Loaʻa iā ʻoe kekahi mau manawa ke maʻi ʻoe, paʻakikī ka hanu ʻana, a i ʻole nā pilikia ʻōpū ma hope o ka ʻai ʻana i kekahi mau meaʻai? A i ʻole ua loaʻa i kāu keiki ka mea like? Kāhea mākou i kēia he maʻi ʻai. Hiki iā ʻoe ke kaohi i kēia ma ka home. Akā he aha kāu e hana ai ke hele ʻoe me nā hoaaloha a i ʻole e hele i kahi hale ʻaina ? Mai hopohopo, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka hauʻoli ʻana i kahi pāʻina me ka palekana i ka manawa e like me kēia.
I ka wā ma mua, he moeʻuhane ʻino ka ʻai ʻana ma waho no kekahi kanaka me ka maʻi ʻaleka meaʻai. Pono ʻoe e lawe i ka meaʻai i ka home, a i ʻole hiki iā ʻoe ke hele wale i ka hale o kahi hoaaloha nāna i ʻike maikaʻi iā ʻoe a ʻike i kēia. Akā i kēia lā, ua loli nui kēlā kūlana. I kēia manawa, ʻoiai no kekahi kanaka me ka maʻi ʻaleka meaʻai, ua lilo ka ʻai ʻana ma waho i mea maʻalahi a palekana hoʻi.
Kūlana o kēia manawa: Ua ʻike nā hale ʻaina, akā pono nō hoʻi mākou e makaʻala!
ʻO kekahi o nā kumu nui no kēia, ʻo ia ka ʻike nui ʻana o nā hale ʻaina he nui i kēia mau maʻi ʻaleka meaʻai. Hoʻomaʻamaʻa lākou i kā lākou limahana e pili ana i kēia, pehea e mālama pono ai i kahi kanaka me ka maʻi ʻaleka, a me nā mea e hana ai inā loaʻa koke kahi maʻi ʻaleka.
Eia nō naʻe, ke ʻōlelo nei kā mākou mau kauka, ʻoiai ke ʻano o ka ʻike o nā hale ʻaina, ʻaʻole pono mākou e haʻalele loa i ko mākou palekana .
"ʻO ke koʻikoʻi o kāu maʻi ʻaleka meaʻai e hoʻoholo ai i ke ʻano o kou akahele. Akā, me ka nānā ʻole i ka nui o ka maʻi ʻaleka, he kuleana pilikino ia o kēlā me kēia kanaka e hōʻoia i ko lākou palekana i ka wā e ʻai ai i waho," wahi a nā kauka.
No laila, ma hea kākou e hoʻomaka ai? Wahi a nā loea, hoʻomaka nā mea āpau me kou ʻike maikaʻi i kāu mau maʻi allergies.
E ʻike i kāu mau maʻi allergies: E pale i nā ʻenemi huna
He mea maʻalahi ia, manaʻo paha ʻoe inā ʻaʻole ʻoe e kauoha i ka meaʻai āu e maʻi ai, ʻaʻole ia he pilikia. Akā, ʻaʻole ia he mea maʻalahi i nā manawa a pau. No ka mea, i kekahi manawa, ʻaʻole ʻoe e ʻike pono i nā mea i loko o nā mea e hiki mai ana i kāu pā.
E noʻonoʻo, ke kauoha nei ʻoe i kahi moa. Akā aia paha kekahi mea āu e maʻi ai i loko o ka mea ʻono ma luna, a i ʻole i loko o ka palaoa i hoʻohana ʻia e palai ai. Aia paha kekahi mea āu e maʻi ai i hūnā ʻia i loko o ka ʻaʻahu ma ka salakeke, i loko o kahi ʻāpana keke, a i ʻole i loko o kahi mea ʻono. ʻO ia ke kumu e pono ai ʻoe e makaʻala loa i nā mea huna .
Eia kekahi, nā inoa ʻē aʻe no ka meaʻai āu e maʻi ai.He mea nui hoʻi e makaʻala i kāu mau allergies. No ka laʻana, i kekahi manawa, ʻaʻole paha e ʻike ka mea maʻi i ka waiū i ka papa inoa o nā mea hoʻohui e ʻōlelo ana ʻo `(Casein)`, he protein mai ka waiū. Aia i kēia manawa nā kānāwai e koi ana i nā allergens nui 8 (waiū, hua manu, palaoa, soy, pīnati, nati lāʻau ʻē aʻe, nā iʻa paʻi, a me nā iʻa maʻamau) e lepili maopopo ʻia. Akā pili wale kēlā kānāwai i kēlā mau allergens nui 8. No laila, ʻo kāu kuleana ke ʻike hohonu i kāu mau allergies.
Ma hea kahi e hiki ai ke loaʻa nā mea huna?
Wahi a nā loea, ua hōʻike ka papa ma lalo nei i kekahi o nā wahi maʻamau kahi e peʻe ai nā maʻi ʻaleka meaʻai nui. He mea nui e loaʻa kahi ʻike iki o kēia.
| ʻAleʻaleʻa | Nā Kumu Huna |
|---|---|
| Waiū/Mea Hana Waiū | Nā ʻīlio wela, iʻa i loko o ka pahu, kekahi mau gums nau, margarine, nā ʻāpana granola, nā ʻāpana kokoleka, nā mea ʻono i loaʻa ka waihoʻoluʻu caramel, a me nā ʻiʻo i kālua ʻia ma kekahi mau hale ʻaina (no ka mea, ua uhi ʻia me ka pata). |
| Nā hua manu | ʻO kekahi mau ʻano kokoleka (aia nā hua manu i loko o ka nougat), nā mea i hoʻomoʻa ʻia me nā ʻili ʻālohilohi e like me nā bagels a me nā pretzels, ka huʻa ma luna o kekahi mau ʻano kofe, a me ka pasta i loko o nā sopa i hana mua ʻia. |
| Nā nati | ʻO ka mea ʻono BBQ, chili (hoʻohana i nā nati e hoʻomānoanoa), kekahi mau sopa. |
| Palaoa/Gluten | Kekahi mau mea ʻono, nā ʻīlio wela, nā ʻōni ʻaikalima, kekahi mau mea inu ʻona, nā hui sopa i hana mua ʻia, ka mea hoʻohuihui kope, ka mea ʻono pata, ka waihoʻoluʻu caramel. |
| Nā meaʻai kai | ʻO ka salakeke Kaisara (hiki ke loaʻa nā sprats), nā meaʻai me ka Omega-3 i hoʻohui ʻia (kekahi mau wai ʻalani, nā cereals pēpē, ka waiū soy). |
Pehea ʻoe e koho ai i kahi hale ʻaina maikaʻi e ʻai ai?
E like me ke koʻikoʻi o kāu mea e kauoha ai, ʻo kahi āu e kauoha ai, ua hoʻomaʻamaʻa maikaʻi ʻia kekahi mau hale ʻaina e hoʻomaopopo a hoʻokō i kāu mau pono ma mua o nā mea ʻē aʻe.
ʻO ka maʻamau, he nui ka ʻike o nā hale ʻaina nui a kaulana i kēia wahi. No laila, ʻaʻole hou kāu noi iā lākou. Pēlā nō hoʻi no nā kaulahao hale ʻaina honua e like me Olive Garden lāua ʻo Applebee's . ʻOiai he mana koʻikoʻi ko lākou ma luna o ka papa kuhikuhi a me nā mea hoʻohui, ʻike pono nā limahana i ka mea i loko o kēlā me kēia kīʻaha.
ʻOiai hiki i kahi hale kūʻai liʻiliʻi kokoke iā mākou ke hana i kahi pāʻina no ʻoe me nā hoʻololi āu e makemake ai, aia kahi manawa kūpono inā ʻoe e hana i ka pāʻina like i ʻelua manawa ma kēlā mau wahi, ʻaʻole ia e like. Hiki ke pilikia kēlā i kekahi manawa.
Inā ʻoe e hele i nā pūnaewele o nā hale ʻaina kaulahao he nui, hiki iā ʻoe ke loaʻa kahi papa inoa o nā meaʻai no nā mea ma kā lākou papa kuhikuhi a i ʻole kahi leka uila e loaʻa ai ka ʻike hou aku e pili ana iā lākou.
Nā mea e hana ai ma mua a ma hope o ka hele ʻana e ʻai
E kōkua nui kēia mau ʻōlelo aʻoaʻo i kou palekana.
1. E kāhea mua a e ʻike i nā kikoʻī.
E kelepona i ka hale ʻaina āu e hoʻolālā nei e kipa aku ma mua a nīnau e pili ana i ke ʻano o kā lākou lawelawe ʻana i nā maʻi allergies . E nīnau i nā nīnau e like me, "Ua loaʻa anei iā ʻoe nā poʻe me kēia ʻano maʻi allergies ma mua? He aha kā lākou i kauoha ai? Pehea lākou i hoʻomaopopo ai iā ʻoe?"
2. E hoʻomaopopo i nā limahana ma hope o ka haʻalele ʻana
Ke hele ʻoe i kahi hale ʻaina, e haʻi maopopo i ka mea lawelawe/waitress nāna e lawe i kāu kauoha e pili ana i kou maʻi allergy. Inā hiki, e hāʻawi iā lākou i kahi kāleka liʻiliʻi me kou inoa, ka maʻi allergy, a me ka papa inoa o nā meaʻai. E hoʻouna pū kēia i kahi leka maopopo i ke kuke.
3. E hoʻomākaukau no kahi pilikia (he mea koi kēia!)
ʻO kēia ka mea nui loa. Ma nā wahi a pau āu e hele ai, e mālama i kāu mau lāʻau lapaʻau allergy me ʻoe.
- ʻO ka inikini Epinephrine: He mea hoʻōla kēia no ka poʻe me nā maʻi allergies koʻikoʻi (anaphylaxis). Pono ʻoe a me ka poʻe me ʻoe e ʻike pehea e hoʻohana ai.
- Nā papa antihistamine: Kōkua kēia i nā maʻi allergies liʻiliʻi.
E hoʻomanaʻo, he mea hoʻoweliweli ke ʻano maʻi ʻaleka koʻikoʻi i ke ola. No laila e kamaʻilio me kāu kauka a hana i kahi hoʻolālā maopopo no ka mea e hana ai i kahi pilikia. Inā koʻikoʻi kāu mau hōʻailona, e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa .
Hiki ke paʻakikī ka noho ʻana me kahi maʻi allergy meaʻai, akā me ka ʻike iki a me ka hoʻolālā ʻana, hiki iā ʻoe ke hauʻoli i ka pāʻina ma waho me ka palekana a me ka makaʻu ʻole.
Leka Lawe-Home
- Inā he maʻi ʻaleka meaʻai kou, e akahele loa i ka wā e ʻai ai i waho. Mai makaʻu e nīnau i nā nīnau ma mua o ke kauoha ʻana i ka meaʻai.
- E makaʻala i nā mea hoʻohui āu e maʻi ai a me kahi e hūnā ʻia ai.
- E kelepona aku i ka hale ʻaina ma mua o kou hele ʻana e ʻai a e haʻi iā lākou i kou kūlana.
- E hōʻoia i ka loaʻa mau ʻana o kāu mau lāʻau lapaʻau pilikia (e like me ka epinephrine a me ka antihistamine) a ʻike pehea e hoʻohana ai iā lākou.
- Inā loaʻa nā hōʻailona alerika koʻikoʻi (paʻakikī ka hanu ʻana, pehu ʻana o ka maka, poniuniu), e hele koke i ka ʻOihana Pilikia kokoke loa (ETU).
- E kūkākūkā mau i kāu maʻi allergy meaʻai a me kona mālama ʻana me kāu kauka.
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