Malia paha ua paʻa ʻoe ma kahi moe me ke anu nui i kēia manawa. A i ʻole aia paha ʻoe ma kahi e hiki ʻole ai iā ʻoe ke maʻi ma muli o kahi huakaʻi koʻikoʻi a i ʻole kahi hanana e hiki mai ana. ʻOiai ke kumu, ʻaʻole maikaʻi ka manaʻoʻiʻo i nā moʻolelo a me nā moʻolelo wahaheʻe e pili ana i ke anu , ʻeā? No laila, e hāʻawi kēia iā ʻoe i kekahi mau pane maʻalahi a maopopo i nā nīnau āu e noʻonoʻo nei. E ʻike kākou i ke kumu o kēia.
He mea like anei ke anu a me ka maʻi flu?
ʻAe, he mau maʻi ʻokoʻa kēia ʻelua. ʻOiai ua hoʻokumu ʻia nā maʻi ʻelua e nā virus, ua ʻokoʻa nā virus. Eia nō naʻe, no ka mea ua like iki nā hōʻailona, ua huikau mākou i kekahi manawa.
I ka maʻalahi, ʻoi aku ka māmā o nā hōʻailona o ke anu ma mua o nā hōʻailona o ka maʻi flu .
- Eia nā hōʻailona maʻamau o ke anu :
- ʻeha ka ʻāʻī
- Paʻa ihu
- Ka liki ʻana o ka wai Soto
- Kuke
- He kuni iki.
- Akā ke loaʻa iā ʻoe ka maʻi palū, ʻoi aku ka koʻikoʻi. ʻO ia hoʻi:
- kuni kiʻekiʻe
- ʻEha nui ma ke kino
- Haʻalulu ma muli o ke anu
- Hiki ke ʻike ʻia nā hōʻailona e like me ka luhi nui.
No ke aha ʻaʻohe lāʻau pale no ke anu maʻamau?
He pilikia kēia i loaʻa i nā kānaka he nui. E noʻonoʻo wale, aia ma kahi o 250 mau ʻano virus like ʻole e hiki ke hoʻoulu i ke anu maʻamau. No laila, he mea paʻakikī loa i nā kānaka ʻepekema ke hana i kahi lāʻau pale e pono ai no lākou āpau.
ʻO kekahi mea, mai kahi kuanaʻike lapaʻau, i hoʻohālikelike ʻia me nā maʻi koʻikoʻi ʻē aʻe, ʻaʻole pono ka lāʻau pale no ke anu maʻamau. No ka mea, ʻoiai he mau lā o ka ʻoluʻolu ʻole ke loaʻa iā mākou ke anu, nalo pinepine ia me ka ʻole o nā pilikia koʻikoʻi. He mau lā o ka ʻoluʻolu ʻole, a laila pau.
He anu anei kēia? A i ʻole he maʻi ʻaleka?
He wahi huikau nō hoʻi kēia. Inā he ihu wai kou a he ʻūhā kou, akā ʻaʻohe ʻeha o ke kino a i ʻole ke kuni, he maʻi ʻaleka paha ia.
Eia kekahi, inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o ʻelua pule a ʻulaʻula a maneʻo kou mau maka, ʻoi aku ka nui o ka maʻi allergy.
Akā, aia kekahi mau manawa i paʻakikī ai ke ʻike i kēia. No ka mea, ʻo nā maʻi a me ka hānōʻOi aku ka nui o ka poʻe me ka hānō e loaʻa i ke anu. Ua pehu mua ko lākou mau māmā a me nā ala ea, no laila ʻaʻole paha lākou e hiki ke pale aku i kahi maʻi.
He aha ka lāʻau lapaʻau maikaʻi loa no ke anu?
ʻO ka mea nui loa hiki iā ʻoe ke hana, ʻo ia ka inu ʻana i nā wai he nui. He mea nui e hoʻomaʻū i kou kino me nā mea e like me ka wai, nā wai huaʻai hou, a me nā sopa. E kōkua nō hoʻi kēia i ka pale ʻana i nā maʻi ʻē aʻe mai ka ulu ʻana.
E noho mamao aku mai nā mea inu i loaʻa ka caffeine, e like me ke kofe, ke kī, a me ka cola. Hiki iā lākou ke hoʻomaloʻo i kou kino. I ka wā e pili ana i ka meaʻai, e ʻai e like me kou pōloli . Inā ʻaʻole ʻoe pōloli loa, e ʻai i kahi mea maʻalahi e like me ka porridge laiki a i ʻole ka sopa.
Ma waho aʻe o nā pono olakino o ka inu ʻana i kahi mea e like me ka sopa moa, hiki i ka mahu e hana ai ke kōkua i ka hōʻoluʻolu ʻana i ka ihu paʻa. Hiki i ke kīʻaha tī me kahi kinika liʻiliʻi ke kōkua i ka hōʻoluʻolu ʻana i ka ʻōpū ʻeha.
Hiki i kekahi mau lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku ke hāʻawi i ka hōʻoluʻolu manawa pōkole mai ke kuni a me nā ʻeha kino. Eia nō naʻe, pono e akahele i ka wā e hoʻohana ai i kēia mau mea.
| ʻAno lāʻau lapaʻau | He aha e ʻike ai |
|---|---|
| ʻAspirina | Pono nā kānaka ma lalo o 20 mau makahiki e pale i ka lawe ʻana i kēia no ka mea aia kahi pilikia o ka hoʻomohala ʻana i kahi maʻi koʻikoʻi i kapa ʻia ʻo Reye's syndrome. |
| Nā lāʻau hoʻohemo i ka ʻūpā | Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ihu paʻa a hoʻomaʻalahi i ka hanu ʻana. Eia nō naʻe, mai hoʻohana i nā ʻūpā ihu no nā lā ʻoi aku ma mua o 3. ʻO ka hana ʻana pēlā e hoʻonui ai i ka pehu i loko o ka ihu a hoʻonui i nā hōʻailona. |
| Nā pīpī ihu paʻakai | Hoʻēmi kēia i ka ihu paʻa. ʻAʻohe o lākou hopena ʻaoʻao, no laila hiki ke hoʻohana ʻia i kēlā me kēia manawa e pono ai. |
| Lāʻau lapaʻau no ke kuni | ʻAʻole kiʻekiʻe loa ka holomua o kēia mau mea. No ka ʻūhū liʻiliʻi, ʻo ka inu ʻana i ka wai nui a me nā mea inu huaʻai ka mea maikaʻi loa e hana ai. Ua ʻōlelo pū ka FDA ʻaʻole e hāʻawi ʻia kēia mau lāʻau lapaʻau no ke ʻūhū a me ke anu i nā keiki ma lalo o 4 mau makahiki me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau . |
He ala maikaʻi loa ka holoi ʻana i ka ʻāʻī me ka wai paʻakai e hōʻoluʻolu ai i ka ʻeha o ka puʻu.
Pehea ka maikaʻi o nā lāʻau lapaʻau kūlohelohe?
Aia nā manaʻo like ʻole e pili ana i nā mea e like me Zinc, Echinacea, a me ka Vitamin C.
- Zinc: Hōʻike kekahi mau noiʻi e hiki i nā pīpī ihu zinc ke hoʻopōkole i ka lōʻihi o ke anu a hōʻemi i ke koʻikoʻi o nā hōʻailona. Eia nō naʻe, hōʻike nā noiʻi ʻē aʻe ʻaʻole kōkua nui ka zinc. Eia kekahi, no ka mea hiki i nā pīpī zinc ke hoʻopau i ka ʻala , ʻōlelo ka nui o nā loea e pale loa iā lākou.
- Echinacea: Ua hōʻike ʻia nā noiʻi hou ʻaʻole ia e kōkua i ka pale ʻana i ke anu.
- Wikamina C: ʻAʻole i loaʻa i kahi loiloi o 65 mau makahiki o nā haʻawina kahi hōʻike e hiki i ka wikamina C ke pale i ke anu. Eia nō naʻe, ua ʻike ʻia he pōkole iki ke anu o ka poʻe e lawe ana i ka wikamina C.
ʻO ke ala maikaʻi loa e pale aku ai i ke anu ma ke ʻano kūlohelohe, ʻo ia ka mālama ʻana i ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ko mākou mea pale, i hānai maikaʻi ʻia a ikaika hoʻi.
Hiki i nā mea kanu lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, nā iʻa waiwai i nā waikawa momona omega-3 e like me ka salmon, a me ka yogurt momona haʻahaʻa ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Eia kekahi, he mea maikaʻi loa ka hoʻoikaika kino mau no ka ʻōnaehana pale.
Pono anei iaʻu e lawe i nā antibiotics?
He mea nui loa kēia. ʻAʻole! Hoʻokumu ʻia ke anu maʻamau e kahi maʻi. Kaua nā antibiotics i ka bacteria. No laila, ʻaʻole e kōkua ka lawe ʻana i nā antibiotics no ke anu maʻamau.
Kaua nā antibiotics i ka bacteria, ʻaʻole nā virus, no laila ʻaʻole lākou e kōkua i ke anu maʻamau.
Eia nō naʻe, nā pilikia ʻē aʻe ma muli o ke anu maʻamauInā, no ka laʻana, loaʻa iā ʻoe kahi maʻi bacteria i hoʻokumu ʻia e nā sinuses i ālai ʻia a i ʻole kahi maʻi pepeiao, hiki i kāu kauka ke kuhikuhi i nā antibiotics. ʻO ke kauka wale nō ke hoʻoholo i kēlā.
He mea maikaʻi anei ke noho ma ka home ke anu ʻoe?
ʻAe. ʻO nā lā mua o ke anu ka mea laha loa. No laila ʻoi aku ka maikaʻi no ʻoe a me nā poʻe ʻē aʻe e noho ma ka home i kēlā mau lā. Pono ʻoe e makaʻala i ka wā e ʻū ana a me ke kunu ʻana a puni nā poʻe ʻē aʻe. Eia kekahi, ʻo ka loaʻa ʻana o ka nui o ka hoʻomaha e kōkua iā ʻoe e hoʻōla koke.
Pehea e hiki ai iā ʻoe ke pale aku i ke anu?
ʻO ka mea maikaʻi loa a maʻalahi hoʻi hiki iā ʻoe ke hana, ʻo ia ke holoi pinepine i kou mau lima me ke kopa a me ka wai. Hoʻolaha like ʻia ke anu a me ka maʻi flū. Ke ʻū a ʻūhā paha kekahi, hoʻokuʻu ʻia nā kulu liʻiliʻi e loaʻa ana ka maʻi ma luna o nā mea āpau a puni lākou.
Inā ʻū kekahi i loko o ko lākou lima me ka ʻole o kahi ʻiʻo, e laha ka maʻi i nā mea a pau a ka lima e pā ai. Inā ʻoe e pā i kēlā wahi, e kau ka maʻi ma kou lima. A laila inā ʻoe e pā i kou mau maka, ihu, a waha paha me kēlā lima, hiki iā ʻoe ke maʻi pū kekahi.
No laila, e mālama iā ʻoe iho a me nā poʻe ʻē aʻe, e hana i kēia mau mea:
- E holoi pinepine i kou mau lima me ke kopa a me ka wai. Inā ʻaʻohe kopa, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ka waiʻona.
- E hoʻohana i kahi ʻōpala i ka wā e ʻū ai a i ʻole e kihe ana.
- Inā ʻaʻohe ou ʻiʻo pepa, e hoʻohuli i kou poʻo i kekahi ʻaoʻao, e kulou i kou kuʻekuʻe lima, a e kihe i loko.
- E pale mau i ka hoʻopā ʻana i kou mau maka, ihu, a me ka waha.
- E hoʻomaʻemaʻe i nā ʻili i hoʻohana pinepine ʻia e like me nā kelepona a me nā papa kī. Hiki i nā virus ke noho ma luna o kēia mau ʻili no nā hola.
Ke kumu nei anei ka makani anu i ke anu?
He moʻolelo wahaheʻe nui kēia. Maʻi wale nō ʻoe inā komo kahi maʻi i kou kino. ʻAʻole hiki i ka ea anu ke hoʻoulu i ke anu. Eia nō naʻe, inā loaʻa iā ʻoe kahi maʻi e like me ka hānō, hiki ke ʻoi aku ka ʻino ma muli o ka ea anuanu. A laila lilo kou kino i nāwaliwali a ʻoi aku ka maʻalahi i kahi maʻi.
No ke aha e loaʻa mau ai i kaʻu pēpē ke anu?
Hoʻolaha koke nā maʻi i waena o nā keiki liʻiliʻi. Pāʻani pinepine lākou a kokoke i nā maka o kekahi. Eia kekahi, ʻaʻole paha lākou i akamai i ka holoi ʻana i ko lākou mau lima e like me ka poʻe mākua. ʻO kēia ka mea maʻamau iā lākou ke loaʻa pinepine i ke anu.
Leka Lawe-Home
- He maʻi viral ke anu maʻamau. ʻAʻole ho'ōla nā antibiotics.
- ʻO ka mea maikaʻi loa e hana ai e hoʻōla koke ai, ʻo ia ka loaʻa ʻana o ka nui o ka hoʻomaha a inu i nā wai (wai, sopa, mea inu huaʻai).
- ʻO ke ala kūpono loa e pale aku ai i ke anu, ʻo ia ka holoi mau ʻana i kou mau lima me ke kopa a me ka wai.
- Inā ʻoe e lawe ana i ka lāʻau lapaʻau no ke kuni a i ʻole ka ʻeha kino, e heluhelu pono i ka lepili. Mai hāʻawi i ka lāʻau anu i nā keiki ma lalo o 4 mau makahiki me ka ʻole o ke aʻo ʻana a ke kauka.
- Inā koʻikoʻi kou mau hōʻailona a i ʻole e mau ana ma mua o ʻelua pule, e ʻike pono i kāu kauka .
Anu, anu maʻamau, maʻi palū, lāʻau lapaʻau, pale ʻana, lāʻau lapaʻau
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