Ke manaʻo nei hoʻi ʻoe i ka makaʻu nui i kekahi mau mea? E kamaʻilio kākou e pili ana i kēia phobia!

He mea maʻamau iā kākou ke makaʻu i nā mea i kekahi manawa, ʻeā? Ua like ia me ka hopohopo ma mua o kahi hoʻokolohua paʻakikī ma ke kula, ka makaʻu iki ʻana i ka wā e ʻike ai ʻoe i kahi ʻīlio ʻino ma ke alanui, a i ʻole ka makaʻu ʻana i ka hekili nui. Akā i kēia lā e haʻi aku wau iā ʻoe e pili ana i kahi makaʻu ʻokoʻa iki, ʻoi aku ka hohonu ma mua o kou manaʻo. Ua kapa ʻia kēlā he phobia. I kēia lā, e kamaʻilio mākou e pili ana i kēia phobia ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha maoli ka phobia?

I ka ʻōlelo maʻalahi, ʻo ka phobia he makaʻu nui, hiki ʻole ke kāohi ʻia, a he makaʻu ʻē i kekahi mea a i ʻole ke kūlana. ʻAʻole kēia he makaʻu maʻamau a mākou e ʻike ai i ko mākou ola o kēlā me kēia lā. E noʻonoʻo e pili ana i ia mea, e nalowale ana ka makaʻu maʻamau ma hope o kekahi manawa, a i ʻole ke nalowale ke kumu o ka makaʻu. Akā no kekahi me ka phobia, i kēlā me kēia manawa a lākou e ʻike ai a ʻike paha i kēlā makaʻu, e hoʻi mai ana kēlā makaʻu nui. ʻAʻole ia e nalowale maʻalahi, ua paʻa ia i loko o ko lākou manaʻo.

Hoʻāʻo nā keiki a me nā mākua me kēia ʻano phobia e pale aku i ka mea a i ʻole ke kūlana a lākou e makaʻu nei ma nā ʻano āpau . E noʻonoʻo i kēia ʻano, he makaʻu nui ko kekahi mau keiki i ka hele ʻana i loko o kahi elevator. ʻO ia hoʻi, makaʻu nui lākou i nā wahi paʻa a me nā wahi liʻiliʻi. ʻAʻole loa e hele kēlā kanaka i loko o kahi elevator, ʻoiai inā luhi lākou, ʻimi lākou i nā alapiʻi he nui e like me ka hiki, a ʻaʻole lākou e hele i kahi kahi i loaʻa ai kahi elevator. ʻO ia ka nui o ka mana o kēlā makaʻu iā lākou.

I kekahi manawa, inā pono e kū i kēia mea weliweli, ʻo ia hoʻi, inā ʻaʻohe ala e pakele ai mai ia mea, hiki i ke keiki ke ʻike i ke kaumaha nui a me ka hopohopo hiki ʻole ke hoʻomanawanui, a hiki i ka loaʻa ʻana o ka hoʻouka kaua weliweli.

I kēia manawa ke noʻonoʻo nei paha ʻoe, "He aha ka hoʻouka kaua panic?" E nānā pū kākou i kēlā.

Pehea kou manaʻo ke loaʻa iā ʻoe kahi hoʻouka kaua makaʻu?

ʻAe, i kēia manawa ua maopopo iā ʻoe ke ʻano o ka phobia a me kona koʻikoʻi. A, e like me kaʻu i ʻōlelo ai ma mua, i kekahi manawa ke pono ʻoe e kū i kēia makaʻu, hiki iā ʻoe ke loaʻa i kahi hoʻouka kaua panic. He ʻike weliweli loa ka hoʻouka kaua panic a hoʻoluhi nui . I kēlā manawa, hoʻomaka kou kino holoʻokoʻa e haʻalulu me ke kumu ʻole, hou ʻoe, a piʻi koke kou hanu ʻana.

No nā poʻe ʻē aʻe i kēia manawa:

• Hiki paha iā ʻoe ke loaʻa i kahi ʻeha nui ma kou umauma, me he mea lā e kuʻi ana kou puʻuwai.
• Hiki paha iā ʻoe ke poniuniu a lilo paha kou wahi a puni i mea pohihihi.
• Ke kuʻi wikiwiki nei koʻu puʻuwai, me he mea lā e lele ana i waho o koʻu umauma.
• Hiki paha iā ʻoe ke manaʻo ua pau kou hanu ʻana a i ʻole ua paʻakikī paha ʻoe i ka hanu ʻana.
• E noʻonoʻo paha ʻoe , "E hiki mai ana kekahi mea nui iaʻu?" a i ʻole "ʻAʻole au i ʻike inā e make ana au."

Ke hiki mai kahi hoʻouka kaua panic, hiki i kahi keiki a makua paha ke manaʻoNā mea e like me, "ʻAʻole hiki iaʻu ke hana i kekahi mea i kēia manawa, ua paʻa wau i kahi, ʻaʻole hiki iaʻu ke kaohi iaʻu iho." Wahi a kekahi poʻe ʻōpio i kēlā manawa, ʻaʻole hiki iā lākou ke noʻonoʻo pololei, a loaʻa iā lākou kahi manaʻo weliweli e like me, "ʻAʻole maopopo iaʻu inā e pupule ana au." He ʻino loa ia.

Akā eia kekahi mea āu e pono ai e hoʻomanaʻo. ʻO ka maʻamau, he mau minuke ka lōʻihi o ka hoʻouka kaua panic. Akā, i ka mea e ʻike nei, hiki ke manaʻo ʻia he lōʻihi loa ka manawa, malia paha he mau hola. Eia kekahi, i kekahi manawa, ʻoiai ua ʻike lākou he mea kūpono ʻole a he mea ʻē ko lākou makaʻu, ʻaʻole hiki iā lākou ke pale i ko lākou noʻonoʻo a me ke kino mai ka pane ʻana ma ia ʻano. ʻO ia hoʻi, he mea paʻakikī loa ka pale ʻana i ka hoʻouka kaua panic mai ka hana ʻana i kēlā manawa.

He aha nā ʻano o nā phobias?

ʻAe, e nānā kākou inā he mau ʻano phobias like ʻole. ʻAe, he nui nā ʻano phobias. I waena o lākou, ʻo ka mea maʻamau ka phobia social . ʻO ka makaʻu nui loa a ke kanaka me kēia, ʻo ia ka hilahila ʻia i mua o nā poʻe ʻē aʻe, ʻoiai nā malihini, e hoʻohenehene ʻia lākou, a e hana lākou i kahi mea lapuwale.

He mea hou aʻe e pili ana i ka phobia kaiaulu

Hiki i kahi keiki me ka phobia pilikanaka ke makaʻu e kamaʻilio me ke kumu a i ʻole ke kumu aʻo haʻuki ma ke kula. A i ʻole makaʻu paha lākou e kū i mua o nā mea a pau o ka papa a hele i ka lua. Makaʻu lākou e nānā mai nā mea a pau iā lākou a noʻonoʻo i kekahi mea e pili ana iā lākou.

Ma muli o kēia phobia pilikanaka, i kekahi manawa makaʻu loa ke keiki ʻōpio a hiki ʻole iā lākou ke hele mai i ka papa a hāʻawi i kahi hōʻike e pili ana i kahi puke, a i ʻole e hele i ka pāʻina lā hānau o kahi hoaaloha a hui pū i ka leʻaleʻa. ʻO ka ʻoiaʻiʻo, he nui nā keiki e makaʻu iki a hopohopo e pili ana i ka ʻōlelo ʻana i mua o kahi papa. He mea maʻamau kēlā. Akā no nā keiki me ka phobia pilikanaka, nui loa kēia makaʻu a hiki ʻole iā lākou ke ola i kahi ola maʻamau a hana pono i kā lākou hana kula. ʻO ka hana ʻana i nā hoaaloha he moeʻuhane no lākou.

Manaʻo paha kekahi poʻe he hilahila loa ke keiki me ka phobia pilikanaka, ʻo ia hoʻi, he hala ʻole loa, a ʻaʻole kamaʻilio me kekahi. Akā, ʻaʻole pēlā. Makemake nui paha ke keiki me ka phobia pilikanaka e hele i waho, e loaʻa nā hoaaloha he nui, a e launa pū me nā mea a pau. Akā, ʻo ko lākou pilikia nui loa, ʻo ia ka hiki ʻole ke kāohi i kēlā makaʻu hiki ʻole ke hoʻomanawanui ʻia a lākou e manaʻo ai i ka wā e noho pū ai lākou me nā poʻe ʻē aʻe a i ka wā e kamaʻilio ai lākou.

He aha ka Agoraphobia?

ʻO kekahi ʻano maʻi ʻē aʻe o ka maʻi ʻo Agoraphobia.He mea paʻakikī iki kēia. ʻO ka mea e hana ʻia ma kēia, loaʻa iā lākou kahi hoʻouka kaua weliweli ma kahi kikoʻī, ʻoi aku hoʻi ma kahi ākea a piha i nā kānaka, a inā loaʻa iā lākou, loaʻa iā lākou ka makaʻu nui a me ka hopohopo e paʻakikī ke haʻalele koke i kahi, ʻaʻole lākou e loaʻa ke kōkua mai kekahi, a i ʻole e hilahila lākou i mua o nā poʻe ʻē aʻe. ʻOi aku ka ikaika o ka makaʻu i kēlā hopohopo a pale aku lākou i nā wahi a lākou e manaʻo ai e loaʻa paha iā lākou kahi hoʻouka kaua weliweli. Eia kekahi laʻana:

• Nā kaʻa a me nā kaʻaahi piha
• Nā Alanui Nui
• Nā hale kūʻai piha i nā kānaka, nā hale kūʻai nui
• Nā hale kiʻiʻoniʻoni, nā kahua pāʻani

He mea weliweli loa nā wahi e like me kēia no lākou.

ʻO Claustrophobia a me nā phobias ʻē aʻe

He mea a ka poʻe he nui i lohe ai i ka Claustrophobia . ʻO ia ka makaʻu i nā wahi paʻa a liʻiliʻi. No ka laʻana, komo pū ia me ka makaʻu i loko o kahi elevator, kahi lumi liʻiliʻi, kahi tunnel, a i ʻole kahi mokulele. Makaʻu lākou i ka mea e hiki mai ana inā paʻa lākou i loko o ia wahi.

ʻOiaʻiʻo, he mea kūpono ke ʻōlelo ʻana he nui nā ʻano phobias e like me ka nui o nā mea a me nā kūlana ma kēia ao. Eia kekahi mau laʻana hou aʻe:

• ʻArachnophobia: He makaʻu nui i nā nananana.
• Ophidiophobia: Makaʻu i nā nahesa.
• Acrophobia: Makaʻu i nā kiʻekiʻe.
• Cynophobia: Makaʻu i nā ʻīlio.
• Eia kekahi, ʻo Ablutophobia ka makaʻu i ka holoi ʻana a me ka ʻauʻau ʻana. E noʻonoʻo kākou, aia kekahi mau mea e like me ia!

No ke aha e ulu ai nā keiki liʻiliʻi i nā phobias e like me kēia?

ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe no ke aha e ulu ai kēia mau keiki liʻiliʻi, a i ʻole kekahi mau mākua, i ka phobias . He nīnau koʻikoʻi loa kēia. ʻO ka ʻoiaʻiʻo, ʻaʻole i hiki i nā kauka a me nā ʻepekema ke kuhikuhi i hoʻokahi kumu kikoʻī e ulu ai kekahi mau keiki i ka phobias. Eia nō naʻe, aia kekahi mau kumu i manaʻo ʻia e kōkua i kēia.

• Pilina hoʻoilina: I kekahi manawa e noʻonoʻo paha ʻoe inā he mana ko nā hoʻoilina o ke kanaka i kēia. ʻO ia hoʻi, inā loaʻa i kekahi o ka ʻohana, no ka laʻana, nā mākua, nā kaikaina, ka phobia a i ʻole ka hopohopo noʻonoʻo like, aia kahi manawa liʻiliʻi e loaʻa pū kekahi keiki i kekahi mea like. Akā, ʻaʻole ia he manaʻo e pono ia pēlā.
• Nā hanana traumatic: Hiki ke hoʻāla ʻia kahi phobia e kahi hanana traumatic loa i ke ola o kahi keiki. Eia kekahi laʻana:
• Ka make koke ʻana o ka makua.
• ʻO ka hemo ʻana o nā mākua a me nā pilikia ʻohana e kū mai ana ma muli o ia mea.
• ʻO ka neʻe nui ʻana, ʻo ia hoʻi ka neʻe koke ʻana i kahi wahi hou a me ke kula hou.
• Ke komo nei ke keiki a i ʻole e ʻike ana i kahi ulia nui.
• ʻAno i aʻo ʻia:I kekahi manawa, hiki i nā keiki ke "aʻo" e makaʻu i kekahi mea mai ko lākou mau mākua a i ʻole nā ​​mākua ʻē aʻe. Eia kekahi laʻana, inā makaʻu loa ka makuahine i nā nananana, hiki i kāna keiki ke makaʻu i nā nananana.

Ua ʻike nā kānaka ʻepekema i kekahi mau mea e pili ana i nā phobias. No ka laʻana, hōʻike nā helu helu (ʻoiai ua hana nui ʻia kēia mau mea ma nā ʻāina ʻē, hiki iā mākou ke loaʻa kekahi manaʻo) aia ma kahi o 5 o kēlā me kēia 100 poʻe i loaʻa i hoʻokahi a ʻoi aku paha phobias. Ua ʻōlelo ʻia hoʻi he ʻoi aku ka nui o ka ulu ʻana o nā wahine i nā phobias ma mua o nā kāne. ʻO ka hapa pinepine, hoʻomaka ka phobia pilikanaka i ka wā ʻōpio o ke kanaka , ʻo ia hoʻi, ma kahi o ʻumikumamākolu a ʻumikumamāhā paha makahiki. Akā hiki i kēia a me nā ʻano phobias ʻē aʻe ke hoʻomaka ma mua, ʻo ia hoʻi, i loko o kahi keiki ʻehiku a ʻewalu paha makahiki.

Pehea e mālama ʻia ai kēia mau phobias?

I kēia manawa, e kamaʻilio kākou e pili ana i ka mea nui loa. ʻO ia hoʻi, inā he phobia kou e like me kēia , pehea e mālama ai. He mea nui loa kēia. No ka mea, ʻo ka mea nui loa āu e pono ai e ʻike, ʻo ka phobia kahi mea hiki ke mālama ʻia a hoʻōla ʻia, a i ʻole kaohi maikaʻi ʻia. No laila, ʻaʻohe kumu e makaʻu ai a hilahila paha.

ʻOi aku ka maikaʻi no ke keiki me ka phobia e ʻike mua i kā lākou kauka ʻohana. I ka hapanui o nā hihia, e nānā hou aku ke kauka i ke keiki a, inā pono, e kuhikuhi iā lākou i kahi mea akamai i ke kahua, e like me ke kauka noʻonoʻo, kauka noʻonoʻo, a i ʻole ka mea hoʻoponopono.

Ke ʻike ʻia kahi keiki me ka phobia, hiki i kēia mau loea ke kōkua. Aia kekahi mau koho lapaʻau:

• Lāʻau lapaʻau: Hiki i kekahi mau keiki ke kuhikuhi ʻia i ka lāʻau lapaʻau e kā lākou kauka e kōkua iā lākou e hoʻokele i kā lākou mau hōʻailona a hoʻēmi i ko lākou hopohopo a me ka makaʻu. Hiki i kēia mau lāʻau lapaʻau ke kōkua iā lākou e hoʻomanawanui i ko lākou phobia a kāohi iā ia. Eia nō naʻe, pono e lawe ʻia kēia mau lāʻau lapaʻau ma lalo o ke alakaʻi a ke kauka, ma ka nui i kuhikuhi ʻia, a no ka manawa i kuhikuhi ʻia.
• Lapaʻau Hana: ʻO kēia ka lāʻau lapaʻau nui a maikaʻi loa no nā phobias. Pili ia i ke aʻo ʻana i ke keiki i nā ala hou e hoʻoponopono ai i ko lākou mau makaʻu a hoʻololi i kēlā mau manaʻo a me nā ʻano makaʻu. He ʻelua ona ʻāpana nui:
• Nā hoʻomaʻamaʻa hoʻomaha: Nā mea e like me ka hanu hohonu a me nā ʻano hana noʻonoʻo e kōkua i kāu keiki e kālele i ko lākou manaʻo. Hiki i kēia mau mea ke kōkua i kāu keiki e ʻoi aku ka mana. Hiki i kēia mau ʻano hana ke kōkua i ka hōʻoluʻolu i ko lākou noʻonoʻo ke manaʻo lākou e kokoke ana lākou i ka hoʻouka kaua makaʻu.
• Ka Lapaʻau Hōʻike Mālie / Desensitization ʻōnaehana:ʻO kēia ka ʻāpana koʻikoʻi loa o ka mālama ʻana i ka phobia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ke hele mālie nei ke keiki, me ke akahele loa, i loko o kahi palekana, me ke kōkua o ka mea hoʻōla, e kū pono ana i ka mea a lākou e makaʻu nei. E noʻonoʻo, inā makaʻu ke keiki i nā ʻīlio, hōʻike mua ʻoe i ke kiʻi o kahi ʻīlio, a laila kamaʻilio ʻoe e pili ana i kahi ʻīlio, a laila hōʻike ʻoe i kahi wikiō, a laila hōʻike ʻoe i kahi ʻīlio maoli mai kahi mamao aku, a ʻo ka hope loa e kōkua mālie ʻoe iā lākou e hoʻokokoke aku i kahi i loaʻa ai kahi ʻīlio, a hoʻopā paha iā ia. Hana ʻia kēia mau mea a pau ma ke ʻano e hiki ai i ke keiki ke hoʻomanawanui, me ka lohi loa, ma lalo o ke alakaʻi a ka mea hoʻōla.

Ma muli o ke keiki a me ke koʻikoʻi o ka phobia, hiki ke lōʻihi ka mālama ʻana i nā pule, nā mahina, a ʻoi aku paha. Eia nō naʻe, ʻo ka mea nui loa, hiki ke mālama ʻia nā phobias a hiki i nā keiki ke aʻo e hoʻomanawanui iā lākou a kāohi i ko lākou ola. He mea nui loa ke kākoʻo o nā mākua a me ka ʻohana ma ʻaneʻi.

ʻO ka mea nui loa e pono ai ʻoe e hoʻomanaʻo

No laila, ʻo ka mea nui e hoʻomanaʻo mai kēia mau mea a pau , ʻo ia ka phobia he maʻi hiki ke mālama ʻia a mālama ʻia . Inā ʻo ʻoe, he keiki a he kanaka makua paha āu i ʻike ai he maʻi ia, ʻaʻohe pono e hilahila, makaʻu, a hopohopo paha ʻo ʻoe wale nō ia. Hiki ke hana i kekahi mea.

ʻO ka mea nui loa, ʻo ia ke ʻimi i ke kōkua kūpono . Me ke aʻo lapaʻau kūpono a me ka mālama ʻana, hiki iā ʻoe ke aʻo e ola me kēia makaʻu a kāohi iā ia. A laila hiki iā ʻoe ke ola i kou ola me ka hauʻoli, me ke kūʻokoʻa, a me ka makaʻu ʻole hou!

E hoʻomanaʻo: ʻAʻole ʻoe hoʻokahi me kēia pilikia, loaʻa nō ke kōkua! Mai makaʻu e kiʻi i kēlā kōkua.

Phobia , Phobia, Hoʻouka Paniki, Hoʻouka Paniki, Phobia Kaiapili, Agoraphobia, Claustrophobia, Ola Kino o ke Keiki, Lapaʻau, Makaʻu