No ʻoukou ka poʻe e ʻai ana i ka pipi: ʻOi aku ka maikaʻi o ka hānai mauʻu a i ʻole ka hānai palaoa?

Makemake nui ka poʻe o kākou e ʻai i ka pipi . Akā, ke hele ʻoe i kahi hale kūʻai, a i ʻole ke kamaʻilio ʻoe me kahi hoaaloha ma waho, ua lohe paha ʻoe e pili ana i ʻelua ʻano pipi: 'Pipi hānai mauʻu' a me 'Pipi hānai palaoa.' No laila, ke noʻonoʻo nei paha ʻoe, "He aha ka ʻokoʻa ma waena o kēia mau mea ʻelua? ʻO wai ka mea maikaʻi no koʻu kino?" ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā e ʻike ai i ka pane i kēlā nīnau.

ʻO ka mea mua, e nānā kākou, he aha ka ʻokoʻa ma waena o ka Grass-Fed a me ka Grain-Fed?

He mea maʻalahi loa kēia e hoʻomaopopo. E like me ka inoa e hōʻike nei, ua hoʻoholo ʻia kēia ʻokoʻa e ka meaʻai a kēia mau holoholona e ʻai ai.

• Pipi hānai mauʻu: Pili kēia i ka ʻiʻo mai nā bipi i hānai ʻia ma ka ʻai ʻana i nā meaʻai kūlohelohe, e like me ka mauʻu, i ko lākou ola a pau. Aia pinepine kēia mau holoholona i nā wahi hānai holoholona.

• Pipi hānai palaoa: ʻAi kēia mau holoholona i ka mauʻu i ko lākou wā ʻōpiopio, akā ma hope aku lawe ʻia mai lākou i nā mahiʻai a hānai ʻia i kahi meaʻai e loaʻa ana nā palaoa e like me ka soy, kulina, a me nā mea hoʻohui ʻē aʻe e kōkua iā lākou e ulu wikiwiki. I kekahi manawa, hāʻawi ʻia lākou i nā hormones ulu e kōkua iā lākou e hoʻonui wikiwiki i ke kaumaha a me nā antibiotics e pale aku i nā maʻi.

Manaʻo ka poʻe he nui ʻo ka loaʻa ʻana o ka ʻiʻo mai nā holoholona i hānai ʻia i ka mauʻu he ala lokomaikaʻi loa ia.

He aha ka ʻokoʻa mai ka manaʻo o ka meaʻai?

ʻOiai ʻaʻohe noiʻi nui e hōʻoia i ke olakino o ka pipi hānai mauʻu, aia kekahi mau ʻokoʻa i nā waiwai meaʻai o nā ʻano ʻelua. E nānā kākou i kēia papa i maʻalahi ai ka hoʻomaopopo ʻana.

He aha nā pono a me nā pilikia maʻamau o ka ʻai ʻana i ka pipi?

Me ka nānā ʻole i ke ʻano o ka pipi, aia nā pono i ko mākou kino mai ka ʻai ʻana iā ia, a me nā pilikia e hiki ke kū mai mai ka ʻai nui ʻana.

Nā pono o ka pipi

• He mea nui no ke olakino koko: Waiwai ka pipi i ka hao . ʻOi aku ka ʻano i kapa ʻia ʻo ka hao heme , kahi mea maʻalahi ke komo ʻia e ke kino. He mea nui kēia hao no ka hana ʻana i ka hemoglobin, ka protein e lawe ana i ka oxygen i loko o ko kākou koko. Ke nele ʻoe i ka hao, hiki iā ʻoe ke loaʻa i ka anemia nele i ka hao , hiki iā ʻoe ke luhi, luhi, a nāwaliwali i nā manawa a pau.
• Kōkua i ka palekana a me ka ho'ōla ʻana: He meaʻai waiwai ka pipi i ka zinc. He mea nui ka zinc no ka ho'ōla ʻana i nā ʻeha, ka mālama ʻana i ka ʻōnaehana pale kino ikaika, a no ka ulu ʻana o nā keiki.
• Maikaʻi loa no ka hana ʻana o nā ʻiʻo: He kumu protein kiʻekiʻe ka pipi. ʻO ia hoʻi, aia nā waikawa amino āpau e pono ai ko kākou kino. No ka poʻe e hoʻoikaika kino ana, he mea nui loa kēia protein e pale aku i ka nāwaliwali o nā ʻiʻo i ko kākou ʻelemakule ʻana. Eia kekahi, ʻo ka amino acid beta-alanine i loaʻa i ka pipi e kōkua i ko kākou kino e hana i kahi hui i kapa ʻia ʻo carnosine . Hoʻemi kēia carnosine i ka luhi o nā ʻiʻo a hoʻonui i ka hana.

Nā pōʻino o ka ʻai nui ʻana

He meaʻai kiʻekiʻe ka pipi i ka cholesterol a me nā momona saturated, hiki ke hoʻoulu i nā waihona momona i loko o nā kīʻaha koko.

ʻO nā pilikia ʻē aʻe e makaʻala i ka wā e ʻai ai i ka pipi

Ma waho aʻe o ka momona a me ka cholesterol, aia kekahi mau mea ʻē aʻe e pono ai mākou e makaʻala i ka wā e ʻai ai i ka pipi.

• Nā maʻi bacteria: ʻO ka pipi i moʻa pono ʻole ʻia, ʻoiai ka pipi i wili ʻia/burgers, hiki ke lawe i nā bacteria e like me E. coli . Hiki i ka ʻiʻo wili ke hoʻolaha i ka bacteria ma loko o ka ʻiʻo, no laila he mea nui e kuke pono i ka ʻiʻo wili ʻia . I ka steak, aia nā bacteria ma luna o ka ʻili, a pepehi ka kuke ʻana iā lākou.
• Nā maʻi parasitic: ʻO ka ʻai ʻana i ka pipi maka a i ʻole ka pipi i moʻa ʻole ʻia e hiki ke alakaʻi i ka laha ʻana o nā parasites e like me ka pipi tapeworm .
• Ka nui o ka hao: ʻOiai ʻaʻole ia e hana pinepine ʻia, hiki i ka poʻe me kahi maʻi genetic e like me ka hemochromatosis hereditary ke loaʻa ka nui o ka hao i loko o ko lākou kino, hiki ke hōʻino i ko lākou akepaʻa a me ka puʻuwai. Inā loaʻa iā ʻoe kēia maʻi, e kamaʻilio me kāu kauka e pili ana i ka palena ʻana i kāu ʻai ʻana i ka ʻiʻo ʻulaʻula.
• Ka pilikia o ke kanesa: Ua ʻike ʻia ka ʻai nui ʻana i ka ʻiʻo ʻulaʻula a me ka ʻiʻo i hoʻōla ʻia a me ka kuke ʻana i ka ʻiʻo i nā mahana kiʻekiʻe (hana maikaʻi ʻia) e pili ana i ka piʻi ʻana o ka maʻi kanesa colon.

Pehea e hoʻomākaukau ai i ka pipi me ke olakino?

E hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi e hōʻemi i ka momona maikaʻi ʻole ʻoiai e ʻohi ana i nā pono olakino o ka pipi.

1. E koho i nā ʻoki haʻahaʻa momona:I ke kūʻai ʻana i ka ʻiʻo ma ka hale kūʻai, e koho i nā ʻoki ʻiʻo i kapa ʻia ʻo "lean" a i ʻole "extra lean," ʻo ia hoʻi, ʻo ia ka momona liʻiliʻi loa i ʻike ʻia.

2. Wehe i ka momona ʻike ʻia: Ma mua o ke kuke ʻana, e ʻokiʻoki i ka nui o ka momona ʻike ʻia e like me ka hiki. E heheʻe ka hapa nui o ke koena o ka momona i ka wā e kuke ai.

3. E koho i kahi ʻano kuke maikaʻi: Ma nā ʻano e like me ke kālua ʻana a me ke kālua ʻana, kau ʻia ka ʻiʻo ma luna o kahi ʻūlū, no laila e kahe ana ka momona i hoʻoheheʻe ʻia. Hoʻemi kēia i ka nui o ka momona e kau ana ma kou kino.

4. Nā ʻano ʻono a olakino hoʻi:

• E hoʻomoʻa i ka ʻiʻo me kahi mea e like me ka wai lemi a me ka soy sauce no kekahi manawa a laila e hoʻomoʻa i loko o ka umu.
• E kāwili maikaʻi i nā mea ʻala a kālua.
• E ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e kau i nā skewers me nā mea kanu, a hauʻoli.