Ua loaʻa anei iā ʻoe ka ʻeha o ka ʻōpū, ka pehu ʻana, a i ʻole ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana i kahi mea e like me ka berena, ka toast, nā buns, a i ʻole nā noodles? Manaʻo ka poʻe he nui he mea maʻamau kēia mau hōʻailona a poina iā lākou. Akā inā he maʻalahi kou kino i ka "gluten" i ʻike nui ʻia i kēia mau lā, hiki ke loaʻa kēia mau hōʻailona. No laila, ʻo wai ka mea makemake maoli e hele i ka ʻai gluten-free ? E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.
He aha e hana ai ma mua o ka hele ʻana i kahi papaʻai gluten-free
Inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka maʻi pākī, a me ka pehu ʻana i ka wā e ʻai ai ʻoe i nā meaʻai i loaʻa ka gluten, ʻo ka mea mua āu e hana ai, ʻo ia ke ʻike i ke kauka a hoʻāʻo ʻia no ka maʻi celiac. He mea nui loa kēia. Mai ho'ōki i ka ʻai ʻana i ka gluten ma kāu iho.
E noʻonoʻo i kēia ʻano. Makemake ʻoe e hopu i kahi ʻaihue, akā ma mua o kou hiki ke haʻi aku i nā mākaʻi, ua holoi ka ʻaihue i nā hōʻike āpau āna i waiho ai. Hiki i nā mākaʻi ke hele mai e hopu i ka ʻaihue? ʻAʻole, ʻeā? ʻO ia ka mea e hana ʻia inā ʻoe e hoʻōki i ka ʻai ʻana i ka gluten ma mua o kou loaʻa ʻana o kahi nānā lapaʻau.
No ke aha he mea nui ka hoʻāʻo?
ʻO ka maʻi Celiac kahi maʻi kahi e hoʻouka ai ka ʻōnaehana pale o kou kino i nā paia o kou ʻōpū liʻiliʻi ke ʻai ʻoe i ka gluten. Hōʻino kēia i nā paia o ka ʻōpū a hōʻemi i ka omo ʻana o nā meaola mai ka meaʻai a mākou e ʻai ai. I ka hala ʻana o ka manawa, hiki i kēia ke alakaʻi i nā maʻi koʻikoʻi e like me ka ʻai ʻole a me ka pohō kaumaha .
ʻO ke ala wale nō e ʻike pono ai inā loaʻa iā ʻoe kēia maʻi, ʻo ia ka loaʻa ʻana o kahi hoʻāʻo koko. Ke nānā nei kēia i kahi ʻano kūikawā o nā antibodies i hana ʻia i loko o ke kino. Inā ʻoe e hoʻōki i ka ʻai ʻana i ka gluten, e emi mālie ka hana ʻana o kēia mau antibodies i loko o kou kino a nalowale ma hope o 3 a 6 mau mahina. A laila, inā ʻoe e hana i kahi hoʻāʻo koko, ʻaʻole ia e ʻike i ka maʻi. No laila , no ka loaʻa ʻana o kahi hōʻailona pololei, pono ʻoe e ʻike i ke kauka a hana i kēia hoʻāʻo ma mua o kou hoʻōki ʻana i ka ʻai ʻana i ka gluten.
Inā pono, ma muli o nā hopena o ka hoʻāʻo koko, hiki i kāu kauka ke kuhikuhi iā ʻoe no kahi biopsy, kahi e pili ana i ka lawe ʻana i kahi ʻāpana liʻiliʻi o ka ʻōpū a nānā iā ia.
He aha inā ʻaʻohe ou maʻi Celiac, akā he maʻi āpau ʻoe i ka gluten?
ʻAe, i kēia manawa ua hana ʻoe i nā hoʻāʻo āpau. Akā hōʻike nā hopena ʻaʻole ʻoe i loaʻa i ka maʻi Celiac. Akā ua maopopo iā ʻoe he 100% kou pilikia me ka gluten. No laila he aha ka mea e hana ʻia?
Kāhea mākou i kēia kūlana he Gluten Sensitivity. He kūlana maoli kēia. ʻAʻole i ʻae kekahi mau kauka iā ia i ka wā ma mua, akā i kēia manawa ke ʻae nei lākou iā ia he kūlana olakino maoli.
ʻAʻole like ka hōʻino ʻana o ka ʻōpū o ke kanaka me ka maʻi celiac i ka gluten, akā hiki ke like nā hōʻailona me nā mea o kekahi me ka maʻi celiac, a i kekahi manawa ʻoi aku ka ʻino.
ʻAʻohe hoʻāʻo lapaʻau kūikawā e ʻike ai i kēia maʻi. No laila, pono ʻoe e haʻi maopopo i kāu kauka e pili ana i kāu mau hōʻailona. Ma waho aʻe o ka ʻeha o ka ʻōpū, nui ka poʻe e ʻike i nā hōʻailona e like me ka luhi nui a me ke poʻo ʻeha .
E hoʻomaopopo iki kākou i ka ʻokoʻa ma waena o kēia mau kūlana ʻelua.
| ʻAno | Maʻi Celiac | ʻIkepili Gluten |
|---|---|---|
| Ke kumu kumu | Ka pane ʻana o ka ʻōnaehana pale (Autoimmune reaction) | ʻAʻole maopopo loa ke kumu, akā ua manaʻo ʻia he pili ia i ka ʻōnaehana pale maʻi. |
| Ka hōʻino ʻana i ka ʻōpū | ʻAe, ua hōʻino ʻia nā paia o ka ʻōpū liʻiliʻi. | ʻAʻole, ʻaʻole hōʻeha ka Bluetooth i nā ʻōpū. |
| ʻIkepili | Hiki ke hōʻoia ʻia ma o nā hoʻāʻo koko a me ka biopsy. | ʻAʻohe hoʻāʻo kikoʻī. Hana ʻia ka ʻike ma muli o nā hōʻailona, ma hope o ka hōʻoia ʻana ʻaʻohe maʻi celiac a i ʻole nā maʻi ʻē aʻe. |
| Nā hōʻailona maʻamau | Ka maʻi kahe, ʻeha ʻōpū, pohō kaumaha, pilikia ʻili, nele i ka ʻai. | Pehu, ʻeha ʻōpū, maʻi pākī a paʻa paʻa paha, luhi, ʻeha poʻo, ʻeha hui. |
Aia kekahi mau pono maoli i nā meaʻai gluten-free?
ʻAe. Inā ua hōʻoia ke kauka he maʻi celiac a i ʻole ka gluten sensitivity kou, ʻo ka ʻai gluten-free wale nō ka lāʻau lapaʻau āu e loaʻa ai. Inā ʻoe e hahai pono i kēia, e nalo loa aku kāu mau hōʻailona a hiki iā ʻoe ke ola i kahi ola olakino.
Akā, aia kekahi mea nui e pono ai kākou a pau e hoʻomaopopo ma ʻaneʻi.
ʻAʻole ka ʻai gluten-free he hopena hoʻemi kaumaha kilokilo e pono ai no nā mea āpau. He lāʻau lapaʻau ia no ka poʻe me ka pono olakino.
I kēia mau lā, aia kahi nalu o ka poʻe e ʻai ana i nā meaʻai gluten-free me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau, me ka manaʻo wale he "maikaʻi." ʻAʻole ia he mea maikaʻi. No ka mea, ʻo nā palaoa i loaʻa ka gluten e hāʻawi i ko mākou kino i ka nui o ka fiber, nā wikamina, a me nā minelala. Inā mākou e hoʻōki i ka ʻai ʻana i kēia mau meaʻai me ke kumu ʻole, e nele paha mākou i kēlā mau meaola.
Eia kekahi, ʻo nā biscuits a me nā keke i kūʻai ʻia ma ka hale kūʻai i kapa ʻia ʻo "gluten-free" i kekahi manawa ua hoʻohui ʻia ke kō, ka ʻaila, a me ka paʻakai hou e hoʻomaikaʻi i ko lākou ʻono a me ke ʻano. No laila, inā ʻoe e hoʻāʻo nei e hōʻemi i ke kaumaha ma ka ʻai ʻana i kēia mau mea, hiki iā ʻoe ke loaʻa ka hopena ʻē aʻe.
No laila pehea ʻoe e hana pono ai i kēia?
Inā ʻōlelo aku kāu kauka iā ʻoe e hele gluten-free, ʻo kāu wale nō e hana ai, ʻo ia ke hoʻopau i nā meaʻai i loaʻa ka gluten mai kāu papaʻai.
- ʻO nā mea nui i loaʻa ka gluten: Palaoa, bale, rai. I ka ʻōlelo maʻalahi, ua komo pū kēia me nā mea āpau i hana ʻia mai ka palaoa berena (palaoa huita) ma ko mākou ʻāina. Nā laʻana: berena, buns, keke, biscuits, noodles, pasta, roti, kekahi mau mea ʻono, cereals.
- ʻAi nā meaʻai ʻole gluten hiki iā mākou ke ʻai: ʻO ka laiki, kā mākou meaʻai nui, ʻaʻohe gluten. Eia kekahi, ʻo nā mea e like me ka chickpeas, nā pīni ʻōmaʻomaʻo, ka pi, ka cassava, ka ʻuala, nā ʻuala, nā mea kanu a pau, nā huaʻai a pau, ka ʻiʻo, ka iʻa, nā hua manu, a me ka waiū, ʻaʻole i loaʻa maoli ka gluten.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hōʻemi ʻana i nā meaʻai i hoʻopili ʻia a me nā meaʻai i hana ʻia i ka hiki a hoʻoikaika i nā meaʻai kūlohelohe.
Leka Lawe-Home
- Inā pilikia ʻoe i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten, mai hoʻoholo wale. E ʻike mua i kāu kauka.
- Mai ho'ōki i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten ma mua o ka hana ʻana i kahi hoʻokolohua lapaʻau no kekahi kumu. ʻO ka hana ʻana pēlā e paʻakikī ai ka hana ʻana i kahi hōʻailona pololei.
- ʻO ka maʻi Celiac kahi maʻi e hōʻino ai i nā ʻōpū. I ka maʻi gluten, ʻaʻole i hōʻino ʻia nā ʻōpū, akā hiki ke koʻikoʻi nā hōʻailona.
- He mea pono ka ʻai gluten-free i ke olakino, ʻaʻole ia he ʻano hana hoʻemi kaumaha hoʻokahi a i ʻole he fad.
- Inā makemake ʻoe i kahi papaʻai gluten-free, e hoʻoikaika i nā meaʻai kūlohelohe e like me ka laiki, nā mea kanu, a me nā hua.
Gluten, Gluten-Free, Maʻi Celiac, Maʻi Celiac, Gluten Sensitive, ʻEha ʻōpū, Diarrhea, ʻIke Meaʻai
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