⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
No ke aha he mea waiwai nui ke koko iā kākou?
He ʻāpana koʻikoʻi maoli ke koko o ko kākou ola. E noʻonoʻo wale, ʻo kēia koko ke kōkua i kēlā me kēia ʻāpana liʻiliʻi a me nā ʻiʻo i loko o ko kākou kino e ola a hana.I ka ʻōlelo maʻalahi, ua like ke koko me ka ʻōnaehana halihali i loko o ko mākou kino.
- Lawe ke koko i ka oxygen a me nā meaʻai koʻikoʻi i nā ʻiʻo i loko o ko mākou kino, e like me ka lawe ʻana mai i ka meaʻai a me ka mea inu i ko mākou mau home.
- Kōkua pū ke koko i ka wehe ʻana i ke kalapona ʻokikene i makemake ʻole ʻia a me nā huahana ʻōpala ʻē aʻe e hōʻiliʻili ana i loko o nā ʻiʻo a hoʻokuke aku iā lākou mai ke kino, e like me ka lawe ʻana i ka ʻōpala i loko o kou home.
- No laila, no kēia mau mea a pau, he mea nui ke koko no ka hoʻomau ʻana i ko kākou ola a me ka mālama ʻana i nā ʻāpana a pau o ko kākou kino i ke olakino .
ʻEkolu ʻano nui o nā kīʻaha koko!
ʻEkolu ʻano nui o nā kīʻaha koko i loko o ko kākou kino e kōkua i ka hoʻoneʻe ʻana i kēia koko. E like me nā alanui, he mau alanui nui, nā alanui liʻiliʻi, a me nā alanui ʻaoʻao.| ʻAno kīʻaha koko | Hana nui | Wehewehena |
|---|---|---|
| Nā aʻa koko | Ke lawe nei i ke koko mai ka puʻuwai a puni ke kino | Lawe i ke koko maʻemaʻe a waiwai i ka oxygen (koe naʻe ke aʻa pulmonary). |
| Nā Capillaries | Ka hoʻololi ʻana o nā mea ma waena o ke koko a me nā ʻiʻo | He pūnaewele maikaʻi loa o nā paipu. Hoʻololi ʻia ka oxygen, nā meaʻai, a me nā ʻōpala. |
| Nā aa koko | Ke hoʻihoʻi ʻana i ke koko mai ke kino i ka puʻuwai | Lawe i ke koko haumia a nele i ka oxygen (koe wale nō nā aa koko pulmonary). |
1. Nā ʻaʻa koko - nā kīʻaha koko e lawe ana i ke koko maʻemaʻe mai ka puʻuwai mai
ʻO nā aʻa koko nā kīʻaha koko e lawe ana i ke koko momona i ka oxygen (i hōʻike pinepine ʻia ma ke ʻulaʻula ma nā kiʻi) a me nā meaʻai mai ko kākou puʻuwai a i nā ʻiʻo ʻē aʻe a pau o ke kino. E noʻonoʻo iā ia me he pamu wai lā ka puʻuwai, a ua like nā aʻa koko me nā paipu nui e lawe ana i ka wai maʻemaʻe mai kēlā pamu a i ka māla holoʻokoʻa.- Hoʻomaka kēia ʻōnaehana arterial me ka aorta, ke kīʻaha koko nui loa e puka mai ana mai ka puʻuwai. Ua like ia me ka paipu nui loa e puka mai ana mai kahi pahu wai nui.
- Lawe kēia i ke koko waiwai i ka oxygen mai ka puʻuwai a i nā ʻiʻo a pau o ke kino.
- I kou neʻe ʻana aku mai ka puʻuwai aku, māhele ʻia kēia mau aʻa i mau lālā, e lilo mālie ana i mea liʻiliʻi. E like me ka māhele ʻana o ka muliwai nui i mau ʻauwai liʻiliʻi.
2. Nā Capillaries - nā kikowaena hoʻololi liʻiliʻi loa
He pūnaewele o nā kīʻaha koko liʻiliʻi a lahilahi loa nā capillaries. ʻO kēia nā mea e hoʻopili ai i nā kīʻaha koko nui ʻelua, nā aʻa a me nā veins. E noʻonoʻo iā lākou he moʻo o nā alanui ʻaoʻao liʻiliʻi ma waena o nā alanui nui ʻelua.- He lahilahi loa nā paia o kēia mau capillaries, e like me ka ʻupena.
- ʻAe kēia mau paia lahilahi i nā mea maikaʻi e like me ka oxygen a me nā meaʻai e hele mai ke koko i nā ʻiʻo, a me nā mea makemake ʻole e like me ke kalapona ʻokikene a me nā huahana ʻōpala i hana ʻia i loko o nā ʻiʻo e hoʻi i ke koko . Ua like ia me ke kūkaʻi ʻana i nā waiwai ma kahi mākeke.
3. Nā aʻa koko - nā kīʻaha koko e lawe ana i ke koko haumia i ka puʻuwai
ʻO nā aʻa koko he mau kīʻaha koko e lawe ana i ke koko i pau i ka oxygen, a i ʻole ke koko "lepo" (i hōʻike pinepine ʻia me ka uliuli ma nā kiʻi) mai nā ʻiʻo o ko mākou kino a hoʻi i ka puʻuwai. Ua like ia me kahi ʻōnaehana o nā paipu e hōʻiliʻili i ka wai i hoʻohana ʻia a hoʻihoʻi iā ia i ka pahu.- ʻO kēiaLawe nā kīʻaha koko i ke koko haʻahaʻa i ka oxygen a kiʻekiʻe i ke kalapona ʻokikene mai nā ʻiʻo o ke kino i ka puʻuwai.
- I ka hoʻokokoke ʻana aku o kēia mau aa koko i ka puʻuwai, hui pū lākou a lilo i mea nui. E like me ka hui pū ʻana o nā kahawai liʻiliʻi e hana i muliwai nui.
- ʻO ka mea hope loa, lawe mai kahi aʻa nui i kapa ʻia ʻo superior vena cava i ke koko mai ke poʻo a me nā lima i ka puʻuwai. Pēlā nō, lawe mai kahi aʻa nui i kapa ʻia ʻo inferior vena cava i ke koko mai ka ʻōpū a me nā wāwae i ka puʻuwai.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
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Check Availability →ʻEhia ka nui o kēia ʻōnaehana aʻa koko ma mua o kou manaʻo?
I kēia manawa hiki iā ʻoe ke ʻike i ke ʻano paʻakikī o ka ʻōnaehana o nā aʻa, nā veins, a me nā capillaries i loko o ko mākou kino. Ua ʻike anei ʻoe ʻo ka ʻōnaehana aʻa koko holoʻokoʻa - ʻo ia hoʻi, nā aʻa āpau, nā veins, a me nā capillaries i hui pū ʻia - ʻoi aku ma mua o 60,000 mile ka lōʻihi !E noʻonoʻo wale… ua lawa kēlā e huakaʻi a puni ka honua i ʻelua manawa! ʻAʻole anei he mea kupanaha ka loaʻa ʻana o kahi pūnaewele lōʻihi o nā kīʻaha koko i ko mākou kino?
Leka Lawe-Home
ʻAe, eia nā mea nui loa āu e hoʻomanaʻo ai mai nā mea a mākou i kamaʻilio ai i kēia lā:- ʻO ko kākou puʻuwai ke ʻano nui e pamu i ke koko.
- Holo ke koko ma o kahi pūnaewele o nā kīʻaha koko i kapa ʻia ʻo ka ʻōnaehana hoʻopuni koko .
- Hāʻawi ke koko i ko mākou kino i ka oxygen a me nā meaʻai , a hoʻoneʻe i nā huahana ʻōpala pono ʻole .
- ʻEkolu mau ʻano nui o nā kīʻaha koko:
- Nā Aʻa: Lawe i ke koko maʻemaʻe mai ka puʻuwai a puni ke kino.
- Nā Capillaries: Nā ʻōmole maikaʻi kahi e hoʻololi ʻia ai ka oxygen, nā meaʻai, a me nā huahana ʻōpala.
- Nā aʻa koko: Hoʻihoʻi i ke koko lepo i ka puʻuwai.
- He lōʻihi loa kēia ʻōnaehana aʻa koko - ʻoi aku ma mua o 60,000 mile!
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