Loaʻa iā ʻoe kekahi hernia hiatal e hele mai me ka ʻeha o ka umauma? E kamaʻilio kākou e pili ana i ka meaʻai a me ka mea inu!

Ke manaʻo pinepine nei hoʻi ʻoe i kahi ʻala wela i loko o kou umauma a me kahi ʻono ʻawaʻawa i loko o kou puʻu? Ua haʻi aku paha kāu kauka iā ʻoe he "Hiatal Hernia" kou. ʻAʻole hōʻike ka nui o ka poʻe me kēia maʻi i kekahi mau hōʻailona. Eia nō naʻe, no kekahi mea i loaʻa nā hōʻailona, ​​​​hiki i ka meaʻai āu e ʻai ai ke hoʻoholo inā he lā maikaʻi a he lā maikaʻi ʻole paha kēlā lā. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka hoʻololi ʻana i kāu mau ʻano ʻai e kāohi i ka heartburn a me ka reflux acid ma ke ʻano he kanaka me kēia maʻi Hiatal Hernia.

I ka ʻōlelo maʻalahi, he aha ka hernia hiatal?

E noʻonoʻo, aia kahi ʻāpana ʻiʻo ma waena o ko kākou umauma a me ka ʻōpū, a i ʻole, ma waena o ka lua umauma a me ka lua ʻōpū. Kāhea mākou i kēia ʻo ka diaphragm. ʻO ka meaʻai a mākou e ʻai ai e hele mai ko mākou puʻu a i ko mākou ʻōpū, ʻo ia hoʻi, ko mākou ʻōpū, ma o kahi lua liʻiliʻi ma waenakonu o kēia diaphragm. Ua kapa ʻia kēia ʻo ka esophagus . I kēia manawa, i loko o kahi Hiatal Hernia , kahi ʻāpana liʻiliʻi o kou ʻōpū e piʻi i luna ma o ka lua i loko o ka diaphragm, ʻo ia hoʻi, i loko o ka umauma. Ke hana ʻia kēia, ʻoi aku ka nui o nā waikawa i loko o ka ʻōpū e hoʻi hou mai a i loko o ka puʻu ma kēlā paipu meaʻai. ʻO ia ka mea a mākou e kapa nei he heartburn a i ʻole ka indigestion waikawa . ʻO ka mea maikaʻi loa, hiki ke kāohi ʻia ka hapa nui o kēia mau hōʻailona ma ka hoʻololi ʻana i kāu meaʻai a me ke ʻano o ka nohona.

ʻO nā meaʻai a me nā mea inu e hiki ke hoʻonui i nā hōʻailona

Aia kekahi mau meaʻai i ʻakika nui, a i ʻole e hoʻonāwaliwali i ka valve ma lalo o ko kākou esophagus (ka Lower Esophageal Sphincter). Ke hoʻonāwaliwali ʻia kēia valve, e maʻalahi ka piʻi ʻana o ka waikawa o ka ʻōpū. Hiki i kēia ke hoʻoulu i ka heartburn. E nānā i ka papa ma lalo. ʻAʻole paha he pilikia kekahi o kēia mau mea iā ʻoe, akā ʻo ia nā mea e hoʻonui pinepine ai i nā hōʻailona.

No laila, he aha kā mākou e ʻai ai? Nā meaʻai e hōʻemi ai i nā hōʻailona

I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻĀ, ʻaʻohe mea e ʻai ai?" ʻAʻole, he nui nā meaʻai hiki iā ʻoe ke ʻai me ka ʻole o ka pilikia, haʻahaʻa ka waikawa, a ʻaʻole hoʻi e hoʻoulu i ka ʻāʻī. Aia ma lalo iho kahi papa inoa o nā meaʻai i hoʻopilikia pinepine ʻole ʻia.

E hoʻomanaʻo i kēia mau mea i ka wā e hoʻomākaukau ai i ka meaʻai.

E like me ke koʻikoʻi o ke koho ʻana i nā meaʻai, he mea nui nō hoʻi ke ʻano o kāu kuke ʻana iā lākou. Eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe:

• ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana, ke kālua ʻana, a i ʻole ka mahu ʻana ma mua o ka palai ʻana .
• I ke kuke ʻana i ka ʻiʻo, e wehe i ka papa momona e piʻi aʻe ana i luna.
• ʻAʻole pilikia ke hoʻohana ʻana i kahi mea ʻala ʻaʻole ʻala, akā , mai hoʻohui i ka nui o ka mea ʻala .
• He mea nui ka waiū niu i kā mākou meaʻai.Akā, e hoʻohana i ka waiū paʻakūkū liʻiliʻi a me ka waiū mahu nui aʻe .
• I ka hoʻolapalapa ʻana i nā mea kanu , e hoʻolapalapa iā lākou i ka wai wale nō. E hōʻemi i ka hoʻohana ʻana i ka pata , ka ʻaila, a me nā mea ʻala kirīmi i ka hiki .
• Inā ʻoe e kālua ana i kahi mea me ka ʻaila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka cooking spray ma kahi o ka ʻaila.

E hoʻololi kākou ʻaʻole wale i ka meaʻai, akā, i kēia mau ʻano hana pū kekahi!

ʻOiai nā loli liʻiliʻi i kou nohona e hiki ke hōʻemi nui i kēia mumū o ka umauma.

• Mai ʻai a piha kou ʻōpū. Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā. Eia kekahi, e ʻai pinepine. Hiki i ka ʻai wikiwiki ke hoʻonui i ka ʻeha puʻuwai .
• Mai moe i lalo a hiamoe paha ma hope koke o ka ʻai ʻana. E kali ma ka liʻiliʻi he 3 hola.
• Mai iho koke i lalo ma hope o ka ʻai ʻana.
• Inā ʻoe e puhipaka , e hoʻōki loa ia.
• Inā ʻoe he momona loa, e hoʻāʻo e hoʻemi i ke kaumaha .
• Mai ʻaʻahu i nā lole paʻa e ʻūmiʻi i kou ʻōpū. Hoʻokomo ia i ke kaomi pono ʻole ma kou ʻōpū.
• I ka wā e hiamoe ai i ka pō, e hoʻokiʻekiʻe i ke poʻo o ka moena ma kahi o 6-8 ʻīniha . Hiki ke hana ʻia kēia ma ke kau ʻana i kahi mea paʻa, e like me ka poloka lāʻau, ma lalo o nā wāwae o ka moena. ʻO ka hoʻokiʻekiʻe ʻana i kou poʻo me nā uluna wale nō ʻaʻole ia e hāʻawi i ka hōʻoluʻolu.

Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o ka hana ʻana i kēia mau mea a pau, a inā makemake ʻoe i ka hoʻomaha hou aku, e ʻike pono i kāu kauka. Pono paha ʻoe i nā antacids ma luna o ke kauka a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe a kāu kauka e kuhikuhi ai. I nā hihia kakaikahi loa, pono paha ke ʻoki ʻana. ʻO kāu kauka wale nō ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa no kēia. Hiatal Hernia, Hiatal Hernia, Heartburn, Acid Reflux, ʻAi, Gastritis, Nā Hōʻailona, ​​​​Ka nohona