Ke ʻeha nei ʻoe i ka paʻa mau ʻana o ka ʻōpū? Eia nā hoʻonā!

Ua ʻike mākou a pau i ke ʻano ʻoluʻolu ʻole o ka paʻa ʻana no hoʻokahi a ʻelua paha lā. Akā e noʻonoʻo i ka mea e hiki mai ana inā hoʻomau kēia ʻano no nā mahina? ʻO ia ka mea a mākou e kapa nei ʻo "Chronic Constipation". He mea hoʻonāukiuki maoli kēia a hiki ke hoʻopilikia i nā hana o kēlā me kēia lā. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea hiki ke hana ʻia e pili ana i kēia paʻa mau.

Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, pono anei mākou e hoʻāʻo mua i kēia mau mea?

Ke hele ʻoe e ʻike i ke kauka, ʻaʻole ʻo ia e kuhikuhi koke i ka lāʻau lapaʻau akā e haʻi mua iā ʻoe e hana i kekahi mau hoʻololi i kāu mau hana o kēlā me kēia lā. No ka mea, pinepine kēia mau hoʻololi maʻalahi e hoʻoponopono i kēia pilikia.

• E ʻai i nā meaʻai momona i ka fiber : I ka ʻōlelo maʻalahi, e hoʻohui i nā mea kanu , nā huaʻai , nā legumes, a me nā palaoa piha i kāu papaʻai. ʻO nā lau lau e like me ka spinach, kale, a me nā collard greens, nā hua e like me ka papaya, ka maiʻa, a me nā mango, ka oats, a me nā pīni he mau koho maikaʻi a pau. He mea nui hoʻi e kaupalena i nā meaʻai haʻahaʻa i ka fiber, e like me ka waiū a me ka ʻiʻo.
• E inu i ka wai nui: He mea nui ka wai no kā mākou ʻōnaehana hoʻoheheʻe e hana pono ai. No ka neʻe maʻalahi ʻana o ka ʻōpū, pono ke kino e hoʻomaʻū maikaʻi ʻia. E hoʻomaʻamaʻa i ka inu ʻana ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
• Hoʻoikaika Kino: Ke hoʻoikaika kino ʻoe, e lilo kou mau ʻiʻo ʻōpū i mea hana, kahi e kōkua ai i kou ʻōpala e neʻe maʻalahi ma o kou mau ʻōpū. Inā ʻae kāu kauka, e hoʻāʻo e hana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae ʻana i kekahi mau lā o ka pule.
• Mai hoʻopaneʻe i ka hele ʻana i ka lua: ʻO kekahi poʻe, inā ma ka hana a i waho paha, e kāohi ana i ka hele ʻana i ka lua, no ka luhi a i ʻole no kekahi kumu ʻē aʻe. He ʻano maikaʻi ʻole kēia. E hele i ka lua i ka wā e manaʻo ai ʻoe he pono. Eia kekahi, mai wikiwiki, e hoʻolōʻihi i kou manawa a hana ia.

I ka manawa pinepine, hiki i kēia mau hoʻololi wale nō ke lilo i hopena maikaʻi i kāu pilikia. Akā inā ʻaʻole, pono paha ʻoe i ka mālama hou aku. E hilinaʻi ke ʻano o ka mālama ʻana i ke kumu o kou hānau ʻole ʻana.

He aha ka hoʻomaʻamaʻa ʻana i nā ʻiʻo Pelvic?

I kekahi manawa, hoʻokumu ʻia ka paʻa ʻana e nā ʻiʻo pelvic e kōkua iā ʻoe e hele i ka ʻōpala. ʻO ka ʻōlelo pololei, pono e hoʻomaha kēia mau ʻiʻo ke neʻe ʻoe i ka ʻōpū. Akā no kekahi poʻe, ʻūlū kēia mau ʻiʻo. Hiki ke hoʻomaʻamaʻa hou ʻia kēia me ke kōkua o kahi mea hoʻōla kino. Ua kapa ʻia kēia hoʻomaʻamaʻa ʻo "biofeedback." Maanei, hoʻokomo ka mea hoʻōla kino i kahi ʻōmole liʻiliʻi i kapa ʻia he catheter i loko o kou rectum. Ana ia i ka paʻa o kou mau ʻiʻo. I kou hoʻoikaika kino ʻana, hōʻike kahi mīkini iā ​​ʻoe inā paʻa a palupalu paha kou mau ʻiʻo. Hiki i kēia ke kōkua iā ʻoe e aʻo pehea e hoʻomaha ai i kou mau ʻiʻo ke neʻe ʻoe i ka ʻōpū.

Nā hoʻonā mai nā lāʻau lapaʻau

Inā ʻaʻole kōkua nā loli o ke ʻano o ka nohona, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. Aia kekahi mau ʻano lāʻau lapaʻau. Inā ʻo kou paʻa ʻana i hana ʻia e ka maʻi ʻōpū huhū (IBS) a i ʻole ka paʻa ʻana idiopathic mau loa, hiki i kāu kauka ke kuhikuhi i kahi lāʻau lapaʻau e like me ka lubiprostone (Amitiza). Hana kēia ma ka hoʻoulu ʻana i kou mau ʻōpū e hana i ka wai hou aku. A laila:

• Hoʻemi ʻia ka ʻeha o ka ʻōpū .
• Lilo ka poʻe make i palupalu.
• Hoʻemi ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū
• Hoʻonui ʻia ka nui o nā manawa āu e hele ai i ka lua.

Hoʻohana ʻia nā lāʻau lapaʻau e like me `linaclotide (Linzess)` a me `plecanatide (Trulance)` i ia mau hihia. Eia kekahi, ma muli o ke kumu, hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau ʻē aʻe. Eia kekahi laʻana:

• `Misoprostol (Cytotec)`: Hoʻoulu kēia i ka ʻōpū. ʻAʻole kūpono kēia lāʻau lapaʻau no nā wahine hāpai.
• ʻColchicine/probenecid (Col-Probenecid): Hoʻonui i ke alapine o ka neʻe ʻana o ka ʻōpū. ʻAʻole ʻōlelo ʻia kēia no ka poʻe me ka maʻi puʻupaʻa.
• ʻOnabotulinumtoxinA ( Botox )`: Hoʻomālielie kēia i ka ʻili a hōʻemi i ka ʻeha.

Nā ʻano o nā Laxatives

Hiki iā ʻoe ke hoʻāʻo i nā laxatives ( laxatives ). Akā, pono e hoʻohana ʻia kēia mau mea no kahi manawa pōkole wale nō a ma lalo o ke aʻo ʻana a ke kauka. Hana nā ʻano laxatives like ʻole ma nā ʻano like ʻole. E nānā kākou i ko lākou ʻano.

Āhea e pono ai ke ʻoki kino?

Inā ʻaʻole kōkua nā lāʻau lapaʻau ʻē aʻe a pau i kou paʻa ʻana o ka ʻōpū, ʻo ke ʻoki kino paha ka hopena hope loa. Akā, ʻaʻole kēia he mea hiki i nā kānaka a pau ke hana. Aia ia i ke kumu o kou pilikia. No ka laʻana, inā he poloka kou ʻōpū, he rectal prolapse, a he anal fissure paha, hiki i ke ʻoki kino ke hoʻoponopono iā ia. Eia kekahi, inā ʻaʻole hana pono kekahi ʻāpana o kou kolona a ke kumu nei i kou paʻa ʻana o ka ʻōpū, hiki i ke ʻoki kino ke wehe i kēlā ʻāpana. Hana pinepine ʻia kēia mau mea. No laila, ʻo kāu kauka wale nō ka mea e ʻike maopopo ai. Paʻa ʻōpū, paʻa ʻōpū mau, mālama ʻana i ka paʻa ʻōpū sinhala, lāʻau lapaʻau paʻa ʻōpū, laxative, laxative ( laxative ) sinhala, nā kumu o ka paʻa ʻōpū