Pehea e pale aku ai i kahi hoʻouka kaua allergies koke? (Allergy Attack)

E noʻonoʻo ʻoe e hana ana ʻoe i kekahi mea... Hoʻomaka koke ʻoe e loaʻa i nā hives , ʻaʻole hoʻokahi a ʻelua paha, akā hoʻomau. Lilo kou mau maka i ʻulaʻula, maneʻo, a puka mai kahi wai wai mai kou ihu. I kekahi manawa e pohā kou ʻili i nā pehu liʻiliʻi a hoʻomaka e maneʻo. ʻO kēia ka mea a mākou e kapa nei he 'hoʻouka alergy'. Ua like ia me kahi mea e kolo ana ma luna ou a hoʻouka iā ʻoe, ʻeā? He aha maoli ka allergy? He aha kā mākou e hana ai e pale aku iā mākou iho mai ia mea? E kamaʻilio kākou e pili ana i kēia lā.

He aha maoli kēia maʻi allergy?

I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy ka wā e pane ai ka ʻōnaehana pale o ko mākou kino i kahi mea maʻamau ʻole, me he mea lā he ʻenemi weliweli. ʻO nā mea e hoʻoulu ai i kēia hopena ua kapa ʻia ʻo allergens .

Nui nā ʻano mea hoʻonāukiuki i ko kākou wahi. ʻO nā mea nui:

• ʻO ka pollen i loko o nā pua a me nā lāʻau
• He mau mea liʻiliʻi nā ʻuku lepo e noho ana i ka lepo o nā hale.
• ʻŌpala e hana ʻia ma nā wahi pulu
• ʻO ka hulu holoholona
• Nā nahu mai kekahi mau pepeke

Inā ʻoe e ʻike i kēia mau mea, hiki i kou kino ke pane ma nā ʻano like ʻole. Aia kekahi mau pae o kēia pane.

ʻAe, e nānā kākou i ka mea hiki iā kākou ke hana e palekana ai mai kēia mau mea hoʻonāukiuki nui.

Pehea e pale ai iā ʻoe iho mai ka pollen?

Ua piha ka lewa i ka pollen i ka wā e pua ai nā lāʻau, ka mauʻu , a me nā pua. He ʻoiaʻiʻo loa kēia mai ka pūnāwai a i ka hāʻule.

• E nānā i ka manawa: ʻOi aku ka nui o ka pollen i ke kakahiaka a me ke awakea, no laila ʻoi aku ka maikaʻi o ka kaupalena ʻana i kou manawa ma waho i kēlā mau manawa.
• E pani i nā puka makani: He mea maikaʻi no ke kino ke pani i nā puka makani i ka wā e piʻi ai ka pollen. E hoʻohana i ka ea hoʻoluʻu inā hiki.
• Mai kau i nā lole ma waho: Hiki i nā lole a me nā moena moe i kau ʻia ma waho ke mālama i ka pollen. No laila e hoʻāʻo e hoʻomaloʻo iā lākou i loko.
• E kiʻi i ke kōkua me ka māla: Inā loaʻa iā ʻoe nā maʻi allergies i ka wā e ʻoki ana i ka lau nahele a i ʻole e hana ana me nā pua i loko o ka māla, e kiʻi i kekahi e kōkua me kēlā mau hana. Inā hiki, e ʻaʻahu i kahi pale maka . E ʻauʻau maikaʻi ke pau ʻoe a holoi i kou mau lole.
• E pani i nā puka makani o ke kaʻa: I ka wā e hoʻokele ana, e pani mau i nā puka makani a e hoʻā i ka AC.

E hoʻopau kākou i ka pilikia o ka ʻōpala

He mea ulu ka ʻōpala ma nā wahi pouli a pulu. Loaʻa pinepine ia ma nā wahi e like me nā lumi ʻauʻau, nā hale lalo, a me nā lumi holoi lole. Ulu pū ka ʻōpala ma nā paia o ko kākou mau hale i ka wā ua, ʻeā?

• Mai pulumi i nā lau: Ke pulumi ʻoe i nā lau maloʻo e hāʻule ana mai nā lāʻau, hiki ke hoʻokuʻu ʻia nā spores ʻōpala i loko o lākou i ka lewa a hiki iā ʻoe ke hanu iā lākou.
• E noho mamao mai nā wahi pulu: Mai noho i nā wahi pulu e like me nā hale kaʻa a me nā hale lua.
• E noho i loko o ka hale i nā lā ua: I nā lā ua a me ka makani, hiki i nā spores mold ke noho i ka lewa, no laila he mea naʻauao ke noho i loko o ka hale i ia mau lā.
• E mālama i kou home maʻemaʻe: E hoʻomaʻemaʻe pinepine i nā ʻili o ka lumi ʻauʻau e like me nā tile a me nā pale ʻauʻau me kahi mea e like me ka bleach i hoʻoheheʻe ʻia.
• E kāohi i ka makū: E hōʻoia i ka ea maikaʻi o nā wahi i maʻalahi i ka ulu ʻana o ka ʻōpala. E hoʻohana i kahi dehumidifier inā hiki.

Nā ʻUpena Lepo - Nā ʻenemi ʻike ʻole ʻia

ʻAʻole ʻike maka ʻia kēia mau mea liʻiliʻi, akā noho lākou i loko o ka lepo o ko mākou mau home. ʻO ko lākou mau wahi punahele e noho ai, ʻo ia hoʻi nā moena, nā uluna, nā sofa, nā kāpeti, a me nā holoholona i hoʻopihapiha ʻia.

• E uhi i nā moena a me nā uluna: E kau i nā uhi plastik ma luna o kou mau moena, uluna, a me nā puna pahu. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā uluna hypoallergenic inā hiki.
• E holoi pinepine i kou wahi moe: E holoi i kou mau uhi moe a me nā uhi uluna i ka wai wela ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
• E hōʻemi i ka hoʻohana ʻana i ke kāpeti: Inā hiki, e koho i ka papahele tile a lāʻau paha ma kahi o ke kāpeti. Hiki i nā ʻuku lepo ke noho maʻalahi ma luna o ke kāpeti.
• Holoi i nā mea pāʻani: E holoi i nā mea pāʻani a nā keiki (nā holoholona i hoʻopihapiha ʻia) i ka wai wela a hoʻomaloʻo maikaʻi i ka lā.
• E pale i nā pale mānoanoa: Ma kahi o nā pale mānoanoa ma nā puka makani, e hoʻohana i nā pale māmā e hiki ke holoi maʻalahi.

Hiki i ka pet dander ke hoʻoulu i nā maʻi allergies?

ʻAe. Inā he holoholona kāu e like me ka ʻīlio liʻiliʻi a i ʻole ka pōpoki ma ka home, hiki iā ʻoe ke maʻi i nā ʻāpana liʻiliʻi o ka huluhulu a me ka lawai o ka holoholona. Noho kēia mau mea, e like me nā ʻuku lepo, i loko o nā sofa, nā kāpeti, a me nā wahi moe.

• Mai lawe mai i nā holoholona i loko o ka lumi moe: E ho'ōki i ka lawe ʻana mai i nā holoholona i loko o ka lumi moe a me ka lumi hoʻokipa, kahi āu e hoʻolilo ai i ka manawa nui.
• E hoʻomaʻemaʻe pinepine i kou hale me ka mīkini hoʻomaʻemaʻe: E hoʻomaʻemaʻe pono i kou hale ma ka liʻiliʻi ʻelua manawa i ka pule. Mai poina hoʻi i kāu kaʻa.
• E ʻauʻau i kāu mau holoholona: ʻO ka ʻauʻau mau ʻana i kāu mau holoholona hiki ke hōʻemi i ka nui o nā mea hoʻonāukiuki ma ko lākou kino.
• E hoʻohana i kahi mea hoʻomaʻemaʻe ea: Kōkua ka mea hoʻomaʻemaʻe ea i ka wehe ʻana i nā mea hoʻomaʻemaʻe e like me kēia mai ka lewa.

Āhea mākou e ʻike ai i ke kauka?

I ka hapa nui o ka manawa, hiki ke kāohi ʻia nā maʻi ʻaleka me nā mea maʻalahi e like me kēia. Eia nō naʻe, i kekahi manawa pono e ʻimi i ke aʻo lapaʻau.

• Inā pinepine kou mau maʻi allergies a hoʻopilikia i kāu mau hana o kēlā me kēia lā .
• Inā ʻaʻole ʻoe e loaʻa ana i ka hōʻoluʻolu mai nā lāʻau lapaʻau ma luna o ke kūʻai aku āu e lawe nei.
• Inā loaʻa iā ʻoe nā maʻi hanu ʻē aʻe e like me ka hānō .
• Inā ʻoe e hōʻike nei i nā ʻōuli koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a me ka ʻū ʻana o ka umauma.