He anu a he maʻi palū paha kou? E ʻike kākou i ka ʻokoʻa.

Auē... ua kaumaha loa wau. Ua ʻāʻī koʻu puʻu, a ua kaumaha iki koʻu poʻo. E like me nā mea ʻē aʻe, ke noʻonoʻo nei paha ʻoe i nā manawa e like me kēia, "He anu maʻamau kēia a he maʻi palū iki paha?" ʻO ka ʻoiaʻiʻo, ua like loa nā hōʻailona o nā mea ʻelua, no laila he nui ka manawa e huikau ai. Akā, aia nā ʻokoʻa maopopo ma waena o nā mea ʻelua. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano e ʻike ai i ka ʻokoʻa ma waena o ke anu a me ka maʻi palū.

E nānā mua kākou, he aha ka ʻokoʻa nui ma waena o nā mea ʻelua?

I ka ʻōlelo maʻalahi, ʻo ke anu maʻamau a me ka maʻi palū he mau maʻi viral ʻelua e hoʻopilikia ana i ko kākou ʻōnaehana hanu, ʻo ia hoʻi ka ihu, ka ʻāʻī , a me nā māmā. Akā ua hoʻokumu ʻia lāua ʻelua e nā ʻano virus like ʻole.

• Anu: ʻO ke kumu nui o kēia mau mea he mau maʻi ʻoluʻolu e like me nā rhinovirus. Hoʻopau pinepine ʻia ka maʻi i loko o kekahi mau lā.
• Flu: Hoʻokumu ʻia kēia e kahi maʻi i kapa ʻia ʻo influenza . He ʻoi aku ka ʻino ma mua o ke anu, a i kekahi manawa hiki ke hana i nā pilikia koʻikoʻi e like me ka pneumonia .

ʻO ka ʻokoʻa nui, ʻo ia ka hiki koke mai o ka maʻi palū , me ka wikiwiki kupaianaha. ʻO kekahi mea i maikaʻi i kēia kakahiaka e ʻike paha iā lākou iho e hakakā nei e ala aʻe mai kahi moe i ke ahiahi. Akā, e ulu mālie ana ke anu, me ka piʻi mālie ʻana o nā hōʻailona i hoʻokahi a ʻelua paha lā.

E ʻike pono kākou i ka ʻokoʻa ma o nā hōʻailona.

E kōkua ka papa ma lalo nei iā ʻoe e hoʻomaopopo i ka ʻokoʻa pololei ma waena o nā hōʻailona o kēia mau mea ʻelua.

Āhea ʻoe e ʻike koke ai i ke kauka?

Hiki ke mālama ʻia ke anu ma ka noho ʻana ma ka home a me ka inu ʻana i nā wai . Eia nō naʻe, inā manaʻo ʻoe he maʻi palū kou, ʻoiai inā hāʻule ʻoe i loko o kekahi o nā hui pilikia ma lalo nei, he mea naʻauao ke ʻike koke i ke kauka.

• Nā keiki liʻiliʻi ma lalo o 5 mau makahiki
• Nā mākua ma luna o 65 mau makahiki
• Nā makuahine hāpai
• ʻO nā kānaka me nā maʻi mau loa e like me ka maʻi diabetes , ka maʻi puʻuwai, ka hānō, a me nā maʻi puʻupaʻa

Eia kekahi, inā loaʻa i kekahi kekahi o kēia mau hōʻailona , ​​​​mai hoʻonele i ka manawa a e ʻike koke i ke kauka a i ʻole e hele i ka haukapila kokoke loa i ka Emergency Department (ETU) .

• Ka paʻakikī o ka hanu ʻana a i ʻole ka hanu wikiwiki
• ʻEha a kaomi paha o ka umauma
• ʻO ka poʻo hina koke, ka māmā o ke poʻo
• Luaʻi nui
• Hoʻopaʻa ʻana
• E emi ana nā hōʻailona, ​​a laila e hoʻi hou mai me ke kuni nui a me ke kuni

Ka mālama ʻana a me ka pale ʻana

ʻAʻohe lāʻau lapaʻau kūikawā no ke anu. ʻO ka mea wale nō āu e hiki ai ke hana, ʻo ia ka hoʻomaha nui, inu i nā wai mehana (sūpa, wai momona), a lawe i kahi mea e like me Paracetamol inā kuhikuhi kāu kauka no ke kuni a me nā ʻeha kino.

Akā no ka maʻi palū, hiki i nā kauka ke kuhikuhi i kekahi manawa i nā lāʻau antiviral .

He aha kēia mau lāʻau antiviral?

He mau lāʻau lapaʻau kēia e pale aku ai i ka hoʻonui ʻana o ka maʻi i loko o ke kino, ʻo ia hoʻi, ka laha ʻana. ʻAʻole kēia he mau antibiotic . Hiki i nā antibiotic ke pepehi wale i ka bacteria, ʻaʻole nā ​​​​virus. ʻOi aku ka maikaʻi o kēia mau lāʻau antiviral inā hoʻohana ʻia i loko o nā hola 48 mua o ka hoʻomaka ʻana o nā hōʻailona . No laila ke ʻōlelo ʻia nei e ʻike koke i ke kauka inā manaʻo ʻoe he maʻi flu kou.

Pehea ʻoe e pale ai iā ʻoe iho mai kēia mau maʻi?

"ʻOi aku ka maikaʻi o ka pale ʻana i kahi maʻi ma mua o ka hiki ʻana mai ma mua o ka mālama ʻana ma hope o kona hiki ʻana mai," wahi a lākou.

1. Lāʻau Pale Flu: ʻO ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka maʻi flu, ʻo ia ka loaʻa ʻana o kahi lāʻau pale flu makahiki. Hiki iā ʻoe ke aʻo hou aʻe e pili ana i kēia mai kāu kauka.

2. E holoi pinepine i kou mau lima:ʻO ka holoi pono ʻana i kou mau lima me ke kopa e hiki ke kōkua nui i ka pale ʻana i ka laha ʻana o nā maʻi.

3. Mai hoʻopā i kou maka: ʻO ka hoʻopā pinepine ʻana i kou mau maka, ihu, a me ka waha e hoʻonui ai i ka manawa e komo ai ka maʻi i loko o ke kino.

4. E noho ma ka hale inā maʻi ʻoe: Inā maʻi ʻoe, e noho ma ka hale a hoʻomaha e pale aku i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe.