⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
I ka ʻōlelo maʻalahi, he aha ka hernia hiatal?
E noʻonoʻo, aia kahi ʻāpana ʻiʻo ma waena o ko kākou umauma a me ka ʻōpū, a i ʻole, ma waena o ka lua umauma a me ka lua ʻōpū. Kāhea mākou i kēia ʻo ka diaphragm. ʻO ka meaʻai a mākou e ʻai ai e hele mai ko mākou puʻu a i ko mākou ʻōpū, ʻo ia hoʻi, ko mākou ʻōpū, ma o kahi lua liʻiliʻi ma waenakonu o kēia diaphragm. Ua kapa ʻia kēia ʻo ka esophagus . I kēia manawa, i loko o kahi Hiatal Hernia , kahi ʻāpana liʻiliʻi o kou ʻōpū e piʻi i luna ma o ka lua i loko o ka diaphragm, ʻo ia hoʻi, i loko o ka umauma. Ke hana ʻia kēia, ʻoi aku ka nui o nā waikawa i loko o ka ʻōpū e hoʻi hou mai a i loko o ka puʻu ma kēlā paipu meaʻai. ʻO ia ka mea a mākou e kapa nei he heartburn a i ʻole ka indigestion waikawa . ʻO ka mea maikaʻi loa, hiki ke kāohi ʻia ka hapa nui o kēia mau hōʻailona ma ka hoʻololi ʻana i kāu meaʻai a me ke ʻano o ka nohona.ʻO nā meaʻai a me nā mea inu e hiki ke hoʻonui i nā hōʻailona
Aia kekahi mau meaʻai i ʻakika nui, a i ʻole e hoʻonāwaliwali i ka valve ma lalo o ko kākou esophagus (ka Lower Esophageal Sphincter). Ke hoʻonāwaliwali ʻia kēia valve, e maʻalahi ka piʻi ʻana o ka waikawa o ka ʻōpū. Hiki i kēia ke hoʻoulu i ka heartburn. E nānā i ka papa ma lalo. ʻAʻole paha he pilikia kekahi o kēia mau mea iā ʻoe, akā ʻo ia nā mea e hoʻonui pinepine ai i nā hōʻailona.| ʻAno meaʻai | Nā laʻana a me nā wehewehena |
|---|---|
| Nā hua citrus | Nā mea inu hua i hana ʻia mai nā ʻalani, pomegerane, lemona, tangerines, a me nā mea hou aku. |
| Kokoleka | Hoʻokomo pū kēia i kēlā me kēia ʻano kokoleka. |
| ʻAila a me nā meaʻai palai | ʻO nā mea a pau i palai hohonu ʻia, e like me ka ʻiʻo momona, ka moa palai, nā cutlets, nā ʻōwili. |
| ʻO kekahi mau mea kanu a me nā mea ʻala | ʻAkaʻakai, kālika, nā pepa ʻala wela, a me ka pauka pepa ʻala. |
| Nā ʻano mint | Nā mea e like me ka gum nau a me ke kī i loaʻa ka peppermint a me ka spearmint. |
| Nā meaʻai i hana ʻia me ka tōmato | ʻO ka mea ʻono tōmato, pizza, ka wai tōmato, ka wai tōmato. |
| Kekahi mau mea inu | Kofe, tī (me ka decaffeinated), ka waiʻona, nā mea inu kalapona (e like me ka soda). |
| Waiū a me nā huahana waiū | Waiū piha, ʻaikalima, a me nā meaʻai me ka kirīmi i hoʻohui ʻia. Hiki iā ʻoe ke hoʻāʻo i kahi pani e like me ka waiū soy. He mea maikaʻi ke ʻai i kekahi mau tīhi palupalu e like me ka feta a i ʻole ka tīhi kao. |
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →No laila, he aha kā mākou e ʻai ai? Nā meaʻai e hōʻemi ai i nā hōʻailona
I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻĀ, ʻaʻohe mea e ʻai ai?" ʻAʻole, he nui nā meaʻai hiki iā ʻoe ke ʻai me ka ʻole o ka pilikia, haʻahaʻa ka waikawa, a ʻaʻole hoʻi e hoʻoulu i ka ʻāʻī.ʻO ka mea nui loa, ʻo ia ke ʻike i nā meaʻai e pono ai nou a me nā meaʻai ʻaʻole. Hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi o kēia ma ka mālama ʻana i kahi puke moʻolelo liʻiliʻi no kekahi mau pule, e kākau ana i kāu mea e ʻai ai a me kou manaʻo.Aia ma lalo iho kahi papa inoa o nā meaʻai i hoʻopilikia pinepine ʻole ʻia.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Hua | Nā hua haʻahaʻa-ʻakika e like me ka maiʻa a me nā ʻāpala. |
| Nā mea kanu | He nui nā mea kanu e like me ka broccoli, ka pi, ke kāloti, ka paukena, ka squash, a me ka paukena. |
| Nā meaʻai palaoa | Nā palaoa holoʻokoʻa (bran), ʻoka, berena, laiki, noodles, pasta. |
| Nā huahana waiū momona haʻahaʻa | Waiū momona ʻole, yogurt momona haʻahaʻa, tīhi momona ʻole. |
| ʻIʻo momona haʻahaʻa | Moa ʻili ʻole, iʻa, pipi wīwī a puaʻa paha i ʻoki ʻia. |
| Nā mea inu | ʻO ka wai ka mea maikaʻi loa. |
| Nā meaʻai māmā | Nā mea e like me nā keke laiki a me nā ʻāpana ʻuala i hoʻomoʻa ʻia. |
| Mea ʻono | ʻO nā meaʻai a pau haʻahaʻa i ka momona, me ka ʻole o ke kokoleka a me ka mint (e like me ka salakeke hua). |
E hoʻomanaʻo i kēia mau mea i ka wā e hoʻomākaukau ai i ka meaʻai.
E like me ke koʻikoʻi o ke koho ʻana i nā meaʻai, he mea nui nō hoʻi ke ʻano o kāu kuke ʻana iā lākou. Eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe:- ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana, ke kālua ʻana, a i ʻole ka mahu ʻana ma mua o ka palai ʻana .
- I ke kuke ʻana i ka ʻiʻo, e wehe i ka papa momona e piʻi aʻe ana i luna.
- ʻAʻole pilikia ke hoʻohana ʻana i kahi mea ʻala ʻaʻole ʻala, akā , mai hoʻohui i ka nui o ka mea ʻala .
- He mea nui ka waiū niu i kā mākou meaʻai.Akā, e hoʻohana i ka waiū paʻakūkū liʻiliʻi a me ka waiū mahu nui aʻe .
- I ka hoʻolapalapa ʻana i nā mea kanu , e hoʻolapalapa iā lākou i ka wai wale nō. E hōʻemi i ka hoʻohana ʻana i ka pata , ka ʻaila, a me nā mea ʻala kirīmi i ka hiki .
- Inā ʻoe e kālua ana i kahi mea me ka ʻaila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka cooking spray ma kahi o ka ʻaila.
E hoʻololi kākou ʻaʻole wale i ka meaʻai, akā, i kēia mau ʻano hana pū kekahi!
ʻOiai nā loli liʻiliʻi i kou nohona e hiki ke hōʻemi nui i kēia mumū o ka umauma.- Mai ʻai a piha kou ʻōpū. Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā. Eia kekahi, e ʻai pinepine. Hiki i ka ʻai wikiwiki ke hoʻonui i ka ʻeha puʻuwai .
- Mai moe i lalo a hiamoe paha ma hope koke o ka ʻai ʻana. E kali ma ka liʻiliʻi he 3 hola.
- Mai iho koke i lalo ma hope o ka ʻai ʻana.
- Inā ʻoe e puhipaka , e hoʻōki loa ia.
- Inā ʻoe he momona loa, e hoʻāʻo e hoʻemi i ke kaumaha .
- Mai ʻaʻahu i nā lole paʻa e ʻūmiʻi i kou ʻōpū. Hoʻokomo ia i ke kaomi pono ʻole ma kou ʻōpū.
- I ka wā e hiamoe ai i ka pō, e hoʻokiʻekiʻe i ke poʻo o ka moena ma kahi o 6-8 ʻīniha . Hiki ke hana ʻia kēia ma ke kau ʻana i kahi mea paʻa, e like me ka poloka lāʻau, ma lalo o nā wāwae o ka moena. ʻO ka hoʻokiʻekiʻe ʻana i kou poʻo me nā uluna wale nō ʻaʻole ia e hāʻawi i ka hōʻoluʻolu.
Leka Lawe-Home
- ʻO ka hernia hiatal kahi kūlana kahi e piʻi ai kahi ʻāpana o ka ʻōpū i luna i loko o ka umauma. Hiki i kēia ke hana i ka reflux acid a me ka heartburn.
- Hiki ke hoʻomalu nui ʻia kēia mau hōʻailona ma ka hoʻololi ʻana i nā meaʻai āu e ʻai ai a me ke ʻano o kāu kuke ʻana iā lākou.
- E noho mamao aku mai nā mea ʻala, ʻaila, a me nā mea ʻawaʻawa (nā hua citrus, nā tōmato) a me nā mea e like me ke kofe a me ke kokoleka i ka hiki.
- Nā meaʻai haʻahaʻa-ʻakika (maiʻa, ʻoka, pīni) a meE hoʻohui i ka ʻiʻo a me ka iʻa momona haʻahaʻa i kāu papaʻai.
- He mea nui loa nā hoʻololi ʻana i ke ʻano o ka nohona e like me ka moe ʻole ʻana ma hope o ka ʻai ʻana, ka hoʻēmi ʻana i ke kaumaha, a me ke komo ʻole ʻana i nā lole paʻa.
- Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o ka hahai ʻana i kēia mau kuhikuhi, e ʻoluʻolu e nīnau i kāu kauka no ka ʻōlelo aʻo.
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