanaha ka loaʻa ʻana o nā mea e like me kēia i loko o ko mākou kino?

Ma ke ʻano hana, ʻaʻole hoʻokahi hui ke kuʻekuʻe, akā he hui pū ʻana o ʻelua. He 'hinge joint' lāua a he 'pivot joint' . (No ka mea, ua hui pū lāua ʻelua, ua kapa ʻia lāua i kekahi manawa ʻo 'trochoginglymus joint', akā paʻakikī ke hoʻomanaʻo i kēlā inoa.)

• Ua like ka `hinge joint` me nā hinges ma nā puka o ko kākou mau home. E like me ke kōkua ʻana o ka hinges i ka wehe a me ka pani ʻana i ka puka, kōkua pū ke kuʻekuʻe lima i ke kūlou (flexion) a me ka hoʻolōʻihi (extension) o ka lima.
• No ka mea, he hana ia e like me ka 'pivot joint' hiki iā kākou ke hoʻohuli i ka lima i luna a i lalo. ʻO ia hoʻi, ma muli o kēia hana 'pivot' hiki iā kākou ke hoʻohuli i ka lima i luna (supination) a hoʻohuli i ka lima i lalo (pronation).

He aha nā ʻāpana o ke kuʻekuʻe lima?

ʻAe, e nānā kākou i nā mea i loko o kēia hui kuʻekuʻe. ʻOiai he liʻiliʻi ia, he ʻano paʻakikī loa ia. ʻO ka hui kuʻekuʻe ka mea nui i hana ʻia me kēia mau ʻāpana:

• Nā iwi
• ʻO ke iwi ʻili
• Nā ligaments
• Nā ʻiʻo
• Nā aʻalolo
• Nā kīʻaha koko

I kēia manawa, e kamaʻilio kākou e pili ana i kēlā me kēia ʻāpana ma ke kaʻawale, me nā kikoʻī hou aku .

E hoʻomaka kākou me nā iwi.

ʻO ke kuʻekuʻe lima kahi e hui pū ai nā iwi ʻekolu. Ua like ia me ʻekolu mau hoaaloha e paʻa lima ana. ʻO kēia mau iwi ʻekolu:

• Humerus: ʻO kēia ka iwi lōʻihi ma kou lima luna, a i ʻole ka lima luna.
• Ulna: Aia kēia ma kou lima poʻohiwi. ʻO ka pololei, ʻo ia ka iwi lōʻihi o nā iwi ʻelua ma loko, ma ka ʻaoʻao o ka manamana lima liʻiliʻi.
• ʻO Radius: Aia kēia ma ka lima. Akā ma waho, ma ka ʻaoʻao o ka manamana nui. He pōkole iki a mānoanoa hoʻi ia ma mua o ka ulna.

Ua hui pū kēia mau iwi ʻekolu e hana i ke kuʻekuʻe lima.

A laila, e kamaʻilio kākou e pili ana i ke cartilage.

He ʻiʻo ikaika loa ke cartilage, akā he palupalu iki. ʻO ia ka mea e pale ai i ko kākou mau hono. E like me ka mea hoʻopau haʻalulu i loko o ke kaʻa, kōkua kēia cartilage i ka omo ʻana i ke kaomi a me nā haʻalulu e hiki mai ana i ko kākou mau hono.

Aia i loko o ke kuʻekuʻe lima kahi ʻano kūikawā o ke cartilage i kapa ʻia ʻo 'hyaline cartilage' . ʻO kēia ke ʻano cartilage maʻamau i loaʻa i loko o ko mākou kino. Kapa kekahi mau kauka iā ia he 'articular cartilage'.He laumania a pahee loa kēia `cartilage hyaline`. ʻO ia ke kumu i ka wā e pā ai nā wēlau o nā iwi i ʻōlelo ʻia ma luna, ʻo ia hoʻi ka `humerus`, `ulna`, a me `radius`, kekahi i kekahi, hiki iā lākou ke neʻe mālie, e like me ka mīkini i ʻaila maikaʻi ʻia, me ka ʻole o ke kuʻi ʻana kekahi i kekahi.

I kēia manawa, e nānā kākou i ke ʻano o nā ligaments.

Ua like nā ligaments me nā kaula ikaika a mānoanoa o nā ʻiʻo. Hoʻohui lākou i nā iwi a mālama i ke ami i paʻa a mai ka lele ʻana a puni. E like me ka hoʻohana ʻana i nā kaula e kūkulu i kahi halelewa, ʻo kēia mau ligaments ka mea e "paʻa" ai i ke ami kuʻekuʻe. ʻEkolu mau ʻano nui o nā ligaments i loko o ke kuʻekuʻe:

• ʻO ka ligament collateral medial (MCL): Aia kēia ma loko o ke kuʻekuʻe lima. Hoʻohui ia i ka iwi `humerus` i ka iwi `ulna`.
• ʻO ka ligament collateral lateral (LCL): Aia kēia ma ke kua o ke kuʻekuʻe. Hoʻopili pū ia i ka iwi `humerus` i ka iwi `ulna`.
• ʻO ka ligament annular: Ua like kēia me ke apo. Hoʻopuni ia a puni ke poʻo o ka radius a hoʻopili iā ia i ka ulna a me ka humerus. ʻO kēia ka mea e ʻae ai i ka radius e wili a puni ka ulna, kahi e kōkua ai me nā neʻe supination a me pronation a mākou i ʻōlelo ai.

Nā ʻiʻo e kōkua i ka neʻe ʻana o ke kuʻekuʻe

He mau ʻiʻo palupalu nā ʻiʻo i hana ʻia me nā olonā elastic. Ua ʻike mākou a pau iā lākou. ʻO lākou ka mea e ʻae ai i ko mākou mau ʻāpana kino e neʻe ma o ka ʻaelike ʻana (flexing, a i ʻole ka ʻaelike ʻana) a me ke kīkoʻo ʻana (hoʻomaha). ʻO nā ʻiʻo i hoʻopili ʻia i nā iwi o ka lima e kōkua nui i ka neʻe ʻana o ke kuʻekuʻe lima.

Nā ʻiʻo flexion: ʻO kēia nā mea e ʻae iā ʻoe e kulou i kou lima i loko a i kou kino.

• ʻO Biceps (Biceps brachii): Ua ʻike ka hapa nui o ka poʻe i kēia, ʻeā? ʻO ke ʻiʻo nui ma ke alo o ka lima. Hana nui ka poʻe e hele ana i ka hale hoʻoikaika kino e hoʻonui iā ia.
• Brachialis: He ʻiʻo kēia aia ma lalo o nā biceps, kokoke i ka iwi humerus. ʻO kēia ka ʻiʻo nui e kulou ai ka lima.
• ʻO Brachioradialis: He puʻupuʻu ma ka ʻaoʻao o luna o ka lima, e pili ana i ka manamana nui.

Nā ʻiʻo hoʻolōʻihi: ʻO kēia nā mea e ʻae iā ʻoe e hoʻolōʻihi i ka lima mai ke kino aku.

• ʻO Triceps (Triceps brachii): ʻO ke ʻiʻo nui ma ke kua o ka lima luna. Aia ia ma ka ʻaoʻao ʻē aʻe o ka biceps.
• ʻAnconeus: He ʻiʻo liʻiliʻi, ʻekolu ʻaoʻao aia ma hope o ke kuʻekuʻe. Kōkua ia i ka triceps.

Nā ʻiʻo e hoʻohuli i ka pālima i luna (supination):

• Supinator: He ʻiʻo i loko o ka lima.
• ʻO Biceps (Biceps brachii): ʻAe, ʻaʻole wale ka biceps e kōkua i ke kūlou ʻana i ka lima, akā kōkua nui hoʻi i ka hoʻohuli ʻana i ka lima i luna.

Nā ʻiʻo pronation:

• ʻO Pronator teres: He ʻiʻo aia ma ka ʻaoʻao o luna o ka lima, ma luna pono o ke kuʻekuʻe.
• Pronator quadratus: He ʻiʻo huinahā ma ka ʻaoʻao haʻahaʻa o ka lima kaua, kokoke i ka pulima lima.
• ʻO Brachioradialis: Kōkua kēia i ke kūlou ʻana i ka lima a me kekahi ʻano e hoʻohuli i ka lima ma lalo o ka lima.

E noʻonoʻo wale, hana pū kēia mau ʻiʻo a pau, e like me kahi hui, no laila hiki iā mākou ke hana i kēia mau neʻe a pau me ko mākou mau kuʻekuʻe lima.

Nā aʻalolo e hāʻawi i ka manaʻo i ke kuʻekuʻe lima

Ua like nā aʻalolo me kahi ʻōnaehana o nā kaula uila e holo ana ma ko kākou kino. Lawe kēia mau aʻalolo i nā impulses uila mai ka lolo a puni ko kākou kino. ʻAe kēia mau impulses iā kākou e manaʻo i nā mea e like me ka pā ʻana, ka ʻeha, a me ka wela, a hiki nō hoʻi iā kākou ke kauoha i ko kākou mau ʻiʻo e neʻe. He nui nā aʻalolo nui e hāʻawi ana i ka manaʻo i ke kuʻekuʻe a me ka lima a me nā ʻiʻo e kaohi ana e hele ma waena o ke kuʻekuʻe:

• ʻO ke aʻalolo radial
• ʻO ke aʻalolo ʻUlnar: ʻO kēia ke aʻalolo e holo ana ma loko o ke kuʻekuʻe lima, kahi a mākou e kapa ai ʻo "iwi leʻaleʻa." I kekahi manawa, ke hoʻopā ʻia, ua like ia me ka haʻalulu uila. ʻO kēia no ka mea ua ʻomi ʻia kēia aʻalolo.
• ʻO ke aʻalolo waena
• ʻO ke aʻalolo musculocutaneous

Inā loaʻa kekahi pōʻino i kēia mau aʻalolo, hiki ke loaʻa nā pilikia e like me ke kani ʻana, ka ʻeha, a i ʻole ka nāwaliwali o nā ʻiʻo ma nā lima.

Nā kīʻaha koko e hoʻolako koko i ke kuʻekuʻe lima

Ua like nā kīʻaha koko me nā paipu e lawe ana i ke koko, ʻo ia hoʻi ka oxygen a me nā meaʻai, ma ke kino holoʻokoʻa. Hana kēia ʻōnaehana e like me kahi loop pani, e hoʻomaka ana mai ka puʻuwai a hoʻi i ka puʻuwai. Aia kekahi mau aʻa nui e hoʻolako ana i ke koko i ke kuʻekuʻe lima a me nā wahi e pili ana. ʻO nā mea nui:

• ʻO ke aʻa Radial
• ʻO ke aʻa Ulnar
• ʻO ke aʻa Brachial: ʻO kēia ke aʻa nui ma ka lima luna. Ma ke kuʻekuʻe, māhele ʻia i nā aʻa radial a me nā aʻa ulnar.

ʻO kēia mau kīʻaha koko ka mea e hāʻawi ai i nā iwi, nā ʻiʻo, a me nā aʻalolo ma ke kuʻekuʻe lima me ka oxygen a me nā meaʻai e pono ai lākou e ola.

He aha nā pilikia a me nā maʻi maʻamau e hiki ke kū i loko o ke kuʻekuʻe?

No ka mea, he hui hoʻohana pinepine ʻia ko kākou kuʻekuʻe, a no ka mea he ʻano paʻakikī kona ʻano, ʻoi aku ka maʻalahi o ia i nā pilikia like ʻole a me nā ʻeha. ʻO nā mea e hōʻino ai i ko kākou mau iwi, a i ʻole nā ​​​​​​ʻiʻo pili e like me ke cartilage, nā ligaments, a me nā ʻiʻo i kūkākūkā ʻia ma mua e hiki ke hana i nā pilikia kuʻekuʻe. Eia kekahi o nā pilikia maʻamau:

• ʻO ka ʻeha ʻeha: Ua lohe ka poʻe he nui i kēia. I ka ʻōlelo maʻalahi, he mumū ia o nā hono. ʻO nā ʻano e like me ka ʻeha ʻeha (ʻo ia ke ʻano o ka ʻaʻahu ʻana a me ka haehae ʻana o nā hono i ka hala ʻana o ka manawa) a me ka ʻeha ʻeha (ʻo ia ke ʻano o ka loli ʻana o ka hana o ka ʻōnaehana pale) hiki ke hoʻopilikia i ke kuʻekuʻe lima.
• ʻO ka bursitis o ke kuʻekuʻe lima (Olecranon bursitis):Ka pehu ʻana o ka ʻeke liʻiliʻi i piha i ka wai i kapa ʻia ʻo bursa ma ka piko o ke kuʻekuʻe (olecranon). Hiki ke hana kēia i ka wā e paʻi ikaika ʻia ai ke kuʻekuʻe, a i ʻole ke kaomi ʻia ke kuʻekuʻe i kahi ʻili paʻakikī no ka manawa lōʻihi.
• Kuʻekuʻe lima o Nursemaid: He mea maʻamau kēia i nā keiki ʻōpio (makahiki 1-4). Ke hāpai ʻia a huki ʻia paha ke keiki e ka lima, e hemo iki ana ka piko o ka iwi radius ma ke kuʻekuʻe. He mea ʻeha loa kēia, akā hiki i ke kauka ke hoʻihoʻi maʻalahi i kona wahi.
• Tendinitis: ʻO kēia ka mumū o nā aʻalolo (nā ʻano like me ke kāʻei e hoʻopili ai i nā ʻiʻo i nā iwi). Hiki ke hana kēia ke hoʻohana ʻia ke kuʻekuʻe ma ke ʻano like i nā manawa he nui.

Eia kekahi, he mea maʻamau loa nā ʻeha kuʻekuʻe i ka wā o nā haʻuki . Ua lohe paha ʻoe i nā mea e like me:

• ʻŌwili : Ka hohola ʻana a haehae ʻana paha o nā ligaments.
• ʻO ke kuʻekuʻe wāwae tennis / lateral epicondylitis : ʻAʻole wale kēia no nā mea pāʻani tennis, akā hiki ke hana i kekahi mea e hoʻohana nui ana i nā tendon e pili ana i waho o ke kuʻekuʻe wāwae. ʻO ka hōʻailona nui ka ʻeha ma waho o ke kuʻekuʻe wāwae.
• Kuʻekuʻe lima o ka mea kolepa / medial epicondylitis : He kūlana kēia e hoʻopilikia ai i nā mea kolepa. He pilikia ia me nā tendon e pili ana i loko o ke kuʻekuʻe lima. Hoʻoulu ia i ka ʻeha ma loko o ke kuʻekuʻe lima.
• Nā kuʻekuʻe lima i hemo : Ua hoʻoneʻe ʻia nā iwi o ke kuʻekuʻe lima mai ko lākou wahi e pono ai. Hiki ke hana kēia ma muli o kahi ulia.
• Nā haki kuʻekuʻe / haki kuʻekuʻe : He haki i kekahi a ʻoi aku paha o nā iwi e hana ana i ka hui kuʻekuʻe. Hiki nō hoʻi kēia ke hana mai kahi mea e like me ka hāʻule ʻana.

He aha nā hōʻailona maʻamau o kahi ʻeha kuʻekuʻe?

Hiki ke ʻokoʻa nā hōʻailona ma muli o ke ʻano o ka pilikia o kou kuʻekuʻe lima. Eia nō naʻe, ma ke ʻano laulā, aia kekahi mau hōʻailona hiki iā ʻoe ke nānā inā he hewa kekahi me kou kuʻekuʻe lima:

• ʻEha kuʻekuʻe: ʻO kēia ke kumu nui. Hiki ke hoʻonui ʻia ka ʻeha, ʻoiai ke kūlou, hoʻolōʻihi, a hāpai paha i kahi mea kaumaha.
• Ka mumū / ka pehu ʻana : Hiki ke ʻike ʻia ke kuʻekuʻe lima e pehu a hoʻonui ʻia.
• ʻOʻoleʻa : Hiki ke ʻoʻoleʻa ke kuʻekuʻe, hiki ʻole ke kūlou a pololei paha.
• Paʻa ʻole : Manaʻo paha ke kuʻekuʻe me he mea lā ʻaʻole ikaika e like me ka mea maʻamau, haʻalulu, a i ʻole ma waho o ka mana.
• Ka hoʻololi ʻana o ke kala, ka ʻulaʻula a i ʻole ka palapū : Inā he ʻeha, e lilo paha ka ʻili a puni ke kuʻekuʻe i ʻulaʻula, polū, a palapū paha.
• He manaʻo o ka mehana a i ʻole ka wela : Inā he maʻi a mumū paha, e ʻoi aku ka mehana o ke kuʻekuʻe lima ke hoʻopā ʻia ma mua o nā wahi ʻē aʻe.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa ka mālama ʻana iā lākou.

He aha nā hoʻokolohua e hana ʻia e ʻike ai i nā pilikia o ke kuʻekuʻe?

Inā loaʻa iā ʻoe kekahi ʻeha a loli paha ma kou kuʻekuʻe lima, ʻoiai inā ua loaʻa iā ʻoe kahi ʻeha e like me ka hāʻule ʻana, e ʻike koke i ke kauka. E nānā kāu kauka iā ʻoe a, inā pono, e kauoha i nā hoʻokolohua hou aʻe e hoʻoholo ai i ke kumu pololei o kou ʻeha. Eia kekahi o nā hoʻokolohua maʻamau:

• Nā kukuna X- kuʻekuʻe: Kōkua kēia i ka ʻike ʻana i nā mea e like me ka haki ʻana o ka iwi, nā ʻeha, a me ka rumatika.
• Ultrasounds : Hiki ke hoʻohana ʻia kēia mau mea e nānā i nā hōʻino i nā ʻiʻo palupalu e like me nā tendons a me nā ligaments, a me nā mea e like me ka bursitis.
• ʻO ke kiʻi CT (Computed tomography / CT scans) : Hiki iā ʻoe ke ʻike i ke ʻano o nā iwi me nā kikoʻī hou aku ma mua o nā kiʻi X-ray.
• `M.R.I. (Magnetic resonance imaging / MRI)` : ʻAe kēia iā ʻoe e ʻike maopopo i nā ʻiʻo palupalu (cartilage, ligaments, tendons, muscles). He mea nui loa kēia no ka ʻike ʻana i nā ʻeha paʻakikī.
• Ka ʻume ʻana o nā hono : I kekahi manawa, lawe ʻia kahi liʻiliʻi o ka wai synovial mai ke hono me kahi syringe a hoʻāʻo ʻia. Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā he maʻi a he ʻano arthritis paha.
• Nā hoʻāʻo koko : Hana ʻia nā hoʻāʻo koko e ʻike i kekahi mau kūlana, e like me ka rheumatoid arthritis.

ʻAʻole pono nā kānaka a pau e hana i kēia mau hoʻokolohua a pau. Na kāu kauka e hoʻoholo i nā hoʻokolohua e hana ai ma muli o kāu mau hōʻailona.

He aha nā lāʻau lapaʻau no nā pilikia kuʻekuʻe?

ʻO ke ʻano o ka lāʻau lapaʻau āu e pono ai e pili ana i ke ʻano o ka ʻeha a i ʻole ke kūlana olakino āu e loaʻa nei. ʻAʻohe lāʻau lapaʻau hoʻokahi e kūpono i nā mea āpau.

• Mālama home: Hiki ke mālama ʻia kekahi mau ʻeha liʻiliʻi me ka hoʻomaha, ka hau, a me nā lāʻau ʻeha.
• Ke kau ʻana i kahi kaula, mea hoʻopaʻa, a i ʻole ka mea hoʻolei: Hoʻohana ʻia kēia mau mea e hoʻopaʻa i ke kuʻekuʻe lima a kōkua iā ia e ho'ōla wikiwiki. Pono paha kēia mau mea i ka hanana o ka haki a i ʻole ka ʻeha.
• Physiotherapy: Hoʻomaʻamaʻa kekahi mea hoʻōla kino i nā hoʻomaʻamaʻa a me nā lāʻau ʻē aʻe e kōkua i ka hoʻihoʻi ʻana i ka neʻe ʻana o ka kuʻekuʻe lima, ka ikaika, a me ka hōʻemi ʻana i ka ʻeha.
• Lāʻau lapaʻau: Hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e hōʻemi i ka ʻeha a me ka pehu. Aia nā lāʻau lapaʻau kūikawā no nā maʻi e like me ka arthritis.
• Nā inikini: I kekahi manawa, hāʻawi ʻia nā lāʻau lapaʻau e like me corticosteroids ma ke ʻano he inikini i loko o ke hui. Hiki i kēia ke hōʻemi koke i ka ʻeha a me ka pehu.
• ʻOki kino: Inā ʻaʻole holo pono nā lāʻau ʻē aʻe, a inā koʻikoʻi ka ʻeha, pono paha ke ʻoki kino. I ka manawa pinepine, inā hiki, e hana nā kauka i kahi arthroscopy kuʻekuʻe lima.He hana ʻoki kino ia e hana ʻia ma o nā ʻoki liʻiliʻi, me kahi kāmela i hoʻokomo ʻia. ʻAʻole pono kēia i ka manawa hoʻōla liʻiliʻi.

E wehewehe kāu kauka a kauka ʻoki paha iā ʻoe i nā lāʻau lapaʻau kūpono loa iā ʻoe, pehea e hana ʻia ai, a me nā mea e manaʻo ai. ʻAʻohe mea e makaʻu ai.

Pehea e mālama ai i kou mau kuʻekuʻe lima i ke olakino? A i ʻole, pehea e mālama ai i kou mau kuʻekuʻe lima?

Inā loaʻa iā ʻoe ka ʻeha o ke kuʻekuʻe lima a i ʻole nā ​​hōʻailona ʻē aʻe e mau ana ma mua o kekahi mau lā, pono ʻoe e ʻike i ke kauka. Mai poina i kēlā. Eia nō naʻe, aia kekahi ʻano hana pono loa hiki iā ʻoe ke hoʻohana ma ka home no nā ʻehaʻeha liʻiliʻi, e like me nā ʻeha liʻiliʻi. ʻO ia ke ʻano `RICE` . He mea maʻalahi loa kēia e hoʻomanaʻo. RICE.

• R - Hoʻomaha: E pale i ka hana i hoʻokumu loa i ka ʻeha. E hoʻomaha i kou kuʻekuʻe a hiki i ka wā e ho'ōla ai. E pale i ka hoʻohana nui ʻana a i ʻole ka hāpai kaumaha.
• I - Hau: E kau i kahi lole anuanu a i ʻole kahi ʻeke hau (akā, mai kau pololei i ka hau i ka ʻili, e kāʻei iā ia i loko o kahi kāwele lahilahi) i ka wahi i ʻeha no 15-20 mau minuke i ka manawa, i kekahi mau manawa i ka lā. E hōʻemi kēia i ka ʻeha a me ka pehu.
• C - Kaomi ʻana: Hiki iā ʻoe ke kāʻei i kou kuʻekuʻe lima me kahi kāʻei elastic e hōʻemi i ka pehu a hāʻawi i ke kākoʻo i ke hono. Eia naʻe, mai kāʻei paʻa loa, no ka mea e kaupalena kēia i ke kahe o ke koko.
• E - Kiʻekiʻe: E mālama i kou mau kuʻekuʻe lima ma luna o ka pae o kou puʻuwai i ka hiki. E kau i kou mau lima ma luna o ka uluna ke noho ʻoe ma kahi noho, a hiki iā ʻoe ke hana like i kou wā e hiamoe ana. E kōkua nō hoʻi kēia i ka hōʻemi ʻana i ka pehu.

ʻO ka mea nui loa, ʻo ia ka pale ʻana i ka pāʻani ʻana i nā haʻuki a i ʻole ke komo ʻana i nā hana kino ikaika e kau nui ana i ke kaomi ma kou kuʻekuʻe a hiki i ka wā e ʻae ai kāu kauka iā ʻoe. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ka ʻeha.

Leka Hoʻihoʻi Hope Loa

ʻAʻole paha ʻoe e noʻonoʻo nui i kou kuʻekuʻe. ʻO ia hoʻi, hoʻomanaʻo wale paha ʻoe he kuʻekuʻe kou ke kuʻi ʻoe i kou kuʻekuʻe ma luna o kahi pākaukau a i ʻole ke hou aku kekahi hoaaloha iā ʻoe me ko lākou kuʻekuʻe ma ke ʻano he ʻakaʻaka. Akā hoʻohana pinepine mākou i kēia hui kuʻekuʻe e hoʻoneʻe i ko mākou mau lima, hoʻohuli i ko mākou kino, a hana i nā hana o kēlā me kēia lā. ʻOiai he hui paʻakikī loa ia, ʻo ia kekahi o nā hui ikaika loa a hoʻohana nui ʻia i loko o ko mākou kino.

I ka hapanui o ka manawa, hiki ke mālama ʻia nā ʻeha liʻiliʻi a me ka ʻeha ma ke kuʻekuʻe lima me nā lāʻau lapaʻau home e like me ka hau, ka hoʻomaha, a me ke ʻano `RICE`.

Eia nō naʻe, inā ʻoi aku ka ʻeha o kou kuʻekuʻe lima ma mua o hoʻokahi pule, a ʻoi aku ka ʻino, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu ʻana, ka ʻulaʻula, a i ʻole ke kani ʻana, mai hoʻowahāwahā iā ia. Inā he pilikia kou e paʻakikī ai ka neʻe ʻana a i ʻole ka hoʻohana ʻana i kou kuʻekuʻe lima, e ʻike pono i ke kauka.

A laila e ʻike lākou i kou pilikia a hāʻawi iā ʻoe i ke kōkua a me nā ʻōlelo aʻoaʻo āu e pono ai e hoʻihoʻi i kou kuʻekuʻe i ke olakino a hoʻi i kāu mau hana maʻamau. E mālama i kou kuʻekuʻe, no ka mea, he mea waiwai nui ia iā ʻoe!

Kuʻekuʻe , hono, iwi, ʻiʻo, ʻeha kuʻekuʻe, maʻi kuʻekuʻe