Ua hele mai ʻo Malani (45 makahiki), he kumu kula, i koʻu keʻena lapaʻau i ka Pōʻalua i hala. Ua komo ʻo ia i loko o ka lumi keʻena lapaʻau me ka ʻōʻopa iki.
"E Kauka Priya, ʻaʻole hiki iaʻu ke ala aʻe mai kahi moe i ke kakahiaka a kau i koʻu wāwae ma ka honua i kēia mau lā iho nei. Ke manaʻo nei au i kahi ʻeha ʻoi ma lalo o koʻu kuʻekuʻe wāwae, me he mea lā ua hou ʻia au e kahi nila. Hoʻēmi iki ka ʻeha ke hele au i kekahi mau kapuaʻi. Akā, ke hoʻomau nei au i ke kū ʻana i ke aʻo ʻana ma ke kula, hoʻonui hou ʻia ka ʻeha i ke ahiahi a lilo i mea hiki ʻole ke hoʻomanawanui. Ua manaʻo wau he ʻeha maʻamau wale nō ia mai ka hoʻoikaika kino ʻana, akā ua hala ʻelua mahina i kēia manawa," wahi a Malani i kona ʻeha.
Ua nānā au i ka wāwae o Malani a wehewehe aku: "E Malani, ʻo ka mea āu e wehewehe nei, ʻo ia nā hōʻailona maʻamau o kahi maʻi i kapa ʻia ʻo Plantar Fasciitis . He ʻāpana ikaika ko ko mākou mau wāwae e holo ana mai ke kuʻekuʻe wāwae a i nā manamana wāwae a kākoʻo i ke apo o ka wāwae. Ua kapa ʻia kēia ʻo plantar fascia . No ka mea, pono nā kumu e like me ʻoe e kū ma ka lepo paʻa no ka manawa lōʻihi, a no ka mea ua hoʻomaka koke ʻoe e hoʻoikaika kino me ka ʻole o ka hoʻomākaukau pono ʻana, ua ulu kēia ʻiʻo i nā microtears liʻiliʻi. ʻO ka mumū i hana ʻia ke kumu o kou ʻeha."
🚨 Nā hae ʻulaʻula e pono ai ke kōkua koke ʻia e ke kauka
ʻOiai he mea maʻamau ka ʻeha kuʻekuʻe wāwae, pono ʻoe e ʻike koke i ke kauka inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, no ka mea, he hōʻailona paha ia o kekahi maʻi koʻikoʻi ʻē aʻe:
- Pehu nui koke, ʻulaʻula, a mehana nui paha ma ka ʻāpana kuʻekuʻe wāwae a kuʻekuʻe wāwae paha, me ke kuni (he hōʻailona paha ia o ka maʻi).
- ʻAʻole hiki ke hāpai i ke kaumaha ma ka wāwae a i ʻole ka pilikia i ka hele wāwae (hiki paha ke haki a haehae paha i ka ligament).
- Ka mae mau ʻana, ke kani ʻana, a i ʻole ka nāwaliwali o nā wāwae a me nā manamana wāwae (he hōʻailona paha ia o ke aʻalolo i ʻoki ʻia).
- Inā he maʻi diabetes ʻoe a loaʻa kahi puncture a ʻeha liʻiliʻi paha ma ka ʻili ma kahi kuʻekuʻe wāwae.
ʻO nā kumu nui o ka plantar fasciitis
- Ke komo ʻana i nā kāmaʻa kūpono ʻole: Ke komo pinepine ʻana i nā sandal, nā kāmaʻa kahiko, a i ʻole nā kuʻekuʻe wāwae kiʻekiʻe ʻaʻole i hāʻawi i ke kākoʻo kūpono i ke kīkoʻo o ka wāwae.
- Ke kū ʻana no ka wā lōʻihi: ʻOi aku ke kiʻekiʻe o kēia pilikia no ka poʻe e hana ana i nā hana e like me nā kumu, nā mākaʻi, a me nā mea kōkua hale kūʻai.
- Momona: I ka piʻi ʻana o ke kaumaha o ke kino, piʻi pū ke kaomi ma luna o ke kuʻekuʻe wāwae me kēlā me kēia ʻanuʻu.
- ʻAno o ka wāwae: Nā wāwae pālahalaha a i ʻole nā piʻo kiʻekiʻe.
- Ka ʻelemakule: Loaʻa pinepine kēia maʻi ma waena o 40 a me 60 mau makahiki, i ka wā e emi ai ka palupalu o nā ʻiʻo.
- Nā maʻi pili: Nā maʻi e hoʻoulu ai i ka mumū i loko o ke kino, e like me ka maʻi diabetes a me ka rheumatoid arthritis.
Nā hana hoʻomaʻamaʻa maʻalahi e hiki ke hana ʻia ma ka home
ʻO ka hoʻoikaika kino e komo pū me nā hana e hiki ke hana ʻia ma ka home e hoʻonui i ka maʻalahi o nā ʻiʻo a hōʻoluʻolu koke i ka ʻeha:
1. Lomilomi Pōpō Tenisi: E noho ma luna o kahi noho a kau i kahi pōpō tenisi a i ʻole kahi kini i piha i ka wai ma lalo o ka ʻaoʻao o ka wāwae ʻeha a ʻōwili mālie mai ke kuʻekuʻe wāwae a i ka manamana wāwae. E hana i kēia i ʻelua manawa i ka lā no 5 mau minuke.
2. Hoʻolōʻihi i ke Kaupaku: E kū i mua o ka paia me ka wāwae i ʻeha ma hope ou a me kou kuʻekuʻe wāwae e pā ana i ka papahele, e paʻa ana no 30 kekona. E hoʻomaha kēia i nā ʻiʻo kaupaku.
3. Hoʻolōʻihi i ka manamana wāwae: E noho ma luna o kahi moe, e hopu i kahi kāwele, e kau ma luna o kou mau manamana wāwae, a huki mālie iā ia i ou lā. E paʻa no 20-30 kekona.
Nā mea e pono ai a me nā mea ʻaʻole e pono ai
| ✔️ Nā mea e hana ai (Hana) | ❌ Nā mea pono ʻole |
|---|---|
| E pale i ka hele wāwae ʻole ma luna o nā ʻili paʻakikī, ʻoiai i loko. E ʻaʻahu i nā kāmaʻa paʻa me ka uluna. | Mai holo a lele paha i ka wā e loaʻa ai ka ʻeha. Hiki i kēia ke hoʻonui hou aku i nā waimaka liʻiliʻi i loko o nā ʻiʻo. |
| E kau i ka hau ma lalo o ke kuʻekuʻe wāwae no 15-20 mau minuke 3-4 mau manawa i ka lā (Cold Therapy). | Mai hoʻomaʻamaʻa i ka lawe mau ʻana i nā mea ʻeha e like me ka ibuprofen me ka ʻole o ka ʻimi ʻana i ke kōkua lapaʻau. |
| I ke koho ʻana i nā kāmaʻa, e koho i nā kāmaʻa me ke kākoʻo maikaʻi o ke kuʻekuʻe wāwae a me ka pale kuʻekuʻe wāwae. | Mai hoʻomaka koke i nā haʻuki ikaika a i ʻole ka hoʻoikaika kino ke pau ka ʻeha. |
❓ Kekahi mau nīnau ʻē aʻe āu e loaʻa ai (FAQ)
Pehea ka lōʻihi o ka manawa e ho'ōla piha ai ka plantar fasciitis ?
ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. Me ka hoʻomaha mau, nā hoʻomaʻamaʻa hoʻolōʻihi, a me nā kāmaʻa kūpono, hiki i ka 90% o nā maʻi ke ho'ōla piha i loko o 6 a 18 mau mahina.
He aha ka ʻokoʻa ma waena o ka heel spur a me ka plantar fasciitis? ▼
He waihona calcium liʻiliʻi ka heel spur (bone spur) e hana ʻia ma lalo o ka iwi kuʻekuʻe. ʻOiai ua ʻike pinepine ʻia ma nā X-ray, ʻaʻole i hana ʻia ka ʻeha maoli e ka iwi ponoʻī, akā, e ka mumū o ka ʻiʻo plantar fascia kokoke (plantar fasciitis).
Ke hāʻawi nei nā inikini (nā inikini corticosteroid) i hāʻawi ʻia i ke kuʻekuʻe wāwae e ke kauka i ka hōʻoluʻolu mau loa? ▼
Hiki i nā inikini Corticosteroid ke kāohi koke i ka ʻeha nui a me ka pehu ʻana i ka wā pōkole. Eia nō naʻe, he lāʻau lapaʻau manawa pōkole wale nō ia, a ʻaʻole paipai pinepine nā kauka iā lākou no ka mea hiki i nā inikini pinepine ke hoʻonāwaliwali i ka ʻiʻo plantar fascia a pohā.
He mea pono anei ke ʻoki kino no ka plantar fasciitis?
ʻAʻole, ʻoi aku ma mua o 95% o nā maʻi e hiki ke ho'ōla me ka ʻole o ke ʻoki kino me ka hoʻomaha, ka hoʻōla kino, nā kāmaʻa kūpono, a me ka hoʻoikaika kino. Manaʻo ʻia ke ʻoki kino (Plantar Fascia Release) i nā hihia kakaikahi loa kahi i hāʻawi ʻole ai kekahi lāʻau ʻē aʻe i ka hōʻoluʻolu no 12 mau mahina.
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