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BMI Calculator
Know your body mass index (BMI) and weight classification
Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, pono anei mākou e hoʻāʻo mua i kēia mau mea?
Ke hele ʻoe e ʻike i ke kauka, ʻaʻole ʻo ia e kuhikuhi koke i ka lāʻau lapaʻau akā e haʻi mua iā ʻoe e hana i kekahi mau hoʻololi i kāu mau hana o kēlā me kēia lā. No ka mea, pinepine kēia mau hoʻololi maʻalahi e hoʻoponopono i kēia pilikia.- E ʻai i nā meaʻai momona i ka fiber : I ka ʻōlelo maʻalahi, e hoʻohui i nā mea kanu , nā huaʻai , nā legumes, a me nā palaoa piha i kāu papaʻai. ʻO nā lau lau e like me ka spinach, kale, a me nā collard greens, nā hua e like me ka papaya, ka maiʻa, a me nā mango, ka oats, a me nā pīni he mau koho maikaʻi a pau. He mea nui hoʻi e kaupalena i nā meaʻai haʻahaʻa i ka fiber, e like me ka waiū a me ka ʻiʻo.
- E inu i ka wai nui: He mea nui ka wai no kā mākou ʻōnaehana hoʻoheheʻe e hana pono ai. No ka neʻe maʻalahi ʻana o ka ʻōpū, pono ke kino e hoʻomaʻū maikaʻi ʻia. E hoʻomaʻamaʻa i ka inu ʻana ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
- Hoʻoikaika Kino: Ke hoʻoikaika kino ʻoe, e lilo kou mau ʻiʻo ʻōpū i mea hana, kahi e kōkua ai i kou ʻōpala e neʻe maʻalahi ma o kou mau ʻōpū. Inā ʻae kāu kauka, e hoʻāʻo e hana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae ʻana i kekahi mau lā o ka pule.
- Mai hoʻopaneʻe i ka hele ʻana i ka lua: ʻO kekahi poʻe, inā ma ka hana a i waho paha, e kāohi ana i ka hele ʻana i ka lua, no ka luhi a i ʻole no kekahi kumu ʻē aʻe. He ʻano maikaʻi ʻole kēia. E hele i ka lua i ka wā e manaʻo ai ʻoe he pono. Eia kekahi, mai wikiwiki, e hoʻolōʻihi i kou manawa a hana ia.
He aha ka hoʻomaʻamaʻa ʻana i nā ʻiʻo Pelvic?
I kekahi manawa, hoʻokumu ʻia ka paʻa ʻana e nā ʻiʻo pelvic e kōkua iā ʻoe e hele i ka ʻōpala. ʻO ka ʻōlelo pololei, pono e hoʻomaha kēia mau ʻiʻo ke neʻe ʻoe i ka ʻōpū. Akā no kekahi poʻe, ʻūlū kēia mau ʻiʻo. Hiki ke hoʻomaʻamaʻa hou ʻia kēia me ke kōkua o kahi mea hoʻōla kino. Ua kapa ʻia kēia hoʻomaʻamaʻa ʻo "biofeedback." Maanei, hoʻokomo ka mea hoʻōla kino i kahi ʻōmole liʻiliʻi i kapa ʻia he catheter i loko o kou rectum. Ana ia i ka paʻa o kou mau ʻiʻo. I kou hoʻoikaika kino ʻana, hōʻike kahi mīkini iā ʻoe inā paʻa a palupalu paha kou mau ʻiʻo. Hiki i kēia ke kōkua iā ʻoe e aʻo pehea e hoʻomaha ai i kou mau ʻiʻo ke neʻe ʻoe i ka ʻōpū.
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Check Availability →Nā hoʻonā mai nā lāʻau lapaʻau
Inā ʻaʻole kōkua nā loli o ke ʻano o ka nohona, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. Aia kekahi mau ʻano lāʻau lapaʻau. Inā ʻo kou paʻa ʻana i hana ʻia e ka maʻi ʻōpū huhū (IBS) a i ʻole ka paʻa ʻana idiopathic mau loa, hiki i kāu kauka ke kuhikuhi i kahi lāʻau lapaʻau e like me ka lubiprostone (Amitiza). Hana kēia ma ka hoʻoulu ʻana i kou mau ʻōpū e hana i ka wai hou aku. A laila:- Hoʻemi ʻia ka ʻeha o ka ʻōpū .
- Lilo ka poʻe make i palupalu.
- Hoʻemi ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū
- Hoʻonui ʻia ka nui o nā manawa āu e hele ai i ka lua.
- Misoprostol (Cytotec): Hoʻoulu kēia i ka ʻōpū. ʻAʻole kūpono kēia lāʻau lapaʻau no nā wahine hāpai.
- ʻColchicine/probenecid (Col-Probenecid): Hoʻonui i ke alapine o ka neʻe ʻana o ka ʻōpū. ʻAʻole ʻōlelo ʻia kēia no ka poʻe me ka maʻi puʻupaʻa.
- ʻOnabotulinumtoxinA ( Botox ): Hoʻomālielie kēia i ka ʻili a hōʻemi i ka ʻeha.
Nā ʻano o nā Laxatives
Hiki iā ʻoe ke hoʻāʻo i nā laxatives ( laxatives ). Akā, pono e hoʻohana ʻia kēia mau mea no kahi manawa pōkole wale nō a ma lalo o ke aʻo ʻana a ke kauka. Hana nā ʻano laxatives like ʻole ma nā ʻano like ʻole. E nānā kākou i ko lākou ʻano.| ʻAno hoʻōla lāʻau | Pehea e hana ai a me nā hiʻohiʻona |
|---|---|
| Nā mea hoʻohui fiber | Hoʻohui kēia i ka ʻōpala a hoʻonui i kona nui, e maʻalahi ai ka hele ʻana. Eia kekahi laʻana: Psyllium (Metamucil), Methylcellulose (Citrucel), Calcium polycarbophil (FiberCon). |
| Nā mea hoʻomālielie noho | Huki lākou i ka wai mai loko mai o nā ʻōpū a hoʻohui iā ia i loko o ka ʻōpala e palupalu ai. E pale aku kēia i ka ʻōpala mai ka paʻakikī e like me ka pōhaku. Eia kekahi laʻana: Docusate sodium (Colace), Docusate calcium (Surfak). |
| Nā mea hoʻoluʻu | Hoʻokumu kēia i kahi papa pale a puni ka pus, e pale ana iā ia mai ka nalowale ʻana o kona wai a kōkua iā ia e kahe maʻalahi. ʻO ka ʻaila mineral kekahi o ia huahana. |
| ʻOsmotics | Kōkua kēia i ka mālama ʻana i ka wai i loko o ka ʻōpala. Mālama kēia i ka palupalu o ka ʻōpala. Eia nō naʻe, pono e makaʻala loa ka poʻe me ka maʻi puʻuwai a i ʻole ka maʻi puʻupaʻa i ka hoʻohana ʻana i kēia mau mea. Eia kekahi laʻana: Magnesium hydroxide (Waiū o Magnesia), Lactulose (Kristalose), Polyethylene glycol (Miralax). |
| Nā mea hoʻoulu | Kōkua kēia i ka hoʻopaʻa ʻana i nā ʻōpū a me ka hoʻokuke ʻana i ka ʻōpala i mua. Paipai pinepine nā kauka i kēia mau mea ke hāʻule nā lāʻau ʻē aʻe. Eia kekahi laʻana: Bisacodyl (Dulcolax), Senna (Senokot). |
E hoʻomanaʻo, ʻaʻole ʻōlelo ʻia kēia ʻano laxatives no ka hoʻohana lōʻihi me ka ʻole o ke aʻo ʻana a kāu kauka. ʻO ka hana ʻana pēlā e hiki ai i kou kino ke nalowale i kona hiki ke hoʻokuke aku i ka ʻōpala ma ke ʻano maʻamau.
Āhea e pono ai ke ʻoki kino?
Inā ʻaʻole kōkua nā lāʻau lapaʻau ʻē aʻe a pau i kou paʻa ʻana o ka ʻōpū, ʻo ke ʻoki kino paha ka hopena hope loa. Akā, ʻaʻole kēia he mea hiki i nā kānaka a pau ke hana. Aia ia i ke kumu o kou pilikia. No ka laʻana, inā he poloka kou ʻōpū, he rectal prolapse, a he anal fissure paha, hiki i ke ʻoki kino ke hoʻoponopono iā ia. Eia kekahi, inā ʻaʻole hana pono kekahi ʻāpana o kou kolona a ke kumu nei i kou paʻa ʻana o ka ʻōpū, hiki i ke ʻoki kino ke wehe i kēlā ʻāpana. Hana pinepine ʻia kēia mau mea. No laila, ʻo kāu kauka wale nō ka mea e ʻike maopopo ai.Leka Lawe-Home
- ʻAʻole ia he mea e hoʻowahāwahā ʻia ai ka paʻa mau ʻana o ka ʻōpū. He mea nui loa ka ʻimi ʻana i ke kumu kikoʻī.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e hoʻāʻo i nā mea maʻalahi e like me ka hoʻohui ʻana i ka fiber i kāu meaʻai, inu i ka wai he nui, a me ka hoʻoikaika kino.
- Inā ʻoe e hoʻohana i nā laxatives, e hana pēlā ma lalo o ke aʻo a ke kauka a no ka manawa pōkole. ʻO ka hoʻohana mau ʻana hiki ke hana i nā pilikia ʻē aʻe.
- Inā ʻaʻohe o kēia mau mea e holo pono ana, mai makaʻu a hilahila paha e kamaʻilio me kāu kauka e pili ana i ia mea. E kuhikuhi ʻo ia i ka lāʻau lapaʻau kūpono loa nāu.
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