Ke ʻulaʻula nei kou mau maka i kekahi manawa, ʻānai, a waimaka no ke kumu ʻole? E like me nā maʻi ʻaleka e hoʻoulu ai i ka ʻūhū a me ka ihu wai, hiki i ko kākou mau maka ke loaʻa i nā maʻi ʻaleka. He kūlana hoʻonāukiuki loa kēia. Akā ʻo ka nūhou maikaʻi, hiki i nā lāʻau like a me nā lāʻau lapaʻau no nā maʻi ʻaleka ʻē aʻe ke kōkua i ka kaohi ʻana i kēia mau maʻi ʻaleka maka. No laila e ʻike hou kākou e pili ana i kēia.
He aha nā hōʻailona o nā maʻi ʻaleka maka?
I ka lāʻau lapaʻau, ua kapa ʻia kēia maʻi ʻo "Allergic Conjunctivitis." ʻAʻole kēia e hōʻeha nui i nā maka, akā hiki iā ia ke hoʻopōʻeleʻele i ka ʻike no kekahi manawa. I kekahi manawa, hiki ke hoʻomaka koke nā hōʻailona ma hope o ka hoʻopili ʻana o ka allergen i ka maka. I nā poʻe ʻē aʻe, hiki ke ʻike ʻia nā hōʻailona i ʻelua a ʻekolu mau lā ma hope.
Eia nā hōʻailona i ʻike pinepine ʻia:
| Hōʻailona | Wehewehena |
|---|---|
| ʻUlaʻula a me ka mumū o nā maka | Lilo ka ʻāpana keʻokeʻo o ka maka i ʻulaʻula, melemele, a i ʻole pehu. |
| ʻO ka maneʻo nui | ʻO ka hōʻailona nui ka makemake mau e hamo a ʻōpala paha i kou mau maka. |
| Ke kahe nei nā waimaka | Ke kahe mau nei nā waimaka mai nā maka mai. |
| Pehu ʻana o ka maka | Nā lihilihi pehu a kaumaha, me he mea lā i ke ala ʻana i ke kakahiaka. |
| ʻEha a mumū paha | Ka manaʻo ʻā a ʻā paha e puka mai ana mai loko mai. |
| Ke ʻano naʻaupō i waho | Ka paʻakikī ke nānā aku i ka lā a i ʻole ka mālamalama ʻōlinolino. |
I ka manawa pinepine, me kēia mau hōʻailona maka, hiki iā ʻoe ke loaʻa nā hōʻailona allergy ʻē aʻe, e like me ka ihu paʻa, ka ihu wai , a me ka ʻūhā ʻana.
No ke aha lā e loaʻa ai iā kākou nā maʻi ʻaleka maka e like me kēia?
I ka ʻōlelo maʻalahi, ua like ia me nā maʻi ʻaleka ʻē aʻe. ʻO ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ka ʻōnaehana pale, kuhi hewa i kahi mea ʻino ʻole (e like me ka pollen a i ʻole ka lepo) he ʻenemi nui.
E noʻonoʻo i ko kākou kino e like me kahi pā kaua, a ʻo ko kākou ʻōnaehana pale ma ke ʻano he mau kiaʻi. Ke komo kahi ʻāpana lepo maʻamau ʻole i loko o ko kākou mau maka, hopohopo kēia mau kiaʻi, me ka manaʻo he mea hoʻouka kaua nui ia a hoʻomaka i kahi hakakā. I loko o kēia hakakā, hoʻokuʻu lākou i nā kemika he nui e like me ka histamine . ʻO kēia histamine ke kumu nui e ʻulaʻula ai ko kākou mau maka, maneʻo, a waimaka.
Aia kekahi ʻano allergies?
ʻAe, ʻelua ʻano nui.
1. Nā maʻi ʻaleka kau: ʻO kēia ke ʻano maʻamau. Hoʻonui ia i kekahi mau manawa o ka makahiki, ʻoiai ke pua nā lāʻau, ke maloʻo, a me ka makani. ʻO ke kumu nui nā mea e like me ka pollen a me nā spores mold i ka lewa.
2. Nā Allergies Perennial: Hiki ke loaʻa kēia ʻano allergy i ka makahiki holoʻokoʻa. ʻO nā kumu nui o kēia, ʻo ia nā mea i loko o ka hale. Eia kekahi laʻana:
- Nā ʻuku lepo: Nā mea liʻiliʻi a ʻike ʻole ʻia e noho ana i loko o ko kākou wahi moe, nā moena, nā uluna, a me nā sofa.
- Huluhulu/ʻIli holoholona: Nā ʻāpana ʻili liʻiliʻi i hoʻokahe ʻia e nā holoholona (ʻīlio, pōpoki).
- Nā mea ʻē aʻe: Hiki i kekahi mau mea ʻala, uahi, haumia ea, nā mea hoʻonani, a me kekahi mau lāʻau lapaʻau ke hana i kēia.
I kekahi manawa, maʻalahi ka ʻike ʻana i ke kumu o kou maʻi ʻaleka. No ka laʻana, inā maneʻo kou mau maka ke hele ʻoe i waho i ka lā makani, he pollen paha ia. Inā e ʻoi aku ka ʻino ke hamo ʻoe i kahi pōpoki, he dander pōpoki paha ia. Akā inā ʻaʻole maopopo ke kumu, hiki i kāu kauka ke hana i nā hoʻokolohua e kōkua iā ʻoe e ʻike i ke kumu.
Nā mea hiki iā ʻoe ke hana ma ka home e kāohi i nā allergies
Ma mua o ka hoʻomaka ʻana o ka lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka noho mamao loa mai nā mea hoʻoulu i ka maʻi allergies .
ʻO ka mea nui loa, ʻaʻole e hamo i kou mau maka me kou mau lima i kou hamo ʻana iā lākou. ʻO ka hana ʻana pēlā e hoʻonui wale aku i ke kūlana. Akā, e hoʻomohu i kahi lole maʻemaʻe i loko o ka wai anuanu a kau ma luna o kou mau maka. E hāʻawi kēia i ka hōʻoluʻolu nui.
Eia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana:
| Hoʻāla | He aha ka mea hiki ke hana ʻia? |
|---|---|
| Nā mea o waho (e.g. pollen ) | |
| I ka wā e hele ai i waho | ʻOi aku ka nui o ka pollen i ke kakahiaka a me ke ahiahi. E noho i loko o ka hale i ka hiki i kēlā mau manawa. E pani i nā puka makani a hoʻā i ke ea hoʻomehana. Inā ʻoe e hele i waho, e ʻaʻahu i nā aniani maka a i ʻole nā aniani nui. |
| I ka wā e holo ana i loko o ke kaʻa | E pani i nā puka makani a hoʻā i ka AC. |
| Nā mea i loko o ka hale (e like me nā ʻuku lepo, nā haʻalulu) | |
| Lumi moe | E hoʻohana i nā uhi uluna kūikawā a me nā uhi moena e pale aku ai i nā ʻuku lepo (nā uhi pale allergen). E holoi pinepine i nā moena i ka wai wela . |
| Hoʻomaʻemaʻe hale | E holoi i ka papahele me ka mop pulu ma mua o ka pulumi ʻana me ka pulumi, no ka mea, e hoʻāla ka pulumi ʻana i ka lepo. E hoʻohana i nā papahele maʻalahi e hoʻomaʻemaʻe e like me ke tile a i ʻole ka lāʻau ma kahi o ke kāpeti. |
| Ka makū a me ka fungus | E mālama i ka haʻahaʻa ma kou home ma lalo o 50%. E hoʻohana i kahi dehumidifier inā pono. E hoʻohana i kahi hopena bleach i ka wā e hoʻomaʻemaʻe ai i nā wahi e like me ka lumi ʻauʻau a me ka lumi kuke. |
| Nā holoholona | Inā he maʻi ʻaleka holoholona kou, e pale i ka lawe ʻana mai iā lākou i loko o ka lumi moe. |
He aha nā lāʻau lapaʻau a me nā lāʻau lapaʻau no kēia?
Inā ʻaʻole kōkua nā lāʻau lapaʻau home, hiki iā ʻoe ke ʻimi i ke kōkua mai ka lāʻau lapaʻau. Akā e hoʻomanaʻo, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau, ʻoiai hoʻi ka lāʻau lapaʻau maka.
- Nā kulu maka Saline & Lubricant: Kōkua kēia i ka hoʻokahe ʻana i nā mea hoʻonāukiuki i komo i loko o ka maka a hōʻemi i ka maloʻo a me ka mumū o ka maka.
- Nā lāʻau kukū maka hoʻohemo i ka ʻeha: Hoʻēmi kēia i ka ʻulaʻula o nā maka. Eia naʻe, ʻaʻole lākou e hōʻoluʻolu i nā hōʻailona ʻē aʻe e like me ka maneʻo. ʻO ka mea nui loa, inā ʻoe e hoʻomau i ka hoʻohana ʻana iā lākou no nā lā he nui, e ʻoi aku ka ʻulaʻula o kou mau maka ma mua o ka wā ma mua (rebound redness). No laila, pono ʻoe e hoʻohana me ke akahele.
- Nā kulu maka Ketotifen: Hāʻawi kēia i ka hōʻoluʻolu no kahi o 12 mau hola. ʻOiai me ka hoʻohana lōʻihi, ʻaʻole e loaʻa ka "rebound redness" i ʻōlelo ʻia ma mua. E ʻoi aku kou hōʻoluʻolu inā mālama ʻoe i kēia mau mea i loko o ka friji.
- Nā Pūpū Steroid Ihu: Inā he ihu paʻa kou a me ka ihu wai me ka ʻeha maka, hiki i nā pūpū steroid ihu e like me Flonase, Rhinocort ke hāʻawi i ka hōʻoluʻolu i kou ihu a me kou mau maka.
- Nā Antihistamines Waha: Kōkua pū nā antihistamines waha e like me 'Cetirizine (Zyrtec)' a me 'Loratadine (Claritin)'. ʻAʻole hiamoe kēia mau mea ma mua o nā lāʻau lapaʻau kahiko. Eia nō naʻe, hiki i kēia mau lāʻau lapaʻau ke hoʻomaloʻo i nā maka. No laila, pono e makaʻala ka poʻe me nā maʻi maka maloʻo me kēia mau mea.
He lāʻau lapaʻau kūikawā i ʻōlelo ʻia e ke kauka
Inā ʻaʻole i kāohi ʻia kou mau maʻi ʻaleka me nā lāʻau lapaʻau maʻamau, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau kūikawā. Pono e hoʻohana ʻia kēia mau mea ma lalo o ke aʻo ʻana a ke kauka.
- Nā kulu maka Mast Cell Stabilizer: ʻO nā lāʻau lapaʻau e like me 'Cromolyn' a me 'Lodoxamide (Alomide)' no kēia māhele. ʻOiai ʻoi aku ka lōʻihi o ka hana ʻana o kēia mau mea, ʻoi aku ka lōʻihi o ka hōʻoluʻolu.
- Ketorolac (Acular): Hoʻemi koke kēia i ka maneʻo o ka maka. Eia nō naʻe, hiki iā ʻoe ke manaʻo i kahi ʻano wela iki ke hoʻopili ʻoe i kou mau maka.
- Nā kulu maka Steroid: Hoʻohana ʻia nā lāʻau lapaʻau e like me Loteprednol (Alrex) no nā maʻi ʻaleka koʻikoʻi loa a lōʻihi hoʻi. Hiki iā lākou ke hana i nā hopena ʻaoʻao, no laila hoʻohana wale ʻia no ka manawa pōkole loa, ma lalo o ka nānā ʻana o ke kauka.
Nā pana Allergy
Inā ʻaʻole hiki iā ʻoe ke kaohi i kāu mau allergies me kēia mau mea āpau, e paipai paha kāu kauka i nā pana allergy. ʻO kēia ka hoʻokomo ʻana i kou kino me nā liʻiliʻi liʻiliʻi o ka allergen i loko o kekahi manawa, e ʻae ana i kou kino e maʻa iā ia.
Leka Lawe-Home
- E ho'āʻo e ʻike i ke kumu o kou maʻi ʻaleka maka. He lepo paha, he pollen, a he holoholona paha?
- ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ke noho mamao loa mai ka allergen e like me ka hiki.
- Mai hamo i kou mau maka me kou mau lima i ke kahakaha ʻana iā lākou. Akā, e hamo i kou mau maka me kahi lole maʻemaʻe i pulu ʻia i ka wai anuanu.
- E mālama i kou home i ka maʻemaʻe. E holoi i nā moena moe, ʻoiai ma ka lumi moe, i ka wai wela i nā manawa a pau.
- Ma mua o ka hoʻohana ʻana i kekahi ʻano kulu maka a i ʻole nā lāʻau lapaʻau ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka.
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