Ua ʻike anei ʻoe i kahi ʻeha nui ma kou kuʻekuʻe lima i kou ala mua ʻana i ke kakahiaka a i ʻole i kou hāpai ʻana i kahi mea kaumaha? He aha kēia ʻeha e hele mai me ka manaʻo o ka paʻa a me ka hiki ʻole ke hoʻolōʻihi a kūlou paha i kou lima? ʻOiai he nui ka poʻe e manaʻo nei he mea maʻamau kēia, i kekahi manawa he mea ia e pono ai ke nānā aku. I kēia lā, e kamaʻilio kākou e pili ana i ka ʻeha o ke kuʻekuʻe lima.
He aha maoli ka ʻeha kuʻekuʻe?
I ka ʻōlelo maʻalahi, ʻo ka ʻeha kuʻekuʻe kekahi ʻano ʻeha e puka mai ana mai loko, waho, a i loko paha o ke kuʻekuʻe. Hiki iā ʻoe ke manaʻo i kēia ʻeha i ka wā e hāpai ai i kahi mea, e hoʻolōʻihi ana i kou lima, a i ʻole e kūlou ana. ʻIke kekahi poʻe iā ia he ʻeha ʻoi, a ʻike kekahi iā ia he ʻeha palupalu.
ʻO ka hapa nui o ka manawa, hoʻokumu ʻia kēia ʻeha e ka pehu ʻana a i ʻole ke kaumaha ma nā ʻiʻo palupalu a puni ke kuʻekuʻe lima, e like me nā aʻalolo. ʻAʻole kēia he maʻi koʻikoʻi. Hoʻomaha pinepine ia me kekahi mau lā o ka hoʻomaha a me nā lāʻau hoʻopau ʻeha ma luna o ke kauka. Eia nō naʻe, inā ʻaʻole e pau ka ʻeha ma hope o ʻelua pule, pono ʻoe e ʻike i ke kauka.
He aha nā kumu nui o kēia ʻeha?
Aia kekahi mau kumu o ka ʻeha o ke kuʻekuʻe lima. E nānā kākou i ke ʻano o lākou.
1. ʻO ka ʻeha o ka ʻūhā
ʻO kēia ke kumu maʻamau. ʻO nā aʻalolo nā ʻiʻo ikaika e hoʻopili ai i ko mākou mau ʻiʻo i ko mākou mau iwi. Ke hoʻomau mākou i ka hana ʻana i nā neʻe like, hiki i kēia mau aʻalolo ke hōʻino a pehu. Ua kapa ʻia kēia ʻo 'Tendinitis'.
| Inoa kūlana | Wehewehena |
|---|---|
| Kuʻekuʻe Tennis | Loaʻa kēia ʻeha ma waho o ke kuʻekuʻe lima. ʻOiai ʻike pinepine ʻia i nā mea pāʻani tennis, he mea maʻamau nō hoʻi ia i nā mea hoʻohana lāʻau, pena, a me ka ʻiole kamepiula. |
| Kuʻekuʻe lima o ka mea kolepa | I kēia hihia, hele mai ka ʻeha mai loko mai o ke kuʻekuʻe lima.ʻIke pinepine ʻia kēia ʻano i nā mea pāʻani kolepa, nā mea pāʻani cricket, a me nā mea hāpai kaumaha. |
2. ʻO ke kuni ʻōpū
He ʻano maʻi ʻo Arthritis e hoʻoulu ai i ka pehu, ka ʻeha, a me ka ʻoʻoleʻa o nā hono. Aia kekahi mau ʻano o ka arthritis e hiki ke hoʻopilikia i ke kuʻekuʻe lima.
- Rheumatoid Arthritis: ʻO kēia ka wā e hoʻouka hewa ai kā mākou ʻōnaehana pale ponoʻī i ko mākou mau hono olakino, e hoʻoulu ai i ka pehu a me ka ʻeha.
- Osteoarthritis: I ko mākou wā ʻelemakule a me ka hoʻohana ʻana, e ʻeha ana ke cartilage palupalu i loko o ko mākou mau hono, e hoʻoulu ai i nā iwi e hamo kekahi i kekahi, e hoʻoulu ai i ka ʻeha a me ka ʻoʻoleʻa.
- Gout: Hoʻonui ʻia kahi kemika i kapa ʻia ʻo ka uric acid i loko o ke kino a waiho kona mau kristal i loko o nā hono, e hoʻoulu ai i ka ʻeha koke a nui a me ka pehu.
3. Nā kumu ʻē aʻe
- Bursitis: ʻO ka mumū o nā ʻeke liʻiliʻi i piha i ka wai i kapa ʻia ʻo bursae ma ka piko o ke kuʻekuʻe.
- Kuʻekuʻe lima ʻo Nursemaid: He kūlana kahi e pohā iki ai kahi iwi liʻiliʻi ma ke kuʻekuʻe lima i ka wā e hāpai ʻia ai e ka lima i nā keiki ʻōpio. ʻO kēia ka mea maʻamau i nā keiki ma lalo o 5 mau makahiki.
- Nā ʻeha: Hiki ke hana ʻia ka ʻeha e nā mea e like me ka haki, ka ʻeha/kaʻeha, a i ʻole ka dislocation o ke kuʻekuʻe, e like me ka hāʻule ʻana.
Pehea lā e ʻike ai ke kauka i kēia?
Ke hele ʻoe e ʻike i ke kauka, e nānā ʻo ia iā ʻoe a nīnau iā ʻoe i kekahi mau nīnau.
- Aia ka ʻeha ma kekahi kuʻekuʻe lima a i ʻole nā mea ʻelua?
- Ua ʻeha anei kekahi mea?
- No loko mai anei ka ʻeha o ke kuʻekuʻe lima a i ʻole mai waho mai?
- Ua hoʻomaka koke anei ka ʻeha, a ua piʻi mālie paha?
- Ke piʻi a emi paha ka ʻeha ke hana ʻoe i kekahi mea?
Ma muli o kāu mau pane i kēia mau nīnau, e kuhikuhi ke kauka iā ʻoe no ka hoʻāʻo hou aku inā pono.
- Hoʻokolohua X-ray
- ʻO ke kiʻi ʻana o ka ultrasound
- Nānā MRI
- Ke aʻo ʻana i ke alakaʻi ʻana o nā aʻalolo
Hiki ke kuhikuhi ʻia ʻoe i kahi rheumatologist, he kauka loea i nā maʻi hui, a i ʻole he orthopaedist, he kauka loea i nā maʻi iwi.
He aha nā lāʻau lapaʻau no ka ʻeha kuʻekuʻe?
I ka manawa pinepine, hiki ke hoʻemi ʻia kēia ʻeha me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home, akā i kekahi manawa pono ka lāʻau lapaʻau.
| ʻAno lapaʻau | Wehewehena |
|---|---|
| Nā mea hiki iā ʻoe ke hana ma ka home | E hōʻalo i nā hana e hōʻeha ai. E hoʻomaha no kekahi mau lā. E lawe i kahi lāʻau hoʻopau ʻeha e like me ka paracetamol. E kau i ka hau ma kahi o ka ʻeha a me ka pehu (ma kahi o 15 mau minuke, i kekahi mau manawa i ka lā). |
| Lapaʻau lapaʻau |
|
I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?
E emi ana ka ʻeha kuʻekuʻe maʻamau i loko o kekahi mau lā. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, e ʻike koke i ke kauka.
| Nā hōʻailona e pono ai ka nānā koke ʻana | |
|---|---|
| 🚨 | Inā he ʻeha hiki ʻole ke hoʻomanawanui i ka neʻe ʻana o ke kuʻekuʻe a inā ʻaʻole hiki iā ʻoe ke hoʻohana iki i ke kuʻekuʻe. |
| 🚨 | Inā ʻaʻole hiki iā ʻoe ke kīkoʻo piha a kūlou paha i kou lima. |
| 🚨 | Inā he hāʻule a ʻeha paha , a inā he kānalua no ka iwi haki a hemo paha (i ia mau hihia, e hele i ka haukapila kokoke loa i ka Emergency Department (ETU)). |
| 🚨 | Inā ʻaʻole e emi ka ʻeha i loko o ʻelua pule ʻoiai ke hoʻomaha a me ka lawe ʻana i nā mea hoʻomaha ʻeha. |
| 🚨 | Inā ʻoe e manaʻo i ka mae ʻole, ke kani ʻana, a i ʻole ka nāwaliwali ma kou mau lima a i ʻole nā manamana lima. |
| 🚨 | Inā he kuni, pehu, ʻeha, a ʻulaʻula paha ma ka ʻāpana kuʻekuʻe. |
Leka Lawe-Home
- ʻO ka hapa nui o ka ʻeha o ke kuʻekuʻe lima e hana ʻia e ka hoʻohana nui ʻana o ke kuʻekuʻe lima a hoʻomaha pinepine ʻia me ka hoʻomaha a me nā lāʻau ʻeha maʻalahi.
- ʻO ke kuʻekuʻe wāwae ʻo Tennis a me ke kuʻekuʻe wāwae o Golfer nā ʻano tendonitis maʻamau.
- ʻO ka hoʻomehana pono ʻana ma mua o ka pāʻani ʻana i nā haʻuki a i ʻole ka hoʻoikaika kino a me ka hoʻohana ʻana i ke ʻano kūpono e hiki ke kōkua i ka pale ʻana i ka ʻeha.
- Inā ʻeha nui ka ʻeha, ʻoi aku ma mua o ʻelua pule, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka ʻeha o ka lima a i ʻole ke kuni, e ʻimi pono i ke kōkua lapaʻau.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo