He mea maikaʻi anei ka ʻai ʻana i ka iwi iwi? (Iwi iwi) E aʻo kākou e pili ana i nā pono olakino o kēia!

Makemake mākou a pau i ka wai iwi a i ʻole ka kari knuckle ke ʻai mākou i ka pipi a i ʻole ka hipa, ʻeā? Makemake nui mākou a pau e omo i ka 'marrow' i loko o ka iwi. Ma waho aʻe o kona ʻono, ua ʻike anei ʻoe he mea kēia iwi iwi e hāʻawi ana i nā pono kupaianaha i ko mākou olakino? Ua hoʻohana ka poʻe a puni ka honua i ka iwi iwi ma ke ʻano he meaʻai momona mai ka wā kahiko. I kēia lā, e kamaʻilio kākou e pili ana i nā pono olakino kupaianaha o kēia iwi iwi ʻono no ko mākou kino.

He aha maoli ka iwi ʻiwi?

I ka ʻōlelo maʻalahi, he ʻiʻo palupalu a huʻahuʻa ka iwi iwi i loaʻa i loko o nā iwi o nā holoholona. Loaʻa pinepine ia i nā iwi nui e like me ke kuamoʻo, ka ʻūhā, a me ka ʻūhā. ʻO ka mea e hoʻolilo ai i mea kūikawā, ʻo ia ka loaʻa ʻana o nā pūnaewele kumu, ʻo ia nā pūnaewele e hana ana i nā pūnaewele koko ʻulaʻula a me keʻokeʻo e pono ai ko kākou kino. Hana kēia mau pūnaewele i nā mea nui he nui, e like me ka lawe ʻana i ka oxygen ma ke kino holoʻokoʻa a me ke kōkua ʻana i ke kāpili ʻana o ke koko.

He aha nā pono olakino o ka iwi ʻiʻo?

I ka lilo ʻana o ka iwi iwi i meaʻai kaulana ma nā hale ʻaina kaulana a puni ka honua, ua hoʻomaka nā kauka a me nā kānaka ʻepekema e nānā nui aku iā ia. ʻO ia ka manawa i ʻike ʻia ai kēia mau pono olakino kupaianaha.

Hoʻemi i ka pilikia o nā maʻi e pili ana i ke kaumaha

E noʻonoʻo, aia kekahi hormone kūikawā i kapa ʻia ʻo `(Adiponectin)` i loko o ka ʻiʻo momona o ka iwi iwi. Kōkua kēia hormone i ka wāwahi ʻana i ka momona o ke kino. Kōkua pū ia i ka mālama ʻana i ka ʻike o ka insulin. No laila, hiki i kēia hormone `(Adiponectin)` ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ke kanesa i hoʻokumu ʻia e ka momona.

Mālama i ka ʻili, nā iwi, a me nā hono i ke olakino

He mea nui kēia i nā kānaka he nui. Piha ka iwi ʻiʻo i ka "Collagen." He protein ka Collagen e hoʻonui ai i ke olakino a me ka ikaika o ka ʻili a me nā iwi. Kōkua ka Collagen i ka hōʻemi ʻana i nā mea e like me nā wrinkles ʻili a me ka nāwaliwali o ka iwi i ko kākou ʻelemakule ʻana.

Eia kekahi, ua waiwai pū ka iwi iwi i kahi hui i kapa ʻia ʻo "Glucosamine." He mea kōkua nui kēia i ke kaua ʻana i ka osteoarthritis, ka hōʻoluʻolu ʻana i ka ʻeha o nā hono, a me ka hōʻemi ʻana i ka mumū i loko o nā hono. Inā ʻeha mau kou mau hono e like me kou mau kuli a me kou mau kuʻekuʻe, he mea nui loa kēia.

Kōkua i ka hoʻēmi ʻana i ka mumū i loko o ke kino

ʻO ka mumū mau loa i loko o ke kino ke kumu o nā maʻi koʻikoʻi he nui, e like me ke kanesa, ka maʻi puʻuwai, ka maʻi diabetes, ka rumatika, ke kaumaha, a me ka maʻi Alzheimer.

Aia i loko o ka iwi iwi he nui nā hui i kapa ʻia ʻo `(Glycine)` a me `(Conjugated Linoleic Acid)`. Ua hōʻoia ʻia kēia mau mea ʻelua he mau waiwai anti-inflammatory ikaika. No laila, ʻo ka hoʻohui ʻana i ka iwi iwi i ka meaʻai hiki ke kōkua i ka pale ʻana i ia mau maʻi koʻikoʻi i kekahi ʻano.

E nānā kākou i ka meaʻai i loko o ka iwi iwi.

Kiʻekiʻe ka momona a me nā calorie i loko o ka iwi ʻiʻo, akā waiwai nō hoʻi ia i nā meaolaola waiwai he nui, e like me ka huaora B12.

Aia ma lalo iho kahi laʻana o nā meaolaola i loko o 100 grams o ka iwi iwi reindeer a me ka nui o ka Recommended Daily Allowance (RDI) a lākou e hōʻike nei.

Eia kekahi, eia nā meaolaola i loko o 100 grams o ka iwi caribou maka.

• Kalori: 785
• Momona:84 grams
• Pūmua: 7 grams

ʻO ka mea nui loa, ʻoiai he waiwai ka iwi iwi i nā wikamina a me nā minelala, he kiʻekiʻe loa hoʻi ia i ka momona a me nā calorie. No laila, inā ʻoe e hoʻohui i ka iwi iwi i kāu meaʻai, e hana pono ia me ke kaulike . A i ʻole, hiki iā ʻoe ke piʻi i ke kaumaha.

Pehea ʻoe e hoʻomākaukau ai i ka iwi ʻai no ka ʻai ʻana?

Aia kekahi mau ala e hoʻohui ai i ka iwi iwi i kāu meaʻai. ʻO ka mea nui loa, ʻo ke kūʻai ʻana i nā iwi maikaʻi a maʻemaʻe mai kahi mea ʻokiʻoki kaulana .

ʻO ka iwi bipi ka mea kaulana loa ma ka honua. Ke hele ʻoe i ka hale kūʻai ʻokiʻoki a noi i ka iwi, e hāʻawi lākou iā ʻoe i nā iwi maikaʻi (e.g. iwi ʻūhā, iwi ʻāʻī, puʻupuʻu lima, iwi huelo).

E like me ka gravy a me ka sopa

ʻO kēia ke ʻano kuʻuna a kākou a pau i ʻike ai. Hiki iā ʻoe ke hana i ka wai momona ma ka hoʻolapalapa ʻana i nā iwi no kahi o 36 a 48 mau hola. Ke hoʻolapalapa ʻia ma kēia ʻano, hoʻohui ʻia ka iwi momona a me nā meaʻai ʻē aʻe i loko o nā iwi i ka wai momona.

Hoʻonāukiuki ʻia

Hiki iā ʻoe ke hoʻohana i ka iwi ʻai ma ke ʻano he ʻaila. E hoʻomehana i kekahi mau iwi, e ʻeli i ka iwi ʻai i loko me ka puna, a hoʻokomo i loko o kahi pā wela me kahi ʻaila ʻoliva liʻiliʻi. A laila hiki iā ʻoe ke hoʻohui i kahi mea e like me nā mea kanu i loko a hoʻolapalapa mālie.

Ma ke ʻano he mea ʻono

ʻOi loa aku i ka hana ʻana i nā mea ʻono e hele pū me ka ʻiʻo, hiki iā ʻoe ke hoʻohui i ka iwi iwi iā lākou. E like me ka hana ʻana i ka wai momona, e lawe i ka iwi iwi a hoʻohui iā ia i ka mea ʻono āu e hana nei.

E pālahalaha e like me ka pata

Hiki ke hoʻohana ʻia ka iwi ʻiʻo e like me ka pata. Hiki iā ʻoe ke lawe i ka iwi ʻiʻo mai ka iwi i kālua ʻia a hohola ma luna o kahi ʻāpana berena a i ʻole ka cracker.

Eia kekahi, loaʻa ka ʻaila iwi ma ka mākeke ma ke ʻano wai, pauka, a me ka capsule. Eia nō naʻe, inā ʻoe e hoʻohana nei i kēia mau mea ma ke ʻano he lāʻau lapaʻau no kahi maʻi kūikawā, he mea nui e nīnau mua i kāu kauka.