Ua kamaʻāina paha ʻoe i ka manaʻo o ka huhū ke hele ʻoe i ka lumi kuke e ʻimi i kahi mea e ʻai ai, e kiʻi i kāu ʻeke biscuit a ʻeke ʻuala paha punahele, a ʻike ua pala, ʻo ia hoʻi, palupalu. I kekahi manawa, ʻoiai he ʻokoʻa iki ka ʻono, pono ʻoe e noʻonoʻo, "He mea maikaʻi anei ke ʻai ʻana i kēia? E hōʻeha anei iaʻu i ka ʻōpū?" No laila i kēia lā, e kamaʻilio kākou e pili ana inā he maikaʻi maoli a maikaʻi ʻole paha ka ʻai ʻana i ka meaʻai pala no kou olakino.
No ke aha e lilo maoli ai ka meaʻai i 'ʻala'?
I ka ʻōlelo maʻalahi, ke lilo ka meaʻai i mea palupalu, no ka mea ua loli ke ʻano kemika o ka meaʻai. ʻO kēia ke kumu nui o kahi kaʻina hana e pili ana i ka makū. Akā, he mea kupanaha, lilo kēlā me kēia ʻano meaʻai i mea palupalu ma nā ʻano like ʻole. E noʻonoʻo e pili ana i kahi ʻāpana berena.
He palupalu ka ʻāpana berena hou, e like me ka huʻa. ʻO kēia no ka mea he makū i hoʻopaʻa ʻia i loko. I ka hala ʻana o ka manawa, hoʻomaka nā molekula starch i loko o ka berena e haki, a me ia, nalowale ka makū. A laila lilo ka berena i paʻakikī a maloʻo. ʻŌlelo mākou "lilo ka berena i mea paʻakikī", ʻo ia ka mea e hana ʻia. Akā me nā mea e like me nā ʻuala palai a me nā biscuits, hana ʻia ka mea ʻē aʻe. Hana ʻia lākou ma ka palai ʻana iā lākou i loko o ka ʻaila, kahi e wehe ai i ka aneane o ka makū mai o lākou. ʻO ia ke kumu he 'squishy' lākou. Akā i ka wā e hōʻike ʻia ai lākou i ka ea,
hoʻomaka nā molekula starch i loko o lākou e omo i ka mahu wai, ʻo ia hoʻi, ka makū, i ka ea a puni. ʻO ia ka manawa e lilo ai nā mea e like me nā ʻuala palai a me nā biscuits i "palupalu," a i ʻole e palupalu. ʻO kēia kekahi kumu i hoʻopiha ʻia ai kahi ʻeke o nā ʻuala palai me ka nui o ka ea. ʻAʻole wale kēlā ea he ea, he kinoea naikokene ia, ʻaʻohe ona makū. Pale ia i nā ʻāpana mai ka pulu ʻana.
No laila, he mea maikaʻi anei ke ʻai ʻana i ka meaʻai kahiko?
Eia ka mea nui:
ʻElua mau mea like ʻole ka pala a me ka palaho. Hiki ke loli iki ke ʻano, ke ʻano, a me ka ʻono o ka meaʻai pala. Akā inā ʻaʻole he mau pilikia ʻē aʻe me ia, e like me ka ʻōpala a i ʻole kahi ʻala ʻino, ʻaʻole e hoʻopilikia ka ʻai ʻana iā ʻoe i kekahi pilikia olakino. ʻAʻole ʻoe e loaʻa i ka ʻōpū huhū a i ʻole
nā hopena ʻē aʻe mai ka ʻai ʻana i ka meaʻai pala.
Eia nō naʻe, inā hōʻike kāu meaʻai i nā hōʻailona o ka palaho, e like me ka ʻōpala , ka hoʻololi ʻana o ke kala, a i ʻole kahi ʻala maikaʻi ʻole, pono ʻoe e hoʻolei aku. Mai noʻonoʻo hou e pili ana i ia mea.
Pehea ʻoe e ʻike pono ai inā ua maikaʻi ʻole ka meaʻai?
Aneane pau ka lā palena pau o nā ʻeke meaʻai a pau a mākou e kūʻai ai mai ka hale kūʻai. Ua maʻa mākou i ka hoʻolei ʻana iā ia i ka wā e hala ai kēlā lā. Akā, ʻaʻole kēia mau lā a pau ke manaʻo nei e pala ka meaʻai. E nānā kākou i ke ʻano o kēia mau ʻano lā.
| ʻAno Lā ma ka Lepili | Manaʻo maʻalahi |
|---|
| "ʻOi aku ka maikaʻi inā hoʻohana ʻia ma mua o" a i ʻole "ʻOi aku ka maikaʻi ma mua" | ʻO ke ʻano o kēia lā, ʻo ka meaʻai ka mea ʻono maikaʻi loa a hiki i kēia lā. Hiki ke palekana ka meaʻai ma hope o kēia lā, akā hiki ke emi iki ka ʻono a i ʻole ke ʻano. |
| "Kūʻai aku ma o" | No nā mea kūʻai aku kēia. ʻO ia hoʻi, ʻaʻole pono e kūʻai ʻia aku ka huahana ma hope o kēlā lā. ʻAʻole kēia he lā e pili ana i ka palekana o ka mea kūʻai. |
| "E hoʻohana ma mua o" | ʻO ke ʻano kēia, no nā hopena maikaʻi loa, ʻōlelo ka mea hana e hoʻohana ma mua o kēia lā. I ka hapanui o nā hihia, ʻaʻole kēia he lā palekana. (Eia naʻe, ʻaʻole pili kēia i ka waiū pēpē. Mai hoʻohana i ka waiū pēpē ma mua o kona lā 'Use By'.) |
| "Hoʻomaha ma mua o" | ʻO ke ʻano kēia inā mālama ʻia kahi meaʻai i loko o ka pahu hau, pono e hoʻopaʻahau ʻia ma mua o kēia lā e mālama i kona ʻano maikaʻi loa. |
Ma waho aʻe o nā lepili lā, hiki iā kākou ke hoʻohana i ko kākou mau manaʻo ʻelima e hoʻoholo ai inā ua maikaʻi ʻole kahi meaʻai.
| ʻAno o ka palaho | He aha kā mākou e hana nei? |
|---|
| ʻŌpala | ʻO kēia ka hōʻailona maopopo loa. Inā ua hana ʻia ka ʻōpala ma nā meaʻai palupalu e like me ka berena, ka jam, ka paʻakai a me ka pepa, a i ʻole ka sambol, e hoʻolei loa aku. Hiki i nā aʻa o ka ʻōpala ke komo hohonu ma mua o ka mea hiki iā mākou ke ʻike. Akā inā he ʻāpana tīhi a i ʻole kekahi mea paʻakikī e like me ke kāloti, hiki iā ʻoe ke ʻoki wale i ka ʻāpana ʻōpala a hoʻohana i ke koena. Inā kānalua, ʻoi aku ka maikaʻi o ka hoʻolei ʻana aku. |
| ʻEha | ʻAʻole maikaʻi ʻole ka ʻai ʻana i kahi hua i ʻeha. Hiki iā ʻoe ke ʻoki i ka ʻāpana i ʻeha a ʻai. Akā inā he ʻōpala a pala ka ʻāpana i ʻeha, e hoʻolei aku. |
| Ka hoʻokaʻawale ʻana | E ʻike paha ʻoe aia kahi wai ma luna o nā mea e like me ka yogurt a me ka waiū momona. He mea maʻamau kēlā. E hoʻowali maikaʻi a ʻai. Akā inā like ka waiū momona me he mea lā ua ʻūlū, ua pala. |
| Nā loli i ke ʻano | ʻOiai inā loli iki ke kala o ka ʻiʻo, ʻaʻole ia he manaʻo ua pala. Eia nō naʻe, inā e hana ʻia kahi ʻili palupalu ma luna o ka ʻiʻo, a inā ulu ka ʻōpala ma luna, ua pala. |
| ʻAla ʻino (Smell) | ʻO kou ihu ka mea loiloi maikaʻi loa. Inā pilau a ʻono ʻole paha kahi meaʻai, ua pala paha. Inā kānalua, he mea naʻauao ke hana i kekahi noiʻi ma mua o ka ʻai ʻana. |
Hiki iā ʻoe ke hoʻihoʻi i ka meaʻai i pala i ke kūlana maikaʻi?
ʻAe, i kekahi manawa hiki! Ke hāʻawi ʻoe i nā meaʻai i moʻa ʻia i kahi wela iki, hoʻohemo ʻia ko lākou makū a hoʻi lākou i ko lākou kūlana 'crispy'.
- Inā loaʻa iā ʻoe kekahi mau ʻuala palai a i ʻole nā pisikitika , e hoʻāʻo e hoʻomehana iā lākou i loko o ka microwave no 30 kekona.
- Inā he berena kahiko kāu, e hoʻomehana iā ia i loko o ka umu ma kahi mahana haʻahaʻa (ma kahi o 60°C) no kekahi mau minuke.
Pehea ʻoe e mālama ai i ka meaʻai i ka hou me ka ʻole e pala?
I mea e pale ai i ka hoʻonele ʻia ʻana o ka meaʻai, he mea nui loa ka mālama pono ʻana.
- Berena:Hoʻemi koke ka berena i ka makū a pala ke mālama ʻia i loko o ka pahu hau. No laila, ʻo ke ala maikaʻi loa e mālama ai i ka berena, ʻo ia ka loko o kahi pahu berena a i ʻole ʻeke pepa. Inā ʻaʻole ʻoe e ʻai ia mea i loko o kekahi mau lā, e ʻōwili pono iā ia i loko o kahi pahu ea a waiho i loko o ka pahu hau.
- ʻUala ʻai, bisiketi, meaʻai palaoa: Ma hope o ka wehe ʻana i ka ʻeke, e ʻoki pono iā ia a waiho paha i loko o kahi pahu ea paʻa.
- Nā meaʻai maloʻo ( laiki , lentil, noodles): ʻOi aku ka maikaʻi o ka mālama ʻana i kēia mau mea i loko o nā pahu ea paʻa a ma kahi anuanu a maloʻo (e like me ke keʻena kīhini) ma waho o ka lā pololei.
Inā manaʻo ʻoe ua maikaʻi ʻole kahi meaʻai a ʻike ʻoe i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka luaʻi ʻana, a i ʻole ka maʻi pākī ma hope o ka ʻai ʻana,
e ʻike koke i kāu kauka ʻohana. Leka Lawe-Home
- ʻAʻole like ka meaʻai "pala" a me ka mea "pala". E hoʻomaopopo i ka ʻokoʻa ma waena o nā mea ʻelua.
- ʻO ka meaʻai i palaho ʻia, hiki ke emi iki ka waiwai a i ʻole ka ʻono o ka meaʻai, akā inā ʻaʻohe hōʻailona o ka palaho ʻana, e like me ka ʻōpala a i ʻole kahi ʻala maikaʻi ʻole , palekana ia e ʻai.
- ʻO nā lepili lā e like me 'Best Before' ma nā ʻeke meaʻai e pili pinepine ana i ka maikaʻi, ʻaʻole ka palekana (koe wale nō ka waiū waiū no nā pēpē ).
- E hoʻohana i kou mau maka, ihu, a me nā lima e nānā i ke kūlana o ka meaʻai. Inā he ʻōpala, he ʻala maikaʻi ʻole, a he ʻano pipili paha, e hoʻolei aku.
- E mālama pono i ka meaʻai e hōʻemi i ka hoʻonele ʻana i ka meaʻai.
- ʻO ka mea nui loa: Inā he kānalua iki kou e pili ana i kahi meaʻai, mai hoʻāʻo. E hoʻolei aku.
Meaʻai i pala, meaʻai i pau ka manawa, lā palena pau, meaʻai pala, palekana meaʻai, meaʻai ʻōpala, palekana meaʻai
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