He mea maʻamau loa ka loaʻa ʻana o ka maʻi i nā kānaka kekahi i kekahi i ka wā e hana ana ma lalo o ka A/C like ma ke keʻena, ma nā pākaukau kokoke, ʻeā? ʻOiai ke kunu a ʻūhā paha kekahi, makaʻu iki mākou. No ka mea, ʻike mākou i loko o hoʻokahi a ʻelua paha lā, ʻoi aku ka nui o ka loaʻa ʻana o kēlā maʻi. ʻO ke anu maʻamau a me ka maʻi palū e laha ana ma ka wahi hana he mea ia i ʻike ʻia e aneane mākou a pau. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka pale ʻana iā mākou iho mai kēia mau maʻi hoʻonāukiuki ma ke keʻena i ka hiki.
No ke aha i maʻalahi ai ka maʻi ma ke keʻena?
E noʻonoʻo e pili ana i ia mea, hoʻolilo mākou i ka hapa nui o ko mākou lā ma ka lumi hoʻokahi, me nā poʻe he nui. Aia kekahi mau kumu no kēia:
- Pili kokoke: Hana mākou ma kahi kokoke kekahi i kekahi, ʻo ia hoʻi, hiki i nā poʻe ʻē aʻe ke hanu maʻalahi i ka maʻi i loko o nā kulu wai e puka mai ana i waho i ka wā e ʻū ai a kihe paha kekahi.
- Ke Ea Hoʻoluʻolu (A/C): Ma nā keʻena he nui, hoʻopuehu ka A/C i ka ea like ma loko o ka lumi, kahi e maʻalahi ai ka laha ʻana o nā virus ma ka lewa.
- Nā mea hana maʻamau: Nui nā mea a kākou e hoʻohana nei. ʻO nā lima puka, nā pihi elevator, nā piula wai kānana, nā puka microwave, nā kelepona, a me nā kīpē kamepiula a nā mea a pau e hoʻohana nei hiki ke hoʻokomo i nā maʻi.
- Ke hele mai nei i ka hana maʻi: He nui ka poʻe ma ko mākou ʻāina e hakakā nei e hele mai i ka hana, me ka manaʻo, "He anu wale nō, ua paʻahana wau i ka hana." Akā, hoʻolaha wale kēia i ko lākou maʻi i nā poʻe ʻē aʻe he ʻumi a ʻumikūmālima.
E aʻo pū kākou e pili ana i ka lāʻau pale maʻi.
I kēlā me kēia makahiki, pālahalaha ka maʻi flu ('Influenza virus') e like me ka maʻi ahulau. ʻO ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai kēia, ʻo ia ke kiʻi i ka lāʻau pale flu ('Influenza vaccine') .`a i ʻole `Pāʻani Flu`). Akā, ʻaʻole hiki ke ʻōlelo ʻia he 100% pono kēia. No ka mea, ke hoʻololi mau nei ka maʻi flu i kona ʻano. Akā ke loaʻa iā ʻoe ka lāʻau pale, ʻoiai inā loaʻa iā ʻoe ka maʻi flu, e emi ana nā pilikia , a e ola wikiwiki ʻoe. Hiki iā ʻoe ke nīnau i kāu kauka ʻohana no ka ʻike hou aku e pili ana i kēia.
5 mau ʻōlelo aʻoaʻo maʻalahi e palekana ai mai ka maʻi ma ke keʻena
ʻAe, e nānā kākou i nā mea maʻalahi e hiki ai iā kākou ke hana e lanakila ai i ke kaua e kūʻē i kēia maʻi.
1. Inā maʻi ʻoe, e ʻoluʻolu e noho ma ka home!
ʻO kēia ka mea nui loa. Inā ʻoe e pilikia ana, e noʻonoʻo i nā poʻe ʻē aʻe a noho ma ka home. ʻOiai inā ʻoe e manaʻo, "ʻAʻole e pau ka hana me ka ʻole oʻu," ʻoi aku ka nui o ka pohō inā e maʻi ka hapalua o ke keʻena ma muli ou. Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, e hoʻomaha pono i kahi lā a hoʻomaha.
| kuni | Wela o ke kino, nāwaliwali o ke kino |
| ʻEha poʻo | Inā loaʻa iā ʻoe kahi ʻeha poʻo nui |
| Luhi nui | Manaʻo luhi loa ʻaʻole hiki iā ʻoe ke hana i kekahi mea |
| ʻŪhū a me ka ʻāʻī ʻeha | ʻŪ pinepine, ʻeha puʻu e paʻakikī ai ke ale |
| Ihu wai a i ʻole ka ihu paʻa | Inā e holo mau ana kou ihu a i ʻole ua paʻa kou ihu |
| ʻEhaʻeha ʻiʻo | ʻEha ʻiʻo |
| Ka luaʻi, ka luaʻi ʻana, ka maʻi pākī | Nā hōʻailona e like me ka huhū o ka ʻōpū a me ka pehu ʻana |
2. E uhi i kou waha a me kou ihu i ka wā e ʻū ai a i ʻole e kihe ana.
Hoʻolaha nui ʻia nā maʻi ma o nā mea huna e like me ka mucus a me ka phlegm. Inā pono ʻoe e ʻū a kihe paha, mai kau i kou mau lima i kou maka. No ka mea hiki i nā maʻi ke laha ma nā wahi āpau āu e hoʻopā ai iā lākou.
ʻO ke ala maikaʻi loa, ʻo ia ke ʻū a i ʻole ke kihe ʻana i loko o ke kūlou o kou kuʻekuʻe lima . A i ʻole e hoʻohana i kahi pepa ʻili a hoʻolei i loko o ka ʻōpala ma hope o kou hoʻohana ʻana.
3. E holoi mau i kou mau lima me ke kopa.
He hana maʻalahi loa kēia, akā ikaika loa. E holoi pono i kou mau lima me ke kopa a me ka wai i nā manawa he nui i ka lā no ka liʻiliʻi he 15-20 kekona . E hamo maikaʻi i kou mau lima, e hoʻomaʻemaʻe ana ma waena o kou mau manamana lima a ma lalo o kou mau kui. Hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa i ka waiʻona ke loaʻa ʻole ke kopa a me ka wai. Akā e hoʻomanaʻo, ʻaʻohe mea e like me ka holoi ʻana i kou mau lima me ke kopa.
4. E ho'ōki i ka hoʻopā ʻana i kou mau maka, ihu, a me ka waha.
Hoʻopā mākou i ko mākou mau helehelena ma kahi o hoʻokahi haneli manawa i ka lā me ka ʻike ʻole. Inā ʻoe e hoʻopā i kahi ʻili i haumia i nā maʻi (e like me ka ʻūpā puka) a laila hamo i kou mau maka, ihu, a waha paha me ka lima hoʻokahi, ke wehe nei ʻoe i kahi puka no ka maʻi e komo i loko o kou kino. Ua kapa ʻia kēia ʻo "T-zone" (lae, ihu, a me ke auwae). E hoʻomaʻamaʻa i ka pale ʻana i ka hoʻopā ʻana i kēia wahi.
5. E mālama i kāu pākaukau a me nā wahi maʻamau i ka maʻemaʻe.
E hoʻomaʻemaʻe pinepine i kāu pākaukau, ka papa kī kamepiula, ka ʻiole, a me ke kelepona me kahi lole i hoʻoluʻu ʻia i loko o nā ʻūlū disinfectant a i ʻole nā ʻūlū disinfectant. Eia kekahi, he hana maikaʻi ka holoi ʻana i kou mau lima ma hope o ka hoʻohana ʻana i nā mea a nā kānaka a pau e hoʻohana ai, e like me ka microwave a me ka kānana wai.
Āhea wau e ʻike ai i ke kauka?
Hiki ke ho'ōla ʻia ke anu maʻamau ma ka home i loko o kekahi mau lā. Akā inā loaʻa iā ʻoe ke kuni, pono ʻoe e akahele iki. Inā loaʻa iā ʻoe nā hōʻailona aʻe, e ʻike pono i kāu kauka :
- He kuni kiʻekiʻe i emi ʻole no kekahi mau lā.
- Ka paʻakikī o ka hanu ʻana a i ʻole ka ʻeha o ka umauma.
- Pōʻino, mae.
- Ka luaʻi pinepine ʻana.
- Inā ua emi iki nā hōʻailona, a laila hoʻi hou mai lākou me ke kuni a me ke kuni.
Inā pilikia nui ʻoe i ka hanu ʻana, ʻeha nui o ka umauma, a i ʻole ka nalowale o ka ʻike, e hele koke i ka haukapila Emergency Department (ETU) kokoke loa.
Inā mākou e hoʻokomo i kēia mau hana maʻalahi i loko o ko mākou ola, hiki iā mākou ke hele i kahi lōʻihi e pale aku ai i kēia mau maʻi i lawe ʻia e ke keʻena. ʻO ka noho olakino he kōkua nui ia iā ʻoe a me ka poʻe āu e hana pū ai.
Leka Lawe-Home
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ke anu, ka ʻū, a i ʻole ka ʻeha o ke kino, e ʻoluʻolu e noʻonoʻo i nā poʻe ʻē aʻe a e noho ma ka home .
- E holoi pinepine i kou mau lima me ke kopa a me ka wai , ʻoiai ma mua o ka ʻai ʻana a ma hope o ka hoʻopā ʻana i nā wahi lehulehu.
- Mai hoʻopā i kou mau maka, ihu, a me ka waha . ʻO kēia nā wahi komo nui no nā maʻi i loko o ke kino.
- E hoʻohana i kahi ʻiʻo pepa a i ʻole ka ʻaoʻao o loko o kou kuʻekuʻe lima i ka wā e ʻū ai a me ke kuni ʻana.
- E hoʻomaʻemaʻe mau i kāu pākaukau hana a me nā lako pilikino, e like me kāu kelepona .
- E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o ka pana kūlū e pale aku ai i ka maʻi kūlū.
Anu, maʻi palū, wahi hana, keʻena , maʻi ahulau, maʻi palū, anu maʻamau, pale ʻana i ka maʻi palū, olakino, nā maʻi ahulau, nā maʻi lele
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