Hoʻi mai ʻoe i ka home ma hope o ka hana ʻana ma waho i ka lā holoʻokoʻa, me ka luhi. I kou hiki ʻana i ka home, hoʻomaka kou ihu e kahe, hoʻomaka kou mau maka e maneʻo, hoʻomaka kou puʻu e maneʻo... Ua like ia me kahi pepeke, ʻeā? No ke aha e hana wale ai kēia ke hoʻi mai ʻoe i ka home? Manaʻo paha ʻoe he anu wale nō. Akā, loaʻa paha iā ʻoe kahi maʻi allergy i hoʻokumu ʻia e kou wahi noho, a i ʻole e like me kā mākou e ʻōlelo nei, he allergy . E kamaʻilio kākou e pili ana i kēia i kēia lā.
He maʻi ʻaleʻale paha? He anu paha? E ʻike kākou i ka ʻokoʻa.
He nui ka poʻe e huikau nei i nā mea ʻelua no ka mea ua like iki nā hōʻailona. Eia nō naʻe, aia nā ʻokoʻa maopopo ma waena o nā hōʻailona o kahi maʻi allergy a me nā hōʻailona o ke anu maʻamau. Inā maopopo iā ʻoe kēia, ʻoi aku ka maʻalahi o ka mālama ʻana.
ʻO ka mea nui, ʻaʻole e hoʻoulu ka maʻi ʻaleka i ke kuni a i ʻole ka ʻehaʻeha o nā ʻiʻo, akā he mea maʻamau kēia mau hōʻailona me ke anu.
Hiki iā ʻoe ke hoʻomaopopo maopopo i kēia ʻokoʻa mai ka papa ma lalo nei.
| ʻAno | I ke ʻano o ka maʻi allergy | I ke anu maʻamau |
|---|---|---|
| Ka hoʻokuʻu ʻana o ka ihu | Ua like ia me ka wai, akāka ke kala. Manaʻo mau koʻu ihu ua paʻa. | ʻOiai paha he moakāka i ka wā mua, ma hope aku paha e lilo ia i mānoanoa, melemele, a ʻōmaʻomaʻo paha. |
| Nā maka | ʻUlaʻula a maneʻo nā maka. Ke hele mai nei nā waimaka. | ʻAʻole maʻamau ka maneʻo o nā maka. Hiki ke ʻulaʻula. |
| Manawa | Inā he kumu no ka maʻi allergy, hiki iā ia ke mau no nā pule a i ʻole nā mahina. | ʻO ka maʻamau, ho'ōla ia i loko o 7-10 mau lā. |
| Nā hiʻohiʻona ʻē aʻe | ʻAʻohe ʻū, ʻāʻī ʻāʻī, pepeiao. ʻAʻohe kuni, ʻaʻohe ʻeha kino. | Hiki paha ke loaʻa ke kuni, nā ʻeha kino, nā ʻeha ʻiʻo, ka ʻeha poʻo, a me ke kuʻi. |
5 mau mea hoʻonāukiuki nui e peʻe ana i loko o ko mākou mau home!
Aia nā mea ma aneane kēlā me kēia home e hiki ai ke hoʻoulu i nā maʻi allergies, akā e kamaʻilio kākou e pili ana i nā kumu nui 5 a me nā kumu maʻamau.
1. Lepo
Ke noʻonoʻo kākou i ka lepo, ʻo ka lepo wale nō ka mea a kākou e noʻonoʻo ai. Akā, ʻo ka ʻoiaʻiʻo, ʻo ka lepo i loko o ko kākou mau home he hui pū ʻana ia o nā mea he nui, me nā ʻāpana liʻiliʻi o nā lau lāʻau, nā ʻāpana e kahe ana mai ko kākou ʻili, nā ʻāpana meaʻai, nā kaula mai nā lole, a me nā ʻāpana pepeke . ʻO kekahi o kēia mau mea paha ke kumu o kou mau maʻi ʻaleka.
2. Nā ʻuku lepo
ʻO kēia ke kumu nui o nā maʻi ʻaleka i loko o ka home. ʻO nā ʻuku lepo kahi ʻano holoholona no ka ʻohana nananana, he liʻiliʻi loa ia no mākou e ʻike me ka maka ʻōlohelohe. Ola lākou ma ka ʻai ʻana i ka lepo. Akā, ʻaʻole kēia mau ʻuku e hoʻoulu ai i nā maʻi ʻaleka, akā, ʻo ko lākou lepo . No ka mea, he māmā loa lākou, lana lākou i ka lewa a komo i loko o ko mākou ihu a me nā maka, e hoʻoulu ai i nā hōʻailona maʻi ʻaleka . ʻO nā wahi a lākou e makemake nui ai e noho ai:
- ʻO ko mākou mau moena, nā moena, a me nā uluna
- Nā kāpeti
- Nā kāpeti
- Nā sofas, nā noho uluna
- Nā wahi haʻahaʻa kiʻekiʻe (lumi ʻauʻau, hale lalo)
3. ʻŌpala/Haʻihaʻi
Ua ʻike paha ʻoe i nā kiko ʻeleʻele a me ka ʻōmaʻomaʻo e hana ana ma waena o nā tile i loko o kou lumi ʻauʻau, ma nā paia kahi i loaʻa ai ka makū. ʻO ia ka mea a mākou e kapa nei he ʻōpala. Pono kēia mau mea i ka makū a me ke anuanu e ulu ai. Hoʻokuʻu lākou i nā spores liʻiliʻi i ka lewa. ʻO ia ka wā e hanu ʻia ai kēlā mau spores e ʻike ʻia ai nā hōʻailona allergy.
4. ʻO ka ʻūlū holoholona
Manaʻo ka poʻe he nui ua hoʻokumu ʻia nā maʻi ʻaleka e ka huluhulu ʻīlio a me ka pōpoki. Akā, ʻaʻole ia ka ʻoiaʻiʻo. ʻO ke kumu o nā maʻi ʻaleka he protein i loaʻa i loko o ka lawai o ka holoholona, ka mimi, a me nā ʻāpana ʻili liʻiliʻi e hāʻule ana mai ka ʻili . Kāhea mākou i kēia mau mea he "Pet Dander". He pipili loa kēia a he māmā. No laila, hiki iā lākou ke pipili i nā lole, nā kāmaʻa, a me ka lauoho a komo i loko o kahi home me ka ʻole o nā holoholona.
5. Nā ʻūpā
He holoholona nā ʻūhini i loaʻa ma nā wahi āpau, e like me ka lepo . Maanei hoʻi, ʻaʻole ka ʻūhini ponoʻī ke kumu o ka maʻi ʻaleka. He protein ia i loaʻa i loko o nā ʻōpala ʻūhini, ka lawai, a me nā ʻāpana o ke kino e kumu ai i ka maʻi ʻaleka.
Pehea e hiki ai iaʻu ke ʻike pono i ka mea aʻu e maʻi ai?
ʻAe, i kēia manawa ua maopopo iā ʻoe he nui nā kumu o nā maʻi ʻaleka i loko o ka home. No laila pehea ʻoe e ʻike ai i ka mea āu e maʻi ai? ʻElua ala.
1. Nānā ponoʻī (Hoʻāʻo a me ka hewa)
Maanei pono ʻoe e noʻonoʻo iki e pili ana i kou nohona. E noʻonoʻo e hele ana ʻoe i ka hale o kahi hoaaloha i kēlā me kēia Pōʻaono, a aia kahi ʻīlio ma laila. Ma hope o kou hele ʻana a hoʻi mai i kēlā me kēia Pōʻaono, loaʻa iā ʻoe ka ihu wai, ka ihu paʻa, a me nā maka ʻāʻī. Ma hope o kekahi manawa, e ʻike ʻoe he maʻi allergy kēia i hoʻokumu ʻia e ka ʻīlio. E hoʻāʻo e ʻike i kahi ʻano e like me kēia.
2. Hoʻāʻo Lapaʻau
Inā paʻakikī ke ʻike ma ka nānā ʻana, ʻo ka mea maikaʻi loa a pololei hoʻi e hana ai, ʻo ia ke ʻike ʻana i kahi allergist . A laila, me ka ʻole o ke kuhi ʻana, hiki iā ʻoe ke loaʻa ke kumu pololei. ʻO ka maʻamau, ʻike ke kauka i ke kumu ma kēia ʻano:
- Ke nīnau nei iā ʻoe no nā kikoʻī: Ke nīnau nei iā ʻoe e pili ana i kāu mau hōʻailona, pehea ka lōʻihi o kou loaʻa ʻana iā lākou, a pehea ke ʻano o kou wahi home e loaʻa ai kahi manaʻo o ke kumu o lākou.
- Hoʻokolokolo kino: E nānā ʻia nā maka, ka ihu, ka ʻāʻī, a me ka umauma. Hiki ke hana ʻia kahi X-ray o ka umauma a i ʻole nā sinuses.
- Nā hoʻokolohua kūikawā:
- Nā Hoʻāʻo ʻIli: ʻO kēia ke ʻano maʻamau a pololei loa. Maanei, ua kau ʻia kahi liʻiliʻi loa o ka mea i manaʻo ʻia he allergen ma luna o ka ʻili o kou ʻili a ua hana ʻia kahi kui liʻiliʻi me kahi nila liʻiliʻi. Inā lilo ka wahi i ʻulaʻula, pehu, a maneʻo i loko o 15-20 mau minuke, ua hōʻoia ʻia ua maʻi ʻoe i kēlā mea.
- Nā Hoʻāʻo Koko / Hoʻāʻo RAST: ʻAʻole hiki i kekahi poʻe ke hana i nā hoʻāʻo ʻili ma muli o nā kūlana olakino a i ʻole nā lāʻau lapaʻau a lākou e lawe nei. I kēlā mau hihia, lawe ʻia kahi hāpana koko a hoʻouna ʻia i kahi lab, kahi e hoʻohui ʻia ai ka mea i manaʻo ʻia he allergen i ke koko a hoʻāʻo ʻia nā antibodies.
ʻĀ, he aha ka mea hiki ke hana ʻia e pili ana i kēia allergy i kēia manawa?
ʻOiai ʻaʻohe lāʻau lapaʻau no nā maʻi ʻaleka, ke ʻike ʻia ke kumu, hiki ke mālama maikaʻi ʻia. ʻEkolu mau ala nui.
Ke pale ʻana i nā mea hoʻonāukiuki
ʻO kēia ka lāʻau lapaʻau maikaʻi loa. E pale i nā mea āu e maʻi ai i ka hiki. No ka laʻana, inā he maʻi ʻoe i nā pōpoki, e hoʻōki i ka lawe ʻana mai i ka pōpoki i loko o ka lumi moe. Inā he maʻi ʻoe i nā ʻuku lepo, e wehe i ke kāpeti a holoi pinepine i kou mau pepa moe a me nā uhi uluna i ka wai wela.
Ke kāohi nei i ke kaiapuni ma ka home
ʻAʻole paha ʻoe e hiki ke hoʻoneʻe i nā holoholona mai kou home a wehe paha i ke kāpeti. I kēlā mau hihia, e hoʻāʻo i kēia mau mea:
- E pulumi pono i ka hale a holoi me kahi lole pulu.
- E hoʻēmi i ka makū i loko o kou home. E mālama i ka ea maikaʻi i nā lumi ʻauʻau a me nā lumi kuke.
- No nā moena a me nā ulunaE hoʻohana i nā masks pale allergen.
Ke ʻimi nei i ka lāʻau lapaʻau
Pono ʻoe e kūkākūkā me kāu kauka no kēia. E kuhikuhi ʻo ia i nā lāʻau lapaʻau (Antihistamine, Nasal Sprays), a me nā lāʻau lapaʻau ʻē aʻe e kāohi i kāu mau hōʻailona. No kekahi poʻe, he holomua loa kahi lāʻau i kapa ʻia ʻo Allergy Shots (Immunotherapy) . Maanei, ua hoʻokomo ʻia ka allergen i loko o ke kino, e hoʻomaka ana me kahi mahele liʻiliʻi loa a hoʻonui mālie iā ia, e ʻae ana i ke kino e maʻa i kēlā allergen.
Ma kēia ʻano, hiki ke lōʻihi ka manawa e ʻike ai i ke kumu o kou mau maʻi ʻaleka. Akā, kūpono ka hoʻoikaika ʻana. No ka mea, ke ʻike ʻoe i ke kumu, hiki iā ʻoe ke kāohi i nā hōʻailona maʻi ʻaleka hoʻonāukiuki a ola i kahi ola ʻoluʻolu.
Leka Lawe-Home
- E hoʻokaʻawale i nā hōʻailona o ka maʻi ʻaleka (ka wai kahe, nā maka maneʻo) mai ke anu maʻamau (ke kuni, ʻeha kino) e kū mai ana ma ka home.
- ʻO ka lepo, nā ʻuku lepo, ka ʻōpala, ka huluhulu holoholona, a me nā ʻiole nā kuka nā kumu maʻamau o nā maʻi allergies i loko.
- Inā ʻaʻole ʻoe maopopo i ka mea āu e maʻi ai, mai kuhi wale a e ʻike pono i ke kauka no ka ʻōlelo aʻo .
- Ma ke ʻano he lāʻau lapaʻau, he mea nui loa ia e pale i ka allergen, e mālama i ka home i maʻemaʻe a maloʻo, a e hoʻohana pono i nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka.
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