Ke manaʻo nei ʻoe i kekahi manawa i kahi ʻeha ʻē a hoʻomau i kou kino, ʻoi aku hoʻi i kou mau ʻiʻo? Me he mea lā ua paʻa kou mau ʻiʻo, me he mea lā ua ʻūmiʻi ʻia... Manaʻo pinepine mākou he ʻeha wale nō ia o nā ʻiʻo a i ʻole he ʻeha mai ka hoʻoikaika nui ʻana. Akā malia paha ke kumu he mea āu i lohe ʻole ai. Ua kapa ʻia ʻo fascia. I kēia lā, e kamaʻilio mākou e pili ana i kēia ʻāpana kupaianaha, akā he mea nui loa o ko mākou kino.
I ka ʻōlelo maʻalahi, he aha ka fascia?
E noʻonoʻo ʻoe e ʻoki ana i kahi ʻāpana moa. Hiki iā ʻoe ke ʻike i ka membrane lahilahi a keʻokeʻo e hoʻopuni ana i nā ʻiʻo? ʻO Fascia kekahi o ia ʻano membrane. Akā, ʻaʻole ia he mea maʻalahi. I ka wā ma mua, ua manaʻo nā kauka he uhi wale nō ka fascia e uhi ana i nā ʻōpū, nā ʻiʻo, a me nā iwi i loko o ko kākou kino. Akā i kēia manawa, ua ʻike ka ʻepekema lapaʻau he ʻoi aku ka paʻakikī a me ke koʻikoʻi ma mua o kēlā.
ʻO ka Fascia kahi ʻōnaehana o nā ʻiʻo hoʻopili e hoʻomaka ana ma lalo o ko mākou ʻili a pālahalaha ma ko mākou kino e like me ka pūnaewele. Hoʻopuni a hoʻopili ia i kēlā me kēia cell, aʻalolo, hui, tendon, ligament, a me nā ʻiʻo i loko o ko mākou kino. Ua like ia me kahi pūnaewele nananana ʻekolu-dimensional i loko o ke kino.
He laumania a pahee hoʻi ka fascia olakino. Kōkua ia i ko mākou kino e neʻe mālie i ka wā e neʻe ai a kīkoʻo ai. Akā inā ua hōʻino ʻia kēia ʻiʻo fascia, hiki iā ia ke mānoanoa, pipili, maloʻo, a ʻoʻoleʻa. ʻO kēia ke kumu e ʻike ai mākou i ka ʻeha nui a me ka paʻakikī i ka neʻe ʻana.
Nā papa Fascia a me kā lākou mau hana
ʻAʻole hoʻokahi membrane ka Fascia. Hana ʻia ia me kekahi mau papa. Ma waena o kēia mau papa he wai i kapa ʻia ʻo hyaluronan, a i ʻole hyaluronic acid. Kōkua kēia wai i nā papa e paheʻe a neʻe maʻalahi me ka ʻole o ka hamo ʻana kekahi i kekahi. Hiki ke hoʻokaʻawale ʻia ka Fascia i ʻehā mau papa nui.
| Papa Fascia | He wehewehe maʻalahi |
|---|
| ʻO ka Fascia Superficial (papa luna) | Aia kēia ma lalo pono o ko kākou ʻili. ʻOi aku ka mānoanoa ma nā wahi waena o ke kino, e like me ka ʻōpū a me ka umauma, a lahilahi aʻe i kou neʻe ʻana i nā wahi mamao aku, e like me nā lālā. |
| Fascia hohonu | ʻO kēia ka mea e uhi ana i ko kākou mau iwi, nā ʻiʻo, nā aʻalolo, a me nā kīʻaha koko. Aia kekahi mau ʻano ʻē aʻe ʻelua o kēia. |
| ʻO ka Visceral Fascia (Papa ʻŌkana Kūloko) | Hoʻopuni kēia papa i nā ʻōkana i loko o ko mākou kino, e like me nā māmā, ka puʻuwai, a me ka ʻōpū. |
| Parietal Fascia (papa e uhi ana i ka lua) | Aia ia i loko a uhi i nā lua i loko o ko kākou kino. Eia kekahi laʻana, uhi ia i ka pelvis. |
No ke aha e loaʻa ai kēia ʻeha fascia?
Ke maloʻo ka wai hyaluronan i loaʻa maʻamau ma waena o ko mākou mau papa fascia, hoʻomaka kēia mau papa e pili pū. Kāhea mākou i kēia Fascia Adhesions. Aia kekahi mau kumu nui no ke kumu o kēia:
- He nohona noho wale: Noho ma ke kūlana hoʻokahi no ka manawa lōʻihi. Eia kekahi laʻana, kekahi e noho ana ma ka noho i ka lā a pau a hana ma kahi kamepiula.
- Hana e hoʻohana mau ana i ka ʻāpana kino like: E like me kekahi e hana mau ana i nā neʻe like i loko o kahi hale hana lole, a i ʻole he mea haʻuki.
- Ma muli o ke ʻoki kino a i ʻole ka ulia: Ma muli o ka hōʻino ʻia ʻana o kahi wahi kikoʻī, hiki i ka ʻiʻo fascia ma ia wahi ke paʻa.
ʻO ka mea nui loa, ʻo ia ka ʻokoʻa ma waena o ka ʻeha fascia a me ka ʻeha ʻiʻo maʻamau. ʻO ka maʻamau, piʻi aʻe ka ʻeha o nā ʻiʻo a i ʻole nā hono ke neʻe mākou. Akā, emi iho ka ʻeha fascia me ka neʻe ʻana a me ka mehana. He hōʻailona nui kēia nou.
Inā ʻaʻole mālama ʻia kēia ʻeha, e ʻoi aku ka paʻa o ka ʻiʻo fascia, e hana ana i nā puʻupuʻu koʻikoʻi a ʻeha hoʻi i loko o nā ʻiʻo. Kāhea mākou i kēia
mau kiko hoʻoulu . I kekahi manawa hiki i kēia mau puʻupuʻu ke hōʻeha i nā wahi ʻē aʻe o ke kino.
Nā kūlana maʻamau e pili ana i ka ʻiʻo fascia
Aia kekahi mau kūlana maʻamau e pili ana i ka fascia. Ua lohe paha ʻoe i kekahi o kēia.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|
| ʻO ka maʻi ʻeha Myofascial | He ʻeha hohonu a mau loa i hoʻokumu ʻia e ke kaumaha a i ʻole ka hoʻohana mau ʻana i ka ʻiʻo like. Hoʻokumu ʻia nā kiko hoʻoulu i loko o nā ʻiʻo. |
| ʻO ka Plantar Fasciitis | ʻO ka plantar fascia kahi papa mānoanoa o nā ʻiʻo ma lalo o ka wāwae. Inā ʻike ʻoe i ka ʻeha kuʻekuʻe hiki ʻole ke hoʻomanawanui i kou ala ʻana mai kahi moe i ke kakahiaka, ʻo ia paha ke kumu. |
| Poʻohiwi Hau | Lilo ka ʻiʻo fascia a puni ka poʻohiwi i mānoanoa, paʻa, a pehu, e hōʻeha ana i ka ʻeha e hiki ʻole ai ke hoʻoneʻe i ka poʻohiwi. |
| ʻO ke kuʻikahi o Dupuytren | ʻO ka ʻiʻo fascia ma lalo o ka ʻili o ka pāma a me nā manamana lima e mānoanoa, paʻa, a i ka hala ʻana o ka manawa, kūlou nā manamana lima i loko. |
| ʻUluʻulu | Lilo ka ʻiʻo fascia i nāwaliwali, e ʻae ana i kahi ʻōpū kūloko a i ʻole ʻiʻo paha e puka i loko. |
Eia kekahi, ʻo nā kūlana genetic e like me
Marfan Syndrome a me
Ehlers-Danlos Syndrome hiki ke hana i nā pilikia me nā ʻiʻo fascial.
Pehea e mālama ai i ke olakino o ka fascia?
ʻO ka mea pōmaikaʻi, he nui nā mea hiki iā mākou ke hana e mālama i ko mākou fascia olakino a palupalu. ʻO ka mea nui, ʻo ia
ka neʻe ʻana .
- E hana i nā hoʻomaʻamaʻa hoʻolōʻihi mau: E hoʻokaʻawale i kekahi mau minuke i ka lā e hoʻolōʻihi pono i kou kino.
- E neʻe pinepine: Mai noho ma ke kūlana hoʻokahi no ka lōʻihi loa. Inā ʻoe e hana ana ma ke keʻena, e ala a hele a puni ma ka liʻiliʻi hoʻokahi manawa i ka hola.
- E mālama i ke kūlana maikaʻi: E hoʻopololei i kou kua i ka wā e noho ana a kū ana.
- E hoʻohana i ka ʻōwili huʻa: Hiki i kēia ke kōkua i ka wehe ʻana i ka ʻiʻo fascia paʻa ma ka lomilomi mālie ʻana i nā wahi ʻeha.
- Lapaʻau Wela: ʻO ka ʻauʻau ʻana i ka wela a i ʻole ke kau ʻana i kahi ʻeke wai wela i ka wahi ʻeha e hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka ʻoʻoleʻa.
- Lomilomi: ʻO kahi ʻano lomilomi i kapa ʻia ʻo Myofascial Release , ʻoiai hoʻi kahi i aʻo kūikawā ʻia no kēia kumu, hiki ke hana ʻia e kekahi mea i aʻo ʻia e hana i kēia. Kōkua ia i ka hoʻomaha ʻana i nā kiko hoʻoulu.
- Yoga : Hiki iā ʻoe ke hana i nā kūlana yoga e kuhikuhi pono ana i nā wahi ʻeha. E ʻimi i ke kōkua o kahi kumu aʻo yoga kūpono no kēia.
- Hoʻōla Kino : Hiki i ke kauka hoʻōla kino ke ʻōlelo i nā hoʻomaʻamaʻa kino a me nā lāʻau lapaʻau e kūpono i kou kūlana.
Inā ʻaʻole kōkua kēia mau mea,
e ʻike pono i kāu kauka. Aia paha kekahi kumu ʻē aʻe no kou ʻeha, no laila he mea nui e loaʻa kahi hōʻailona kūpono.
Leka Lawe-Home
- ʻO Fascia kahi ʻōnaehana kiko koʻikoʻi e hohola e like me ka pūnaewele ma loko o ko mākou kino, e hoʻopili ana i kēlā me kēia ʻōkana a me nā ʻiʻo.
- Inā e like me ka ʻeha o nā ʻiʻo, akā ua hōʻoluʻolu ʻia e ka neʻe ʻana a me ka wela, he ʻeha fascial paha ia.
- He mea nui ka neʻe pinepine ʻana, ka kīkoʻo ʻana , a me ka mālama ʻana i ke kūlana pololei no ka ʻiʻo fascia olakino.
- Inā ʻaʻole hōʻoluʻolu nā lāʻau lapaʻau home i ka ʻeha, mai hoʻowahāwahā iā ia a e ʻimi pono i ke kōkua lapaʻau.
Fascia, Fascia, ʻEha ʻiʻo, ʻEha hui, Plantar Fasciitis, Nā kiko hoʻoulu, Hoʻokuʻu Myofascial
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