He kiʻekiʻe anei kou mau triglycerides i loko o kou koko? E ʻike pono kākou i ka pilina me ka maʻi diabetes.

Makemake mākou a pau e loaʻa i ka maʻi Diabetes Type 2, ʻeā? No ka mea, he ʻano ia e hoʻopilikia ai i ke kino holoʻokoʻa, e holomua mālie ana, a hiki ke alakaʻi i ka nalowale o ka ʻike, ka mae ʻana o nā lālā, nā maʻi puʻupaʻa, a me nā maʻi puʻuwai. ʻO ke kiʻekiʻe o nā triglycerides, kahi ʻano momona i loko o kou koko, hiki ke lilo i hōʻailona e loaʻa paha iā ʻoe ka prediabetes a i ʻole ka Type 2 Diabetes. Akā ʻo ka mea maikaʻi loa, hiki iā ʻoe ke hōʻemi i kēia mau pilikia ʻelua ma ka hana ʻana i kahi hoʻoikaika iki e kāohi i kou kaumaha a hoʻonui i kāu hoʻoikaika kino.

He aha ka pilina ma waena o ka triglycerides a me ka maʻi diabetes?

ʻO ka mea mua e hoʻomaopopo ai, ʻo ka triglycerides kiʻekiʻe i loko o ke koko ʻaʻole ia e hoʻoulu i ka maʻi diabetes . Eia naʻe, ke haʻi mai nei ia iā mākou i kahi mea nui. ʻO ia hoʻi, ʻaʻole hana pono ke kaʻina hana o ko mākou kino e hoʻololi i ka meaʻai a mākou e ʻai ai i ka ikehu.

I ka ʻōlelo maʻalahi, penei ke ʻano o ka hana ʻana. ʻO ka maʻamau, hana ko mākou kino i kahi hormone i kapa ʻia ʻo insulin. ʻO ka hana a kēia insulin, ʻo ia ke lawe ʻana i ke kō, a i ʻole glucose, i loko o ko mākou koko i loko o nā ʻāpana o ke kino. Ua like ia me ka wehe ʻana i ka puka me ke kī. Ke komo i loko o nā ʻāpana, hoʻololi ke kino i kēlā glucose i ikehu. Kōkua pū ka Insulin i nā triglycerides e hoʻohana ʻia no ka ikehu.

Eia nō naʻe, ʻo ke kumu nui o ke piʻi ʻana o nā pae triglyceride i loko o kou koko ma muli o ka hoʻohui nui ʻana o nā kalapona, ʻo ia hoʻi, nā starches a me nā kō, i kāu meaʻai. Ke piʻi ka triglycerides ma kēia ʻano, hāʻawi ia iā mākou i kahi hōʻailona e pili ana i kahi kūlana i kapa ʻia ʻo Insulin Resistance .

ʻŌlelo aʻo mua: Ke kū'ē ʻana i ka insulin

He aha ke Kū'ē ʻana o ka Insulin? E noʻonoʻo i kēia ʻano: ʻo ka insulin ka "kī" e wehe ai i ka puka i kāu mau cell. ʻO ka Glucose ka "kī" e pono ai ke komo. ʻO ke kū'ē ʻana o ka insulin kahi kūlana kahi i ʻōpala ai ka "puka" (membrane cell) o kāu mau cell, e pale ana i ke kī mai ka hana pono ʻana. A laila ʻaʻole hiki i ka insulin ke hoʻokuʻu i ka glucose i loko o kāu mau cell.

No laila, manaʻo ke kino, "ʻAe, ʻaʻole hana ke kī, pono wau e hana i nā kī hou aku." No laila, hoʻomaka ke kino e hana i ka insulin hou aʻe. ʻO kēia ke kumu o ka piʻi ʻana o ka pae insulin i loko o ke koko, a me ka glucose i hiki ʻole ke komo i loko o nā ʻāpana e hōʻiliʻili i loko o ke koko, e hoʻonui ai i ka pae kō koko ma luna o ka maʻamau.

Inā loaʻa iā ʻoe kēia kū'ē ʻana i ka insulin, ua hoʻokokoke aku ʻoe i ka Type 2 Diabetes.

Inā ʻoe he momona loa, e ʻai mau i nā meaʻai kiʻekiʻe i ke kō a me ka starch (e like me ka laiki, ka berena, nā biscuits, nā keke), a mai hoʻoikaika kino, hiki i kēia kūlana kūʻē i ka insulin ke lilo i mea ʻino aʻe.

Akā, mai hopohopo. Ma ka hahai ʻana i ka papaʻai a me ka hoʻolālā hoʻoikaika kino a kāu kauka e ʻōlelo ai, a me ka lawe ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia, hiki iā ʻoe ke hoʻohuli i kēia ʻano.

Ka lua o ka pae: Prediabetes

Hiki i kāu kauka ke nānā i kou pae kō koko, a i ʻole glucose. Hana pinepine ʻia kēia ma ka lawe ʻana i kahi hāpana koko ma hope o kou hoʻokē ʻai ʻana no 6-8 mau hola. Hiki ke nānā ʻia kēia me kahi hoʻāʻo koko kūikawā i kapa ʻia ʻo A1c . Hōʻike ka hoʻāʻo A1c i kou pae kō koko awelika i nā mahina 3 i hala.

I loko o kēia mau hoʻokolohua, inā ʻoi aku ke kiʻekiʻe o kou pae kō koko ma mua o ka maʻamau, akā ʻaʻole lawa ke kiʻekiʻe e kapa ʻia he maʻi diabetes, kapa mākou i kēlā ʻano he prediabetes . I kēia manawa, inā ʻaʻole ʻoe e hoʻololi i kou nohona, kiʻekiʻe loa kou pilikia o ka loaʻa ʻana o ka maʻi diabetes piha. Hiki i ke kanaka me ka prediabetes ke loaʻa pinepine nā pae kiʻekiʻe o nā triglycerides i loko o ko lākou koko.

Inā ʻoe e hahai i ka ʻōlelo aʻo a kāu kauka ma ka hoʻololi ʻana i kāu meaʻai, hoʻoikaika kino, a me ka lawe ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia, e hoʻi hou ana kou pae kō koko i ka maʻamau. Eia nō naʻe, inā ʻaʻole ʻoe e lawe i kēia ala a ʻaʻole e mālama i ka prediabetes, hiki iā ia ke lilo i ka maʻi diabetes.

ʻOiai inā loaʻa iā ʻoe ka maʻi diabetes, ʻaʻole i lohi loa!

Inā piʻi kou pae kō koko i kahi i kapa ʻia ai he maʻi diabetes, a inā ʻaʻole mālama ʻia, i ka hala ʻana o ka manawa, hōʻino kēia mau pae kō kiʻekiʻe i kou mau aʻalolo a me nā kīʻaha koko. Hoʻopilikia kēia i ke kahe koko maikaʻi ʻole. Hiki i kēia pōʻino ke hoʻopilikia i kou ʻike maka, nā puʻupaʻa, a me nā hunaola lolo. Ma waho aʻe o kēia mau mea a pau, hoʻonui nui ka maʻi diabetes i kou pilikia o ka loaʻa ʻana o nā maʻi puʻuwai. Hiki iā ia ke alakaʻi i nā kūlana e like me ka hōʻeha puʻuwai a i ʻole ka hahau.

No laila, e kamaʻilio pono me kāu kauka e pili ana i kahi hoʻolālā lapaʻau e hoʻohaʻahaʻa i kou pae kō koko. Ke kāohi ʻia kou pae kō, e emi pū ana kou mau pae triglyceride kiʻekiʻe. Hiki i kēia hoʻolālā lapaʻau ke komo pū me nā lāʻau lapaʻau a me nā hoʻololi nohona (ʻai a me ka hoʻoikaika kino).

Me he mea lā he paʻakikī kēia mau mea ke hana, akā kūpono ia. No ka mea, hiki i kāu mau hana ke kōkua iā ʻoe e pale i nā pilikia koʻikoʻi mai ka maʻi diabetes, e like me ka makapō, nā pilikia mimi, a me nā pilikia moekolohe.