Loaʻa iā ʻoe kekahi maʻi soy? Ke hana ʻia kēlā, inā ʻoe e hele e kūʻai i kahi mea mai ka hale kūʻai a kuke paha i kahi mea ma ka home, manaʻo iki ʻoe i ka makaʻu a me ke kānalua, ʻeā? Pono ʻoe e heluhelu i ka lepili ma kēlā me kēia ʻeke meaʻai a me ka ʻōmole, e nīnau ana, "Aia anei ka soy i loko?" Hiki ke luhi loa kēia. Akā, mai makaʻu iki. Nui nā ala e hana ai i kahi meaʻai me ka ʻole o ka soy he ʻono, momona, a palekana. I kēia lā, e kamaʻilio kākou e pili ana i nā mea pani maoli hiki iā ʻoe ke hoʻohana ma kahi o ka soy i loko o kāu lumi kuke.
I ka ʻōlelo maʻalahi, he aha kēia maʻi soy?
He mea maʻalahi loa ia. He ʻōnaehana pale maʻi ko ko kākou kino. ʻO kāna hana ke pale aku iā kākou ma ke kaua ʻana i nā huakini e hoʻoulu ai i nā maʻi. Akā i kekahi manawa, hele hewa iki kēia ʻōnaehana. A laila manaʻo kuhihewa ia he mea ʻino ʻole kekahi mea, no ka laʻana he protein i loko o ka soy, he ʻenemi nui ia no ke kino. No laila hoʻomaka ia e hakakā me kēlā "ʻenemi". ʻO kēia hopena ka mea a mākou e kapa nei he allergy.
He mea hiki ke hūnā pinepine ʻia ka soy i loko o kā mākou meaʻai. ʻAʻole wale i nā mea e like me ka soy sauce, ka waiū soy, a me ka tofu, akā, i nā mea he nui a mākou e kūʻai ai mai ka hale kūʻai, e like me nā biscuits, nā keke, nā mea ʻono, a me nā iʻa i loko o ka pahu, hiki ke loaʻa ka soy i ka nui a emi mai paha. No laila, he mea pono ka heluhelu ʻana i ka lepili.
He aha kaʻu e hoʻohana ai ma kahi o nā meaʻai soy?
ʻAe, e nānā kākou i nā mea pani maikaʻi loa e hiki ai iā kākou ke hoʻohana ma ka lumi kuke e pani i nā meaʻai a me nā mea inu āu e hoʻohana pinepine ai, akā ʻaʻole hiki ke hoʻohana hou no ka mea aia ka soy i loko. E lilo kēia papa ʻaina i mea pono loa iā ʻoe.
| Meaʻai i loaʻa ka soya | ʻO nā pani maikaʻi loa ma kahi o ia | Nā mea e hoʻomanaʻo ai ma ke ʻano kūikawā |
|---|---|---|
| ʻAila Soy | ʻO ka wai ʻoliva, ka vīnega balsamic, nā amino niu, ka mea ʻono miso soy-free, a me kahi paʻakai. | He ʻokoʻa nā ʻono o kēia mau mea a pau. E koho i ka mea kūpono i ke kīʻaha āu e hana nei. Eia kekahi laʻana, he ʻono iki ko ka vīnega balsamic. |
| Makarine Soy | ʻO ka pata maoli, ka soy-ʻole, a me nā margarine ʻaʻohe waiū. | Inā ʻoe e hoʻohana i ka pata, e hoʻemi iki i ka nui. Inā loaʻa iā ʻoe kahi maʻi allergy waiū, e koho i ka margarine i kapa maopopo ʻia ʻo "Soy-free" a me "Dairy-free." |
| ʻAila Soybean | ʻAila Canola, ʻaila ʻoliva, ʻaila pua nānālā, ʻaila niu. | He kūpono kēia mau ʻaila no nā ʻano meaʻai like ʻole ma nā ʻano like ʻole. ʻOi aku ka maikaʻi o nā mea e like me ka ʻaila ʻoliva no nā salakeke, ʻoiai ʻoi aku ka maikaʻi o nā mea e like me ka ʻaila niu no ka palai hohonu. |
| ʻO ka mea ʻono Teriyaki | ʻO ka mea ʻono a me ka ʻawaʻawa, he mea ʻono i hana ʻia ma ka home. | He mea nui loa: Inā ʻoe e hoʻohana i ka mea ʻono a me ka ʻawaʻawa, e nānā pono i ka lepili e hōʻoia ʻaʻole i loaʻa ka ʻaila soy. A i ʻole hiki iā ʻoe ke hana i kāu iho ma ka home ma ka hoʻohui ʻana i ke kinika, ke kālika, a me nā amino niu. |
| Pāpili Miso | ʻO ka pepa miso soy-free i hana ʻia mai ka chickpeas, nā nati ʻē aʻe, a me ka laiki. | He wahi kēia e pono ai ʻoe e makaʻala loa. Ma mua o ka hoʻāʻo ʻana i kahi pani i hana ʻia mai nā nati ʻē aʻe, e hōʻoia ʻaʻole ʻoe he maʻi āpau i kēlā mau nati. E kamaʻilio mākou e pili ana i kēlā me nā kikoʻī hou aku. |
E akahele hoʻi me nā legumes ʻē aʻe!
He mea nui loa kēia i ʻike ʻole ʻia e ka poʻe he nui. He mea kanu ka soybeans no ka ʻohana Legume. I ka ʻōlelo maʻalahi, he ʻano mea kanu ia e ulu ana i nā hua i loko o nā ʻōpuʻu. E like me ka chickpeas, nā pīni ʻōmaʻomaʻo, nā pī, nā lentil, a me nā pīni i loaʻa iā mākou ma ko mākou ʻāina.
Ua ʻike ʻia ma kahi o 5 o 100 mau kānaka (ʻo ia hoʻi, ma kahi o 5%) i maʻi i ka soy hiki ke maʻi i nā legume ʻē aʻe, e like me ka pīnati, nā lentil, a me nā chickpeas.
No laila, inā ʻoe e hoʻāʻo nei i kahi koho ʻē aʻe i hana ʻia me ka soy (no ka laʻana, ka miso paste i hana ʻia mai nā chickpeas), e hoʻāʻo mua i kahi liʻiliʻi . E hoʻomau wale i ka hoʻohana ʻana inā ʻaʻole ʻoe e ʻike i kekahi mau hōʻailona maʻi (e like me ka maneʻo, ka ʻulaʻula, a i ʻole ka paʻakikī o ka hanu ʻana ). ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.
He aha kāu e nānā ai i ke kūʻai ʻana i ka meaʻai ma ka hale kūʻai a me ka heluhelu ʻana i nā lepili?
I ke ola ʻana me kahi maʻi soy, ʻo kāu hoaaloha maikaʻi loa ka "papa inoa mea hoʻohui" ma ka ʻeke meaʻai. E hoʻomaʻamaʻa i ka heluhelu pono ʻana.
E hoʻolohe pono i kēia mau ʻōlelo.
I kekahi manawa hiki ke lepili ʻia nā huahana soy me nā inoa ʻē aʻe ma kahi o "Soy." E ʻimi i nā huaʻōlelo e like me kēia ma ka lepili:
- Tofu, ED amame
- Lecithin Soy
- ʻO ka protein soy hydrolyzed (HSP)
- ʻO ka TEX TURED Vegetable Protein (TVP)
- Miso
ʻOiai nā huahana e ʻōlelo ana "Vegetable Broth", "Vegetable Gum" a i ʻole "Natural Flavoring" hiki ke loaʻa ka soy i kekahi manawa. No laila, inā he kānalua iki kou e pili ana i kahi meaʻai, ʻoi aku ka maikaʻi o ka pale ʻana. ʻO kou olakino ka mea nui.
E kamaʻilio pono me kāu kauka e pili ana i kēia. Hiki iā ia ke hōʻoia inā loaʻa iā ʻoe kēia maʻi allergy , kōkua iā ʻoe e hoʻomohala i kahi papaʻai e kūpono iā ʻoe, a wehewehe i ka mea e hana ai i kahi pilikia.
Leka Lawe-Home
- He maʻi hiki ke hoʻokele ʻia ka maʻi soy. Me nā mea pani kūpono, hiki nō iā ʻoe ke hauʻoli i nā meaʻai ʻono.
- E hoʻomaʻamaʻa i ka heluhelu ʻana i ka papa inoa o nā meaʻai āu e kūʻai ai mai ka hale kūʻai. E makaʻala mau i ka soy huna.
- E makaʻala me nā legume ʻē aʻe e like me ka soy, peanuts, lentils, a me chickpeas. Hiki iā lākou ke hoʻoulu i nā maʻi allergies.
- Inā he kānalua iki kou e pili ana i kahi meaʻai, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana iā ia i mea e palekana ai.
- E kamaʻilio mau me kāu kauka e pili ana i kāu mau maʻi allergies a me ka meaʻai a e ʻimi i kāna ʻōlelo aʻo.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo