⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha kēia mau mea inu haʻuki a me nā mea inu ikehu?
I ka ʻōlelo maʻalahi, he mau mea inu kēia i hana ʻia ma ka hoʻohui ʻana i nā mea like ʻole. Ke koi nei kekahi e hāʻawi i ka ikehu, ke koi nei kekahi e hōʻoluʻolu a hoʻonui i ka noʻonoʻo. I kekahi manawa ua ʻike paha ʻoe i kēia mau mea inu i hoʻolaha ʻia ma kā lākou mau ʻōmole ma ke ʻano he mea hoʻohui meaʻai a i ʻole e hoʻomaikaʻi i ka hana haʻuki. Me kēia mau mea inu i nā wahi āpau, he mea nui e hoʻoholo inā kūpono lākou iā ʻoe. No ka mea, no nā poʻe ʻōpio he nui, ʻoiai ka poʻe e pāʻani ana i nā haʻuki, ʻo ka inu wale ʻana i ka wai ua lawa ia e noho hydrated.E aʻo hou kākou e pili ana i nā mea inu haʻuki.
He aha nā mea inu haʻuki? ʻO wai ka mea e pono ai iā lākou? E noʻonoʻo e holo ana ʻoe no hoʻokahi hola a ʻoi, e hana ana i kahi hoʻoikaika kino paʻakikī e like me ke kaʻa paikikala, a i ʻole e pāʻani ana ʻoe i kahi haʻuki ikaika e like me ka pôpeku, basketball, a i ʻole netball. ʻO ia ka manawa e pono ai nā mea inu haʻuki. ʻO ke kumu, aia i loko o kēia mau mea inu haʻuki nā kalapona . I ka ʻōlelo maʻalahi, he mau kō kēia. Hāʻawi kēia i kou kino i kahi hoʻonui wikiwiki o ka ikehu, ʻoiai ke hoʻopau ʻia nā waihona ikehu o kou kino. Eia kekahi, loaʻa pū kekahi iā lākou nā electrolytes . No ka laʻana, nā mea e like me ka sodium a me ka potassium. Ke hou nui mākou, nalowale kēia mau electrolytes mai ko mākou kino. ʻO kēia nā mea e kōkua ai i ke kaulike ʻana i nā pae wai o ke kino, a he mea pono nō hoʻi ia no nā ʻiʻo e hana pono.Eia nō naʻe, inā ʻoe e pāʻani wale ana no ka leʻaleʻa, a inā paha ʻoe e holo wale ana no ka hapalua hola, ʻaʻole pono ʻoe i kēia mau mea inu haʻuki. No ka hapa nui o ka poʻe, ʻoi aku ka lawa o ka inu ʻana i ka wai maʻemaʻe .Eia kekahi laʻana, e noʻonoʻo ua pāʻani ʻoe i kahi pāʻani kriket ma ke kula no hoʻokahi hola. A laila hiki iā ʻoe ke inu i ka wai a hoʻomaloʻo i kou hou. Akā inā ʻoe e komo ana i kahi hanana holo mamao, kahi e mau ana no kekahi mau hola, a laila paha e kōkua kahi mea inu haʻuki. Akā, ʻaʻole pono ia no nā mea āpau.
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →He aha ke ʻano o ka wai wikamina?
I kēia mau lā, aia nā ʻano mea inu like ʻole i kapa ʻia ʻo "Vitamin Waters" a i ʻole "Fitness Waters" i nā ʻano kala like ʻole, ʻeā? Loaʻa lākou i nā ʻano ʻono like ʻole, a hana ʻia me nā huaora a me nā minelala like ʻole. Hiki i kekahi mau wai huaora ke loaʻa ke kō, nā mea ʻono hana, ka caffeine, a i ʻole nā mea kanu. Ke ʻike ʻoe i kēia mau mea, manaʻo paha ʻoe, "ʻAuē, he ala maʻalahi kēia e loaʻa ai nā meaola aʻu e nele nei mai kaʻu ʻai." Akā, ʻaʻole pēlā. ʻOi aku ka maikaʻi o ka loaʻa ʻana o nā huaora a me nā minelala āu e pono ai mai nā meaʻai olakino a me nā meaʻai māmā. No ka mea, i kekahi manawa hiki i kēia mau wai huaora ke hāʻawi iā ʻoe i nā huaora a me nā minelala he nui loa. ʻOi loa inā ʻoe e lawe nei i kahi mea e like me ka multivitamin, hiki i kēia ke lilo i pilikia ʻē aʻe. E hoʻomanaʻo, ʻo ka loaʻa ʻana o nā huaora a me nā minelala ma mua o ka mea i ʻōlelo ʻia i kēlā me kēia lā hiki ke hoʻopōʻino i kou olakino, ʻeā? ʻO kekahi mea ʻē aʻe, ʻo kekahi mau wai huaora i kūʻai ʻia ma waho he mau mea kanu. No ka laʻana, nā mea e like me ka ginseng a i ʻole ka wort St. John. ʻAʻole i hoʻāʻo pono ʻia ka nui o kēia mau mea kanu i ke ʻano o ko lākou hopena i nā keiki ʻōpio a me nā ʻōpio, a inā palekana lākou. No laila, pono ʻoe e noʻonoʻo ʻelua ma mua o ka inu ʻana no ka mea ua ʻike ʻoe i kahi ʻōmole kala nani.He mea weliweli nā mea inu ikehu, ʻeā? He aha ka mea i loko?
ʻAe, e kamaʻilio kākou e pili ana i nā Mea Inu Ikaika, he mea kaulana a kamaʻilio nui ʻia e nā poʻe he nui. ʻŌlelo ʻia kēia mau mea inu e hāʻawi i ke kino i ka nui o ka ikehu, hāʻawi i ka meaʻai, a hoʻomaikaʻi i ka hana i ka wā e pāʻani ana. Akā ʻoi aku ka paʻakikī o ka ʻoiaʻiʻo, a i kekahi manawa he mea weliweli. ʻO ka hapa nui o nā Mea Inu Ikaika he kiʻekiʻe i ʻelua mau mea nui: ke kō a me ka caffeine.Ka pōʻino i hana ʻia e ka nui o ke kō
ʻO ka mea mua, e kamaʻilio kākou e pili ana i ke kō. ʻAʻole maikaʻi iki ka nui o ke kō i loko o nā mea inu ikehu no kou mau niho. He kumu nui ia o ka pala o nā niho. ʻAʻole wale ia, akā ʻo ka hoʻomau ʻana i ka inu ʻana i kēia mau mea inu kō e hoʻonui pū i ka pilikia o ka loaʻa ʻana o ke kaumaha.Nā hopena ʻaoʻao o ka caffeine nui
ʻO ka mea aʻe e hiki mai ana ka ʻāpana weliweli loa, ʻo ia ka nui o ka caffeine. Hiki i kekahi mau mea inu ikehu ke loaʻa ka nui o ka caffeine e like me kāu e inu mau ai i loko o 1 a 3 mau kīʻaha kope! E noʻonoʻo i nā hopena o kēlā nui o ka caffeine i loko o kahi ʻōmole liʻiliʻi. Eia kekahi o nā hopena o ka ʻai nui ʻana i ka caffeine:- Ka haʻalulu mau a me ka hopohopo: Manaʻo paha ʻoe e haʻalulu ana i loko, ʻaʻole hiki ke noho ma kahi hoʻokahi.
- ʻŌpū ʻeha: Manaʻo paha ʻoe e like me ka huli ʻana o kou ʻōpū a i ʻole e like paha ʻoe me ka luaʻi ʻana.
- ʻEha poʻo : Hiki ke loaʻa nā ʻeha poʻo nui.
- Pilikia i ka noʻonoʻo ʻana: ʻAʻole hiki iā ʻoe ke hoʻopaʻa i kou manaʻo i ka wā e aʻo ana a hana paha.
- Pilikia hiamoe: ʻAʻole hiki iā ʻoe ke hiamoe i ka pō a noho ala a hiki i ka wanaʻao.
- Ka mimi pinepine ʻana (mimi pinepine): Pono e hele pinepine i ka lua.
- Nā puʻuwai wikiwiki a ʻano ʻole paha
- Ke koko kiʻekiʻe
- ʻIke hilahila - ʻO ia hoʻi ka ʻike ʻana a i ʻole ka lohe ʻana i nā mea i ʻike ʻole ʻia ma laila.
- A hiki nō hoʻi ke loaʻa nā hopu ʻana .
Nā mea huna hou aʻe
Ma waho aʻe o ke kō a me ka caffeine, he nui nā mea inu ikehu i loaʻa nā mea ʻē aʻe. ʻAʻole i hoʻāʻo pono ʻia ka hapa nui o kēia mau mea e hoʻoholo ai i ka palekana a i ʻole ka pono no ka poʻe ʻōpio. Eia kekahi laʻana:- Nā mea hoʻohui lāʻau lapaʻau
- Guarana: He mea kanu nō hoʻi kēia i loaʻa ka caffeine.
- Taurine: He waikawa amino kēia. Ua ʻōlelo ʻia e hoʻonui i ka hana kino a hoʻoikaika i nā hopena o ka caffeine.
No laila he aha kaʻu e inu ai? He aha ka mea maikaʻi loa?
ʻAe, i kēia manawa ua loaʻa iā ʻoe kekahi manaʻo e pili ana i kēia mau mea inu haʻuki, nā wai wikamina, a me nā mea inu ikehu, ʻeā? No laila, he aha ka mea e inu ai ke kanaka ʻōpio e like me ʻoe?No ka hapa nui o nā ʻōpio, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai ma mua, i ka wā, a ma hope o ka pāʻani ʻana. ʻAe, he wai maʻemaʻe wale nō! ʻO ia ka mea e pono ai kou kino.Eia naʻe, e like me kā mākou i ʻōlelo ai ma mua, inā ʻoe e pāʻani ana no ka manawa lōʻihi (ʻoi aku ma mua o hoʻokahi hola), e hou ana i ka wā wela, a i ʻole e hana ana i ka hoʻoikaika kino ikaika loa, a laila he mea pono paha kahi mea inu haʻuki me ke kō a me nā electrolytes. Akā, ʻaʻole pono mau. Eia naʻe, ʻoi aku ka maikaʻi o ka pale loa ʻana i nā mea inu ikehu. ʻAʻole i aʻo pono ʻia ka nui o nā mea hoʻohui i loko o lākou no ko lākou hopena i ka poʻe ʻōpio, a ʻo ke kiʻekiʻe o ke kō a me ka caffeine i loko o lākou hiki ke hoʻopilikia i kou olakino. Inā makemake ʻoe e hoʻomaikaʻi i kāu hana a i ʻole nā pae ikehu, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ikaika, ʻai maikaʻi, a hiamoe maikaʻi ma mua o ka hiki ʻana i kahi mea inu ikehu a holo. He mau loa nā hopena. E hoʻolohe i kou kino. E inu i ka wai ke makewai ʻoe. He mea naʻauao ke pale aku i ke kau ʻana i nā mea pono ʻole a me nā mea ʻino ma kou kino.
No laila, eia kekahi mau mea āu e hoʻomanaʻo ai mai kēia moʻolelo:
Ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kekahi mea mai kā mākou i kamaʻilio ai. I ka pōkole, e hoʻomanaʻo i kēia:- I ka hapanui o nā hihia, ʻo ka wai ka mea inu maikaʻi loa a palekana loa nāu, e ka ʻōpio.
- ʻO ka poʻe e hoʻoikaika kino nui ana, no ka manawa lōʻihi, a e hou nui ana, ʻo ia wale nō ka mea e pono ai nā mea inu haʻuki. Ua lawa ka wai no nā hana maʻamau.
- ʻAʻole nui ka pono o nā Wai Vitamin/Multivitamins e like me kou manaʻo. I kekahi manawa, hiki i ka loaʻa ʻana o nā nui o nā huaora ke lilo i mea hōʻino. ʻOi aku ka maikaʻi o ka ʻai olakino .
- He mea pono e pale aku i nā mea inu ikehu. Loaʻa iā lākou nā pae kiʻekiʻe o ke kō, ka caffeine, a me nā mea hoʻohui i hoʻāʻo ʻole ʻia e hōʻino loa i kou olakino.
- ʻO ke ala maikaʻi loa e hoʻonui ai i kou ikaika a me kou mau mākaukau, ʻo ia ke hoʻomaʻamaʻa ikaika , ʻai olakino, a hiamoe maikaʻi.
- Inā he kānalua kou e pili ana i kahi mea inu, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka a meaʻai meaʻai paha ma mua o ka inu ʻana.
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