He meaʻai maikaʻi loa e kōkua iā ʻoe e lilo i ke kaumaha! Nā mea āpau e pili ana i ka tīhi hale kōlea

Ke nānā ʻoe i nā papa tīhi ma ka hale kūʻai nui, ua ʻike paha ʻoe i kahi ʻano tīhi e like me ka yogurt, me nā puʻupuʻu liʻiliʻi? Nui ka poʻe e nānā iā ia a noʻonoʻo, "He aha kēia?" ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā. He ʻono ia, he meaʻai momona, kiʻekiʻe i ka protein, a he meaʻai māmā maikaʻi loa. He haʻahaʻa loa hoʻi i nā calorie i hoʻohālikelike ʻia me nā ʻano tīhi ʻē aʻe.

ʻAʻole he mea hou ka tīhi hale liʻiliʻi. Ua noho kēia ʻano meaʻai waiū no nā tausani makahiki. Ua lilo ia i mea kaulana loa ma ʻAmelika i ka wā o ke Kaua Honua Mua, i ka wā i ʻōlelo ai ke aupuni iā ​​ia he kumu protein maikaʻi no ka poʻe maʻamau, e mālama ana i ka ʻiʻo no nā koa. Ua hoʻomau ʻia kona kaulana ma hope o kēlā, ʻoiai i waena o ka poʻe e hopohopo nei no ko lākou kaumaha. ʻOiai ʻaʻole ia i kaulana e like me ka yogurt i kēia manawa, he koho maikaʻi loa ka tīhi hale liʻiliʻi no ka poʻe e ʻimi nei i kahi koho olakino.

Pehea ʻoe e hana ai i kēia tīhi hale liʻiliʻi?

He maʻalahi loa ke kaʻina hana. Hoʻohui mua nā mea hana i kahi waikawa i ka waiū pasteurized, ʻo ia hoʻi ka waiū i hoʻomaʻemaʻe ʻia. A laila hoʻopili ka waiū, e hoʻokaʻawale ana i kahi ʻāpana paʻa (curd) a me kahi ʻāpana wai (cheese). A laila ʻoki ʻia kēia mau curds a wehe ʻia nā curds. A laila kuke ʻia kēia mau curds, e hōʻemi ana i ka nui o ka wai. ʻO ka hope, hoʻohui ʻia kahi paʻakai no ka ʻono. Pēlā e hana ʻia ai ka tīhi hale āu e ʻai ai.

He aha nā meaʻai i loko o ka tīhi hale liʻiliʻi?

Ke noʻonoʻo ka hapa nui o ka poʻe i ka tīhi hale liʻiliʻi, noʻonoʻo lākou i ka calcium. Akā, ʻaʻole wale ka calcium, aia pū kekahi mau meaʻai ʻē aʻe he nui e pono ai ko kākou kino. ʻOi aku ka maikaʻi, kōkua ia i ka pale ʻana i ka anemia no ka mea he waiwai ia i ka huaora B12.

Eia kekahi, aia i loko o ka tīhi hale kēia mau mea:

• Potasiuma
• ʻO ka phosphorus
• Selenium
• Wikamina A

E nānā kākou i ka waiwai o ka meaʻai o ke kīʻaha (ma kahi o 226 grams) o ka tīhi hale haʻahaʻa momona.

ʻO ka protein kūikawā i loko o ka tīhi hale liʻiliʻi

Aia i loko o ka tīhi hale liʻiliʻi kahi ʻano protein i kapa ʻia ʻo casein. Ua manaʻo ʻia he "protein piha." ʻO ia hoʻi, aia i loko nā waikawa amino koʻikoʻi a pau e pono ai ko kākou kino. Ke hoʻohālikelike ʻia me ka yogurt Helene maʻamau, ʻo ke kīʻaha tīhi hale liʻiliʻi momona piha he 25% ka nui o ka protein ma mua o ka nui like o ka yogurt Helene. Ua like nō hoʻi ka nui o ka momona.

He mea maikaʻi maoli anei ka tīhi hale no ke kino?

ʻAe, he nui nā pono olakino o ka tīhi hale liʻiliʻi.

1. Hoʻoikaika i nā iwi

He meaʻai waiwai i ka calcium ka tīhi hale kōlea. E like me kou ʻike, he mea nui ka calcium no ka mālama ʻana i ko kākou mau iwi i ke olakino. ʻO ka poʻe i loaʻa ka calcium lawa, ʻoi aku ka liʻiliʻi o ka pilikia o ka loaʻa ʻana o ka osteoporosis. Loaʻa pū kekahi mineral i kapa ʻia ʻo phosphorus, kahi e kōkua ai i ka ulu ʻana a me ka ikaika o ka iwi.

2. Kōkua i ka hoʻomalu ʻana i nā pae kō koko

Ke hoʻohālikelike ʻia me nā meaʻai waiū ʻē aʻe, he haʻahaʻa loa ka hopena o ka tīhi hale liʻiliʻi i nā pae glucose koko. No laila, he koho maikaʻi loa ia no nā tīhi ʻē aʻe no ka poʻe me ka maʻi diabetes Type 2 .

3. Kōkua i ka ulu ʻana a me ka hoʻoponopono ʻana o nā ʻiʻo

He meaʻai maikaʻi loa kēia no ka poʻe e hoʻoikaika kino ana. Ua ʻike ʻia ma ka noiʻi ʻana ua hoʻomaikaʻi ka poʻe e ʻai ana i ka meaʻai waiwai i ka protein e like me ka tīhi hale ma mua o ka moe ʻana i ka maikaʻi o nā ʻiʻo a me ka metabolism. Hoʻopili mālie ʻia ka protein casein i loko o kēia e ke kino. No laila, kōkua nui ia i ka ulu ʻana o nā ʻiʻo.

4. Mālama i ke olakino thyroid

Selenium i loko o ka tīhi hale liʻiliʻiHe kumu maikaʻi ia o ka selenium, kahi mineral e pono ai no ka hana ʻana o ko kākou kelepa thyroid. No laila, hiki ke lilo i mea pono no ka poʻe me nā pilikia thyroid, no ka laʻana, ʻo ka thyroiditis Hashimoto a i ʻole ka maʻi Graves.

5. Hāʻawi i kahi manaʻo o ka piha a kōkua i ka pohō kaumaha

ʻO kēia ka mea nui loa no nā kānaka he nui. ʻO ka nui o ka protein i loko o ka tīhi hale e hoʻolohi i kā mākou hana hoʻoheheʻe. No laila , inā ʻoe e ʻai iki, e ʻike ʻoe i ka māʻona (māʻona) no ka manawa lōʻihi.

Aia kekahi mau pilikia me ka tīhi hale liʻiliʻi?

ʻOiai he nui nā pono o ka tīhi hale liʻiliʻi, aia kekahi mau mea e pono ai ke hoʻomaopopo.

Kiʻekiʻe kekahi mau ʻano tīhi hale liʻiliʻi i ka momona momona a me nā calorie. No laila, ke kūʻai ʻoe i ka tīhi hale liʻiliʻi, e heluhelu pono i ka lepili. Inā makemake ʻoe e hoʻohui i ka ʻono, e hoʻāʻo e hoʻohui i kekahi mau huaʻai a me nā mea kanu hou i kāu tīhi hana hale ma kahi o nā hui i kūʻai ʻia ma ka hale kūʻai, kō a paʻakai paha.

ʻO ka mea nui loa, hiki i ka tīhi hale ke kiʻekiʻe i ka sodium, a i ʻole ka paʻakai.

Inā loaʻa iā ʻoe ke koko kiʻekiʻe a i ʻole ka maʻi puʻuwai, pono ʻoe e makaʻala loa i kāu ʻai ʻana i ka paʻakai. ʻO ka nui o ka paʻakai i ʻōlelo ʻia i kēlā me kēia lā ma kahi o 1,500-2,000 milligrams. Inā ʻoe e ʻai i ka tīhi hale liʻiliʻi, pono ʻoe e hōʻemi i ka nui o ka paʻakai āu e ʻai ai i nā meaʻai ʻē aʻe i ka lā a pau.