E noʻonoʻo e kokoke ana kāu hoaaloha e hānau i kahi pēpē. Ua hāʻawi ke kauka iā ia i kahi huaora kūikawā. Ma hope o ka lawe ʻana, ua ʻālohilohi kona ʻili a ua olakino kona lauoho. Manaʻo paha ʻoe, "ʻAuē ... me he mea lā he maikaʻi loa kēia huaora. Inā maikaʻi loa ia no nā wahine hāpai , a laila pono wau e lawe pū. ʻAʻole hiki iaʻu ke lawe pū?" He mea kēia a ka poʻe he nui e manaʻo nei. Akā, he mea maikaʻi maoli anei no ke kanaka maʻamau ke hoʻohana i kēia mau huaora kūikawā, i kapa ʻia ʻo nā huaora prenatal, i hāʻawi ʻia i nā wahine hāpai? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.
He aha kēia mau huaora prenatal?
I ka ʻōlelo maʻalahi, ʻaʻole kēia nā pila multivitamin maʻamau. Ua hana kūikawā ʻia lākou e hoʻokō i nā pono meaʻai i hoʻonui ʻia o ka makuahine a me ke pēpē e ulu ana i ka wā hāpai . Ua like ia me kahi pahu lako kūikawā i hāʻawi ʻia i kekahi e hele ana i kahi misionari kūikawā.
E nānā kākou no wai ka mea i ʻōlelo nui ʻia ai kēia huaora:
- No nā makuahine hāpai: E hoʻolako i ka meaʻai hou e pono ai no ka ulu olakino ʻana o ka pēpē i loko o ka ʻōpū.
- No nā wahine e kali ana i kahi pēpē: ʻO ka hoʻohana ʻana i kēia mau mea mai ka manawa e hoʻāʻo nei lākou e hāpai keiki e hāʻawi i nā meaʻai koʻikoʻi no ka ulu ʻana o ka pēpē i nā pule mua o ka hāpai ʻana.
- No nā makuahine hānai waiū: Kōkua kēia i ke kino o ka makuahine e hoʻōla ma hope o ka hānau ʻana a hāʻawi i ka pēpē i ka meaʻai e pono ai ma o ka waiū.
He aha ka ʻokoʻa o kēia mau mea mai kahi multivitamin maʻamau?
Mai manaʻo ʻoe "ua like nā huaora a pau." He ʻokoʻa nui ma waena o nā huaora prenatal a me nā multivitamins maʻamau. ʻO ia hoʻi, aia kekahi mau meaola i loko o nā nui kiʻekiʻe loa i loko o kēia huaora kūikawā.
| Mea hoʻohui nui | He aha ka mea kūikawā e pili ana i nā huaora prenatal? | No ke aha he mea nui i ka wā hāpai? |
|---|---|---|
| ʻAkika Folic | Loaʻa i loko ma kahi o ʻelua ka nui (800-1000mcg) ma mua o ka huaora maʻamau. | He mea nui ia no ka ulu pono ʻana o ka lolo a me ke kaula kuamoʻo o ka pēpē. Kōkua kēia i ka pale ʻana i nā kīnā o ka neural tube. |
| Hao | Loaʻa kahi mahele kiʻekiʻe. | I ka wā hāpai, piʻi ka nui o ke koko o ka makuahine, kahi e hoʻonui ai i ka pilikia o ka anemia. Kōkua ka hao i ka pale ʻana i kēia maʻi. |
| Kalikima a me ka wikamina D | Loaʻa ka nui e pono ai no ka ulu ʻana o nā iwi a me nā niho o ke pēpē. | He mea nui ia no ka ulu ʻana o ka iwi o ke pēpē a no ka ikaika o nā iwi o ka makuahine. |
ʻO ke koʻikoʻi kūikawā o ka waikawa folic
ʻO ka hapa nui o ka manawa, ʻaʻole ʻike ka wahine ua hāpai ʻo ia a hiki i kekahi mau pule ma hope. Akā, ʻo ka neural tube, ka mea e hana ana i ka lolo a me ke kaula spinal o ka pēpē, e ulu ana i loko o nā pule 4 mua o ka hāpai ʻana. ʻO ia ma mua o kou ʻike ʻana ua hāpai ʻoe. ʻO ia ke kumu e ʻōlelo ai nā kauka e hoʻomaka i ka folic acid i ka wā e noʻonoʻo ai ʻoe e loaʻa kahi pēpē. Loaʻa i kahi huaora prenatal kahi nui o kēia, no laila ua palekana kāu pēpē.
No laila he aha ka mea e hana ai inā inu nā mea a pau i kēia? Aia kekahi pilikia ?
ʻAe, aia nō he pilikia. ʻO ka mea nui e hoʻomaopopo ma ʻaneʻi, ʻo ia ka "ʻaʻole maikaʻi ka nui o kekahi mea." He mea maʻamau nō hoʻi kēia me nā huaora. Aia kekahi mau mea e hiki ke hana inā hoʻomau ka mea hāpai ʻole i ka hoʻohana ʻana i nā huaora prenatal.
1. Ka ʻawahia o ka wikamina: Ua mālama ʻia kekahi mau wikamina, ʻoiai nā wikamina momona-hoʻoheheʻe ʻia A , D, E, a me K, i loko o ke kino. Ma muli o ka loaʻa ʻana o kēia mau mea i nā nui kiʻekiʻe i loko o nā wikamina prenatal, hiki iā lākou ke hōʻiliʻili i loko o ke kino me ke kumu ʻole a lilo i mea ʻawahia ke hoʻohana ʻia no ka manawa lōʻihi.
- Wikamina A: ʻO ka lawe nui ʻana hiki ke hōʻino i ka ate, ka nausea, ka luaʻi ʻana, a me ke poʻo.
- Wikamina D: Inā lawe nui ʻia, hiki ke piʻi aʻe nā pae calcium i loko o ke koko, e hōʻino ai i nā puʻupaʻa a me ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa.
2.Hao nui: ʻO ka mea maʻamau, pono ka mea hāpai ʻole i kahi nui o ka hao. Inā hoʻomau ʻoe i ka lawe ʻana i nā nui o ka hao i loaʻa i loko o kahi huaora prenatal, hiki iā ia ke alakaʻi i ka hao nui i loko o ke kino, e hana ana i nā hōʻailona e like me ka constipation, ka nausea, a me ka ʻeha o ka ʻōpū. I nā hihia koʻikoʻi, hiki iā ia ke hōʻino i nā ʻōpū e like me ke akepaʻa.
E hoʻomanaʻo, he lāʻau lapaʻau nā 'vitamina'. ʻO ka lawe ʻana i nā vitamina āu e pono ʻole ai me ka ʻōlelo aʻoaʻo ʻole a ke kauka hiki ke hana i ka ʻino ma mua o ka maikaʻi.
No laila he aha ke ala maikaʻi loa e loaʻa ai ka meaʻai e pono ai iaʻu?
Inā ʻaʻole ʻoe e hāpai, e hāpai ana, a e hānai waiū ana paha, ʻaʻole nā huaora prenatal nou. ʻO kēia nā ala maikaʻi loa a palekana hoʻi e loaʻa ai ka meaʻai āu e pono ai.
- ʻAi kaulike : ʻO kēia ka helu ʻekahi. E ʻai i kahi ʻai like ʻole me nā mea kanu kala like ʻole, nā huaʻai, nā legume, nā palaoa, ka ʻiʻo, ka iʻa, nā hua manu, a me nā huahana waiū e like me ka hiki. ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka meaʻai e pono ai mākou mai ke kūlohelohe.
- He multivitamin kūpono i ka makahiki: Inā manaʻo ʻoe he hemahema meaʻai i kāu meaʻai a inā ʻōlelo kāu kauka, hiki iā ʻoe ke hoʻohana i kahi multivitamin maʻamau i kūpono no kou mau makahiki a me nā pono.
- E kūkākūkā me kāu kauka: ʻO kēia ka mea nui loa. ʻO kāu kauka, ʻaʻole ʻoe, ka mea e hoʻoholo inā he nele ʻoe i ka wikamina a inā pono ʻoe i kahi mea hoʻohui. ʻAʻole paha ʻoe e pono i kahi multivitamin piha, akā he meaʻai kikoʻī wale nō, e like me ka wikamina D a i ʻole ka hao. No laila, ma mua o ka hoʻomaka ʻana i kekahi wikamina, he mea naʻauao ke kamaʻilio me kāu kauka, e kiʻi i kahi hoʻāʻo koko inā pono, a nīnau inā pono maoli ʻoe.
Leka Lawe-Home
- ʻO nā huaora prenatal kahi mea hoʻohui meaʻai kūikawā i hoʻolālā kūikawā ʻia no nā wahine hāpai, nā mea e hoʻāʻo nei e hāpai, a me nā makuahine hānai.
- Loaʻa iā lākou nā nui o nā meaola e like me ka folic acid a me ka hao, nā mea nui no ka ulu ʻana o kahi pēpē.
- Inā lawe ka mea hāpai ʻole i kēia mau mea no ka manawa lōʻihi, hiki iā lākou ke hoʻonui i nā meaolaola e like me nā wikamina A, D, a me ka hao i loko o ke kino, hiki ke alakaʻi i nā pilikia olakino.
- ʻO ke ala maikaʻi loa e loaʻa ai ka meaʻai āu e pono ai, ʻo ia ka ʻai ʻana i ka ʻai kaulike a ʻano like ʻole.
- E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i kekahi huaora a mea hoʻohui paha.
nā wikamina prenatal, waikawa folic, hao, hāpai keiki, meaʻai, olakino wahine
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