Ua ʻike anei ʻoe i kekahi e kōkua ana i kekahi kanaka me ka manaʻo ʻole i kekahi mea e uku ʻia mai? Malia paha he hāʻawi ʻana i kahi ʻai i kahi kanaka home ʻole ma ke alanui, a i ʻole ke kōkua ʻana i kahi ʻelemakule e hele ma ke alanui. I kēlā manawa, ua manaʻo anei ʻoe i kahi hauʻoli ʻē, kahi mehana i loko o kou puʻuwai? Me he manaʻo maikaʻi lā e puka mai ana mai loko mai o kou umauma... ʻAʻole ʻoe wale nō, ua loaʻa i nā poʻe he nui ia mau ʻike. He manaʻo wale nō anei kēia, a i ʻole he mea hohonu? Ke kamaʻilio nei mākou e pili ana i kēia manaʻo kupaianaha i kēia lā.
Aia kekahi inoa no kēia manaʻo kupaianaha?
ʻAe, aia kahi inoa no kēia. I loko o ka psychology, ua kapa ʻia ʻo
'Elevation' . I ka ʻōlelo maʻalahi, he manaʻo hanohano a kiʻekiʻe paha. ʻO ke kanaka mua i kamaʻilio hohonu e pili ana i kēia manaʻo he psychologist i kapa ʻia ʻo Kauka Jonathan Haidt. Ua noʻonoʻo mua ʻo ia i kēia i kona lohe ʻana i ka haʻiʻōlelo a Nelson Mandela o ʻApelika Hema ma hope o ka hoʻokuʻu ʻia ʻana mai ka hale paʻahao ma hope o nā makahiki he nui. E noʻonoʻo, ua ʻōlelo ʻo ia ma kahi o ka inaina ʻana i ka poʻe nāna i hoʻopaʻa iā ia i kona ola a pau, ua kala aku ʻo ia iā lākou a pau a kū pū i luna ma ke ʻano he ʻāina. I kēlā manawa, ua kapa ʻia kēia manaʻo a Jonathan Haidt i manaʻo ai ʻo 'Elevation'. Ua manaʻo ʻo ia e like me ke kani ʻana o kona kino, me he mea lā e piʻi ana kahi manaʻo mehana kupaianaha i loko o kona umauma. Ua ʻike ʻo ia ʻaʻole kēia he manaʻo wale nō, he mea pono ke aʻo ʻia ma ke ʻano ʻepekema.
ʻO ke "kiʻekiʻe" ʻo ia ka manaʻo mehana a hoʻokiʻekiʻe i kou manaʻo ke ʻike ʻoe i kekahi e hana ana i kahi mea hanohano, wiwo ʻole, a lokomaikaʻi paha.
He aha ka Psychology maikaʻi?
ʻO ke kumumanaʻo o 'Elevation' no kahi lālā hou o ka psychology i kapa ʻia ʻo
Positive Psychology . I kēia manawa ke noʻonoʻo nei paha ʻoe, "He aha ka psychology maikaʻi?" I ka ʻōlelo maʻalahi, ua kālele ka psychology i nā maʻi noʻonoʻo o kānaka, nā pilikia, a me nā nāwaliwali (e.g.,
ke kaumaha ,
ka hopohopo , ka trauma). ʻO ia hoʻi,
he aha ka hewa o ke kanaka. Akā, hana ka psychology maikaʻi i ka mea ʻē aʻe. ʻO ia hoʻi, nānā ia i
ka mea maikaʻi a me ka mea ikaika i loko o kānaka . No ka laʻana, aʻo ia i nā mea e like me ka hauʻoli, ka lokomaikaʻi, ke kala ʻana, ka manaʻolana, a me ke ʻano o ke ola. ʻAʻole kēia e ʻōlelo he hewa ke nānā ʻana i
nā maʻi noʻonoʻo . Akā, ʻaʻole lawa kēlā wale nō. E like me kekahi ʻaoʻao o ke kālā, ʻōlelo pū ia e pono kākou e ʻike i ka mea e olakino ai a hauʻoli ai ke kanaka. Nīnau kekahi psychologist, ʻo Christopher Peterson, "
Stress ""A inā ʻike nui kākou e pili ana i ka trauma, no ke aha lā ʻaʻole kākou e ʻike nui e pili ana i nā mea e pono ai ke ola?" He nīnau hoʻoulu manaʻo maoli kēlā, ʻeā?
Hiki ke hōʻoia ʻia ka manaʻo o ke 'kiʻekiʻe' ma ke ʻano ʻepekema?
Ua hana ʻo Kauka Haidt i kekahi mau haʻawina e pili ana i kēia manaʻo o ka 'Elevation'. Ma kekahi haʻawina, ua noi ʻo ia i nā haumāna kulanui e kākau e pili ana i kahi manawa i ʻike ai lākou i kahi ʻano hanohano i loko o ke kanaka. No ka hoʻohālikelike ʻana, ua noi ʻia kekahi hui ʻē aʻe e kākau e pili ana i ka hauʻoli nui a lākou i manaʻo ai ma hope o ka hoʻokō ʻana i kahi pahuhopu. Ma kekahi haʻawina ʻē aʻe, ua hōʻike ʻo ia i ʻekolu mau hui i nā wikiō 10-minuke. 1. Hui 1: Ka moʻolelo ola o Mother Teresa (he wikiō hoʻoulu i ka elevation). 2. Hui 2: He wikiō hoʻomākeʻaka (he wikiō hoʻokiʻekiʻe). 3. Hui 3: He papahana nūhou maʻamau. He mea kupanaha loa nā hopena o nā haʻawina ʻelua. Ua hōʻike ka poʻe i ʻike i ka 'Elevation' i nā mea like ʻole ma mua o ka poʻe i ʻike i ka hauʻoli maʻamau.
| ʻIke | Nā hopena kino a me ka noʻonoʻo e kū mai ana |
|---|
| 'Kiʻekiʻe' (ʻike ʻana i kahi hana i hoʻokiʻekiʻe ʻia) | - He manaʻo mehana a ʻoluʻolu hoʻi i loko o ka umauma.
- ʻO ka makemake e kōkua i nā poʻe ʻē aʻe.
- Manaʻo e like me ʻoe e pono ai e lilo i kanaka maikaʻi aʻe.
- ʻO ka manaʻo o ka hana ʻana i kahi mea maikaʻi me nā poʻe ʻē aʻe.
|
| 'Hauʻoli' (ka hoʻokō ʻana i kahi pahuhopu) | - Ka manaʻo o ka hauʻoli laulā.
- ʻAʻohe manaʻo mehana kūikawā ma ka umauma i hōʻike ʻia e like me ma 'Elevation'.
- ʻAʻohe makemake ikaika e kōkua i nā poʻe ʻē aʻe.
|
Akā, aia nā pilikia i ke aʻo ʻana i kēia. No ka laʻana, ʻoiai he mau helehelena kikoʻī ko nā manaʻo e like me ke kaumaha a me ka hauʻoli, ʻaʻohe ʻano hōʻike maopopo no ka 'Elevation'. Akā, manaʻoʻiʻo nā kānaka ʻepekema e hoʻoulu kēia manaʻo i
ka 'Vagus Nerve' o ko mākou kino. Hoʻopilikia kēia aʻalolo i ka helu o ko mākou puʻuwai. No laila, manaʻo lākou i ka wā e hiki mai ana, e hiki ke ana i kēia manaʻo ma ke ana ʻana i ka helu o ka puʻuwai.
Pehea lā kākou e aʻo aku ai i kēia ʻike i kā kākou mau keiki?
ʻAe, maikaʻi kēia a pau. Akā pehea mākou e hoʻokomo ai i kēia ʻike ma ke ʻano he mau mākua i ke ola o kā mākou mau keiki? ʻO kēia ka mea nui loa.
1. E kamaʻilio e pili ana i nā mea maikaʻi: He mea nui loa ke kamaʻilio ʻana me nā keiki e pili ana i nā ʻano maikaʻi a me nā ʻano hanohano. ʻO ka haʻi ʻana i nā moʻolelo e pili ana i nā koa mai ka mōʻaukala a me nā ʻano maikaʻi mai nā moʻolelo hoʻomana e hoʻokomo i ka makemake no nā mea maikaʻi i loko o nā keiki.
2. E lilo ʻoe iho i kumu hoʻohālike: Ma mua o ke aʻo ʻana i nā keiki e "maikaʻi, e lokomaikaʻi," he mea kūpono ia
i hoʻokahi tausani manawa hou aku e hōʻike iā lākou ma ka hana ʻana i kēlā mau mea iā mākou iho . Ke ʻike mākou i nā poʻe ʻē aʻe e lokomaikaʻi ana, aʻo koke nā keiki i ka mea like.
3. Nā papahana kula: Ma ʻAmelika, aia kahi papahana kula i kapa ʻia ʻo "Kindness Is Contagious: Catch It." ʻElua mau hana maikaʻi loa i hana ʻia ma loko.
- Hana ʻelua ʻōmole: Hāʻawi i nā keiki i ʻelua ʻōmole. I loko o hoʻokahi ʻōmole, e kau lākou i kahi pī no kēlā me kēia manawa a kekahi e hana ʻino ai (hoʻowahāwahā ʻia a hōʻeha ʻia paha) iā lākou. I loko o kekahi ʻōmole, e kau lākou i kahi pī no kēlā me kēia manawa a kekahi e hana maikaʻi ai (put-up) iā lākou. I ka hopena o ka mahina, ma ka nānā ʻana i nā ʻōmole ʻelua, hiki i nā keiki ke ʻike ponoʻī inā he nui aku nā mea maikaʻi a maikaʻi ʻole paha e hana nei i loko o ka papa. ʻO ka pahuhopu ka hoʻokahe ʻana i ka ʻōmole me nā mea maikaʻi ʻole a hoʻopiha i ka ʻōmole me nā mea maikaʻi.
- Hana "E Hoʻoili": Ke kali nei ke kumu i kahi keiki ma ka papa e hana i kahi mea maikaʻi a lokomaikaʻi paha. Ke ʻike ke kumu i kahi keiki e hana ana i kahi mea maikaʻi, hāʻawi ke kumu i ke keiki i kahi mea (e.g., he ʻāpala ʻulaʻula) a ʻōlelo, "He mea hōʻike ʻoe i kēia manawa. Ke ʻike ʻoe i kekahi keiki e hana ana i kahi mea maikaʻi, e hāʻawi iā ia i kēia ʻāpala ." Ke aʻo aku nei kēia i ke keiki e hana i nā mea maikaʻi a e ʻike i nā mea maikaʻi i loko o haʻi.
E hoʻomanaʻo, ʻaʻole lawa ka ʻōlelo wale ʻana i nā keiki, "Mai hana i kēia, mai hana i kēlā". Pono nō hoʻi kākou e hōʻike iā lākou i ke koho ʻoi aku ka maikaʻi, "No laila he aha kā kākou e hana ai?"
Inā he mau hopohopo kāu e pili ana i ke ʻano o kāu keiki a i ʻole ke olakino noʻonoʻo, he mea nui loa ia e kamaʻilio me kāu
kauka a i ʻole kekahi loea noʻonoʻo e pili ana i ia mea.
Leka Lawe-Home
- ʻO kēlā manaʻo mehana a hoʻokiʻekiʻe ('kiʻekiʻe') a mākou e loaʻa ai ke ʻike mākou i kahi hana lokomaikaʻi a lokomaikaʻi, he ʻoiaʻiʻo ia. He mea ia e manaʻo ai ko mākou kino.
- ʻO kēia manaʻo ke kumu e makemake ai mākou e kōkua i nā poʻe ʻē aʻe a lilo i poʻe maikaʻi aʻe. ʻO ia hoʻi, he mea laha maoli ka lokomaikaʻi.
- ʻO ka noʻonoʻo maikaʻi (Ke aʻo mai nei ka Psychology maikaʻi iā kākou e nānā i nā ikaika a me nā ʻano maikaʻi o kānaka, ʻaʻole wale ko lākou nāwaliwali.
- ʻO ke ala maikaʻi loa e aʻo aku ai i kā kākou mau keiki e lokomaikaʻi, ʻaʻole ia e kau i nā kapu, akā, e lilo i kumu hoʻohālike no kākou iho a paipai iā lākou e hana i nā mea maikaʻi.
Lokomaikaʻi, Manaʻo Noʻonoʻo Maikaʻi, Lokomaikaʻi, Ola Kino, Mālama Makua, Nā Manaʻo, Aloha, Manaʻo Noʻonoʻo Maikaʻi, Lokomaikaʻi, Ola Kino, Mālama Makua
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