Ke ala aʻe nei ʻoe i ke kakahiaka i kekahi manawa a ʻulaʻula a ʻānai kou mau maka? A i ʻole e hoʻomaka koke ʻoe e waimaka ke hele ʻoe i kahi lepo a i ʻole ke ʻapo ʻoe i kāu pōpoki a ʻīlio paha? He maʻi maʻamau kēia i waena o mākou ma Sri Lanka. ʻAʻole hiki iā mākou ke hoʻokuke i kēia ma ke ʻano he mea maʻamau, no ka mea hiki iā ia ke hoʻoluhi iā ʻoe i ka lā a pau. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā maʻi ʻaleka maka. I mea pololei, ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻo 'allergic conjunctivitis '.
No ke aha lā e loaʻa ai iā kākou nā maʻi ʻaleka maka e like me kēia?
I ka ʻōlelo maʻalahi, he kuhi hewa iki kēia o ka ʻōnaehana pale e pale ai i ko kākou mau maka. E noʻonoʻo e pili ana, ʻo ka membrane maopopo i mua o ko kākou mau maka (ka conjunctiva) ua like ia me ka ʻili i loko o ko kākou ihu. Ua like loa ke ʻano o nā mea ʻelua. ʻO ia ke kumu o nā mea like e hoʻoulu ai i nā maʻi allergies i loko o ka ihu e hoʻoulu ai i nā maʻi allergies i loko o ko kākou mau maka.
Ke komo kekahi mea i loko o ko kākou wahi noho, e like me ka lepo a i ʻole ka pollen, he mea ʻino ʻole, i loko o ko kākou mau maka, manaʻo ka ʻōnaehana pale o ko kākou kino, "Auē, ua komo mai kahi ʻenemi nui, a i kēia manawa pono kākou e hoʻouka!" I ka pane ʻana, hoʻokuʻu ke kino i nā kemika e like me ka 'histamine'. ʻO kēia histamine ka mea e hoʻoʻulaʻula ai i ko kākou mau maka, maneʻo, waimaka, a pehu.
Aia kekahi mau allergens nui:
- Polena: ʻO ka polena e lana ana i ka makani mai nā lāʻau, nā pua, a me nā mauʻu.
- Nā ʻuku lepo: Nā mea liʻiliʻi a ʻike ʻole ʻia e noho ana i loko o ko kākou wahi moe, nā uluna, a me nā kāpeti.
- ʻO ka huluhulu holoholona : Nā ʻāpana ʻili liʻiliʻi i hoʻokahe ʻia mai ke kino o nā holoholona e like me nā ʻīlio a me nā pōpoki.
- ʻŌpala: He ʻano haʻihaʻi e ulu ana ma nā wahi pulu a pouli (e like me nā lumi ʻauʻau, nā paia).
Hiki i kēia mau maʻi ʻaleka ke hele mai i ʻelua ʻano nui. ʻO kekahi he 'mau maʻi ʻaleka kau' . ʻO ia hoʻi, hiki wale nō ia i kekahi mau manawa o ka makahiki. No ka laʻana, hiki ke ʻoi aku ka ʻino o kēia kūlana i ka wā e pua ana kekahi mau lāʻau, a i ʻole ke lele ka pollen i ka makani i ka wā maloʻo. ʻO kekahi he 'mau maʻi ʻaleka perennial' . ʻO ia hoʻi, ʻike ʻia nā hōʻailona ma kahi o ka makahiki holoʻokoʻa. ʻO ke kumu pinepine ka lepo, ka ʻōpala, a i ʻole nā holoholona i loko o ka home.
He aha nā hōʻailona maoli?
ʻO ka hōʻailona nui a ʻike nui ʻia o nā maʻi ʻaleka maka, ʻo ia ka maneʻo . I kekahi manawa, ʻaʻohe mea nui ka nui o kou ʻānai ʻana i kou mau maka, ʻaʻole lākou e maneʻo. Ma waho aʻe o ka maneʻo, aia kekahi mau hōʻailona ʻē aʻe. E nānā kākou he aha lākou.
| Hōʻailona | Wehewehena |
|---|---|
| ʻĀnai | ʻO kēia ka hōʻailona nui. I kekahi manawa hiki ke koʻikoʻi loa ka maneʻo. |
| ʻUlaʻula o nā maka | Lilo ka ʻāpana keʻokeʻo o ka maka i ʻulaʻula ma muli o ka hoʻonui ʻia ʻana o nā kīʻaha koko liʻiliʻi o ka maka. |
| Ka haehae ʻana | He pinepine ke kahe ʻana o nā waimaka i ka hoʻāʻo ʻana o ke kino e holoi i ka mea hoʻopili. |
| Manaʻo Wela | Aia paha he manaʻo ʻā a ʻeha paha i nā maka. |
| Pehu maka (Pehu/Mumū) | Hiki ke pehu nā lihilihi maka, ʻoiai ke ala ʻana i ke kakahiaka. |
| Ihu wai | Hoʻopili pinepine ʻia nā maʻi ʻaleka maka me ka ʻūhū ʻana a me ka ihu wai. |
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻike ʻoe i ka mea e hoʻoulu ai i kāu mau maʻi allergies a hiki iā ʻoe ke noho mamao aku mai kēlā mau mea, e emi maoli nā hōʻailona.
Eia nō naʻe, inā koʻikoʻi nā hōʻailona, inā loaʻa iā ʻoe kēia ʻoluʻolu ʻole i kēlā me kēia lā, a inā ʻaʻole hiki iā ʻoe ke ʻike i ke kumu o ia mea, e ʻike pono i kāu kauka.I kekahi manawa hiki i kēia mau hōʻailona ke lilo i mau hōʻailona o kahi maʻi maka ʻē aʻe a i ʻole maʻi paha, no laila he mea nui loa ka loaʻa ʻana o kahi hōʻailona pololei.
Inā pono kāu kauka, hiki iā ia ke kuhikuhi iā ʻoe i kahi kauka maka . Ke kipa aku ʻoe i kāu kauka, mai poina e nīnau i kēia mau nīnau:
Aia kekahi kumu kikoʻī no koʻu maʻi allergy maka?
He aha kaʻu e hana ai e hōʻemi i koʻu mau hōʻailona?
He aha nā lāʻau lapaʻau e pono iaʻu e hoʻohana?
E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a nānā i kou mau maka me kahi microscope kūikawā i kapa ʻia he kukui slit. Hiki iā ia ke nānā i loko o kou maka a ʻike inā he mau hōʻailona o kahi hopena alerika.
Ka mālama home a me nā lāʻau lapaʻau
ʻO ka mea pōmaikaʻi, he nui nā mea e hiki ai iā mākou ke hana e kāohi i nā maʻi allergies maka .
E noho mamao aku mai nā mea hoʻoulu allergens.
- E mālama i kou home maʻemaʻe: E hōʻemi i nā mea pono ʻole e hōʻiliʻili i ka lepo. E pulumi pinepine i kou home a holoi me kahi lole pulu.
- Nā uhi moe a me nā uhi uluna: E holoi i kēia mau mea ma ka liʻiliʻi hoʻokahi manawa i ka pule i loko o ka wai wela. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā uhi pale allergen e pale ai i ke komo ʻana o nā mites lepo.
- E hōʻemi i ka hoʻohana ʻana i ke kāpeti: ʻO ke kāpeti kahi puʻuhonua no ka lepo a me nā ʻuku lepo. Inā hiki, e hoʻololi i ke kāpeti me ka papahele tile a titanium paha.
- E pani i nā puka makani: ʻO ka pani ʻana i nā puka makani, ʻoiai i ka wā kiʻekiʻe o ka pollen, hiki ke kōkua i ka hōʻemi ʻana i ka nui o nā allergens e komo mai ana i loko o ka hale mai waho.
- Nā Holoholona: Inā he maʻi ʻoe i nā holoholona, mai lawe mai iā lākou i loko o ka lumi moe. E holoi pono i kou mau lima ma hope o ka hoʻopā ʻana iā lākou.
Nā lāʻau lapaʻau koke e hōʻoluʻolu i nā hōʻailona
ʻO ka mea nui loa: Mai hamo i kou mau maka, ʻaʻohe mea pehea ka nui o ko lākou maneʻo! ʻO ka hamo ʻana i kou mau maka e hoʻokuʻu i ka histamine hou aʻe mai nā pūnaewele mast e pili ana i ka hopena allergies, e hoʻonui ana i ka maneʻo a me ka ʻulaʻula.
- ʻUmi Hoʻomaʻalili: E hoʻomohu i kahi lole maʻemaʻe i loko o ka wai hau, e ʻomi maikaʻi, a hoʻopili i kou mau maka i pani ʻia no 5-10 mau minuke. Hāʻawi kēia i ka hōʻoluʻolu koke mai ka maneʻo a me ka mumū.
- Nā Waimaka Hana: E hoʻohana i nā waimaka hana maʻamau a i ʻole nā kulu maka lubricating. Kōkua kēia i ka holoi ʻana i nā mea hoʻonāukiuki mai nā maka.
Lapaʻau lapaʻau
Inā koʻikoʻi kou mau hōʻailona, hiki i kāu kauka ke kuhikuhi i nā kulu maka a i ʻole nā lāʻau like ʻole.
- Nā kulu maka Antihistamine: Hoʻopili pololei ʻia kēia i ka maka, no laila hana wikiwiki lākou a hōʻemi i ka maneʻo a me ka ʻulaʻula.
- Nā kulu maka Mast Cell Stabilizer: Pale wale kēia i ka hoʻomaka ʻana o ka hopena aleri. ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā lākou ma mua o ka ʻike ʻia ʻana o nā hōʻailona.
- Nā kulu maka Steroid: Pono e hoʻohana ʻia kēia mau mea ma lalo o ka nānā ʻana a ke kauka. Hāʻawi ʻia lākou e kāohi i nā hōʻailona no kahi manawa pōkole i nā maʻi allergies koʻikoʻi. ʻO ka hoʻohana lōʻihi e hiki ke hana i nā hopena ʻaoʻao e like me ka hoʻonui ʻia o ke kaomi maka (glaucoma) a me nā cataracts.
- Nā Antihistamine Waha: He mea pono kēia inā loaʻa iā ʻoe nā hōʻailona e like me ka ihu wai a me ka ʻūhā ʻana me nā hōʻailona o kou maka. Eia nō naʻe, hiki i kekahi o kēia mau lāʻau lapaʻau ke hoʻohiamoe, no laila e makaʻala inā ʻoe e hoʻokele ana a hoʻohana paha i nā mīkini.
Leka Lawe-Home
- ʻO nā maka ʻānai, ʻulaʻula, waimaka, a me ka pehu paha nā hōʻailona nui o kahi maʻi alerika.
- ʻO ka pale a me ka lāʻau lapaʻau maikaʻi loa, ʻo ia ka noho mamao loa mai nā mea āu e maʻi ai, e like me ka lepo, ka pollen, a me ka hulu holoholona.
- Mai hamo i kou mau maka no kekahi kumu. E hoʻonui wale kēia i ke kūlana. Akā, e kau i kahi ʻūlū anuanu.
- Inā paʻakikī ke kāohi i nā hōʻailona me ka mālama home, e ʻike pono i kāu kauka no ka ʻōlelo aʻo kūpono a me ka lāʻau lapaʻau.
- Mai hoʻohana i nā kulu maka, ʻoiai nā mea i loaʻa nā steroids, me ka ʻole o ke aʻo ʻana a ke kauka.
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