Ua hāpai ʻoe? He makuahine hānai waiū ʻoe? Ke inu nei ʻoe i ka wai lawa? E kamaʻilio kākou e pili ana i kēia! (Hoʻomaʻū i ka wā hāpai a me ka hānai waiū)

ʻO ka noho wai ʻana i ka wā hāpai a me ka wā e hānai waiū ana paha he mea maʻalahi ia, akā ua hōʻike ʻia e kahi noiʻi hou ʻaʻole ia. ʻAʻole ʻike ka nui o nā makuahine i ka nui o ka wai e pono ai lākou e inu. No laila, ʻo ka maloʻo ʻana me ka ʻike ʻole he mea maikaʻi ʻole ia nou a i ʻole kāu pēpē. ʻOiai inā loaʻa iā ʻoe ka luaʻi a i ʻole ka maʻi pākī, hiki iā ʻoe ke lilo i ka nui o nā wai a maloʻo koke. No laila, he mea nui loa ia e makaʻala i kēia.

No ke aha he mea nui e noho hydrated i ka wā hāpai a me ka hānai waiū?

He mea nui loa ka mālama ʻana i ka wai kūpono no ʻoe a me kāu pēpē. E noʻonoʻo i kēia ʻano: ua like ka wai me ke koko ola o ka makuahine a me ka pēpē.

Nā pono nou:

• Hoʻomaʻalahi i ka ʻai ʻana : Kōkua kēia i ka hōʻemi ʻana i nā pilikia e like me ka paʻa ʻana, kahi mea maʻamau i ka wā hāpai.
• Hoʻoili i nā meaolaola ma ke kino holoʻokoʻa: Hiki i nā meaolaola i ka meaʻai āu e ʻai ai ke hiki i kāu pēpē ma o kou koko ma muli o ka wai.
• Wehe i nā ʻōpala mai ke kino: Kōkua i ka mālama ʻana i ka hana maikaʻi o nā puʻupaʻa.
• Kōkua i ka hoʻonui ʻana i nā pono ikehu: Ke hana nui nei kou kino i ka wā hāpai , pono ia e hoʻopiha hou i nā wai e pono ai.

Nā pōmaikaʻi no kāu pēpē:

• Hoʻopuka i ka wai amniotic: Aia ka pēpē me ka palekana i loko o kēia ʻeke wai i loko o ka ʻōpū. He mea nui ka wai no ka hana ʻana o kēia wai.
• Hoʻopuka ʻia ke koko keu e hānai i ka pēpē: Maanei e loaʻa ai i ka pēpē nā meaola a me ka oxygen e pono ai no ka ulu ʻana.

ʻEhia ka wai e pono ai ʻoe e inu?

He nīnau kēia a ka poʻe he nui. E nānā kākou i ka ʻōlelo a nā mea lapaʻau meaʻai e pili ana i kēia.

I ka wā hāpai

Pono ka makuahine hāpai e inu ma ka liʻiliʻi he 12 mau kīʻaha wai (ma kahi o 2.5 - 3 lita) i kēlā me kēia lā. ʻOiai ʻo ke kanaka maʻamau e pono ai he 8-10 mau kīʻaha, pono ʻoe i nā mea hou aku i ka wā hāpai.

I ke aniau wela e like me ko kākou, nalowale ka wai o kou kino ma o ka hou ʻana. Pono paha ʻoe e inu i ka wai hou aʻe i kēia manawa. Pono paha ʻoe i nā mea inu electrolyte, e like me ka sodium a me ka potassium. E kamaʻilio me kāu kauka e pili ana i kēia.

I ka wā e hānai ai i ka waiū

He wai ka 88% o ka waiū umauma. No laila e noʻonoʻo i ka nui o ka wai e pono ai e hana i ka waiū. He mea nui loa i ka makuahine hānai ke inu i 16 kīʻaha wai (ma kahi o 3.5 - 4 lita) i kēlā me kēia lā.

ʻOiai paha he nui kēia, e noʻonoʻo e pili ana i kēia:

• Pono ʻoe i ka wai e hana ai i ka waiū.
• E nalowale ana kou kino i 25 auneke (ma kahi o 750 ml) o ka wai i kēlā me kēia lā ma o ka waiū umauma wale nō. Pono ʻoe e hoʻololi i kēlā nui.

Inā pilikia ʻoe i ka hoʻomanaʻo ʻana i kēia, e hoʻomaʻamaʻa i ka inu ʻana i kahi kīʻaha wai nui i kēlā me kēia manawa āu e hānai ai i kāu pēpē. A i ʻole e noi i kahi lālā o ka ʻohana, e like me kāu kāne, e lawe mai iā ʻoe i kahi kīʻaha wai. He mea maʻamau ka poina ʻana i ka inu ʻana i ka wai ke paʻahana ʻoe me kāu pēpē.

He aha nā hōʻailona o ka make wai?

He mea nui e ʻike mua i nā hōʻailona o ka dehydration i hiki iā ʻoe ke hana koke.

Nā hōʻailona o ka dehydration i loko o kahi pēpē

Inā maloʻo kou kino, hiki iā ia ke hoʻopilikia i kāu pēpē. E nānā i kēia mau hōʻailona e ʻike ai inā maloʻo kou pēpē:

• Waha maloʻo a me nā lehelehe.
• ʻAʻohe waimaka i ka wā e uē ai.
• Ka emi ʻana o ka helu o nā diaper pulu (ʻo ka maʻamau ma ka liʻiliʻi he 6 mau diaper i loko o 24 mau hola).
• Nā pōʻaiʻeleʻele ma lalo o nā maka.
• Kuni.
• Fontanelle i piholo ma luna o ke poʻo.
• ʻIli maloʻo a ʻāwili.
• Ka hanu wikiwiki a hohonu paha.
• Nā lima a me nā wāwae anu.

Inā loaʻa i kāu pēpē kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​e ʻike koke i ke kauka.

Nā pōʻino o ka dehydration i ka wā hāpai

Hiki i ka maloʻo ʻana o ka wai ke lilo i mea weliweli no ʻoe a me kāu pēpē.

• Aia kahi pilikia o ka hānau keiki ʻana ma mua o ka manawa .
• Hiki ke emi iho ka nui o ka wai amniotic a puni ka pēpē .
• Ua hōʻike kekahi mau noiʻi aia paha kahi pilina ma waena o ka maloʻo nui a me nā kīnā hānau e like me nā kīnā neural tube .
• Ke koko haʻahaʻa.

He aha ka mea maikaʻi e inu ai? He aha ka mea maikaʻi ʻole?

Aia kekahi mau koho ʻē aʻe no ka poʻe makemake ʻole e inu wai.

Nā mea inu maikaʻi loa:

• Wai maʻemaʻe: ʻO kēia ka mea maikaʻi loa.
• "Wai Spa": E hoʻohui i kahi mea e like me ka lemona, kukama, ʻōhelopapa, a i ʻole nā ​​lau mint i kāu aniani wai e ʻoi aku ai ka ʻono.
• Wai ʻalani a wai pomelo paha: Maikaʻi loa no ka mea he mau electrolytes maoli nō ia.
• Waiū: He ala maikaʻi e loaʻa ai ka calcium a me ka protein.
• 100% wai huaʻai me ke kō ʻole i hoʻohui ʻia: E inu kaulike.
• Kekahi mau kī lāʻau lapaʻau: E nīnau i kāu kauka i nā kī lāʻau lapaʻau palekana no nā wahine hāpai.

Nā mea e kaupalena ai a pale aku:

• Nā mea inu kō (soda, cordial): Hiki i kēia ke hoʻonui hou aku i ka maloʻo o ka wai.
• Kapeina: Loaʻa ka caffeine i loko o ke kofe a me ke kī. ʻOi aku ka maikaʻi o ka kaupalena ʻana i kāu lawe ʻana i 1-2 kīʻaha kofe i kēlā me kēia lā. Akā ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.
• ʻOna: ʻAʻole ʻōlelo ʻia ka ʻona i ka wā hāpai a me ka hānai waiū. Hiki i ka ʻona ke hele ma o ka placenta i ka pēpē a hiki i ke kumu o nā kīnā hānau koʻikoʻi (Fetal Alcohol Spectrum Disorder - FASD).

Āhea ʻoe e pono ai e lawe ʻia i ka haukapila?

Hiki ke mālama ʻia ka maloʻo ʻana ma ka home, akā i kekahi manawa pono ka mālama ʻana i ka haukapila.

Inā loaʻa iā ʻoe ka luaʻi nui i ka wā hāpai, a i ʻole ka hyperemesis gravidarum , ʻaʻole paha ʻoe e hiki ke hoʻomau i ka ʻai a me ka inu ʻana. Hiki i kēia ke alakaʻi i ka maloʻo nui.

I kēia hihia, e hoʻokomo ʻia ʻoe i ka haukapila a hāʻawi ʻia i nā wai IV a me nā paʻakai. E hāʻawi pū ʻia ʻoe i nā lāʻau lapaʻau e kāohi i ka luaʻi ʻana.

Inā loaʻa iā ʻoe nā hōʻailona e like me ka luaʻi mau ʻana, ka poniuniu nui, a me ka pohō kaumaha, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila a i ʻole e ʻike i kāu kauka.