ʻEha pū kekahi kou mau wāwae? (ʻEha wāwae) E kamaʻilio kākou e pili ana i nā kumu a me nā lāʻau lapaʻau!

Holo mākou a puni i ka lā a pau, hana, a kūkulu i ko mākou ola ma luna o ko mākou mau wāwae. Akā, i ka wā e ʻeha ai ko mākou mau wāwae, ʻike maoli mākou i ko lākou waiwai a me ka ʻeha a lākou e hana ai. I kekahi manawa, ʻoiai ke manaʻo nei mākou he ʻeha liʻiliʻi wale nō ia, hiki ke ʻoi aku ka ʻino i kēlā me kēia lā, a hiki i kahi hiki ʻole iā mākou ke hele. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā kumu maʻamau o ka ʻeha o nā wāwae, nā lāʻau lapaʻau home, a me ka wā e pono ai mākou e ʻike i ke kauka.

E nānā mua kākou i kahi o ka ʻeha.

Ma mua o ko kākou ʻimi ʻana i ka lāʻau no ka ʻeha o ka wāwae , pono kākou e ʻike pono i kahi o ka wāwae e loaʻa ai ka ʻeha. No ka mea, ʻokoʻa pinepine ke kumu ma muli o kahi o ka ʻeha. E nānā kākou i kēia ma nā ʻāpana.

1. ʻEha kuʻekuʻe wāwae

He pilikia ka ʻeha kuʻekuʻe wāwae i loaʻa i nā kānaka he nui. E noʻonoʻo, ʻo ka ʻeha ʻoi e puka mai ana mai kou kuʻekuʻe wāwae i kou ala ʻana mai kahi moe i ke kakahiaka. I kekahi manawa e hoʻonui a emi paha ka ʻeha i ka lā a pau. Aia kekahi mau kumu nui no kēia.

• ʻO Plantar Fasciitis: ʻO kēia ke kumu maʻamau o ka ʻeha kuʻekuʻe wāwae. I ka ʻōlelo maʻalahi, aia kahi ʻāpana o nā ʻiʻo paʻakikī e holo ana mai ka iwi kuʻekuʻe wāwae a i nā manamana wāwae. Ua kapa ʻia kēia ʻo ' Plantar Fascia '. Hoʻokumu ʻia kēia ʻano ma muli o ka paʻa a i ʻole ka pehu ʻana o kēia ʻāpana o nā ʻiʻo. ʻOi aku ka ʻeha i ka wā e ala mua ai ʻoe i ke kakahiaka a ma hope o ke kū ʻana no kekahi manawa.
• Nā Kuʻekuʻe Kuʻekuʻe: He mau ulu iwi kūpono ʻole kēia e ulu ana ma lalo o ka iwi kuʻekuʻe. Hiki ke hana ʻia ma muli o ke komo ʻana i nā kāmaʻa kūpono ʻole, ka hele ʻana ma ke kūlana kūpono ʻole, a me ka holo nui ʻana. ʻOiai ʻaʻole ʻeha ka poʻe a pau, hiki i kekahi poʻe ke manaʻo i ka ʻeha e like me ka hele ʻana ma luna o kahi pōhaku.
• ʻO Achilles Tendonitis : ʻO ka ʻiʻo ikaika e hoʻopili ai i ko mākou mau ʻiʻo bipi i ka iwi kuʻekuʻe wāwae i kapa ʻia ʻo 'Achilles tendon.' ʻO Achilles Tendonitis ka ʻeha i hoʻokumu ʻia e ka mumū o kēia ʻiʻo ma muli o ka hoʻohana nui ʻana.
• ʻO ka palapū pōhaku:He ʻeha kēia e like me ke hehi ʻana ma luna o kahi pōhaku. Hiki ke hana ʻia kēia maʻi e ka hahau ikaika ʻana i ka ʻāpana momona ma ke kapuwaʻi o ka wāwae a i ʻole ke kuʻekuʻe wāwae. Hoʻōla pinepine ia ma kona iho i ka hala ʻana o ka manawa.
• Haʻihaʻi Kuʻekuʻe Kuʻekuʻe: Hiki ke haki ka iwi kuʻekuʻe ma muli o kahi hopena nui, e like me ka hāʻule ʻana a i ʻole kahi ulia kaʻa. ʻO nā hōʻailona e komo pū me ka ʻeha nui, ka pehu ʻana, ka palapū, a me ka paʻakikī i ka hele wāwae.

Nā mea hiki iā ʻoe ke hana ma ka home no ka ʻeha wāwae maʻamau

I nā hihia he nui, aia kekahi ʻano hana maʻalahi akā maikaʻi loa hiki iā mākou ke hoʻāʻo ma ka home no ka ʻeha o ka wāwae. Kāhea mākou i kēia ʻo ke ʻano RICE .

2. ʻEha Pōpō o ka Wāwae

E like me ke kuʻekuʻe wāwae, nui ka poʻe e ʻeha ma ka ʻāpana o ke kapuwaʻi kokoke i nā manamana wāwae.

• ʻO ka Metatarsalgia: ʻO kēia ka ʻeha a me ka pehu ʻana ma ke alo o ka pōpō o ka wāwae. Hoʻokumu pinepine ʻia ia e ke komo ʻana i nā kāmaʻa kūpono ʻole . Hiki nō hoʻi ke hana i nā poʻe e pāʻani ana i nā haʻuki e like me ka holo a me ka lele ʻana.
• ʻO ka Neuroma o Morton: He mānoanoa kēia o nā ʻiʻo a puni ke aʻalolo, aia ma waena o nā manamana wāwae ʻekolu a me ʻehā. Hiki i kēia ke hōʻeha, mae, a i ʻole kahi manaʻo ʻē ma ke alo o ka wāwae. He mea maʻamau ia i nā wahine e ʻaʻahu ana i nā kuʻekuʻe wāwae kiʻekiʻe a me nā kāmaʻa paʻa.
• Sesamoiditis: Ma kahi kokoke i ke kumu o ko mākou manamana wāwae nui , aia ʻelua mau iwi liʻiliʻi i hoʻopili wale ʻia e nā aʻalolo. Ua kapa ʻia kēia mau mea he 'sesamoids'. ʻO Sesamoiditis kahi maʻi e kū mai ana i ka wā e hōʻino ʻia ai nā aʻalolo a puni kēia mau iwi a pehu. ʻO ia ka mea maʻamau i nā mea holo a me nā mea hula ballet.

3. ʻEha o ke kuamoʻo

• ʻO Plantar Fasciitis: E like me ka mea i ʻōlelo ʻia ma mua, hiki i kēia kūlana ke hoʻopilikia i ke kuʻekuʻe wāwae a me ke apo o ka wāwae.
• Nā Kūwae Palahalaha (Nā Wāwae Palahalaha): Ua nalowale kekahi poʻe i ke kūlou maoli ( kūlou ) o ko lākou mau wāwae, e hoʻopālahalaha ana iā lākou. Ua kapa ʻia hoʻi kēia he "wāwae palahalaha." Hiki i kēia ke hōʻeha i ka lalo o ka wāwae i ka wā e hele ana. Hoʻōla ʻia kēia ʻano me nā mea hoʻokomo kāmaʻa kūikawā, nā hoʻoikaika kino, a i kekahi manawa ke ʻoki kino.

ʻEha manamana wāwae

ʻO nā manamana wāwae kekahi wahi maʻamau e hoʻoulu ai i ka ʻeha.

• ʻO ka ʻōpūHe ʻano ʻāʻī kēia. Ke piʻi ka nui o ka waikawa uric i loko o ke kino, e waiho ʻia nā kristal liʻiliʻi o ia mea i loko o nā hono. Hiki ke waiho ʻia kēia mau mea, ʻoiai hoʻi ma ka hono o ka manamana wāwae nui, a e hōʻeha nui a me ka pehu.
• Bunion : He iwi e puka mai ana kēia ma ke kumu o ka manamana wāwae nui, ma ka ʻaoʻao o ka wāwae. Hoʻomaka pinepine kēia ʻano me ke komo ʻana i nā kāmaʻa paʻa a me ka ʻelemakule.
• ʻŌpū manamana wāwae: Hōʻike ʻia kēia e ka lua, ke kolu, a i ʻole ka hā o ka manamana wāwae e kūlou ana i lalo e like me ka hāmare ma ke kikowaena. He kumu nui nō hoʻi kēia o nā kāmaʻa paʻa.
• Kukui wāwae i loko : ʻO kēia ka wā e ulu ai ke kui i loko o ka ʻili ma nā ʻaoʻao ʻelua. He mea ʻeha loa kēia a hiki ke alakaʻi i nā maʻi.
• Haʻihaʻi Manawa Wāwae: Hiki i kahi manamana wāwae ke haki mai kahi puʻupuʻu a i ʻole ke kaumaha. ʻOiai e ho'ōla ʻia kekahi mau haki liʻiliʻi me ka hoʻomaha, pono nā haki koʻikoʻi i ke kōkua lapaʻau.

Āhea mākou e ʻike pono ai i ke kauka?

Inā ʻaʻole hiki i nā lāʻau lapaʻau home ke hōʻoluʻolu i ka ʻeha, a inā paha he mau hōʻailona kēia āu e hōʻike nei, e ʻike pono i kāu kauka.

E nānā kāu kauka iā ʻoe a, inā pono, e hana i kahi X-ray a i ʻole kekahi hoʻāʻo ʻē aʻe e hoʻoholo ai i ke kumu pololei o kou ʻeha. ʻO kekahi mau kūlana, e like me ka rheumatoid arthritis (RA) a i ʻole psoriatic arthritis (PsA) , pono paha i nā lāʻau lapaʻau kikoʻī (e.g., `DMARDs`, `Biologics`). No laila, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka nānā ponoʻī ʻana.