ʻO ka mea pale i loko o ko kākou kino: E aʻo kākou e pili ana i ka ʻōnaehana pale ma nā ʻōlelo maʻalahi!

Ua noʻonoʻo paha ʻoe i ka nui o nā huakini e hoʻoulu ai i nā maʻi a puni mākou, akā no ke aha ʻaʻole mākou e maʻi mau? Nui nā huakini ke hele mākou ma ke alanui, ke holo mākou ma ke kaʻa, ma nā wahi e ʻākoakoa ai nā kānaka? Akā, noho mākou i ke olakino. ʻO ke kumu nui o kēia, ʻo ia ko mākou ʻōnaehana pale ponoʻī i loko o ko mākou kino. E like me ka pūʻali koa e pale ana i kahi ʻāina, loaʻa iā mākou kahi ʻōnaehana ikaika loa e pale ana i ko mākou kino. I kēia lā, e kamaʻilio mākou e pili ana i kēlā ʻōnaehana pale, ʻo ia hoʻi ka ʻōnaehana pale .

I ka ʻōlelo maʻalahi, he aha kēia ʻōnaehana pale maʻi?

E noʻonoʻo ʻoe he pā kaua nui kou kino. Nui nā ʻenemi e hoʻāʻo nei e komo malū i loko o kēia pā kaua. ʻO kēia mau ʻenemi he mau germs, ʻo ia hoʻi , bacteria, virus, fungi, a pēlā aku. ʻO ka ʻōnaehana pale kino ka pūʻali koa e pale ana i kēia pā kaua ou. He ʻokoʻa nā ʻāpana o kēia pūʻali koa. ʻO ia hoʻi, ua hana ʻia kēia ʻōnaehana me nā mea he nui e like me nā ʻōpū, nā keʻokeʻo koko, nā protein, a me nā kemika.

Mālama kēia mau mea a pau iā ʻoe mai nā huakini a me nā mea komo hewa ʻē. ʻAʻole wale ia, akā i ka wā e loaʻa ai i kou kino kahi maʻi a i ʻole kahi ʻeha, ʻo ka ʻōnaehana pale kino hoʻi e kōkua iā ia e ho'ōla.

He aha nā hana nui a ko mākou kiaʻi kino?

ʻAʻole noho wale kā mākou ʻōnaehana pale ma laila. Hana ia i nā lā a pau o ka lā, 7 lā o ka pule. E nānā kākou i kekahi o nā mea nui āna e hana ai.

• Ke kāohi nei i nā mea hoʻouka kaua mai ke komo ʻana i loko o ke kino: E like me ka pā kaua, ke kāohi nei ko mākou ʻili a me ka mucus i loko o ko mākou ihu i nā germs mai ke komo ʻana mai waho.
• Ka luku ʻana i nā mea hoʻouka kaua i komo i ke kino: Inā komo kekahi huakino i loko o ke kino, e hele kā mākou pūʻali koa e ʻimi a luku iā ia.
• Ke kaupalena ʻana i ka pōʻino mai nā mea komo hewa: Inā komo nā germs i ke kino a hoʻāʻo e hana i ka pōʻino, hana kēia ʻōnaehana e hōʻemi i kēlā pōʻino i ka hiki.
• Ka ho'ōla ʻana i ka pōʻino i ke kino: Ke loaʻa kahi ʻeha, ho'ōla ʻia me ke kōkua o kēia ʻōnaehana.
• Ke hoʻololi nei i nā hoʻoweliweli hou: Hoʻomanaʻo kēia ʻōnaehana i kahi ʻenemi (he germ) i hele mai ma mua. I ka manawa aʻe e hiki mai ai kēlā ʻenemi, ua mākaukau kēia ʻōnaehana e ʻike iā ia a luku koke iā ia.

He aha nā ʻāpana nui o ka ʻōnaehana pale kino?

Ua ʻōlelo mākou ua like kēia me kahi pūʻali koa nui. Loaʻa i kēia pūʻali koa nā pūʻali koa like ʻole a me nā mea kaua. E nānā kākou i nā ʻāpana nui. I mea e maʻalahi ai ka hoʻomaopopo ʻana, e nānā kākou i kēia ʻano.

ʻElua ʻano palekana: ka palekana kūlohelohe a me ka palekana i loaʻa

ʻElua ʻāpana nui o kā mākou ʻōnaehana palekana.

1. Palekana kūlohelohe

ʻO kēia ka palekana i hānau ʻia ai mākou. He ʻōnaehana pale maʻamau kēia. I ka ʻike koke ʻana i kekahi mea ʻaʻole no ke kino, hoʻāla ʻia kēia ʻōnaehana a hoʻouka. ʻAʻole pono kēia i ka hoʻomaʻamaʻa kūikawā. Akā, ʻaʻohe hoʻomanaʻo o kēia ʻōnaehana. ʻO ia hoʻi, inā e hele hou mai ka hua like, ʻaʻole hiki i kēia ʻōnaehana ke ʻike iā ia.

2. Palekana i loaʻa

ʻO kēia ka ʻāpana pūʻali koa kūikawā o kā mākou pūʻali koa. ʻO kēia ka palekana a mākou e loaʻa ai i ka hala ʻana o ka manawa . Hoʻomohala ʻia kēia palekana ke loaʻa iā mākou nā maʻi, ke loaʻa iā mākou nā lāʻau pale. Hiki i nā hunaola koko keʻokeʻo kūikawā (lymphocytes) i loko o kēia ʻōnaehana ke hoʻomanaʻo i nā germs i hele mai.

E noʻonoʻo ʻoe he moa ʻoe. ʻO kēia 'palekana i loaʻa' i loko o kou kino e ʻike i ka maʻi moa, e hakakā me ia, a hoʻomanaʻo i kēlā maʻi. A laila, inā hoʻi mai ka maʻi moa i kou kino i kekahi manawa o kou ola, no ka mea he hoʻomanaʻo kona, e hoʻāla koke kēia ʻōnaehana a luku i ka maʻi. ʻO ia ke kumu ʻaʻole mākou e loaʻa i nā maʻi he nui i ʻelua manawa. Hana like nā lāʻau pale . Hoʻokomo lākou i ka germ e hoʻoulu ai i ka maʻi i kā mākou ʻōnaehana pale a hoʻomaʻamaʻa iā ia e hakakā me ia, me ka ʻole o ka hoʻoulu ʻana i ka maʻi.

He aha inā hana hewa ka ʻōnaehana pale maʻi?

I kekahi manawa, ʻaʻole paha e hana pono kā mākou ʻōnaehana palekana. Hiki ke hana ʻia kēia ma nā ʻano nui ʻelua.

1. ʻŌnaehana pale kino nāwaliwali

Hoʻonāwaliwali kēia i ko kākou ʻōnaehana pale kino. A laila, ʻaʻole hiki iā ia ke pale aku i nā mea komo hewa mai nā ʻāina ʻē. Hiki i kēia ke alakaʻi i nā maʻi pinepine a me ka lohi o ka hoʻōla ʻana mai nā maʻi. ʻO kekahi mau maʻi hānau, ka maʻi diabetes (ʻoi aku hoʻi inā ʻaʻole i kāohi maikaʻi ʻia), ke kanesa, a me nā maʻi e like me ka HIV hiki ke hoʻonāwaliwali i ka ʻōnaehana pale kino.

2. ʻŌnaehana pale kino ikaika loa

ʻO ka mea e hana ʻia ma kēia, ʻo ia ka hana a ko mākou pūʻali koa me ka hoihoi nui. I kekahi manawa hoʻouka ia me ka ʻole o ka ʻenemi. A i ʻole, huikau ko mākou pūʻali koa a hoʻomaka e hoʻouka i nā ʻāpana olakino o kona kino ponoʻī .

• Nā Allergies: He pane nui ʻole o ka ʻōnaehana pale i nā mea i maʻamau ʻole i ke kino, e like me ka lepo, ka pollen, a me kekahi mau meaʻai.
• Nā maʻi autoimmune:ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka kuhihewa ʻia ʻana o ko kākou mau hunaola pale ponoʻī, nā hunaola olakino o ko kākou kino ponoʻī, he mau ʻenemi a hoʻouka ʻia. No ka laʻana, hiki ke ʻōlelo ʻia nā maʻi e like me ka lupus a me ka rheumatoid arthritis.

Nā hōʻailona e hōʻike ana i kahi pilikia me ka ʻōnaehana pale

Inā hoʻomau ʻoe i ka ʻike ʻana i hoʻokahi a ʻoi aku paha o nā hōʻailona ma lalo nei, he hōʻailona paha ia o kahi pilikia me kāu ʻōnaehana pale. I ia mau hihia, he mea nui e ʻike i ke kauka no ka ʻōlelo aʻo .

• Ka luhi mau.
• Ke kuni e hiki mai ana me ke kumu ʻole.
• Ka pohō kaumaha me ke kumu ʻole.
• Ka hou nui ʻana i ka pō.
• Nā ʻōhū pinepine o ka ʻili.
• ʻEha i nā ʻiʻo a me nā hono.
• ʻO ka mae ʻana o nā lālā.
• Paʻakikī i ka noʻonoʻo ʻana.
• Ka nalowale o ka lauoho.
• Ka pehu ʻana o ka ʻāʻī, nā ʻāʻī lima, a me ka ʻūhā.

He aha kā mākou e hana ai e hoʻomau i ka ikaika o ko mākou palekana?

ʻAʻohe lāʻau kilokilo e "hoʻoikaika i kāu ʻōnaehana pale." Akā ma ka hana ʻana i kekahi mau hoʻololi maʻalahi i ko mākou nohona, hiki iā mākou ke mālama i kā mākou ʻōnaehana pale ma kahi pae maikaʻi.

• E ʻai i ka ʻai kaulike: E hoʻokomo i nā huaʻai, nā mea kanu, nā protein lean (iʻa, moa, hua manu, nati), a me nā palaoa piha (laiki ʻeleʻele, oatmeal) i kāu papaʻai. Hāʻawi kēia i nā huaora a me nā minelala koʻikoʻi no ka ʻōnaehana pale kino ikaika.
• Hoʻoikaika kino i kēlā me kēia lā: E hoʻomaʻamaʻa i ka hana kino ma ka liʻiliʻi he 30 mau minuke i ka lā, e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala. Hoʻomaikaʻi ka hoʻoikaika kino i ke kahe ʻana o ke koko, kahi e kōkua ai i nā ʻōnaehana pale e neʻe maʻalahi i loko o ke kino.
• E mālama i ke kaumaha o ke kino: Hiki i ka momona ke hoʻonāwaliwali i ka ʻōnaehana pale. E ho'āʻo e mālama i ke kaumaha olakino no kou kiʻekiʻe.
• E hiamoe lawa: ʻO ka hiamoe maikaʻi he 7-8 mau hola i ka lā he mea nui ia no ka hana olakino o ka ʻōnaehana pale. I ka wā e hiamoe ai kākou, e hoʻoponopono hou ke kino iā ia iho a e hoʻoikaika ka ʻōnaehana pale.
• E kiʻi i kāu mau lāʻau pale i ka manawa kūpono: He hoʻomaʻamaʻa nā lāʻau pale no ko mākou ʻōnaehana pale. No laila, ʻo ka loaʻa ʻana o nā lāʻau pale kūpono i ka manawa kūpono e hiki ke pale iā ʻoe mai nā maʻi weliweli he nui.
• E pale i ka puhipaka a me ka waiʻona: ʻO ka puhipaka a me ka inu nui ʻana i ka waiʻona e hōʻeha pololei i ka ʻōnaehana pale.
• E hōʻemi i ke kaumaha: Hiki i ke kaumaha nui ke hoʻololi i ka hana hormonal o ke kino a hoʻonāwaliwali i ka ʻōnaehana pale. Hiki iā ʻoe ke hoʻokele i ke kaumaha ma ka hana ʻana i nā mea e like me ka noʻonoʻo ʻana, yoga, a me ke komo ʻana i nā hana leʻaleʻa.