Ke ʻike ʻia kāu keiki me ka Autism Spectrum Disorder (ASD), ʻike wau ke hoʻāʻo nei ʻoe i nā mea āpau e hiki ai iā ʻoe ke hōʻoluʻolu i nā hōʻailona. I nā manawa e like me kēia, lohe ʻoe i nā ʻano mea like ʻole ma ka pūnaewele a mai nā hoaaloha. ʻO kekahi o nā mea i kaulana ʻia ʻo ia ka "Gluten-Free/Casein-Free" a i ʻole GFCF diet. Wahi a kekahi mau mākua ua ʻike lākou i kahi ʻokoʻa nui i ka ʻōlelo a me ke ʻano o kā lākou keiki ma hope o ka hoʻololi ʻana i kēia ʻai. No laila i kēia lā, e luʻu hohonu kākou i ke ʻano maoli, he aha ke kumu ʻepekema ma hope o ia mea, a me nā mea āu e pono ai e ʻike ma mua o kou hoʻomaka ʻana i kahi mea e like me kēia me kāu keiki.
He aha ka papaʻai GFCF?
I ka ʻōlelo maʻalahi, ʻo GFCF kahi huaʻōlelo pōkole no "Gluten-Free/Casein-Free." He ʻano lapaʻau ʻē aʻe kēia i hoʻohana ʻia no nā keiki me ka autism. Ke hahai nei i kēia ʻai, ua hoʻopau loa ʻia nā meaʻai a pau i loaʻa ka gluten a me nā meaʻai a pau i loaʻa ka casein mai ka ʻai a ke keiki.
- ʻO Gluten kahi protein i loaʻa i nā palaoa e like me ka palaoa, ka bale, a me ka rai.
- ʻO Casein ( CAS ein) kahi protein i loaʻa i ka waiū a me nā huahana waiū.
Manaʻo kekahi mau mākua he maʻi allergy kā lākou mau keiki a he kiʻekiʻe paha ko lākou ʻike i ka gluten a me ka casein. Hana kekahi i nā hoʻokolohua allergy e hōʻoia i kēia. Akā, he mea kupanaha, ʻoiai ke hōʻoia kēlā mau hoʻokolohua ʻaʻohe allergy, hoʻoholo kekahi mau mākua e hāʻawi i kā lākou keiki i kēia meaʻai GFCF. ʻŌlelo lākou ua ʻike lākou i kahi hoʻomaikaʻi maopopo i ka ʻōlelo a me ke ʻano o kā lākou keiki ma muli o ia mea.
He aha kou manaʻo no ke ʻano o ka hana ʻana o kēia papaʻai?
ʻO ke kumumanaʻo ma hope o ka ʻai GFCF, ʻo ke kino o nā keiki me ka autism e hoʻokaʻawale i nā protein a me nā peptides i loaʻa i nā meaʻai i loaʻa ka gluten a me ka casein ma ke ʻano ʻokoʻa ma mua o ke kanaka maʻamau.
E noʻonoʻo, e like me kēia kumumanaʻo, hana kekahi o nā kemika i hana ʻia e kēia ʻano hoʻoheheʻe ʻokoʻa e like me nā kemika opiate wahaheʻe e hoʻopilikia i ko kākou lolo. Ua manaʻoʻiʻo ʻia ʻo ka pane ʻana o ka lolo i kēia mau kemika e hoʻonui i nā hōʻailona autism o ke keiki (nā pilikia ʻōlelo, nā pilikia me nā pilina pilikanaka, nā ʻano ʻē).
No laila, ʻo ka manaʻolana o kēia ʻai ʻana, ʻo ia ke kāohi i ke komo ʻana o ka gluten a me ka casein i loko o ke kino, ke kāohi i ka hana ʻana o kēlā mau kemika ʻino, a me ka hōʻemi ʻana i nā hōʻailona o ke keiki.
Aia paha kekahi kumu ʻepekema no kēia manaʻo. Ua ʻike nā kānaka noiʻi he nui nā peptides i loko o ko lākou mau wai kino i kekahi mau keiki me ka autism. Akā eia ka mea: ʻAʻole i lawa ka noiʻi lapaʻau ikaika e hōʻoia i ka lāʻau lapaʻau maikaʻi o ka ʻai GFCF no ka autism. ʻO kaʻoiaʻiʻo, ua hoʻoholo kekahi mau noiʻi hou ʻaʻole lawa ka hōʻike ʻepekema e ʻōlelo ai inā he pono ka ʻai a ʻaʻole paha.
He aha nā meaʻai i loaʻa ka gluten a me ka casein?
Inā ʻoe e hahai i kēia papaʻai , pono ʻoe e makaʻala i nā meaʻai i loaʻa kēia mau mea, no ka mea, hiki ke hoʻohui ʻia i ka meaʻai a kāu keiki me kou ʻike ʻole.
| Nā Mea Hoʻohui | Nā meaʻai nui e pale aku ai (nā hiʻohiʻona maʻamau ma Sri Lanka) |
|---|---|
| Gluten (Aia i loko o ka palaoa, bale, rai) |
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| Kaseina (Aia i loko o ka waiū a me nā huahana waiū) |
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Nā pilikia kūpono me kēia meaʻai
Hiki ke hūnā ʻia ka gluten a me ka casein i loko o nā meaʻai he nui ma mua o kā mākou e manaʻo ai. ʻO ia ke kumu he mea nui e heluhelu i nā lepili meaʻai. A i ka wā e hahai ai i kēia ʻai , pono ʻoe e makaʻala loa inā loaʻa i kāu keiki ke kaulike kūpono o nā meaʻai.
- I ka hoʻopau ʻana i nā meaʻai i loaʻa ka gluten (nā palaoa): Hiki ke emi iho ka nui o ka fiber, nā huaora, a me nā minelala i loaʻa i kāu keiki.
- Ke hoʻopau ʻana i nā meaʻai i loaʻa ka casein (nā huahana waiū): Hiki ke loaʻa kahi hemahema o ka calcium a me ka huaora D, he mea nui no ka ulu ʻana o nā iwi a me nā niho o ke keiki.
No laila, mai hoʻomaka i kahi papaʻai paʻa e like me kēia me ke kamaʻilio ʻole ʻana me kāu kauka. Pono ʻoe e kamaʻilio me kāu kauka a i ʻole kahi meaʻai laikini e hoʻolālā pono pehea e hāʻawi ai i kāu keiki i ka meaʻai e pono ai lākou ma o nā meaʻai ʻē aʻe a i ʻole nā mea hoʻohui.
Nā ʻōlelo aʻoaʻo kūpono i ka wā e hahai ai i ka papaʻai GFCF
ʻAʻole maʻalahi ka hoʻomaʻamaʻa ʻana i kahi keiki i kēia ʻano meaʻai. Pono ia i ka nui o ke kūpaʻa a me ka hoʻolālā.
- E makaʻala i ka gluten/casein huna: Hiki ke loaʻa ka gluten i nā meaʻai palai, kekahi mau mea ʻono, iʻa i loko o ka pahu, a me kekahi mau lāʻau lapaʻau a me nā mea hoʻonani. ʻOiai inā ua kapa ʻia lākou he "Dairy-free" a i ʻole "Lactose-free," hiki iā lākou ke loaʻa ka casein i kekahi manawa. No laila e heluhelu pono i nā lepili.
- E hoʻomākaukau i nā meaʻai ma ka home: ʻO ka hoʻomākaukau ʻana i nā meaʻai ma ka home i ka hiki ke ala palekana loa. Hiki iā ʻoe ke hana i nā meaʻai GFCF hou a mālama iā lākou i loko o ka pahu hau i nā ʻāpana.
- E huli i nā meaʻai ʻē aʻe: I kēia mau lā, aia nā ʻāpana i hoʻolaʻa ʻia no nā meaʻai "Gluten-Free" ma nā hale kūʻai nui a me nā hale kūʻai pūnaewele. Hiki iā ʻoe ke hana i nā kīʻaha ʻono me ka hoʻohana ʻana i nā mea e like me ka palaoa laiki, ka palaoa chickpea, ka palaoa cassava, ka waiū niu, a me ka waiū soy.
- E makaʻala i ka wā e ʻai ai i waho: Inā ʻoe e hele i kahi hale ʻaina, e nīnau i ka luna hoʻokele a i ʻole ka mea lawelawe e pili ana i nā mea hoʻohui i ka meaʻai. ʻOi aku ka nui o nā hale ʻaina Vegetarian/Vegan e mālama i nā poʻe me nā pono kūikawā, no laila e maʻalahi paha ke loaʻa ke kōkua mai iā lākou.
ʻO ka mea hope loa, he kūlana paʻakikī ka autism. ʻO ka ʻai GFCF kekahi koho i manaʻo ʻia. ʻOiai ua hōʻike nā mākua e hāʻawi ana ia i kahi hōʻoluʻolu no kekahi mau keiki, ʻaʻole ia he hopena i hōʻoia ʻia e ka ʻepekema 100% no nā mea āpau. No laila, ma mua o ka hana ʻana i kahi hoʻoholo nui e like me kēia, e kamaʻilio mau me ke kauka o kāu keiki a e hōʻoia e hoʻomaopopo ʻoe i nā pono a me nā pōʻino.
Leka Lawe-Home
- ʻAʻohe hōʻike ʻepekema ikaika e hōʻike ana he kōkua ka ʻai GFCF me ka autism. He manaʻo wale nō ia.
- He ʻai paʻakikī loa kēia e hahai ai.
- Mai hoʻomaka i kēia papaʻai no kāu keiki me ka ʻole o ke aʻo ʻana a ke kauka a meaʻai meaʻai i hoʻopaʻa inoa ʻia.
- Inā ʻoe e hahai i kēia papaʻai, e hōʻoia i loaʻa i kāu keiki ka nui o ka calcium, ka wikamina D, ka fiber, a me nā meaʻai pono ʻē aʻe.
- He mea nui loa e heluhelu pono i nā lepili meaʻai a e makaʻala i ka gluten/casein huna.
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