Nui ka poʻe, ʻoi aku hoʻi nā wāhine, makemake lākou i ka lauoho lōʻihi a olakino . Ke hoʻoholo ʻoe e hoʻoulu i kou lauoho, e pīhoihoi paha ʻoe i ka wā mua, akā ma hope o kekahi manawa, e noʻonoʻo paha ʻoe, "ʻAuē, ʻaʻole e ulu kēia." No ka mea, he hana lohi loa ka ulu ʻana o ka lauoho. Akā, mai hopohopo. Aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i kou lauoho e ulu olakino a wikiwiki iki. ʻO ka mālama ʻana i kou olakino, ka mea āu e ʻai ai, a pehea ʻoe e mālama ai i kou lauoho e hiki ke kōkua iā ʻoe e holomua i kēia kaʻina hana.
E nānā mua kākou pehea e ulu ai ka lauoho?
I ka ʻōlelo maʻalahi, aia nā lua liʻiliʻi ma ko mākou ʻili kahi e ulu ai ka lauoho. Kāhea mākou i kēia mau follicle lauoho, a i ʻole "Follicles." I loko o kēia mau follicle lauoho , hōʻuluʻulu nā hunaola protein e hana i kahi ʻau lauoho. Loaʻa kēia i kāna meaʻai mai nā kīʻaha koko i loko o kou poʻo.
No laila, i ka hōʻiliʻili ʻana o nā pūnaewele hou aʻe, hoʻomaka mālie ka lauoho a mākou e ʻike ai e ulu i luna. Ma mua o ka puka ʻana o ka lauoho i hana ʻia ma kēia ʻano mai ka ʻili mai, pono ia e puka mai ma o kahi ʻaila. Hoʻohui mau kēia ʻaila i ka ʻaila i ke kumu lauoho, ʻo ia ke kumu e ʻālohilohi ai ka lauoho a palupalu. Akā inā ʻaʻole mākou e holoi mau i ko mākou lauoho, hōʻiliʻili kēia ʻaila a lilo ko mākou lauoho i ʻaila a pipili. ʻO ia ke kumu e pono ai mākou e holoi i ko mākou lauoho.
Ke hoʻomau nei nā pūnaewele i loko o nā follicle lauoho i ka ulu ʻana a me ka ulu ʻana o ke kumu lauoho. Akā, ua ʻike anei ʻoe, ua make mua ka ʻāpana o ka lauoho a mākou e ʻike ai, ka ʻāpana a mākou e mālama ai . ʻO ia ke kumu ʻaʻole ia e ʻeha ke ʻoki mākou i ko mākou lauoho. Akā, ʻaʻole hiki iā mākou ke hoʻowahāwahā wale iā ia no ka mea ua make ia. No ka mea, inā ʻaʻole mālama pono ʻia, hiki ke hōʻino maʻalahi ʻia kēlā ʻāpana.
Pehea e pili ai kou olakino holoʻokoʻa i kou lauoho
Inā ʻaʻole maikaʻi kou olakino holoʻokoʻa, hiki iā ia ke hoʻopilikia pololei i ka ulu ʻana o ka lauoho. No ka laʻana, inā loaʻa iā ʻoe nā maʻi e like me ke kaulike ʻole o ka hormone, anemia, a i ʻole nā hemahema o ka huaora, ʻaʻole hiki i nā hunaola protein e hana ana i nā follicle lauoho ke māhele a ulu pono.
He paʻakikī ke ʻike i kekahi o kēia mau kūlana ma kāu iho. No laila, inā ʻike ʻoe i kahi loli i kou pohō lauoho a i ʻole ka ulu ʻana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka a hana i kekahi mau hoʻokolohua. A laila, inā he hemahema meaʻai a i ʻole kekahi pilikia ʻē aʻe i loko o kou kino, hiki ke ʻike ʻia a mālama ʻia.
ʻO ka meaʻai maikaʻi ke ʻano o ka lauoho olakino!
E noʻonoʻo paha ʻoe pehea ka hopena o kāu mea e hoʻokomo ai i loko o kou ʻōpū i ka lauoho ma kou poʻo. Akā, aia kahi pilina ikaika loa ma waena o nā mea ʻelua. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kahi papaʻai kaulike . ʻO ia hoʻi, ʻaʻole ʻoe e ʻai i ke ʻano meaʻai like, akā e hoʻohui i kahi liʻiliʻi o kēlā me kēia hui meaʻai i kāu papaʻai i kēlā me kēia lā.
He mea nui ka protein no ka ulu ʻana o ka lauoho. He mea nui loa nō hoʻi ka hao, ka zinc, a me nā wikamina. Inā he mea ʻai mea kanu/vegan ʻoe, pono ʻoe e makaʻala loa e pili ana i ka loaʻa ʻana o ka protein a me nā meaola ʻē aʻe e pono ai no ka ulu ʻana o ka lauoho mai nā kumu meaʻai ʻē aʻe. No ka laʻana, hiki iā ʻoe ke hoʻohui i nā palaoa e like me nā lentil, chickpeas, nā pīni ʻōmaʻomaʻo, ka soy, nā cashews, a me nā hua paukena i kāu papaʻai.
Pehea e mālama ai i kou lauoho me ka ʻole o ka hōʻino ʻana iā ia?
Hiki ke hōʻino maʻalahi ʻia ka ʻāpana o ko kākou lauoho a kākou e ʻike ai inā ʻaʻole kākou e mālama pono. ʻO ka nui o ka haki ʻana o ka lauoho, ʻo ka pōkole hoʻi ia. ʻO ke ʻano kēia, ʻoiai inā ʻoe e hoʻāʻo nui e ulu i kou lauoho, inā haki ia, ʻaʻole ia e hana i kahi pono. Eia kekahi, ʻoiai ka lauoho i ʻoki maikaʻi ʻia hiki ke nānā aku i ka haumia ma muli o ka māhele ʻia o nā wēlau.
E nānā kākou i ka pōʻino e hiki ai i kēia mau mea ke hana i kou lauoho a pehea e pale aku ai.
| Hana ʻino | Penei ʻoe e pale ai i kou lauoho. |
|---|---|
| Nā Hana Kemika Eia kekahi laʻana: ka hoʻokeʻokeʻo ʻana i ka lauoho, ka perming, ka hoʻopili ʻana i ka keratin. | Hiki i kēia ke hōʻeha nui i kou lauoho. E noho mamao aku mai kēia mau mea i ka hiki ke ulu kou lauoho. Inā pono, e hana wale ʻia e kahi loea maikaʻi a ʻike. |
| Hoʻonaninani Wela Eia kekahi laʻana: ka hoʻohana ʻana i ka mea hoʻomaloʻo lauoho, ka hao hoʻopololei, a i ʻole ka hao wili lauoho i kēlā me kēia lā. | E pale i ka hoʻohana ʻana i ka wela ma kou lauoho i kēlā me kēia lā. E hoʻomaloʻo maoli. Inā ʻoe e hoʻohana i ka wela, e hoʻopili pono i kahi mea pale wela ma mua. |
| Ke kāwili ʻana i ka lauoho pulu | He palupalu loa ka lauoho ke pulu. ʻO ka hoʻopili ʻana iā ia, ʻoiai me kahi kāhili niho lahilahi, ʻoi aku ka nui o ka haki ʻana. Ma hope o ka maloʻo iki ʻana o ka lauoho, e kāhili me kahi kāhili niho ākea. |
| Ke nakinaki paʻa nei i kou lauoho | ʻO nā mea e like me ke kau ʻana i kou lauoho i loko o kahi huelo lio a paʻa loa paha a i ʻole ka ulana ʻana iā ia me ka paʻa loa e hōʻino i ke aʻa o ka lauoho a hiki ke haki ka lauoho. E nakinaki mālie i kou lauoho. |
E ʻike pono i kou ʻano lauoho.
ʻAʻole like ka lauoho o kēlā me kēia kanaka. Inā maopopo iā ʻoe ke ʻano o kou lauoho, hiki iā ʻoe ke hāʻawi iā ia i ka mālama kūpono a kōkua iā ia e ulu.
- Lauoho Mānoanoa: Inā mānoanoa maoli kou lauoho, ʻoi aku ka paʻa o ia i ka wela a me ka haki. Eia nō naʻe, hiki i kēia ʻano lauoho ke maloʻo koke. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe e hoʻopaʻa i ka makū.
- Lauoho Lahilahi: Inā lahilahi kou lauoho, hiki ke hōʻino maʻalahi ʻia me ka mālama ʻana i kēlā me kēia lā. No laila, pono ʻoe e mālama mālie a akahele i kou lauoho.
- Lauoho Maloʻo : He mea paʻakikī iki ka mālama ʻana i ka lauoho maloʻo mau. E hōʻemi i kou pinepine ʻana i ka shampoo a koho i kahi shampoo a me kahi conditioner moisturizing.
- Lauoho ʻŌwili: Pono ka lauoho ʻōwili i ka mālama kūikawā. Mai kahili i ka lauoho ʻōwili i ka wā pulu. Hoʻopilikia nui ia i ka lauoho. He mea nui loa ka hoʻohana ʻana i nā huahana kūpono no ka lauoho ʻōwili.
He mea nui maoli anei ka ʻoki ʻana i kou lauoho i kona wā e ulu ana?
He nīnau kēia a ka poʻe he nui. "No ke aha e ʻoki ai i kou lauoho i ka wā e ulu wikiwiki ana?" nīnau lākou. Akā i ka wā e ulu ana , he mea nui e ʻoki mau i nā wēlau.
E noʻonoʻo ua hōʻino ʻia kou lauoho a māhele ʻia ma nā wēlau. Inā ʻaʻole ʻoe e ʻokiʻoki, e ulu mālie nā wēlau māhele i luna o ke kumu lauoho. A laila e nāwaliwali pū ka ʻāpana olakino a e haki ka lauoho ma waena. No laila, ʻoiai ke manaʻo nei ʻoe e ulu lōʻihi kou lauoho, ʻaʻole ia e hoʻohui i kekahi lōʻihi no ka mea e haki ia ma nā wēlau.
No laila, ma ka ʻoki ʻana i nā wēlau o kou lauoho ma kahi ʻīniha a i ʻole ka hapalua i kēlā me kēia ʻelua a ʻekolu mahina, ke wehe nei ʻoe i nā wēlau i hōʻino ʻia ma mua o ko lākou haki ʻana. Hoʻomākaukau kēia i ke ala no ka lauoho olakino e hoʻomau i ka ulu ʻana.
ʻAʻole hiki iā ʻoe ke hana i ka pō hoʻokahi ka ulu ʻana o kou lauoho. Pono ke ahonui. Akā, ʻo kou kuleana ke mālama i kou kino a me kou lauoho. Inā ʻoe e hahai i nā ʻōlelo aʻoaʻo ma kēia ʻatikala, hiki iā ʻoe ke loaʻa ka lauoho nani a lōʻihi.
Leka Lawe-Home
- He pili pono ka ulu ʻana o kou lauoho i kou olakino holoʻokoʻa a me ka meaʻai. E ʻai i ka meaʻai kaulike.
- E pale i ka hoʻohana ʻana i ka wela nui a me nā kemika ma kou lauoho. Hiki i kēia ke hoʻonui i ka haki ʻana o ka lauoho a hoʻolohi i ka ulu ʻana.
- I ka wā e ulu ai kou lauoho, he mea nui e ʻoki i nā wēlau i kēlā me kēia mau mahina. E wehe kēia i nā wēlau māhele a kōkua iā lākou e ulu hou me ke olakino.
- Inā ʻike ʻoe i ka emi ʻana o ka ulu ʻana o ka lauoho a i ʻole ka nalowale o ka lauoho, e ʻike pono i ke kauka .
- Me ke ahonui a me ka mālama pono, hiki iā ʻoe ke loaʻa ka lauoho olakino a lōʻihi.
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