Ua loaʻa anei iā ʻoe ka maʻi palū? E ʻike pono kākou!

E noʻonoʻo, ua maʻi koke ʻoe. ʻEha kou kino, loaʻa iā ʻoe ke kuni nui, ka ʻeha poʻo, ka ʻū a me ka ihu wai. I nā manawa e like me kēia, manaʻo mākou, "Auē, he anu maʻamau anei kēia, a i ʻole ka maʻi palū ? A i ʻole he COVID -19 hou?" Ua like nā hōʻailona o nā maʻi ʻekolu, no laila he maʻalahi ke huikau iā lākou. Akā, ʻo ka maʻi palū kahi ʻano e pono ai ka mālama iki aʻe ma mua o ka mea a mākou e manaʻo mau ai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia maʻi palū , a i ʻole ka maʻi palū a kākou a pau i ʻike ai.

ʻO ka maʻi flu, Covid a me ke anu maʻamau - pehea e ʻike ai i ka ʻokoʻa?

I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia nā mea ʻekolu e nā maʻi viral . Akā ʻokoʻa ke ʻano o ka maʻi. Hoʻokumu ʻia ka maʻi flu e ka maʻi influenza. Hoʻokumu ʻia ke anu maʻamau e nā ʻano maʻi like ʻole, ʻo ka mea nui ʻo ia ka rhinovirus. Hoʻokumu ʻia ʻo Covid-19 e kahi maʻi i kapa ʻia ʻo SARS-CoV-2 .

ʻOiai ua like nā hōʻailona, ​​aia kekahi mau ʻokoʻa iki. Inā ʻike ʻoe i kēia mau ʻokoʻa, hiki iā ʻoe ke loaʻa kahi manaʻo nou iho.

He aha kāu e hana ai ke loaʻa iā ʻoe ka maʻi palū?

Inā loaʻa i kahi kanaka ʻōpio olakino ka maʻi palū, e nalowale wale ia i loko o kekahi mau lā. Eia nō naʻe, he mea nui e mālama i kou kino i kēia manawa.

Nā mea hiki iā ʻoe ke hana ma ka home

1. E hoʻomaha nui:ʻO kēia ka mea nui loa. Ke kaua nei kou kino i ka maʻi. No laila, ʻo ka nui o kou hoʻomaha ʻana, ʻo ka nui o ka ikaika o kāu ʻōnaehana pale e kaua aku ai. E noho ma ka home no kekahi mau lā, mai hele i ka hana a i ʻole ke kula.

2. E inu i ka nui o nā wai: Ke loaʻa iā ʻoe ke kuni, nalowale ka nui o ka wai i kou kino ma o ka hou . Hoʻonui kēia i ka pilikia o ka maloʻo ʻana o ka wai . No laila, pono ʻoe e hoʻololi i nā wai i nalowale.

• Wai: ʻO ka wai maʻemaʻe ka mea maikaʻi loa.
• Sūpa wela: ʻO ka inu ʻana i kahi mea e like me ka sopa moa ʻaʻole wale ia e hānai i ke kino akā e hōʻoluʻolu hoʻi i ka ʻāʻī ʻeha.
• ʻO ka porridge a me ka coriander: He mea maikaʻi loa nō hoʻi ke inu i nā mea e like me ka porridge a me ka coriander a mākou i maʻa mau ai ma ko mākou ʻāina.
• Nā mea inu electrolyte: Hoʻohana kekahi poʻe i nā mea inu i loaʻa nā "electrolytes", akā ʻaʻole ʻōlelo ʻia no ka inu mau ʻana no ka mea he nui ke kō i loko.

3. E ʻai i nā meaʻai momona: ʻOiai inā pōloli ʻoe, e hoʻāʻo e ʻai i kekahi mau meaʻai momona i maʻalahi ke ʻai ʻia.

Nā lāʻau lapaʻau ma luna o ke kūʻai aku

Hiki ke hoʻohana ʻia kekahi mau lāʻau lapaʻau no nā mea e like me ke kuni a me nā ʻeha kino. Akā pono ʻoe e makaʻala loa ma mua o ka hoʻohana ʻana i kēia mau mea.

• Nā lāʻau hoʻopau ʻeha: Kōkua nā lāʻau lapaʻau e like me Paracetamol i ka hoʻohaʻahaʻa ʻana i ke kuni a me ka ʻeha.
• Nā lāʻau hoʻohemo i ka ʻōpū: ʻOiai aia nā lāʻau lapaʻau e hōʻemi i ka mucus ('Decongestants') a me nā antihistamines ('Antihistamines'), hiki i kēia mau mea ke hoʻopilikia i ka poʻe me nā maʻi ʻē aʻe, e like me ka maʻi puʻuwai a me ke koko kiʻekiʻe . No laila , mai hoʻohana i kēia mau mea me ka ʻole o ka nīnau ʻana i kāu kauka .

Āhea ʻoe e ʻike ai i ke kauka?

ʻAʻole pono nā kānaka a pau i ka lāʻau lapaʻau kūikawā mai ke kauka no ka maʻi palū, akā hiki ke lilo i mea weliweli no kekahi "mau hui pilikia."

Inā ʻoe no kekahi o kēia mau hui, e ʻike i ke kauka i ka wā e hoʻomaka ai ʻoe e loaʻa i nā hōʻailona o ka maʻi flu:

• nā keiki liʻiliʻi ma lalo o 5 mau makahiki (ʻoi aku hoʻi ma lalo o 2 mau makahiki)
• Nā mākua ma luna o 65 mau makahiki
• Nā wahine hāpai
• ʻO nā kānaka me nā maʻi mau loa e like me ka maʻi diabetes, ka maʻi puʻuwai, ka hānō, ka maʻi māmā, a me nā maʻi puʻupaʻa
• ʻO nā kānaka me nā ʻōnaehana pale maʻi nāwaliwali (e like me ka poʻe e mālama ʻia ana i ka maʻi kanesa)

No nā kānaka o kēia mau hui pilikia, hiki i kāu kauka ke kuhikuhi i nā lāʻau antiviral. ʻO kēia mau mea ʻo Oseltamivir (Tamiflu) a me Zanamivir (Relenza). ʻOi aku ka maikaʻi o kēia mau lāʻau inā hoʻomaka ʻia i loko o nā lā ʻelua mua o nā hōʻailona. ʻAʻole e ho'ōla koke kēia mau lāʻau i ka maʻi palū, akā hiki iā lākou ke kōkua i ka hoʻopōkole ʻana i ka lōʻihi o ka maʻi a pale i nā pilikia koʻikoʻi e like me ka pneumonia.

Eia kekahi, inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona i loko o kekahi mau lā a ʻoi aku ka ʻino (e laʻa, ka pōkole o ka hanu, ka ʻeha o ka umauma), a inā loaʻa hou ke kuni ma hope o ka hoʻomaikaʻi ʻana, he hōʻailona paha ia o kahi maʻi lua, e like me ka maʻi bacteria. I ia mau hihia, pono ʻoe e ʻike koke i ke kauka . Inā koʻikoʻi nā hōʻailona, ​​e hele i ka lumi pilikia o ka haukapila kokoke loa (ETU).

He ʻōlelo e pili ana i nā lāʻau lapaʻau ʻē aʻe a me nā mea kanu

Hoʻohana kekahi poʻe i nā ʻano lāʻau lapaʻau ʻē aʻe a me nā lāʻau lapaʻau lāʻau no ka maʻi flu. He ʻoiaʻiʻo hiki i nā mea e like me ke kī ginger a me ka coriander ke kōkua i ka ʻāʻī ʻeha a me nā ʻeha kino. Akā, he kakaikahi loa nā hōʻike ʻepekema no kekahi mau lāʻau lapaʻau lāʻau.

Eia kekahi laʻana, ua manaʻo ʻia he maikaʻi ke kālika, ginseng, a me ka echinacea no ka maʻi palū, akā ʻaʻohe noiʻi paʻa e pili ana i ko lākou pono. I kekahi manawa hiki i kēia mau mea ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. Eia kekahi laʻana, inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko, hiki ke hoʻoweliweli ka lawe ʻana i ke kālika nui loa.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke pale ʻana i ka maʻi palū. ʻO ke ala maikaʻi loa e hana ai i kēlā, ʻo ia ke kiʻi i ka lāʻau pale palū i kēlā me kēia makahiki . Eia kekahi, he mea nui loa nā hana hoʻomaʻemaʻe maikaʻi e like me ka holoi pinepine ʻana i kou mau lima a me ka uhi ʻana i kou waha a me kou ihu i ka wā e kihe ai ʻoe.