E aʻo kākou e pili ana i ka Hoʻāʻo Koko Kūkae Hoʻokē ʻai.

Ke hele ʻoe i kahi keʻena lapaʻau a i ʻole no kahi nānā maʻamau, ua ʻōlelo paha kāu kauka iā ʻoe, "E hele mai i ke kakahiaka me ka ʻai ʻole i kekahi mea a hāʻawi i ke koko e nānā i kāu kō, " ʻeā? He mea kēia i kamaʻāina i nā poʻe he nui. ʻO kēia ka mea a mākou e kapa nei he hoʻāʻo kō koko hoʻokē ʻai . I kēia lā, e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano e hiki ai i nā mea āpau ke hoʻomaopopo.

He aha kēia hoʻāʻo kō koko hoʻokē ʻai?

I ka ʻōlelo maʻalahi, he hoʻāʻo koko maʻamau kēia e ana i ka nui o ke kō ( glucose ) i loko o kou koko. Eia nō naʻe, ʻo ka mea kūikawā e pili ana i kēia hoʻāʻo, pono ʻoe e hana i kēia hoʻāʻo ma hope o kou ʻai ʻole ʻana a inu ʻole paha i kekahi mea no kekahi mau hola, ʻo ia hoʻi he 8 a 12 mau hola (hoʻokē ʻai).

E noʻonoʻo, ke makemake mākou e nānā i ka pae wai i loko o kahi pahu wai, e pani mākou i nā piula wai a pau a kali no kekahi manawa, ʻeā? A laila hiki iā mākou ke ʻike i ka pae wai maoli i loko o ka pahu. Pēlā nō ia me kēia. Ke ʻai mākou, piʻi aʻe ko mākou pae kō koko. No laila, ke ʻai ʻole mākou a inu paha no kekahi mau hola a laila e nānā i ko mākou pae kō koko , hiki iā mākou ke ʻike i ka waiwai haʻahaʻa loa o ke pae kō o ko mākou kino ma ke ʻano maoli, ʻo ia hoʻi, ka baseline . Hiki i kēia ke ʻike maʻalahi inā he mau maʻi ko mākou e like me ka maʻi diabetes , prediabetes , a i ʻole ka maʻi diabetes gestational .

Āhea wau e lawe ai i kēia hoʻokolohua?

Aia paha kekahi mau kumu e paipai ai kāu kauka i kēia hoʻokolohua.

• Ma ke ʻano he ʻāpana o ka nānā kino makahiki: I ka wā o ka nānā kino makahiki e aʻo hou ai e pili ana i kou olakino laulā, hana ʻia kēia hoʻokolohua e ʻike inā he loli i kou pae kō koko i ka hala ʻana o ka manawa.
• I ka wā hāpai: Hiki i kekahi mau makuahine ke loaʻa i ka maʻi diabetes no kekahi manawa ma muli o nā loli hormonal i ke kino i ka wā hāpai. Hana ʻia kēia hoʻāʻo e ʻike ai.
• Inā loaʻa iā ʻoe nā hōʻailona o ka maʻi diabetes: Inā loaʻa iā ʻoe nā hōʻailona e like me ka mimi pinepine, ka makewai nui, ka pōloli nui, ka pohō kaumaha, a me ka lohi o ka ho'ōla ʻana o ka ʻeha.
• Inā he moʻolelo ʻohana kou no ka maʻi diabetes: Inā he maʻi diabetes kou makuahine, kou makuakāne, a i ʻole kou mau kaikaina, he mea nui e hana i kēia hoʻokolohua no ka mea aia pū kekahi ʻoe i ka pilikia.
• Inā ua kiʻekiʻe kou pae kō i kahi hoʻāʻo ma mua: Inā ʻoi aku ke kiʻekiʻe o kou pae kō ma mua o ka maʻamau i kahi hoʻāʻo ma mua, e noi ʻia paha ʻoe e hana hou i ka hoʻāʻo e hōʻoia iā ia.

Pehea ʻoe e hoʻomākaukau ai ma mua o ka hoʻokolohua?

He maʻalahi loa ka hoʻomākaukau ʻana no kēia. E like me ka ʻōlelo a kāu kauka iā ʻoe, mai ʻai a inu paha i kekahi mea no 8 a 12 mau hola .

• Hana pinepine ʻia kēia hoʻāʻo i ke kakahiaka. No laila, nui ka poʻe ʻaʻole ʻai ma hope o ka hola 8 pm o ka pō ma mua a hāʻawi i ke koko no ka hoʻāʻo ma kahi o ka hola 8 am o ke kakahiaka aʻe.
• He mea maikaʻi ke inu wale i ka wai. Akā, ʻaʻole maikaʻi ke inu i kekahi mea e like me ke kī, ke kofe, ka waiū, nā mea inu huaʻai, a i ʻole nā ​​mea inu kō. Hiki i kēia mau mea ke hoʻololi i kāu hopena hoʻāʻo.
• Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka no ka ʻōlelo aʻoaʻo no ka lawe ʻana a i ʻole ma mua o ka hoʻāʻo ʻana.

Pehea e maopopo ai iaʻu nā waiwai i loko o ka hōʻike?

Hāʻawi ʻia nā hopena o kāu hōʻike hoʻāʻo koko ma ke ʻano he helu. Ma Sri Lanka, hoʻohana pinepine mākou i ke ana i kapa ʻia he milligrams no ka deciliter (mg/dL). No laila, ua unuhi ʻia nā waiwai penei.

Inā ʻaʻole maʻamau ka waiwai i loko o ka hōʻike, he aha kaʻu e hana ai ma hope?

He mea maʻamau ke makaʻu iki i ka wā e ʻike ai ʻaʻole like ka waiwai o ka hōʻike me ka mea i manaʻo ʻia. Akā, mai hopohopo.

Inā kiʻekiʻe kou pae kō ...

Inā ʻoi aku ke kiʻekiʻe o kou pae kō koko ma mua o 100 mg/dL, ʻaʻole e hōʻoia koke kāu kauka iā ʻoe me ka maʻi diabetes. E noi paha lākou iā ʻoe e hana hou i ka hoʻāʻo e hōʻoia i ka pololei o ka hopena.

• Inā ʻo ka hopena he 'Prediabetes': Ua like kēia me kahi ʻōlelo aʻo, e like me ke kukui uila melemele e ʻā ana. ʻO ia hoʻi, he manawa kūpono loa kou e hoʻololi ai i kou nohona. E hāʻawi ke kauka iā ʻoe i nā ʻōlelo aʻoaʻo e pili ana i nā mea e like me ke kaohi ʻana i kāu ʻai a me ka hoʻoikaika kino . Inā ʻoe e hahai i kēia mau kuhikuhi, hiki iā ʻoe ke noho olakino me ka ʻole o ka lilo ʻana i maʻi diabetes maoli.
• Inā ʻo ka hopena he 'Diabetes': Inā hana ke kauka i nā hoʻokolohua hou a hōʻoia i loaʻa iā ʻoe ka maʻi diabetes, e hoʻomaka ʻo ia i ka lāʻau lapaʻau e pono ai. ʻO ka hoʻomaka mua ʻana i ka lāʻau lapaʻau hiki ke kōkua i ka pale ʻana i nā hopena ʻaoʻao o ka maʻi diabetes (e like me ka maʻi puʻuwai, ka maʻi puʻupaʻa, a me ka nalowale o ka ʻike).

Inā haʻahaʻa kou pae kō ...

I kekahi manawa, ʻoi aku paha ka haʻahaʻa o kou pae kō koko hoʻokē ʻai ma mua o 70 mg/dL. No kekahi kanaka me ka maʻi diabetes, he haʻahaʻa kēia o ke kō koko (hypoglycemia). Akā no kekahi kanaka me ka ʻole o ka maʻi diabetes, hiki ke maʻamau kēia. Eia nō naʻe, e nīnau kāu kauka iā ʻoe inā ua loaʻa iā ʻoe nā hōʻailona e like me ka haʻalulu, ka hou ʻana, a i ʻole ka poniuniu ma mua. Inā pono, hiki iā lākou ke kauoha i nā hoʻokolohua hou aʻe e noiʻi hou aku i kēia.

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